Empowering Wellness With 7 Incredible Black Sesame Seeds Benefits For Female Health

Tiny yet powerful, black sesame seeds have been a mainstay in traditional medicine and cooking for thousands of years, renowned for their health advantages. Especially in Asian cultures, they are regarded as a superfood because of their remarkable range of health advantages. For women, black sesame seeds serve as a plentiful source of vital nutrients while also providing particular benefits for skin health, hormonal equilibrium, bone strength, and additional aspects. 

Black sesame seeds are small in size but big in health benefits, making them a magical addition to your diet. They have been a staple in traditional medicine and culinary practices for thousands of years. In this comprehensive blog, we will explore the various benefits of black sesame seeds, specifically tailored to the health needs of women.

Table Of Contents

1. 7 Incredible Black Sesame Seeds Benefits For Females

2. What Happens If We Eat Black Sesame Seeds Daily?

3. How To Eat Black Sesame Seeds For Periods?

4. Does Black Sesame Increase Hair Growth?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

7 Incredible Black Sesame Seeds Benefits For Females

Here are 7 black sesame seeds benefits for females:

1. Promotes Hormonal Balance

There are several common menstrual problems which women face, and most of them are attributed to hormonal imbalance. This can be a significant concern for women at different stages of life, from puberty and menstruation to pregnancy and menopause. Black sesame seeds are essential for maintaining hormonal balance.

Black sesame seeds are rich in lignans, a type of plant compound that has been shown to possess estrogen-like properties. Estrogen is a vital hormone for women, and the phytoestrogens found in black sesame seeds can help regulate estrogen levels in the body.

Eating these seeds can help balance hormones, especially after menopause, when estrogen levels naturally decrease. Black sesame seeds' lignans may also help reduce hot flashes, mood swings, and sleep disturbances—all of which are typical menopausal symptoms.

2. Boosts Skin Health

Women, in particular, are more conscious about their skin. Here we are, spending half our salary on skincare products, yet black sesame seeds are often hailed as a beauty food due to their remarkable benefits for the skin.

These seeds are packed with antioxidants, particularly sesamol, sesamin, and vitamin E, all of which contribute to youthful, radiant skin. Some other skin benefits include:
 

• Anti-Ageing Properties: Black sesame seeds' antioxidants help neutralise free radicals, dangerous chemicals that hasten ageing and cause fine lines, wrinkles, and other skin damage. Consuming black sesame seeds regularly will help maintain the skin's youthful appearance and postpone the onset of ageing indications.

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements 
 

• Hydration And Elasticity: Essential fatty acids, which are abundant in black sesame seeds, aid in preserving skin hydration and softness. This is particularly beneficial for women with dry or ageing skin.
   
• Improves Skin Complexion: Black sesame seeds' high zinc content promotes the production of collagen, a crucial protein for the suppleness and structure of skin. Collagen helps maintain the skin’s firmness and reduces the appearance of scars, acne, and pigmentation. Zinc also helps treat acne and other skin conditions by promoting wound healing.

ToneOp Care’s Skin 360 Tablets are an age-defying 360 skincare for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.

Also Read: For Skin And Tissue Wellness, Check These 5 Essential Collagen Benefits For Women!

3. Supports Bone Health

Women's bone health is a major concern, particularly as they age. Women are more likely than men to suffer from osteoporosis, a condition in which bones weaken, increasing the risk of fractures, especially after menopause. Wondering how to build bone strength? Three nutrients that are vital for healthy bones are calcium, magnesium, and zinc, all of which are abundant in black sesame seeds.

Calcium for stronger bones isn't something alien, right? It really is the primary building block of bones, while magnesium plays a pivotal role in bone formation and maintaining bone density. Zinc supports bone regeneration and the healing of fractures. Consuming black sesame seeds regularly can help women meet their daily calcium and magnesium needs; thus, they support strong bones and reduce the risk of osteoporosis as they age.

ToneOp Care’s Bone 360 Tablets help you strengthen your bones and muscles, reduce joint pain and muscle cramps, and enhance bone density and muscular flexibility.

Also Read: Grab Up These 8 Best Foods For Bone Health And Muscle Development

4. Improves Digestive Health

A healthy digestive system is essential for overall well-being, and black sesame seeds can help promote proper digestion and gut health. These seeds are rich in fibre, which aids in regulating bowel movements, preventing constipation, and promoting a healthy gut microbiome. Incorporating black sesame seeds into your diet can serve as one of the effective home remedies for constipation.

Furthermore, the anti-inflammatory chemicals included in black sesame seeds can help calm the digestive system, lessen bloating, and ease discomfort. The seeds’ high magnesium content also improves the digestive system by relaxing muscles of the gut and improving overall digestion.

ToneOp Care's Digest 360 Tablets, with a powerful blend of 12 enzymes, help restore your digestive system's balance.

5. Enhances Hair Growth And Health

Black sesame seeds also shine in hair health. Many women struggle with hair thinning, breakage, and scalp issues, especially as they age or undergo hormonal changes.

Nutrient-dense black sesame seeds support healthy hair with nutrients like:
 

• Rich In Essential Fatty Acids: The healthy fats in black sesame seeds nourish the hair follicles and scalp, promoting stronger, shinier hair.
   
• High In Iron And Zinc: Iron and zinc are two minerals which are essential for hair growth. Iron is essential for haemoglobin production, which transports oxygen to hair follicles, whereas zinc contributes to the growth and repair of hair tissue. 
   
• Prevents Premature Greying: Traditional medicine suggests that black sesame seeds can prevent or delay the onset of premature greying. The high copper content in black sesame seeds is believed to support melanin production, the pigment responsible for hair colour.

Therefore, incorporating black sesame seeds into the diet can support healthier hair growth, reduce hair loss, and delay premature graying.

6. Aids In Weight Management

Many women find it difficult to maintain a healthy weight, particularly as they age, experience hormonal changes, or change their lifestyle. This is where the benefits of sesame seeds for weight loss come in. Black sesame seeds can be a valuable ally in weight management for several reasons:

 

• High in Healthy Fats: Although black sesame seeds are high in fat, the majority of the fats are unsaturated, which are heart-healthy and can help regulate metabolism. Healthy fats also provide satiety, reduce cravings, and help control portions.
   
• Rich In Fibre: The fibre content in black sesame seeds helps regulate digestion and promotes a feeling of fullness. This can reduce overeating and help control weight.
   
• Balances Blood Sugar: Black sesame seeds have a low glycemic index, meaning they don’t cause sharp spikes in blood sugar. This can help maintain steady energy levels and prevent the cravings that often lead to weight gain.

7. Boosts Immunity

We all notice that mothers, sisters, and wives often neglect their health and prioritise theirs. This takes a toll on their health and immunity. A strong immune system is essential for overall health; black sesame seeds contribute to immune health in multiple ways. 

These seeds are rich in antioxidants, which help protect the body from oxidative stress and strengthen the immune system. The zinc and copper in black sesame seeds also play vital roles in immune function, aiding in producing immune cells and promoting the body’s natural defence mechanisms.

ToneOp Care’s Vitamin 360 Tablets are a step towards better immunity and overall wellness.

Also Read: Top Immune Boosters For Adults To Strengthen Your Immune System Naturally

What Happens If We Eat Black Sesame Seeds Daily?

Itne benefits sunne ke baad lagta hai roz khau ya nahi?

Eating black sesame seeds daily provides various health benefits due to their rich nutrient profile. They are an excellent source of healthy fats, fibre, vitamins, and minerals like calcium, iron, and magnesium. Consuming them regularly can promote heart health by improving cholesterol levels due to their high unsaturated fat content. The fibre aids digestion, preventing constipation and promoting gut health.

The antioxidants in black sesame seeds, such as sesamol and sesamin, help protect the body from oxidative stress, which reduces inflammation and may bring down the risk of chronic diseases that are way too common these days, like heart disease and diabetes. Regular consumption also supports bone health due to the calcium and magnesium content, which strengthens bones.

Additionally, the seeds may help regulate hormone levels, benefiting women, especially during menopause. Overall, daily consumption of black sesame seeds promotes long-term health and well-being. 

Also Read: Unveil The Health Secrets Of Sesame Seeds | ToneOpCare 

How To Eat Black Sesame Seeds For Periods?

Periods are a girl’s worst enemy! Need all the help!

Black sesame seeds can help regulate menstrual cycles and alleviate period-related symptoms. To support menstrual health, consume black sesame seeds regularly, especially during the weeks leading up to and during menstruation. 

You can eat them raw, roasted, or ground into a powder. One simple way is to add a tablespoon of ground black sesame seeds to smoothies, yoghurt, or salads. They are rich in calcium, magnesium, and iron, which can help alleviate cramps, support hormonal balance, and replenish lost nutrients during menstruation.

The lignans in black sesame seeds also have estrogen-like properties, which may help balance hormones, reducing the severity of menstrual discomfort. The high fibre content can aid digestion and prevent bloating, a common issue during periods. Consuming black sesame seeds consistently can help with overall menstrual health, easing common symptoms such as cramps and mood swings. 

ToneOp Care’s Ova 360 Sachets are a safe and scientifically designed formula to manage PCOS, regulate hormones, and normalise periods and ovulation.

Does Black Sesame Increase Hair Growth?

If something can stop hair loss, I can literally worship it.

Yes, black sesame seeds can support hair health and potentially increase hair growth. They are abundant in vital elements that are necessary for hair development and repair, such as iron, zinc, and vitamin E. By encouraging blood flow to the scalp, iron makes sure that hair follicles get enough oxygen and nourishment to thrive.

While vitamin E's antioxidant qualities shield hair follicles from oxidative stress, which can harm hair, zinc aids in the synthesis of proteins required for hair structure and repair. In addition to strengthening hair follicles and nourishing the scalp, the beneficial fats in black sesame seeds also stop hair loss and encourage the development of stronger, glossier hair.

Additionally, black sesame seeds may help prevent premature greying due to their high copper content, which aids melanin production, the pigment responsible for hair colour. Regular consumption of black sesame seeds can contribute to healthier hair, improved thickness, and overall hair growth.

Also Read: Difference Between Roasted And Unroasted Sesame Seeds 

Dietitian's Recommendation

I advise women to include black sesame seeds in their diet because of their many health advantages. They recommend incorporating them into smoothies, salads, or oatmeal for added nutrition. 

Black sesame seeds are abundant in calcium, magnesium, and iron, promoting bone health, hormonal balance, and skin wellness. They also assist in weight management because of their high fibre content, which enhances feelings of fullness. For women experiencing menstrual pain, eating black sesame seeds may help alleviate cramps and hormonal fluctuations. Crushed seeds can be mixed into different dishes, providing a simple and adaptable enhancement to a nutritious diet.

                                                                            Dt. Akshata Gandevikar

The Final Say

Black sesame seeds are certainly a nutritional gem, providing various advantages for women’s health. These small seeds offer significant benefits, from enhancing hormonal balance and skin wellness to aiding in bone strength, digestive health, and weight control. Incorporating black sesame seeds into your meals is a simple and tasty method to improve overall health. 

FAQs

1. Can black sesame seeds induce periods?

Black sesame seeds may help regulate menstrual cycles due to their high content of phytoestrogens, which mimic estrogen in the body. While they don’t directly induce periods, consuming them regularly can help balance hormones, potentially promoting the onset of menstruation in women with irregular cycles.

2. Are black sesame seeds safe during pregnancy?

Yes, black sesame seeds are generally safe during pregnancy when consumed in moderation. They are rich in iron, calcium, and healthy fats, which can help support maternal health, prevent anaemia, and contribute to the development of the baby's bones and organs.

3. Can black sesame seeds help prevent osteoporosis?

Yes, black sesame seeds are rich in calcium, magnesium, and zinc, all of which are essential for strong, healthy bones. Regular consumption can support bone density and reduce the risk of osteoporosis, especially in women who are more prone to bone loss after menopause.

References

• https://singingbird.in/black-sesame-seeds-benefits-for-female/

About ToneOp Care 

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