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Health & Wellness
6 Incredible Benefits Of Eating Garlic For Skin And Hair
Garlic isn't just for adding flavour to your food. This pungent bulb boasts transformational benefits for skin and hair health. Rich in vitamins, required minerals, and allicin, a compound with antimicrobial properties, garlic exceptionally helps fight skin acne and dandruff and promotes hair growth by improving scalp health.
Its ayurvedic properties also help your body control blood sugar and reduce neurodegenerative diseases. It is good for digestion, antiviral, and, ultimately, a detoxifier for your body, eventually promoting skin and hair health. Thus, the benefits of eating garlic for skin and hair health must be considered seriously to cleanse and detoxify naturally.
According to the trend, everyone should regularly consume one to two garlic cloves for healthy and glowing skin. But can it really happen? Does eating garlic cloves make your skin glow? Let’s discuss and learn the essential benefits of eating garlic for skin and hair health enhancement. Also, explore how to consume, use and apply garlic on your skin and hair for better results.
Table Of Contents
1. 6 Incredible Benefits Of Eating Garlic For Skin
2. 3 Main Benefits Of Eating Garlic For Hair
3. 8 Known Benefits Of Eating Garlic Oil For Hair
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References
6 Incredible Benefits Of Eating Garlic For Skin
Consider these top 6 transformational benefits of garlic for skin health with ways to consume, use and apply it for various concerns:
1. Preventing Acne
The anti-inflammatory and antioxidant properties of garlic make it an effective remedy for acne prevention. Since one simple way to prevent acne is to remove toxins from the body, the antioxidants in garlic fulfil this task well. Acne prevention proves to be one of the best benefits of garlic for women, as it also improves skin quality and eliminates acne problems.
2. Preventing Ageing
Preventing the common signs and symptoms of ageing is one of the main benefits of garlic for the skin. The best thing about minimising the signs of ageing is that you can take advantage of a single clove of garlic to get the desired benefits. Also, because you can be sure of the heart health results of garlic, it will automatically reduce the signs of ageing.
How to consume?
- For best results against signs of ageing, consume one raw garlic clove, honey, and lemon juice on an empty stomach in the morning.
- With regular use, you will surely witness positive results.
3. Removes Stretch Marks
If you have tried all means to minimise stretch marks but have not achieved any positive results, you should try the benefits of garlic once. Properly getting rid of stretch marks can take some time if you don't make a special effort to remove them. Also, these brands can take a while if you need to use the right and effective ingredients.
How to use it?
- You can use the benefits of regular consumption of garlic to remove stretch marks.
- Using garlic to remove stretch marks is quite simple.
- Mix 2-3 garlic cloves with mustard oil and heat for a while.
- When you smell the garlic, close the flame and then massage the stretch marks with this hot oil.
- You will witness the desired results in no time.
4. Treats Athlete's Foot
Athlete's foot usually occurs as a result of yeast and fungal infections, plus it is quite painful. There are many expensive treatments, but none guarantee effective and lasting results for this problem. On the other hand, a natural ingredient like raw garlic is an essential ingredient that ensures positive results against this problem. A single clove of garlic benefits the athlete's foot problem by using its anti-infective properties. Garlic is also popularly known as an anti-fungal agent that can minimise the problem positively.
How to consume?
- Include 2 cloves of garlic along with leek juice in your diet every morning and get rid of all mycosis foot problems with the best response and results.
5. Soothes Psoriasis
Once you are convinced that garlic is good for the heart, you will also get the positive effects of this ingredient on the skin. Psoriasis is a skin problem that is caused by an autoimmune problem. The consequences of this problem include redness, itching, and irritation of the skin of the elbows, knees, and scalp. Not to mention that all these reasons cause immense pain if left untreated.
How to consume?
- In this case, you can trust the use of garlic for health, as this natural ingredient has proven to be highly effective against this problem.
- Regular consumption of garlic can minimise these problem signs, which proves to be effective against the actual problem.
- The anti-inflammatory and anti-infective properties of garlic produce the desired results.
- For best results, consume 2-3 cloves of raw garlic with beetroot and leek juice.
6. Removes Blackheads
Among the various health uses of garlic, one of the most popular is its effectiveness against blackhead problems. Blackheads are very difficult to treat, and proper care is needed to remove them properly. You may need to make extra efforts to remove blackheads. You can do it a lot or simply consume garlic to remove blackheads.
How to apply?
- Before applying, mix some finely chopped garlic cloves into your face masks and let this magical ingredient do its work.
- Regular application of this garlic mixture with a face mask will bring significant results.
- Moreover, you don't need to put extra effort into using this ingredient to remove blackheads.
- Make sure you use these popular garlic benefits for skin to get ever-youthful and flawless skin in no time.
Also Read: Dreaming Of Youthful And Radiant Skin All Day? Check Out These 15 Collagen Benefits For Skin!
3 Main Benefits Of Eating Garlic For Hair
Let’s explore the top 3 benefits of garlic for hair health:
1. Prevent Hair Loss
Excessive hair loss is one of the common problems faced by most users, irrespective of their age. It has become so common that even teenagers struggle with it. One of the main areas for improvement in its treatment is the need for more awareness of the benefits of the various ingredients available. If you also need to know what ingredient to use to control your hair loss problem and are unsure about garlic's benefits, then you should definitely try garlic.
How to use it?
- Mix some garlic cloves with spinach and include both ingredients in your morning menu.
- You can also wash your hair with garlic water, but it can leave a smell.
- Therefore, it is best to include garlic in your food to control hair fall problems.
2. Dandruff Reduction
Apart from its hair loss benefits, garlic is also effective in eliminating and minimising the problem of dandruff, which is one of the major reasons for hair loss in women. Now, you can get rid of all those messy remedies to treat your dandruff problem and simply rely on the benefits of garlic. Among the various benefits of consuming raw garlic for men, treating dandruff problems is definitely one of the best.
How to apply?
- Start by mixing some of the fresh garlic cloves with drops of coconut oil and then heat it a little over a low flame.
- Allow the juice from the garlic cloves to soak into the oil before applying to the scalp.
- Then switch off the gas flame and then massage the prepared dandruff treatment mixture on your scalp.
- In addition, you can massage your scalp and hair with garlic oil and then wash it with garlic water.
3. Improves Scalp’s Blood Circulation
If you have any idea about the primary cause of hair problems, then you would agree that it usually occurs when you don't have enough proper circulation in your scalp. Therefore, you should always be sure that you use only those ingredients on your scalp that allow you to have better blood flow in your scalp. To the surprise of many people, garlic is one of the ingredients that can work its magic in this case.
How to use it?
- It has been observed that regular use or massaging of garlic oil on the scalp can improve blood circulation.
- The anti-inflammatory properties of garlic help reduce various scalp problems and thus improve the quality of the scalp.
- Along with this application, you can also mix some cloves of garlic with coconut oil and lemon mixture to treat blockages and scalp problems.
Also Read: Best Hair Care Routine Essentials With 7-Day Plan
8 Known Benefits Of Eating Garlic Oil For Hair
Note these exceptional benefits of garlic oil for hair health:
Benefit | Impact | Key Components/Effects |
Provides nourishment to hair | Garlic oil strengthens hair roots, reduces hair loss, and makes weak hair stronger. | Nourishment strengthens roots, reduces hair loss |
Keeps infection away | Its antibacterial properties clear scalp infections, especially during summer and rainy seasons. | Antibacterial, clears scalp infections |
Strengthens the roots | It is one of the highest sources of vitamin C and selenium, which promote collagen production, increase blood circulation, and provide good nutrition to hair. It also prevents premature hair breakage. | Vitamin C, selenium, collagen production, blood circulation |
Removes dandruff | Garlic oil mixed with coconut oil can eliminate dandruff, reduce itchiness, and promote hair growth. Its antimicrobial properties kill germs and bacteria on the scalp. | Antimicrobial properties: kills germs and bacteria, increases hair growth |
Increases hair growth | They contain vitamins and nutrients such as selenium, manganese, and vitamins B6 and C. These help strengthen hair roots plus promote healthy hair growth. | Vitamins and nutrients, selenium, collagen production |
Reduces hair loss | Rich in vitamin C, it reduces oxidative stress that often causes hair loss and thinning. Topical application has shown improvement in bald spots and acute alopecia. | Vitamin C reduces oxidative stress, cleanses hair follicles |
Controls grey hair | Garlic oil helps increase catalase, an enzyme that naturally darkens hair and adds shine. It helps restore melanin in the hair follicles, preventing greying. | Increases catalase, restores melanin prevents greying |
Moisturises dry scalp | Massaging garlic oil into the scalp deeply nourishes the skin, promotes blood circulation, and rejuvenates hair follicles. It locks moisture in the scalp, creating a protective shield and preventing dryness. | Nourishes skin, promotes blood circulation, locks moisture, and prevents drying. |
Dietitian’s Recommendation
Garlic has a number of health benefits and scientific evidence claims that it can lighten the skin. Garlic effectively reduces inflammation, acne and excessive melanin production and rejuvenates the skin.
According to science, consuming three cloves of garlic a day is beneficial. However, following your doctor's advice is recommended as some people are allergic to it. However, it is highly recommended that you consult your dermatologist before trying any garlic oil or product on your skin.
Dt. Lavina Chauhan
The Final Say
Ultimately, adding garlic to your diet or using it topically in moderation is a safe and potentially effective way to nurture your skin and hair. While research is ongoing to definitively prove its benefits, garlic's unique combination of vitamins, minerals, and allicin offers promising properties. Consuming garlic may help combat acne breakouts and promote hair growth by fighting scalp infections and boosting circulation.
Topical applications, like garlic-infused oils, might also be beneficial, but be mindful of the strong odour. Remember, for noticeable results, make garlic a regular part of your skin plus hair care routine, but be patient and adjust your approach as needed to find what works best for you.