4 Surprising Benefits Of Fish Oil During Pregnancy Every Mom Should Know!

Congratulations, mama! The journey of pregnancy is a beautiful whirlwind of emotions, anticipation, and, yes, a lot of information to absorb. One topic that pops up frequently? Fish oil supplements. But between all the baby prep and excitement, is fish oil really that important?

Absolutely! Fish oil during pregnancy isn't just a fad; it's a treasure trove of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These essential nutrients go beyond prenatal vitamins, offering surprising benefits for both you and your developing baby. Omega-3s, particularly EPA, are well-known for their heart-protective qualities.

However, forget information overload – let's dive into 4 amazing ways fish oil can support your well-being and your growing miracle throughout this special time!

Table Of Contents

1. What Are The Benefits Of Omega 3 During Pregnancy?

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

What Are The Benefits Of Omega 3 During Pregnancy?

Fish oil has high omega-3 fatty acids, which makes it essential for expecting mothers to take fish oil during pregnancy. Here are some benefits of taking fish oil during pregnancy:

1. Helps In Fetal Brain Development

DHA, a key omega-3 fatty acid found abundantly in fish oil, isn't just a trendy supplement; it's a crucial building block for your baby's brain development. During pregnancy, the fetal brain undergoes rapid growth and neural network formation. DHA plays a vital role in this process by supporting the formation of brain cell membranes and promoting healthy neuron function.

Multiple studies have established the link between adequate DHA intake during pregnancy and positive cognitive outcomes in children. Research published in the American Journal of Clinical Nutrition (2013) found that children born to mothers with higher DHA levels during pregnancy scored significantly higher on tests measuring visual acuity, memory, and problem-solving skills. 

Also Read: 5 Scientific Fish Oil Benefits You Need To Know!

2. Reduces The Risk Of Preterm Birth

Research suggests that fish oil supplementation during pregnancy, particularly with adequate levels of DHA, might play a role in reducing the risk of preterm birth. Studies propose that DHA may influence the production of prostaglandins, hormone-like substances involved in uterine contractions during labour. Adequate DHA intake might be associated with a lowered risk of initiating these contractions prematurely, potentially leading to a reduced risk of preterm delivery.

3. Supports Maternal Mental Health

Pregnancy causes significant hormonal changes, sometimes leading to mood swings and even prenatal depression. Omega-3 supplements can help support maternal health by regulating mood and reducing the risk of depression and anxiety during and after pregnancy. These fatty acids support the production of neurotransmitters that support health and stability.

4. Strengthens Maternal Cardiovascular Health

Both DHA and EPA are beneficial for the cardiovascular system. Studies suggest EPA may help regulate blood pressure by influencing the production of vasodilators (compounds that relax blood vessels). Omega-3s possess anti-inflammatory properties, potentially reducing inflammation in blood vessel walls, which can contribute to a healthier cardiovascular system. This supports the mother's heart health and ensures stable, healthy blood flow to the fetus.

Also Read: Fish Oil for Kids: 5 Key Benefits Every Parent Should Know

Dietitian’s Recommendation

The recommended dose of DHA during pregnancy is usually around 200-300 mg daily. Fish oil capsules are available with ToneOp Care, making them easy to incorporate into your daily routine. Additionally, consuming fish that do not contain mercury, such as salmon, sardines, and trout, can provide valuable sources of omega-3.

Ensure you get enough omega-3s during pregnancy by eating mercury-free fish such as salmon and sardines or taking quality fish oil supplements. This supports fetal brain development and maternal health. Always talk to your doctor for personal advice.

Dt. Akshata Gandevikar

The Final Say

So there you have it, mamas! Taking fish oil during pregnancy offers a surprising array of benefits that go beyond just the hype. From supporting your baby's brainpower to potentially easing pregnancy blues and promoting a healthy delivery, incorporating fish oil into your routine can be valuable to your prenatal care!