5 Essential Vitamins To Strengthen The Immune System

Are you looking to stay healthy and resilient in today's fast-paced world? One key way to achieve this is to ensure your body is equipped with the right vitamins. Strengthening your immune system is essential for fighting illnesses and maintaining overall well-being. 

According to WHO, 45% of deaths in children under 5 are due to undernutrition. Micronutrient deficiencies, such as iodine, iron, and vitamin A, affect children and pregnant women in low-income countries. Nutritional deficiencies contributed to 0.5% of total deaths in India in 2016. It is important to prioritise improving health and nutrition.

One good way to boost your immune system health is to include vitamin 360 tablets in your daily routine. This health-boosting solution is a potent multivitamin and multi-mineral blend enhanced with probiotics and herbs that promote optimal health and wellness. This thoughtfully crafted blend of probiotics and herbs supports a healthy gut and bolsters immunity.

But before indulging in it in your diet, let's first understand the major vitamins that strengthen the immune system!

Table Of Contents

1. List Of Good Immune System Vitamins
2. Dietitian’s Recommendation
3. The Final Say
4. FAQs
5. References

List Of Good Immune System Vitamins

It is important to boost your immune system with essential vitamins to keep your immune system healthy and fit. Here are the best vitamins to strengthen the immune system:

1. Vitamin A

Vitamin A is important for maintaining the cell structure of the skin, respiratory system, and intestines. It also helps produce antibodies that protect against harmful pathogens. Rich sources of vitamin A include carrots, sweet potatoes, spinach, and kale.

2. Vitamin B6

This vitamin participates in biochemical processes to ensure the proper functioning of the immune system. It is important for producing new, healthy red blood cells and helps regulate lymphoid organs (such as the thymus, spleen, and lymph nodes) that produce white blood cells. Chicken, fish, potatoes, chickpeas, and bananas are rich in vitamin B6.

3. Vitamin C

Vitamin C is the best-known disease-fighting vitamin. It helps produce white blood cells (WBCs), important in fighting infections. It is also a powerful antioxidant that protects cells from damage caused by free radicals. Citrus fruits such as oranges, lemons, limes, strawberries, bell peppers, and spinach are the best sources of vitamin C.

Also Read: Vitamin D Deficiency In Adults: Symptoms And Treatment Options

4. Vitamin D

It is important for strengthening the immune system and keeping bones healthy. It improves the immune response of monocytes and macrophages. Although sunlight is the best way to get vitamin D, you can also get it from foods like fatty fish (salmon, mackerel), dairy products, and eggs.

5. Vitamin E

This vitamin is loaded with antioxidant properties and helps to prevent oxidative stress. Not only this, it also maintains the integrity of the cell membranes. It also increases immunity by stimulating the activity of T cells, which are important for immunity. You can get enough vitamin E from foods like spinach, broccoli, almonds, sunflower seeds, etc.

Also Read: Top 7 Science-Backed And Effective Health Benefits Of Multivitamin Tablets 

Dietitian’s Recommendation

As a registered dietitian, I recommend adding vitamins C, D, A, E, and B6 to strengthen immunity. One of the most effective multivitamin tablets is Vitamin 360 tablets, made by infusing 37 powerful components, which are 100% safe. It is loaded with probiotics and herbs and provides benefits like improved immune system, better digestion, enhanced heart and cognitive function and better brain functioning. It is the easiest way to get all the required vitamins through one tablet.  Enjoy citrus fruits, green leafy vegetables, nuts, seeds, and oily fish energy foods for good results.

-Dt. Akshata Gandevikar

The Final Say

The best vitamins to strengthen the immune system include vitamins A, B, C, D, and E. All of these help in strengthening your overall health and fitness. Each vitamin reserves health benefits and targets specific organs or body parts. Although many supplements like Vitamin 360 tablets can help you achieve the daily recommended dose, you can also compensate for the deficiency with vitamin-rich foods. For more details regarding health and fitness, visit ToneOp Care.