Jun 09, 2024
5 min read
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Ever wondered why grandma always insisted you finish your fish? Turns out, there's a lot of science behind that wisdom! Fish oil has exploded in popularity because it's packed with omega-3 fatty acids, specifically DHA and EPA. These essential fats offer a wide range of fish oil benefits, going far beyond just supporting healthy eyes and joints (although they do that, too!). From the benefits of fish oil supplements for your heart health to their potential impact on brain function and mood, the science behind fish oil is impressive. Intrigued? Dive into this blog to explore 5 scientific fish oil benefits you absolutely need to know!
1. What Are The Benefits Of Fish Oil Supplements?
2. Dietitian’s Recommendation
3. The Final Say
4. FAQs
5. References
Here is how fish oil benefits you:
One of fish oil's best benefits is its heart health. Omega-3 fatty acids help reduce triglyceride levels, which, when elevated, are a risk factor for heart disease. Fish oil also lowers blood pressure and minimises the risk of heart attacks and strokes by enhancing blood flow and preventing artery plaque. Frequent fish oil intake may lower the chance of arrhythmia or irregular heart rhythm, which can cause sudden cardiac death.
Fish oil is known to support mental health and cognitive function. Adequate DHA levels are required to sustain brain function since DHA is a key component of the brain. Fish oil supplements may help reduce symptoms of depression and anxiety. Omega-3s' anti-inflammatory qualities may slow ageing and help prevent neurological illnesses like Alzheimer's.
Also Read: 8 Amazing Omega 3 Supplements for Better Health | ToneOpCare
The anti-inflammatory effects of fish oil extend beyond the brain and cardiovascular system to the joints and muscles. Omega-3 fatty acids help to regulate the symptoms of rheumatoid arthritis and other inflammatory disorders by reducing the generation of chemicals and molecules that promote inflammation. Regular consumption of fish oil may help eliminate joint pain and stiffness while improving overall mobility and quality of life for arthritis patients.
Fish oil may also improve skin health. Omega-3 fatty acids help protect the skin's lipid barrier, keeping it moist and less irritated. It has been found to reduce dermatitis, psoriasis, and acne symptoms. The anti-inflammatory properties of fish oil help reduce skin redness and irritation, resulting in smoother, healthier skin.
Also Read: What Are Omega-3 Benefits For Skin?
DHA in fish oil is an essential component of the retina. Adequate DHA levels are important for preserving vision and preventing diseases that can cause vision loss, such as macular degeneration. Regular consumption of fish oil may lower the risk of dry eyes and improve overall eyesight.
As a dietitian, I recommend adding ToneOp Care's fish oil capsules to your routine because of its omega-3 benefits. It supports heart health, improves brain function, reduces pain, and supports healthy skin and eyes. Always choose healthy foods and consult your doctor to determine how much you need.
Dt. Akshata Gandevikar
Fish oil is a powerful supplement with many health benefits, from supporting the heart and brain to improving coordination, skin, and eyes. Incorporating fish oil into your daily diet can be a simple yet effective way to improve your overall health. Always consult a doctor before starting a new supplement to ensure it meets your health needs without leaving any side effects.