8 Science-Backed Benefits Of Zinc For Men: Prostate Health, Bone Health, Baldness & More

Zinc is an important mineral that is vital for many bodily functions.  It is essential for keeping your body functioning at its peak. Zinc's advantages are like a hidden weapon for males who want to stay at the top of their game; it helps with everything from immune system support to testosterone production and even keeps your skin looking youthful.

Zinc may be the piece that's missing from your health jigsaw, whether you're working hard at your job, going to the gym, or just wanting to feel your best every day. It affects the immune system, sexual function, mental health and overall well-being. In this article, you will explore 8 science-backed benefits of zinc for males.

Table Of Contents

1. What Are The Benefits Of Zinc In Males?

2. Dietitian’s Recommendation

3. FAQs

4. References

What Are The Benefits Of Zinc In Males?

Here is a list of benefits of zinc in males-

1. Support For Normal Testosterone Levels

Low testosterone can have a variety of side effects, including decreased libido, fatigue, muscle loss, and erectile dysfunction. This decrease in testosterone can occur due to a lack of zinc in the diet. Increasing zinc intake may be beneficial.

2. Supports A Healthy Prostate 

Although older men tend to have prostate problems more often, it's never too early to start taking care of your prostate. One of the critical elements for healthy prostate function is zinc. 

The anti-inflammatory effects of zinc can help reduce the risk of prostate enlargement and may also help people with BPH shrink their prostate. As such, it is a helpful supplement for those attempting to lower their risk or who currently have BPH.       

3. It Reduces The Risk Of Prostate Cancer 

Men who do not consume enough zinc in their diet are more likely to develop benign prostatic hyperplasia (BPH), which is an enlarged prostate, and prostatitis (inflammation of the prostate). They also have a higher incidence of prostate cancer. 

A little extra zinc in your diet can help minimise the risk of prostate cancer, and you can feel good about eating a handful of nuts occasionally because of their zinc content.

4. It Can Prevent Or Treat Baldness 

Zinc levels tend to be lower in patients with hair loss conditions. It could be androgenetic alopecia or female/male pattern baldness, as zinc consumption is vital for hair growth.

Also Read- 6 Types Of Hair Loss In Men And Women

5. Sperm Motility

Sperm motility can be described as the sperm's ability to travel towards the egg and fertilise it. Reduced sperm motility is one of the leading causes of male infertility.

Sperm motility and count are measured in several ways. Instead of counting the number of sperm, sperm motility counts the percentage that advances.

Inadequate zinc levels can contribute to low sperm motility, which is a cause for concern. Consume foods high in zinc, such as nuts, cereals, shellfish, liver, and lean cuts of red meat.

6. Improves The Taste Acuity

Men who consume enough zinc daily have a more comprehensive range of taste stimuli (bitter, sour, sweet, salty). According to the study, zinc is more critical for taste acuity in men than women. Taste acuity is essential for controlling appetite and distinguishing some foods from others that are very sweet and unhealthy. 

7. Enhances Bone Health

Zinc is essential for the development and upkeep of strong bones. It helps to create new bone and inhibits the deterioration of existing bone. It is a component of bone itself. 

Moreover, it lessens inflammation in the body, which can harm bones. A daily oral intake of ToneOp Care's Bone 360 can support strong bones far into old age when combined with other vital nutrients like zinc for a healthy diet for strong bones.

Also Read- Which Are The Best Calcium Tablets For Bones? Is It Safe To Take Calcium Tablets Daily?

8. Stimulates The Sense Of Smell

Zinc deficiency can impair the sense of smell. When it comes to libido, young men mostly need their sense of smell. A person may subsequently lose the ability to recognise specific pleasure-inducing molecules.

Dietitian’s Recommendation  

Making sure you get enough zinc each day is important for men's health. Zinc is important for many areas of men's health, including immunity, sexuality and mental health. To maintain optimal zinc levels, it is recommended to eat zinc-rich foods such as meat, poultry, fish, nuts, seeds, legumes, dairy products and whole grains. Older men should get 11 milligrams of zinc per day through food or supplements, but only after consulting a doctor.

                                                                                    Dt. Lavina Chauhan

The Final Say

Zinc is a mineral that plays a large role in maintaining overall male health. It involves various bodily functions such as immunity, sexual health, mental health and wound healing. Adequate zinc is key to supporting these roles and preventing health problems associated with zinc deficiency.