7 Benefits Of Eating Curd For Skin Health: Daily Impact, Skin Brightening Effects, and When to Indulge!

Skincare trends just never stop, do they? From ancient Ayurvedic secrets to cutting-edge serums, these trends always hype us to stay on our toes. 

But let’s pause and rewind—sometimes, the simplest remedies outshine the fanciest cosmetics. Wait, what are we talking about? Well, curd, of course—the humble ingredient your skin loves more than you think! 

Packed with probiotics, vitamins, and lactic acid, curd makes wonders from within, bestowing you with a glow, eliminating dullness, and ensuring that your skin is flawless. So, if you ever asked, "Is curd eating good for the skin?" the answer is surely a glowing yes!

So, here in this blog, we will talk about the benefits of eating curd for skin health, from its daily impact to its skin-brightening effects and the perfect times to indulge. Let’s get started!

Table Of Contents

1. About Curd For Skin Health 
2. 7 Benefits Of Eating Curd For Skin 
3. What Happens If We Eat Curd Daily? 
4. Does Curd Lighten Skin?
5. What Is The Right Time To Eat Curd? 
6. Dietitian’s Recommendation 
7. The Final Say 
8. FAQs
9. References 
    

About Curd For Skin Health 

Curd is a fermented dairy product made by adding bacterial cultures to milk. This fermentation process not only enhances the milk’s nutritional profile but also makes it easier to digest. 

The key components of curd that contribute to skin health include:

Also Read: 10 Skin-Transforming Benefits Of Hyaluronic Acid! Know Why This Trendy Ingredient Is Your Skin’s BFF 

7 Benefits Of Eating Curd For Skin Health

Let’s check out the benefits of eating curd for skin health: 

1. Enhances Skin Health from Within

Modern dermatology has established a profound connection between gut health and skin health. The term “gut-skin axis” refers to the interplay between gastrointestinal health and skin conditions like acne, eczema, and rosacea. Eating curd can significantly improve this connection through its probiotic content.

• Balances Gut Flora: The benefits of probiotics in curd help maintain a healthy balance of gut bacteria, reducing inflammation that can manifest as skin issues.
   
• Boosts Immunity: A robust immune system that contains probiotics resists diseases and creates clear skin.
   
• Detoxification: Curd intake helps detoxify the skin by giving probiotics and lactic acid, which help keep your gut healthy and improve the hydration of your skin to give a better and brighter complexion.
   

Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver 

2. Provides Hydration and Moisturisation

Dehydrated skin often appears flaky, dull, and prone to irritation. Consuming curd, rich in water content and hydrating nutrients, can combat these issues.

• Electrolyte Balance: The calcium and potassium in curd regulate fluid levels in cells, ensuring skin stays hydrated from within.
   
• Protein Synthesis: The proteins in curd support collagen and elastin production, which are vital for retaining skin’s moisture and elasticity.
   
• Improved Lipid Barrier: It makes the skin's natural barrier strong, lessening water loss and helping protect against environmental damage.
   

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3. Has Anti-Ageing Benefits

Ageing is one of the natural processes of life, but a healthy diet rich in nutrients can reverse premature signs of ageing. Curd is an anti-ageing food due to its combination of antioxidants, vitamins, and lactic acid.

• Fights Free Radicals: Antioxidants in curd neutralise free radicals that damage skin cells, slowing the appearance of wrinkles and fine lines.
   
• Boosts Collagen Production: Vitamin B2 in curd supports collagen synthesis, maintaining skin’s firmness and elasticity.
   
• Skin Renewal: The exfoliating action of curd lactic acid facilitates the turnover of new cells, which helps to obscure age spots and blemishes.
   

4. Secret Sauce for Acne And Oil-Free Clear Skin

Acne and oily skin are common concerns that can stem from hormonal imbalances, poor diet, or stress. Curd’s anti-inflammatory and antimicrobial properties make it an effective ally in combating these issues.

• Reduces Inflammation: The probiotics in curd calm inflammation, which is a primary factor in acne development.
   
• Balances Sebum Production: Nutrients in curd help regulate oil production, preventing clogged pores.
   
• Prevents Bacterial Growth: The beneficial bacteria in curd outcompete harmful bacteria on the skin, reducing breakouts.
   

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5. Brightens and Evens Skin Tone

A radiant, even complexion is often considered the hallmark of healthy skin. Eating curd can help you brighten your skin naturally by addressing factors like hyperpigmentation and dullness.

• Rich in Lactic Acid: This natural compound exfoliates dead skin cells, revealing brighter skin underneath.
   
• Vitamin B12: Helps in reducing dark spots and uneven skin tone.
   
• Hydration: Well-hydrated skin appears plumper and more radiant, an effect curd provides from within.
   

6. Reduces Skin Sensitivities and Allergies

Skin sensitivities and allergies can be challenging to manage. Curd is one of the best anti-inflammatory foods for the skin and alleviates these issues by improving the skin’s resilience, and this is attributed to its rich probiotic content. 

• Strengthens Skin Barrier: A robust barrier protects against allergens and irritants.
   
• Calms Redness and Irritation: The anti-inflammatory properties of curd soothe sensitive skin.
   
• Prevents Eczema Flare-Ups: Regular consumption reduces the likelihood of inflammatory skin conditions.
   

7. Busts Stress for Radiant Skin

Stress often manifests on the skin as acne, wrinkles, or dullness. You will be surprised to know that curd can act as a natural supplement for anxiety, stress and depression. The probiotics in curd are known to influence the gut-brain axis, reducing stress levels.
 

• Enhances Mood: Probiotics improve the production of serotonin, the “happy hormone.”
   
• Reduces Stress-Induced Breakouts: Lower stress levels mean fewer cortisol-induced skin issues.
   
• Promotes Restful Sleep: A good night’s sleep, supported by a healthy diet, allows the skin to repair and rejuvenate.
   

Also Read: 20 Benefits Of Cinnamon For Skin With DIY Skincare Remedies & Side Effects To Watch Out For! 
 

What Happens If We Eat Curd Daily? 

Eating curd daily can significantly improve your overall health, including your skin, gut, and immunity. Scientifically, curd is rich in probiotics, which are beneficial bacteria that balance the gut microbiome. A healthy gut supports efficient digestion and better nutrient absorption, directly impacting skin health by reducing inflammation and promoting a clearer complexion. Curd is also a good source of calcium, proteins, and vitamins like B12 and D, which help repair skin cells and maintain a glowing complexion. 

Additionally, the lactic acid in curd supports hydration, making the skin appear plump and smooth. It also helps lower bad (LDL) cholesterol, improves heart health, and strengthens bones. However, consuming excessive curd or flavoured varieties high in sugar can negate these benefits, so moderation is key.

Does Curd Lighten Skin?

Curd contains lactic acid (one of the best face acids, as well), a natural compound known for its exfoliating properties. Scientifically, lactic acid removes dead skin cells and promotes cell regeneration, leading to brighter, more even-toned skin. Eating curd daily helps hydrate and nourish the skin from within, indirectly contributing to a natural glow. 

However, curd does not directly lighten skin in the sense of altering its natural pigmentation. Instead, it reduces dullness, clears blemishes, and supports an even complexion. 

For topical use, curd can be mixed with ingredients like turmeric or honey to create face masks that enhance its skin-brightening effects. Always remember, skin lightening should be about achieving healthy, radiant skin rather than altering your natural tone.

Also Read: Is It Safe To Take Glutathione For Skin Lightening? Discover How It Works, Best Supplements, and Amazing Benefits! 

What Is The Right Time To Eat Curd? 

The best time to eat curd depends on your body’s needs and lifestyle. Generally, consuming curd during the day is ideal. Eating it with lunch aids digestion, as the probiotics help break down food efficiently and improve gut health. Curd can also be consumed as a refreshing mid-morning or afternoon snack. 

Avoid eating curd late at night, as it can sometimes cause mucus build-up in sensitive individuals or those prone to respiratory issues. 

Combining curd with fruits, seeds, or whole grains may enhance its health benefits. For best results, plain, unsweetened curd should be chosen, as added sugars can lower its nutritional value.

Also Read: 15 Incredible Benefits of Apples for Skin: Dive into Red And Green Apples Benefits and Their Nutritive Values 

Dietitian’s Recommendation 

Being a dietitian, I recommend putting curd into your regular diet for that shining and healthy glow of your skin. The benefits of eating curd for skin health are attributed to its rich probiotic content, which is good for your gut health. The advantages are reflected in clear skin by reducing inflammation. Natural exfoliation is stimulated by lactic acid content, giving one a glowing complexion.

Rich in vitamins B2 and B12, curd boosts hydration and elasticity, which helps prevent dryness and the early signs of ageing. For best effects, consume plain curd with meals or as a snack, avoiding sweet versions. Mix it with fruits or nuts for added goodness.

Dt. Akshata Gandevikar

The Final Say 

In conclusion, the benefits of eating curd for skin health make it a great addition to your diet. It helps keep your skin healthy, bright, and glowing. Adding curd to your diet can make a big difference with its many benefits, like fighting dryness and reducing inflammation and pimples. 

So, enjoy a bowl of curd every day and watch how your skin becomes even more beautiful. Remember, a little curd goes a long way for the sake of your skin.

FAQs

1. How do you apply curd on the face?

To apply curd on your face, use plain, unsweetened curd. Cleanse your face, then spread a thin, even layer of curd using clean fingers or a brush. Leave it on for 15-20 minutes to allow the lactic acid to exfoliate and hydrate your skin. Rinse with lukewarm water and pat dry for a refreshed look.
 

2. How to use curd for skin whitening?

For skin whitening, mix 2 tablespoons of curd with a teaspoon of turmeric or lemon juice. Apply this mixture to clean skin, leaving it on for 15-20 minutes. The lactic acid in curd gently exfoliates, while turmeric or lemon aids in brightening. Rinse with water and repeat 2-3 times weekly for best results.
 

3. How much curd should I eat daily for good skin?

Eating 1-2 cups of plain curd daily is sufficient for improving skin health. This amount provides enough probiotics, vitamins, and hydration to benefit your skin. Avoid excessive consumption to prevent digestive discomfort or mucus build-up.
 

4. Is curd suitable for all skin types?

Yes, curd benefits all skin types. For oily or acne-prone skin, its probiotics balance oil and reduce breakouts. For dry skin, curd provides hydration.
 

References 

• https://www.1mg.com/articles/web-stories/5-benefits-of-eating-curd-daily/?srsltid=AfmBOopNvgzVz_rYNxv6iPlc1qusRQ_Jl87hQuanhgGkXOt75c6SPQhv
• https://www.stbotanica.com/blog/benefits-of-curd-on-face?srsltid=AfmBOorNJOQ7hdKBlQ0qGKWl4TdULa5z8pOMbE09VT3FYB-xfJqmMs7d
• https://www.wionews.com/web-stories/life-fun/health-and-wellness/7-benefits-of-curd-for-skin-1707479329292
• https://www.policyx.com/health-insurance/health-and-wellness/benefits-of-curd-on-face/
• https://inveda.in/blogs/skincaretips/reasons-to-use-curd-on-your-skin?srsltid=AfmBOopuHMHE0efi9V2wpTgeTnm8DiCJePEpPEJkOTMgP7sTnJwMrqsT
• https://www.youtube.com/watch?v=DmN0hI1Mdfo
   

About ToneOp Care 

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