When to Take Omega-3 Supplements: Morning or Night? Know What Our Expert Says!

We keep hearing about how awesome omega-3 fatty acids are and know that they are vital for brain function, cardiovascular health, and inflammation reduction. However, that piques the burning question: when to take omega-3 supplements, morning or night?

Taking omega-3 supplements in the morning or at night can affect how well they work and how your body absorbs these vital fatty acids. Omega-3s are best absorbed when taken with meals that contain healthy fats. The ideal time to take omega-3 supplements is not set in stone, but you can make an informed decision by taking into account your schedule, dietary preferences, and particular health objectives. 

Let's learn about the right time to take omega-3 to optimise its health advantages to the max!

Table Of Contents

1. Is It Better To Take Omega-3 At Night Or In The Morning?

2. Can I Take Omega-3 And Multivitamins Together? 

3. Can I Take Omega-3 On An Empty Stomach?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

Is It Better To Take Omega-3 At Night Or In The Morning?

While omega-3s offer numerous health benefits, the timing of supplementation can play a role in how effectively the body absorbs and utilises these essential fats. Let’s explore the factors that may affect the ideal time to take omega-3 supplements.
 

1. Absorption And Fat Solubility

Omega-3 fatty acids are fat-soluble, meaning they are best absorbed when taken with a meal containing fat. This is because fats help enhance the bioavailability of omega-3s, making it easier for the body to absorb and utilise them. Therefore, it is often recommended to take omega-3 supplements with a meal, either in the morning or at night, depending on your preference.

Also Read: Understanding 6 Important Types Of Nutrients And Their Sources

2. Impact On Digestion

Some people experience digestive discomfort, such as burping, fishy aftertaste, or indigestion, when taking omega-3 supplements. If you are prone to these issues, taking your omega-3 supplements with a larger meal or before bed may be beneficial.

An alternative to that can be ToneOp Care’s Fish Oil Capsules, where you can still absorb the benefits of omega-3 without having to encounter the fishy taste or smell of the fish.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

3. Personal Preferences And Lifestyle

Your daily routine and lifestyle will also play a role in determining when is the best time to take your omega-3 supplements. Whether you take your supplements in the morning or at night, the most important factor is consistency. If you find that you are more likely to remember your supplements during a certain time of day, then that’s the best time for you.

Benefits of Having Omega-3 Supplements

In the Morning: 
 

• Improved Absorption: As mentioned, omega-3s are fat-soluble, and taking them with a meal containing healthy fats will maximise absorption. If your breakfast includes healthy fats like avocado, eggs, or nuts, this can be an ideal time to take your omega-3 supplement. So, take it with healthy fats at any time of the day to maximise its absorption.
   
• Energising Effects: Omega-3 fatty acids play a role in producing key neurotransmitters such as serotonin and dopamine, which help control aggression, mood and energy levels. Taking omega-3s in the morning may contribute to enhanced mood, focus, and productivity throughout the day.
   
• Consistency: For many people, establishing a morning routine makes it easier to remember to take supplements regularly. Incorporating omega-3s into your morning ritual makes you more likely to stick with your supplementation over the long term. Taking it in the morning would make it easier for you to get it out your way, meaning you don't have to remember to take it later or realise at night that you forgot to have it today!
   

At Night: 
 

• Digestive Comfort: If you experience any stomach discomfort or burping after taking omega-3 supplements, taking them with a larger meal or just before bed can help minimise this discomfort. This is particularly advantageous for people with delicate digestive systems. 
   
• Relaxation And Sleep: Omega-3s may have a calming effect due to their role in balancing neurotransmitters like serotonin. Taking omega-3s at night may help support relaxation and sleep, potentially improving sleep quality and duration.
   
• Restorative Benefits: Since the body repairs and regenerates itself during sleep, taking omega-3s at night may support the body’s natural healing processes. The anti-inflammatory effects of omega-3s may help reduce inflammation and promote recovery while you rest.

Also Read: Spotting The Signs: 9 Key Omega-3 Deficiency Symptoms And How To Address Them

Can I Take Omega-3 And Multivitamins Together?

Certainly, you can combine omega-3 supplements with multivitamins. There’s no known harmful interaction between the two, and they can be taken at the same time. Omega-3s are fat-soluble, so they must be taken with food containing fat for best absorption. 

Multivitamins typically contain both water-soluble and fat-soluble vitamins, and taking them with a meal can also help maximise their absorption. However, keep in mind that some multivitamins may already contain small amounts of omega-3s, so check the label to avoid over-supplementing. Additionally, if you have a sensitive stomach or experience digestive discomfort, taking both supplements with a larger meal can help minimise any issues.

Also Read: Consider These 6 Best Multivitamins For Kids Considerations For Specific Needs!

Can I Take Omega-3 On An Empty Stomach?

Yes, you can take omega-3 supplements on an empty stomach, but it is generally recommended to take them with a meal that contains some fat for better absorption. When taken alone, omega-3s may not be absorbed as effectively, and some individuals might experience digestive discomfort. Consuming them with food helps ensure that the body can utilise the beneficial fatty acids more efficiently.

ToneOp Fit’s Krill Oil Capsules are perfect omega-3 capsules that can be taken once or twice daily at your preferred time of the day to fulfil your body’s need for omega-3.

Dietitian's Recommendation

As a dietitian, I suggest consuming omega-3 supplements alongside a meal that includes healthy fats to enhance absorption. This could occur during breakfast or dinner, based on your schedule. Omega-3s are soluble in fats, indicating they are most effectively absorbed when taken with fat. For example, you can consume them alongside avocado, nuts, or fatty fish.

Morning doses could potentially improve concentration and energy levels all day, whereas evening doses may aid in promoting relaxation and improving sleep quality. The important factor is consistency, so select a time that suits your routine and enables you to take omega-3s each day for the greatest health advantages. 

 

                                                                          Dt. Akshata Gandevikar

The Final Say

In the end, there isn't a conclusive answer regarding whether omega-3 supplements should be consumed in the morning or evening since both timing choices offer advantages. The optimal time to consume omega-3 supplements varies based on your individual preferences, way of life, and your body's reaction to the supplements. 

FAQs

1. What happens if I forget to take omega-3 at my usual time?

If you forget to take your omega-3 at the usual time, simply take it later with a meal that contains fat. Don’t worry about missing a dose, as omega-3s work best with consistent long-term use. Just ensure you remember to take it the next day.

2. Can taking omega-3 at night help with sleep?

Yes, taking omega-3 in the evening can promote relaxation and improve sleep quality, thanks to its potential calming effects. While it’s not a sleep aid, the anti-inflammatory and mood-regulating properties of omega-3 may support better rest when taken at night.

3. Should you take omega-3 at breakfast or dinner?

You can take omega-3 supplements at either breakfast or dinner, but it’s best to consume them with a meal that contains healthy fats for optimal absorption.

4. What is the best time to take omega-3 tablets?

The best time to take omega-3 tablets is when it fit your routine, as consistency is key; just ensure you take them with food to enhance absorption.
 

References

• https://www.medicalnewstoday.com/articles/when-to-take-fish-oil#:~:text=Some%20evidence%20suggests%20that%20taking,before%20starting%20a%20new%20supplement.
• https://www.medicinenet.com/when_is_the_best_time_to_take_fish_oil/article.htm
• https://www.performancelab.com/blogs/omega-3/best-time-to-take-fish-oil?srsltid=AfmBOorWsGoIak1dw0NlsVRR_lM0OgTWWfrbufVQT_kF3qI77ZpOcwdz
• https://www.aroleap.com/blogs/nutrition-and-supplements/what-is-the-best-time-to-take-fish-oil

About ToneOp Care 

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