Hansaji Yogendra’s Guide To Yoga For Clear And Youthful Skin

In a captivating episode of "The Ranveer Show," renowned yoga guru Hansaji Yogendra delves into yoga's profound secrets, offering listeners a treasure trove of insights and practical advice. 

Hansaji Yogendra is the director of the Yoga Institute in Mumbai. She is well known for her deep-rooted knowledge of Yoga and its benefits for overall well-being. She has been at the forefront of the Yoga Movement for the last 50 years.

Skin health is an ongoing and growing concern for everyone around us, especially for the ladies, because even when skincare does not care, we care! But to your surprise, your brother, husband or friend will be as much into skincare when they see the results. We are always keen on emptying our pockets when it comes to skincare products guaranteeing us glowy and youthful skin, but little do we know that without actually burning a hole in our pockets, we can fix that because YOGA SE HOGA!

This blog explores the key takeaways from their conversation, focusing on the holistic benefits of yoga, interlinked with ayurvedic practices, mythology and simple tips for enhancing overall well-being.

Table Of Contents

1. What Is Yoga Or Yog?
2. Skin And Hair Benefits With Yoga
3. Kapalbhati For Skin Health
4. Are Skin Health And Mental Health Related?
5. The Final Say
6. FAQs
7. References

What Is Yoga Or Yog?

You will hear different versions of yoga from different people, but if we talk about Hansaji, she has explained the term Yoga in a very simple way:

As per Hansaji, Yoga is a subject that teaches us how to live backed by science. Yoga is simply a way of life that teaches you how every human is built differently and uniquely, and without any duplicity. First and foremost, a person should know himself or herself, his or her thoughts, his or her nature, what is good for him or her, and what is bad without actually being influenced by anyone. Don’t follow what other people do, or else you will make mistakes, and these mistakes invite health concerns.

Yoga translates to UNION. A union of your body with meditation, your soul with God. A journey driven by yoga leads you to betterment, becoming a better version of yourself and working towards that better self every day. 

You are doing a little better than you were before with proper concentration, as per Shrimad Bhagavad Gita. There is a verse in the Bhagavad Gita that says, “ समत्वं योग उच्यते' which is known as a balanced state of mind that means make sure to keep a healthy balance between your mind and your heart.

Yoga is of different types, like Hath yoga, which includes difficult physical asanas that come under hath yoga. Second is Raja Yoga, and next is Mantra Yog, tantra Yoga, Bhakti Yoga, Gyan Yog, and Karma Yog, which are already mentioned in the Shrimad Bhagavad Gita.  

Then, a very scholarly Yogic person named Patanjali combined all these in 8 steps, known as “Astanga Yog”. The steps of Ashtanga Yog are:

• Yama(Principles)
• Niyama(Personal Discipline)
• Asana(Postures)
• Pranayama(Breathing exercises)
• Pratyahara(Isolation/Introspection)
• Dharana(Concentration)
• Dhyana(Meditation)
• Samadhi(Salvation)

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Skin And Hair Benefits With Yoga

Yoga not only benefits the body but also works internally to improve skin and hair health. By improving the digestive system and boosting metabolism, yoga ensures that the important nutrients from food are properly absorbed rather than stored as fat. A well-functioning digestive system helps eliminate toxins, preventing common skin issues like acne and dullness.

Hansaji emphasises the importance of mindful eating alongside yoga for glowing skin and strong hair. She advises:

• Eat everything in moderation and maintain discipline in portion size and meal timing.
• Always include a liquid with meals, such as lemon water, soup, or buttermilk, to aid digestion.
• Choose healthy snacks like poha, upma, popcorn, murmura, or chana instead of processed junk food.
• If not very hungry, opt for fruits or a glass of liquid (such as refreshing juices to drink for glowing skin) rather than skipping a meal to maintain digestive balance.
• Avoid overeating and listen to your body's hunger cues instead of giving in to cravings.

Following these habits and regular yoga practice can improve digestion, prevent breakouts, and promote healthier, shinier hair from within.

Also Read: 10 Skincare Trends to Follow in 2025: Innovation, Sustainability, and Personalisation 

Kapalbhati For Skin Health

Here, Hansaji has broken the myth regarding kapalbhati, which is a well-known breathing exercise. But in reality, Kapalbhati is an exercise that removes toxins from the face and throat area.

Here is how you can do it:
 

• To begin, sit comfortably with your spine straight and your legs folded. Take 2-3 deep breaths to focus your mind. 
• Now, inhale and draw air through your nostrils. C
• lose your lips and tuck your tongue against the roof of your mouth (your palate).
• Avoid using your stomach muscles; instead, use only your nostrils to breathe.

Kapalbhati should not be done by taking deep breaths through your stomach; rather, it should only be done through your nostrils. This includes the whole face and throat area.

This posture can be done whenever you are out in the pollution or if you have met someone who has a cold and cough and you feel you are going to get infected — this is a highly effective natural remedy for sinus infection. 

Are Skin Health And Mental Health Related?

The connection between skin health and mental well-being is stronger than you might think. Your mind has a powerful influence on your body, and stress, anxiety, and negative thoughts can directly impact your skin and overall health.

Imagine this: You are sitting in a peaceful place, enjoying the moment with calm and happiness. Suddenly, someone approaches you and starts speaking negatively about you. What happens next? Your mind immediately shifts to their words; your breathing becomes heavy, your heart rate increases and your blood pressure may rise due to anger. This triggers anxiety, affecting other bodily functions as well. If you dwell on these thoughts while eating, your digestion may suffer, leading to poor nutrient absorption. Over time, repeated stress can raise cholesterol levels, increase blood pressure, and negatively impact your skin, hair, and overall health. Stress weakens the nervous system, reducing focus and clarity, making even simple daily tasks overwhelming.

Simple Practices to Reduce Stress and Improve Skin Health

To prevent stress from taking a toll on your skin and overall well-being, try these simple yet effective facial massage techniques:
 

• Forehead Massage: Use two fingers and your thumb to press and release the forehead gently, improving circulation in your head.
• Eyebrow Lift: Press your eyebrow bones upward to relieve facial tension and clear sinus congestion.
• Under-Eye Tapping: Lightly dab under your eyes to prevent dark circles.
• Nasal Pressure Release: Press the sides of your nose near the nostrils and glide your fingers towards your temples to flush out toxins and relieve facial tightness.
• Ear Massage: Run your first two fingers in front of and behind your ears 5-7 times to reduce stress and improve circulation.
   

Practising these techniques daily will help you achieve a natural, healthy glow by enhancing blood flow and detoxifying your skin from within.

If you want beautiful skin and healthy hair, it starts with a calm and balanced mind. Practicing yoga, meditation, and mindfulness can help you align your mind and body, reducing stress and its harmful effects on your skin. No expensive skincare product can replace the glow that comes from inner peace and happiness. Control your thoughts, manage your emotions, and embrace the power within you to reflect true beauty inside and out.

The Final Say

Yoga is a powerful practice that not only benefits the mind and body but also plays a significant role in improving skin health. You believe it more when a yoga connoisseur, Hansaji Yogendra, attests to that. By reducing stress, boosting blood circulation, and promoting detoxification, yoga helps achieve a natural glow and clearer complexion. Regular practice enhances oxygen flow to skin cells, fights premature ageing, and balances hormones, which can prevent breakouts and dullness. Combined with a healthy lifestyle, yoga serves as a holistic approach to maintaining radiant, youthful skin from within.

FAQs

1. What is the role of diet in yoga for beauty?

A sattvic diet with fresh fruits, vegetables, and nuts provides essential nutrients for glowing skin and strong hair.

2. How often should I practice yoga for visible results?

Consistency is key; practising at least 20-30 minutes daily will yield noticeable benefits.

3. Can stress impact hair and skin health?

Yes, absolutely. Stress can cause hair fall and dull skin. Yoga and meditation help manage stress effectively.

4. Can pranayama help with acne?

Yes, practices like Bhastrika and Anulom Vilom help cleanse the blood and reduce acne breakouts.

References

• https://www.youtube.com/watch?v=QFbupLSlPLE
   

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