Attention Ladies! Here Are 7 White Sesame Seeds Benefits For Female Health And Ways To Add It In Diet!

When it comes to caring for the family, women are constantly expected to go above and beyond while utterly disregarding their health and well-being. You must have often seen your mother postponing health check-ups and medicines while prioritising your health. Is it not your responsibility to take care of her, too? Your wife or maybe your daughter as well!

Women’s health can be significantly improved by including small but nutrient-rich supplements, i.e., white sesame seeds, in their balanced diet. Calcium, iron, magnesium, and zinc are among the important minerals that can be found in abundance in white sesame seeds by ToneOp Care.

Calcium, magnesium, zinc, and iron are essential minerals for strong teeth and bones, and they become an essential issue in women's health as they age. Furthermore, white sesame seeds contain omega-6 fatty acids, which are healthy for the heart and reduce inflammation in the body. Based on this fact, sesame seeds consist of lignans that imitate estrogen, thus easing menopause pains. Beauty benefits are another influential factor, as antioxidants present in sesame seeds could give you glowing skin and long, shiny hair. 

Read along to learn about sesame seeds, their nutritional value, benefits and what can happen if you eat them daily.
 

Table Of Contents

1. What Are Sesame Seeds & Nutritional Value Of White Sesame Seeds?

2. 7 Sesame Seeds Benefits For Female

3. What Happens If We Eat White Sesame Seeds Daily?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

What Are Sesame Seeds & Nutritional Value Of White Sesame Seeds?

White sesame seeds are tiny, oval-shaped seeds with a mild nutty taste and crunch. Sesame seeds are majorly grown in Africa and India and are one of the first crops processed for oil production. It is well-known that these seeds are used in many world cuisines, ranging from sushi and salad tops to buns and breads. 

For this reason, they are popular because of their nutritional value, as they contain minerals like calcium, magnesium, iron, vitamins, and antioxidants. You will also find that white sesame seeds are rich in healthy fats that improve the health of our hearts and the human body's health. 

Their applications in the preparation of wet and baked dishes, together with the numerous health implications associated with consuming the food, make it a healthful option for enhancing the flavours of foods.

Also Read: 4 Key Benefits Of White Sesame Seeds And Tips To Choose The Best Variety!
 

7 Sesame Seeds Benefits For Female

Due to its enriched nutrient profile, it is well known for providing health benefits. Here, we will discuss the benefits of white sesame seeds, specifically for women:
 

1. Supports Bone Health 

Calcium deficiency can cause tooth decay, fractures, etc, and women are more prone to this as they age. The calcium in white sesame seeds is beneficial for bone mineralisation and helps prevent osteoporosis, especially in postmenopausal women. It is one of the highest plant-based sources of calcium. Further, til or white sesame seeds also have magnesium, which works with calcium to support bone health, activation of vitamin D, and absorption. 
 

2. Maintains Hormonal Balance

White sesame seeds, such as sesamin and sesamolin, contain lignans. Lignans are phytoestrogens that can mimic the effects of estrogen in the body, lessening the intensity and assisting in regulating hot flashes and night sweats– the two menopausal symptoms in women.
 

3. Strengthens Cardiovascular Health

Polyunsaturated fatty acid, as omega-6 fatty acid, is the predominant fat in sesame seeds. These fats reduce LDL cholesterol levels and increase HDL cholesterol, lowering cardiovascular disease risk. Phytosterols present in white sesame seeds also benefit women's cardiovascular health. These are structurally similar to cholesterol, which helps reduce cholesterol's intestinal absorption, thus lowering cholesterol levels in the blood.
 

4. Is Iron Rich 

Iron is a predominant nutrient in sesame seeds, which is essential for producing haemoglobin, the carrier of oxygen in the blood. Due to menstrual blood loss, women are particularly susceptible to iron deficiency or anaemia. Consuming sesame seeds provides adequate iron for preserving female health and energy levels.
 

5. Skin And Hair Health Booster 

Tiny white sesame seeds pack a powerful punch for your skin and hair! Rich in vitamins B and E, zinc, and healthy fats, they nourish your scalp and follicles from within. These nutrients combat dryness and irritation, promoting healthy hair growth and fighting female pattern baldness. Additionally, their antioxidant properties fight free radicals that damage skin cells, leading to a youthful glow.
 

Also Read: Know The Top 10 Benefits Of Sesame Seeds For Skin And Ways To Add It In Your Diet

6. Enhances Digestive Health 

Sesame seeds' high fibre content helps to maintain digestive health by giving stool more volume and promoting regular bowel movements. It also aids in maintaining a healthy gut microbiome.
 

9. Nutrient-Dense Food

Zinc is an essential mineral in sesame seeds that helps to boost immune function and maintain skin and hair health in women. Neurological and energy metabolism depend on B vitamins like thiamine, niacin, and folic acid. These vitamins help women's brain health and aid in the process of turning food into energy.

What Happens If We Eat White Sesame Seeds Daily?

White sesame seeds can be included in daily diet without any hesitation. However, moderation should always be kept in mind. Daily intake of 5 -10 gm white sesame seeds can be safe to include in your balanced diet. Following would be the benefits of eating white sesame seeds daily with your balanced diet:

Dietitian's Recommendation

As a nutritionist, I would strongly encourage you to use white sesame seeds in your meals, specifically during winter, as they are an excellent source of essential nutrients that are very beneficial to women. These seeds are a great source of calcium, magnesium, and iron and are suitable for bones, the hormonal system, and overall well-being. It also has some antioxidants, which help improve hair and skin health. To incorporate them into your diet, include 5-10 gm of sesame seeds in salads, yoghurt, or oatmeal as a condiment. They can also be added to the smoothies, put on top of the stir-fries or roasted vegetables, and incorporated in homemade snacks and other baked products. Consuming the recommended dosage daily can take your nutritional intake to a different level, which will be helpful to your health. ToneOp Care's sesame seeds can be an excellent choice if you are looking for organic, GMO-free, unroasted, and authentic sesame seeds. 

                                                                                Dt. Aditi Upadhyay
 

The Final Say

In all, we can say that white sesame seeds are recommended to everyone due to the multiple advantages that are associated with their consumption. In women, they assist with hormonal balance, bone health, skin, and reproductive health, besides offering stress relief, specifically during the days of pre- and postmenopause. Apart from helping maintain women's health, these tiny seeds may enhance digestion and metabolism and help everyone have a stable mood and effective weight loss. White sesame seeds are another healthy superfood loaded with significant minerals, antioxidants, and healthy fats. Including them in your daily diet plan would improve your well-being and form part of a healthy diet. Fibre in these seeds encourages digestion while keeping one full, helping to lose weight, thus making it ideal for inclusion in a balanced diet. 

FAQs
 

1. Is White sesame good for skin?

Yes, white sesame seeds are excellent for your skin. They are loaded with vitamin E and antioxidants, which help keep your skin looking youthful and healthy. Regularly incorporating them into your diet can enhance skin elasticity, reduce fine lines, and give you a natural glow.

2. Are sesame seeds good for periods?

Certainly, sesame seeds can be quite soothing during your period. They contain phytoestrogens, which can help balance your hormones and ease some of the discomfort that comes with menstruation. Adding them to your diet might help reduce cramps and mood swings.

3. Is sesame seeds good for uterus?

Yes, it is. Sesame seeds support uterine health by providing essential nutrients and phytoestrogens. These compounds help regulate hormones, which can contribute to a healthier reproductive system and better menstrual health.

4. What are the sesame seed benefits for female?

Sesame seeds offer a range of benefits for women. They help maintain hormonal balance, which is crucial for overall well-being. They also support bone health, which is especially important as women age. Plus, their high nutrient content promotes healthy skin and supports reproductive health. Including sesame seeds in your daily diet can contribute to a healthier and more balanced lifestyle.
 

References

• https://sesamecare.com/blog/sesame-seeds-health-benefits
• https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-sesame-seeds/
• https://myhealthytreat.in/blogs/blog/white-sesame-seeds-benefits-for-females

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.