10 Common Winter Skin Problems And Diseases And How To Tackle Them Effectively

Winter is a season filled with numerous delights — the charm of falling snow, snug blankets, and hot beverages. Nonetheless, the season also marks the unwanted arrival of skin problems during the winter season. The chilly, arid air may cause your skin to feel tight, itchy, and uncomfortable. Winter skin issues are frequent, yet they can be handled effectively with proper understanding and skincare routines.

The use of indoor heating can further strip the skin of its natural moisture, leading to dehydration. To combat these issues, it’s important to keep the skin moisturised with rich, hydrating creams, drink plenty of water, and protect the skin from the cold with scarves, gloves, and hats. This blog will further explore various skin problems and disease and how to manage them.

Table Of Contents

1. What Is The Common Skin Problem In Winter? 10 Common Skin Diseases In Winter To Watch Out For 

2. How Do I Solve My Skin Problems?

3. How Do You Treat Winter Skin Allergies? 

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

What Is The Common Skin Problem In Winter? 10 Common Skin Diseases In Winter To Watch Out For 

With the onset of winter, especially the sensitive and dry skin, girlies have a new set of problems!

 

Here are some common skin problems in the winter season that you may experience: 

1. Dry Skin (Xerosis)

Nothing can prevent winter dry skin problems! Dry skin, also known as xerosis, is a frequent issue in the winter season. Low humidity is also caused by indoor heating systems and cold air's less moisture retention. As a result, the skin loses moisture, leading to dryness, flakiness, and tightness.

Causes Of Dry Skin In Winter:

• Low Humidity: During the winter months, the air has a lower moisture content, which draws water from the skin, leading to dehydration.
• Indoor Heating: While essential for warmth, the indoor heating system can make the humidity in your home quite low, which further enhances the dry skin problem.
• Hot Showers and Baths: Although it may feel comforting during cold weather, hot water strips away your skin's natural oils, leading to more dryness.

How to Prevent And Treat Dry Skin:

• Use Humidifiers: Adding moisture to the air in your home can help your skin retain hydration. A humidifier can be particularly helpful in your bedroom during sleep.
• Switch To A Gentle Cleanser: Use a mild, fragrance-free soap or a moisturising body wash that won't strip away your skin's natural oils.
• Moisturise Regularly: When your skin is still damp after a shower or bath, apply a thick moisturiser that is rich in emollients. Look for products containing ceramides, hyaluronic acid, or glycerin, as these ingredients help lock in moisture.
• Avoid Long, Hot Showers: Opt for lukewarm water rather than hot water to cleanse your skin, and limit your showers to 10-15 minutes.
• Drink Plenty Of Water: Maintaining your skin's moisture balance can be achieved by drinking plenty of water internally.
   

2. Chapped Lips

Chapped lips are another common winter skin problem. The skin on your lips is thinner and more sensitive than the rest of your body, making it more susceptible to cracking and irritation in the winter.

Causes Of Chapped Lips In Winter:

• Cold Weather: Just like the rest of your skin, your lips are exposed to cold air that can strip them of moisture.
• Wind Exposure: Wind can further dry out the skin on your lips, causing them to become cracked and sore.
• Licking Lips: While it may feel like a relief, licking your lips can actually make them more prone to dryness, as saliva evaporates quickly, leaving lips even drier.

How to Prevent And Treat Chapped Lips:

• Use a Lip Balm: Select a lip balm that includes beeswax, shea butter, or petroleum jelly. These components form a shield to retain moisture.
• Exfoliate Gently: Occasionally exfoliate your lips with a sugar scrub or a soft toothbrush to remove dead skin cells. Be gentle to avoid causing further irritation.
• Stay Hydrated: Drink enough water throughout the day to avoid dehydration, which can aggravate dry lips.
• Avoid Harsh Ingredients: Avoid lip products with fragrances or alcohol, as these can further dry out your lips.
   

3. Eczema (Atopic Dermatitis)

An itchy, inflamed patch of skin characterised by intense itching is generally the nature of eczema. Weather conditions in the winter provoke a flare-up of eczema. The cold air and lack of moisture, paired with indoor heating, parch the skin and worsen the symptoms of eczema.

Causes Of Eczema in Winter:

• Dry Air: The air's lack of moisture can cause skin to become dehydrated and exacerbate eczema.
• Cold Winds: Windy conditions can worsen inflammation, leading to cracked, itchy skin.
• Heat Exposure: Indoor heating can dry out your skin and trigger eczema flare-ups.

How To Prevent And Treat Eczema:

• Moisturise Frequently: Apply fragrance-free, rich creams or ointments to maintain your skin's moisture. Use moisturiser several times throughout the day, particularly after taking a bath. 
• Avoid Irritants: Avoid products with fragrances, dyes, or harsh chemicals that can irritate eczema-prone skin. Seek out items designed specifically for delicate skin. 
• Use Prescription Topical Treatments: If your eczema becomes severe, consult a dermatologist. Prescription-strength topical steroids or other treatments may be necessary to manage flare-ups.
• Wear Soft Fabrics: Avoid wool and other rough fabrics that can irritate your skin. Choose gentle, airy fabrics such as cotton. 
   

4. Psoriasis Flare-Ups

A persistent autoimmune disease called psoriasis causes the skin's cells to accumulate quickly, resulting in thick, scaly patches. Cold, dry weather can trigger flare-ups and worsen symptoms, making the skin more inflamed and irritated.

Causes of Psoriasis in Winter:

• Cold, Dry Air: Just like eczema, psoriasis can become worse in winter due to dry air and low humidity.
• Reduced Sunlight: Many people with psoriasis find that sunlight helps to keep symptoms at bay. The shorter days and less exposure to sunlight in winter can lead to flare-ups.

How To Prevent And Treat Psoriasis:

• Moisturise Consistently: One of the best strategies to treat psoriasis is to keep your skin moisturised. Use thick, greasy ointments or creams that are free from fragrances.
• Use Topical Treatments: Over-the-counter treatments containing ingredients like coal tar, salicylic acid, or hydrocortisone can help manage flare-ups. 
• Stay Warm, Not Hot: Avoid hot showers, as they can worsen psoriasis. Use warm water instead and moisturise immediately after bathing.

Also Read: 10 Anti-Inflammatory Foods For Skin, Diet Plan For Psoriasis & Ways To Reduce It 

5. Frostbite And Skin Damage

Frostbite happens when the skin and nearby tissues freeze because of exposure to very low temperatures. It usually impacts the extremities — fingers, toes, ears, and nose — and may lead to lasting harm if not addressed quickly. 

Causes Of Frostbite:

• Extended Exposure To Extreme Cold: Prolonged exposure to freezing temperatures can cause the skin to freeze, leading to frostbite.
• Wet Conditions: Being in wet clothing or skin exposed to cold wind can significantly increase the risk of frostbite.

How To Prevent And Treat Frostbite:

• Dress In Layers: Wear warm, moisture-wicking clothing and avoid cotton, as it retains moisture. Wool or synthetic fabrics are better for warmth.
• Cover Exposed Skin: When outside in freezing temperatures, wear hats, gloves, scarves, and thermal socks to protect your extremities.
• Avoid Prolonged Exposure: If possible, limit time spent outdoors in very cold weather. Take breaks in warm environments to prevent frostbite.
   

6. Winter Acne Breakouts

While acne is often associated with hot, humid weather, winter can also cause breakouts. Clogged pores can result from dry, flaky skin, and the severe winter weather can aggravate the skin, causing it to produce too much sebum in reaction to the dryness.

Causes of Winter Acne:

• Dry Skin: Your skin creates more oil to make up for the drying out, which can clog pores and cause acne.
• Harsh Skincare Products: Some people use strong skincare products to combat winter dryness, but these can irritate the skin and trigger breakouts.
• Indoor Heating: Similar to dry skin, indoor heating systems can dry out the skin, leading to an overproduction of oil and acne.

How To Prevent And Treat Winter Acne:

• Use Non-Comedogenic Products: Choose skincare products labelled “non-comedogenic,” which means they won’t clog your pores.
• Moisturise With Care: Use lightweight, oil-free moisturisers to hydrate your skin without contributing to breakouts.
• Avoid Harsh Exfoliants: Over-exfoliating can damage your skin barrier and lead to more acne. Stick to gentle exfoliants if needed.
• ToneOp Care’s Neem Seed Oil Capsules: It is a nature’s defence formula against skin infections, acne and pigmentation.
   

7. Rosacea

Cold weather can trigger rosacea flare-ups, causing redness, irritation, and visible blood vessels, especially in the cheeks, nose, and forehead. The dryness in winter also exacerbates rosacea by stripping the skin of its natural moisture, making it more prone to inflammation and sensitivity. Wind and cold can further irritate the skin, increasing the risk of flare-ups.

Causes of Rosacea:

• Genetics: Rosacea tends to run in families, suggesting a hereditary component.
• Abnormal Blood Vessels: Dilated blood vessels in the face can lead to redness and visible blood vessels.
• Immune System Issues: Inflammation or an overactive immune response may contribute to rosacea symptoms.
• Environmental Triggers: Sun exposure, extreme temperatures, wind, and cold weather can provoke flare-ups.
• Dietary Triggers: Spicy foods, alcohol, and hot drinks are common triggers.
• Stress: Emotional stress or anxiety can worsen the condition.
• Skin Barrier Dysfunction: A weakened skin barrier can make the skin more sensitive and prone to flare-ups.

How To Prevent And Treat Rosacea:

• Avoid Triggers: Identify and avoid personal triggers such as sun exposure, hot drinks, spicy foods, alcohol, and extreme temperatures.
• Use Gentle Skin Care: Opt for mild, fragrance-free cleansers and moisturisers to prevent irritation.
• Sunscreen: Apply a broad-spectrum sunscreen (SPF 30 or higher) daily, even in winter, to protect the skin from UV rays.
• Manage Stress: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises. ToneOp Care’s Live Yoga Sessions can help you practice such techniques with expert coaches to alleviate stress.
• Topical Treatments: Use prescribed topical medications, such as metronidazole or azelaic acid, to reduce inflammation and redness.
• Avoid Hot Showers: Use lukewarm water to wash the face, as hot water can exacerbate symptoms.
• Moisturise Regularly: Maintain hydration to ensure proper skin cell barriers and avoid dryness.
   

8. Contact Dermatitis

Winter irritants like wool, harsh fabrics, or skincare products can cause allergic reactions or skin irritation, leading to red, inflamed patches.

Causes of Contact Dermatitis:

• Environmental Factors: Extreme weather conditions, such as excessive heat, cold, or wind, can irritate the skin and trigger contact dermatitis.
• Skin Sensitivity: People with sensitive skin or pre-existing skin conditions like eczema or psoriasis are more prone to developing contact dermatitis.
• Cosmetics and Skin Care Products: Certain ingredients in makeup, lotions, and sunscreens can cause irritation or allergic reactions.

How To Prevent And Treat Contact Dermatitis:

• Avoid Triggers: Identify and steer clear of irritants or allergens that cause flare-ups (e.g., certain soaps, metals, plants).
• Use Mild Skin Care Products: Choose fragrance-free and gentle skincare products to reduce irritation.
• Wear Protective Clothing: When handling irritants or allergens, wear gloves, long sleeves, or other protective gear.
• Moisturise Regularly: Keep the skin hydrated with gentle, non-scented moisturisers to protect the skin barrier.
• Avoid Scratching: Scratching can worsen symptoms and increase the risk of infection.
• Wash Skin After Exposure: Immediately wash the affected skin with mild soap and water if exposed to a known irritant or allergen.
   

9. Hives (Urticaria)

Cold-induced hives can appear when exposed to cold air or sudden changes in temperature, leading to raised, red welts on the skin.

Causes of Hives:

• Infections: Viral or bacterial infections, including the common cold, strep throat, or urinary tract infections.
• Stress: Emotional or physical stress can trigger hives in some individuals.
• Heat Or Cold: Extreme temperatures, like hot showers, sweating, or cold air, can cause hives.
• Physical Pressure: Tight clothing or pressure on the skin, such as from sitting or standing for long periods.
• Hormonal Changes: Hormonal fluctuations during pregnancy or menstruation can contribute to hives. ToneOp Care’s Ova 360 Sachets are a safe and scientifically designed formula to regulate hormones and normalise periods.
• Autoimmune Conditions: Certain conditions like lupus or thyroid disease can cause chronic hives.

How To Prevent And Treat Hives:

• Avoid Hot Showers: Hot water can worsen hives; opt for lukewarm water instead.
• Cool Compresses: Apply cool, damp cloths to affected areas to soothe itching and reduce inflammation.
• Wear Loose, Comfortable Clothing: Avoid tight clothing or anything that may irritate the skin.
• Manage Stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
• Hydrate: Drink plenty of water to help flush out potential allergens from the body.
• Stay Cool: Avoid overheating or sweating excessively, which can trigger hives.
   

10. Skin Infections

Dry, cracked skin during winter can create openings for bacteria or fungi, leading to skin infections like cellulitis, fungal infections, or impetigo.

Causes of Skin Infections:

• Viral Infections: Viruses such as the herpes simplex virus (cold sores), human papillomavirus (warts), and varicella-zoster (chickenpox) can cause skin infections.
• Fungal Infections: Fungi like Candida, Tinea (ringworm), or Dermatophytes can lead to conditions like athlete’s foot or yeast infections.
• Parasitic Infections: Mites (scabies), lice, and ticks can cause skin infestations and infections.
• Poor Hygiene: Infrequent washing or improper care of the skin can lead to infections by harboring bacteria or fungi. So, don’t skip taking a bathe more than usual in winters.
• Weakened Immune System: Conditions like diabetes, HIV, or chemotherapy can lower immunity, increasing the risk of skin infections.
• Environmental Factors: Exposure to contaminated water, dirty surfaces, or unsanitary conditions can increase the risk of skin infections.

How To Prevent And Treat Skin Infections:

• Maintain Good Hygiene: Wash your skin regularly with mild soap and water to remove dirt, bacteria, and sweat.
• Keep Wounds Clean: Clean cuts, scrapes, and insect bites with antiseptic and cover them with a sterile bandage to prevent infection.
• Avoid Sharing Personal Items: Avoid sharing towels, razors, and other personal items due to the dissemination of bacteria or fungi.
• Moisturise: Keep the skin hydrated with appropriate moisturisers to maintain its protective barrier.
• Wear Clean Clothes: Change out of sweaty or dirty clothes to reduce the risk of skin infections, especially in areas prone to fungal growth (e.g., feet).
• Avoid Scratching: Scratching an infected area can worsen the infection or spread it to other parts of the body.

Also Read: White Blemishes On Skin: Causes, Treatments And Prevention 
 

How Do I Solve My Skin Problems?

The skin issue is a serious life crisis.

To solve skin problems, it’s essential to first identify the cause. For dry skin, moisturising is key. Choose a thick, hydrating moisturiser containing ingredients like ceramides or hyaluronic acid that help retain moisture in the skin. For acne, use gentle cleansers and non-comedogenic products that won’t clog pores. Steer clear of vigorous cleaning as it may cause skin irritation. These are important health tips for the winter season to keep your skin nourished and glowing despite the harsh weather conditions.

For conditions like eczema and psoriasis, use prescribed topical treatments, like corticosteroids, to reduce inflammation. If you’re unsure about the cause or severity of your skin issue, consulting a dermatologist is essential. They can provide tailored treatment plans and advice based on your skin’s needs and help identify any underlying health conditions causing skin problems.

Also Read: Try These 7 Best Home Remedies For Acne! 
 

How Do You Treat Winter Skin Allergies?

Cold air clearly does not care about your skin.

Winter skin allergies, often triggered by cold air, dry conditions, or irritants like wool, can cause redness, itching, and inflammation. To treat these allergies, moisturise regularly with gentle, fragrance-free creams or ointments. This helps protect the skin’s barrier and retain moisture. Avoid allergens by wearing soft, breathable fabrics like cotton instead of wool.

Humidifiers can help keep your skin from getting too dry by adding moisture to the air. Topical antihistamines or hydrocortisone creams can provide relief from itching and inflammation. If symptoms persist, consult a doctor, who may recommend oral antihistamines or stronger treatments like corticosteroids. Avoid harsh soaps or products with alcohol that may further irritate your skin.

Dietitian's Recommendation

I suggest emphasising a nutrient-dense diet to promote skin wellness throughout winter. Indulge in meals rich in omega-3 fatty acids, like walnuts, flaxseeds, and salmon, which help maintain the skin's moisture barrier. Vitamin E-rich food helps keep the skin free from oxidative damage and consists of such foods as almonds, sunflower seeds, and avocados.

Incorporate vitamin C-rich foods, like leafy greens, citrus fruits, and bell peppers, to improve collagen production and aid in skin healing. Stay hydrated by drinking adequate water, and consider incorporating antioxidant-rich foods such as berries to minimise inflammation and support healthy skin amidst severe winter weather.

 

                                                                             Dt. Akshata Gandevikar

The Final Say

Winter skin issues are frequent, yet with proper attention, they can be controlled. By comprehending the reasons behind frequent winter skin problems such as dryness, eczema, and acne, you can take preventive measures to safeguard your skin from severe conditions. Applying moisturisers, drinking plenty of water, and dressing appropriately for the weather are all crucial components of maintaining healthy, glowing skin during the winter.

FAQs

1. How do I treat winter acne?

Use a gentle, hydrating cleanser, avoid over-exfoliating, and apply a non-comedogenic moisturiser. Stick to a consistent skincare routine and avoid harsh products that can aggravate breakouts.

2. How can I treat dry, cracked hands in winter?

Apply a thick, fragrance-free hand cream after washing hands, and wear gloves when outdoors. Use a humidifier to prevent dry indoor air from further irritating your skin.
 

References

• https://www.maxhealthcare.in/blogs/6-common-skin-conditions-in-winter-and-their-prevention
• https://renu.doctor/blog/7-winter-skin-problems-in-india-their-best-solutions/
• https://www.manipalhospitals.com/kharadi/blog/skin-problems-in-winter-and-their-prevention/
• https://www.carehospitals.com/blog-detail/skin-problems-in-winter-and-how-to-deal-with-them/
• https://www.linkedin.com/pulse/8-common-winter-skin-problems-prevention-yashodahospitals
• https://londondermatologyclinic.com/winter-skin-conditions/
• https://www.centerdermlaser.com/uncategorized/common-winter-skin-issues/

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.