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Health & Wellness
Know The Best Time To Eat Amla During Pregnancy & 7 Nutritional Benefits!
During pregnancy, you might question every bite you take, wondering if it’s safe, nutritious, or beneficial. Among these queries, have you ever wondered if eating amla, the Indian gooseberry, during pregnancy is a good idea? It has been cherished in Ayurveda for centuries as a superfood and offers high Vitamin C, iron, calcium, and antioxidants. But when is the best time to eat Amla during pregnancy? And how does it benefit you and your little one? Amla has many health benefits, from combating morning sickness, boosting immunity, improving iron absorption, and promoting healthy fetal development. But understanding the best time and right ways to consume it to maximise its nutritional benefits.
This blog discusses the best time to eat Amla during pregnancy, its healthy nutritional profile, and how it supports you and your growing baby so that you can make the most of Amla's goodness. So, keep reading!
Table Of Contents
1. What Is The Right Time To Eat Amla?
2. 7 Nutritional Benefits Of Eating Amla During Pregnancy
3. Can I Eat Amla At Night During Pregnancy?
4. Is Amla Good For Egg Quality?
5. Dietitian’s Recommendation
6. The Final Say
7. FAQs
8. References
What Is The Right Time To Eat Amla?
The best time to consume amla during pregnancy largely depends on your needs and desired benefits. Whether it’s boosting energy, enhancing digestion, or supporting better sleep, amla, when consumed at the right time,s can do wonders.
Let’s understand the benefits of these timings to enjoy this nutritious fruit at the best time for eating Amla during pregnancy.
1. Morning Time
Starting your day with amla can boost energy and help tackle morning sickness. Its high Vitamin C content supports immunity and jumpstarts your metabolism, ensuring you feel refreshed and ready to face the day. Also, amla helps regulate acidity levels in the stomach, which can minimise common gut problems and feelings of discomfort in the early hours. This makes morning an ideal time for expecting mothers to consume amla, especially if they experience fatigue or nausea early in the day.
How to Consume: Begin with fresh amla juice diluted in water for a refreshing drink, or enjoy amla slices lightly sprinkled with a pinch of salt to enhance the taste and reduce nausea.
2. Midday Hours
Amla can be a great addition to your midday routine as it helps your body absorb iron more efficiently from meals. This is particularly important during pregnancy when iron requirements increase. Its tangy flavour also stimulates appetite and helps reduce sluggishness often experienced after lunch, keeping you active and focused. Plus, amla supports digestion and keeps energy levels steady throughout the day.
How to Consume: Add a tangy twist to your lunch with amla chutney or pickles, or enjoy a small serving of candied amla as a post-lunch treat.
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3. Evening Time
As the day winds down, amla’s antioxidants and detoxifying properties help the body recover from daily stress. These foods high in antioxidants promote relaxation and support stable blood sugar, which is vital during pregnancy. Consuming amla in the evening can also help curb unhealthy cravings and promote better hydration. Its soothing effects make it a perfect addition to your evening routine to rejuvenate your mind and body.
How to Consume: Sip on a cup of warm amla tea for a calming effect or munch on amla candies for a light snack to rejuvenate your body and mind.
4. Before Bed Hours
Nighttime is a great opportunity to use amla’s calming and digestive properties to ensure peaceful sleep. Its fibre aids digestion, preventing discomfort and bloating that could disrupt your rest. Moreover, amla supports detoxification overnight, which is essential for maintaining a healthy pregnancy. Adding amla to your bedtime routine can help you relax and improve gut health.
How to Consume: Mix a teaspoon of amla powder with warm water or milk for a soothing bedtime drink. This simple ritual can help you relax and drift off to a restful sleep while supporting overall digestion.
Also Read: 10 Health Benefits Of Avocado During Pregnancy
7 Nutritional Benefits Of Eating Amla During Pregnancy
Consider these nutritional benefits of eating Amla during pregnancy to make an informed nutrition choice:
Benefits of Amla | Impact during Pregnancy |
Boosts Immunity | Amla offers important types of nutrients, like vitamin C, a powerful antioxidant that strengthens your immune system. This helps your body fight off infections like colds and flu, which are more common during pregnancy when your immune system is weaker. |
Improves Digestion | Pregnancy raises digestive problems like constipation and heartburn. Amla is high in fibre, which helps your body digest food properly and keeps things moving smoothly. This relieves constipation and other digestive discomforts. |
Enhances Iron Absorption | Iron is crucial during pregnancy to prevent anaemia, a condition where your blood doesn't have enough healthy red blood cells. Vitamin C in Amla helps your body absorb iron from your food, ensuring you and your baby get enough of this essential nutrient. |
Supports Fetal Development | Amla provides calcium during pregnancy, supporting your baby's growing bones. And antioxidants that protect your baby from damage caused by harmful substances in the body. |
Relieves Morning Sickness | Many pregnant women experience morning sickness, which can cause nausea and vomiting. Amla's tangy taste can sometimes help settle your stomach and reduce these unpleasant symptoms, especially during the early stages of pregnancy. |
Regulates Blood Sugar Levels | Gestational diabetes is a type of diabetes that can develop during pregnancy. Amla regulates your blood sugar, reducing the risk of developing this condition. |
Detoxifies the Body | Amla helps your body remove harmful toxins, supporting the health of your liver and kidneys. This is important during pregnancy as your body works harder to support you and your growing baby. |
Also Read: 11 Health Benefits Of Folic Acid And DHA During Pregnancy
Dietitian’s Recommendation
I recommend you eat Amla, a superfood for pregnancy that boosts maternal well-being and supports fetal growth. High in vitamin C, it enhances immunity, facilitates iron absorption, and fights oxidative stress. Eating Amla sparingly—1-2 fresh Amlas daily or in juice, chutney, or powder to avoid digestive issues. Consuming food in the morning supports digestion and provides energy, whereas a light meal at night encourages peaceful sleep. Steer clear of Amla products that are processed or high in sugar.
Dt. Akshata Gandevikar
The Final Say
To wrap this up, the best time to eat Amla during pregnancy depends on your requirements, as it is packed with great nutrients for you and your baby. Vitamin C in Amla boosts your immunity, helps your body absorb iron, and protects you from cell damage. The fibre in Amla keeps your digestion healthy, and its minerals are essential for your baby's growth. You can easily include Amla in your pregnancy diet in different ways, as long as you eat it in moderation and consider your body signals.
FAQs
1. Can we eat Amla during pregnancy for the baby’s development?
Indeed, you can! Amla offers the required calcium and antioxidants. These are very important for the healthy growth of your baby's bones and organs.
2. How do you eat Amla during pregnancy?
There are many ways to enjoy Amla during pregnancy. You can eat it fresh, drink its juice, or have it as chutney or powder. All these options are safe and provide you with Amla's goodness.
3. Is It safe to eat Amla daily during pregnancy?
Yes, it's perfectly fine to eat 1-2 Amlas every day during your pregnancy. However, eating too much Amla might upset your stomach. So, it's best to eat it in moderation.
4. Can Amla be eaten at night?
Yes, you can have Amla at night. It can help with digestion and improve your sleep quality. But if it causes you heartburn or acidity, it's best to avoid it before bed.
References
- https://superbottoms.com/blogs/pregnancy/amla-during-pregnancy
- https://bebodywise.com/blog/amla-during-pregnancy/
- https://mylofamily.com/article/amla-in-pregnancy-benefits-safety-more-206088?srsltid=AfmBOopAD9xExanXXz_kJFKLnk2_NvKuJmHtlqvszSAGRWxABmQloOjb
- https://parenting.firstcry.com/articles/amla-during-pregnancy-benefits-how-to-eat-more/
- https://drnutan.com/amla-benefits-healthy-pregnancy/
- https://mshaqueclinic.com/benefits-of-amla-during-pregnancy-all-you-need-to-know/
- https://www.momjunction.com/articles/benefits-eating-amla-pregnancy_0015825/
- https://www.alhudapk.com/audio/category-2/akhlaqiaat/adaab.html?a=alh5-101-12445879-6-17-50-best+time+to+eat+amla+during+pregnancy
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