Turmeric Milk In Pregnancy: Benefits, Safety, And Recipe!

Turmeric milk, also called "golden milk," has been a common remedy in traditional healing for many years, especially in South Asia. Frequently praised for its numerous health advantages, such as enhancing immunity, decreasing inflammation, and enhancing overall well-being. What about when a woman is pregnant? Is it safe to drink turmeric milk during pregnancy, and what role does it have in their health during this crucial time? 

Turmeric milk is made by adding turmeric powder to milk, typically with a pinch of black pepper and sometimes sweeteners like honey or jaggery. Most of the health advantages of turmeric, the vivid yellow spice, are attributed to curcumin. Turmeric milk can boost the immune system, lessen oedema, and improve general health in expectant women. Let us dive into this blog to learn about the benefits of turmeric milk during pregnancy, when to avoid and its effect on fertility, if any.

Table Of Contents

1. Is Milk With Turmeric Good For Pregnancy? 5 Benefits Of Haldi Milk

2. How To Make Turmeric Milk? 

3. When Should I Avoid Turmeric Milk?

4. Does Turmeric Milk Affect Fertility?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

Is Milk With Turmeric Good For Pregnancy? 5 Benefits Of Haldi Milk

Yes, milk with turmeric can be good for pregnancy when consumed in moderation. Curcumin, found in turmeric, is known for its anti-inflammatory and antioxidant effects. Here is how turmeric milk in pregnancy is beneficial:
 

1. Boosts Immunity

Pregnancy makes women more vulnerable to infections by compromising the immune system. Turmeric, particularly its active compound curcumin, is known for its antibacterial, antiviral, and antifungal properties. These properties help boost the immune system and fight off infections.

Consuming turmeric milk can be an excellent way to support immunity during pregnancy, reducing the risk of colds, flu, and other illnesses. However, moderation is key, as excessive consumption of turmeric could lead to unwanted side effects.

Also Read: What Are Prenatal Vitamins? 7 Benefits For Pregnant Women & Nutrients To Avoid!

2. Reduces Inflammation

Pregnancy can cause inflammation, particularly in the joints and tissues, leading to discomfort or swelling. Curcumin, found in turmeric, has strong anti-inflammatory effects. It works by blocking the molecules that trigger inflammation in the body, helping reduce swelling and pain.

Drinking turmeric milk may help alleviate inflammation-related discomfort in pregnant women, such as joint aches or bloating. However, moderation is essential, as excessive turmeric intake could have adverse effects, especially in the early stages of pregnancy. 

3. Improves Digestion

Pregnant women often experience digestive issues like bloating, indigestion, and constipation. Turmeric is known for its digestive benefits, helping to stimulate bile production, which aids in fat digestion. It also has mild laxative properties, which can help relieve constipation—a common issue during pregnancy.

Drinking turmeric milk can soothe the digestive system, promote better bowel movements, and prevent uncomfortable symptoms. However, it’s important to consume it in moderation, as excessive amounts may irritate the stomach. 

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips! 

4. Rich in Nutrients

Milk is a rich source of essential nutrients such as protein, calcium and vitamin D, all of which are vital during pregnancy. Calcium helps support the development of the baby’s bones and teeth, while protein is necessary for tissue growth and repair. Vitamin D aids in calcium absorption, further supporting bone health.

When combined with turmeric, which offers additional anti-inflammatory and antioxidant benefits, turmeric milk becomes a nourishing and health-boosting drink for both the mother and baby. It can support overall growth, bone strength, and immune function during pregnancy.

5. Helps in Managing Blood Sugar Levels

Gestational diabetes, or pregnancy-induced diabetes, affects some pregnant women. Turmeric has the potential to help manage blood sugar levels. The active compound curcumin may improve insulin sensitivity and enhance glucose metabolism, reducing the risk of blood sugar spikes. 

Pregnant women may benefit from adding turmeric milk to a balanced diet, but it shouldn't replace medical care or dietary recommendations. Blood sugar levels must be checked regularly.

However, moderation is important. Excessive amounts of turmeric, especially in concentrated forms, may have adverse effects, like stimulating uterine contractions. 

Also Read: 11 Health Benefits Of Folic Acid And DHA During Pregnancy With RDA Guidelines! 

How To Make Turmeric Milk?

How to use turmeric milk in pregnancy? If you’ve been given the go-ahead to enjoy turmeric milk during pregnancy, here’s a simple recipe that is both delicious and nourishing.

Ingredients:

• Milk (dairy or plant-based like almond or oat milk) - 1 cup
• Turmeric powder - ½ teaspoon
• Black pepper - ¼ teaspoon (to enhance the absorption of curcumin)
• Honey or jaggery - ½ teaspoon (optional for sweetness)
• Cinnamon - a pinch (optional for flavour)

Preparation Method:

• Heat the milk in a saucepan over medium heat.
• Include the turmeric powder and black pepper. 
• Mix thoroughly to make sure the turmeric completely dissolves in the milk. 
• Cook for 5-7 minutes while stirring occasionally to mix the flavors. 
• Take off the heat and mix in honey or jaggery if preferred.
• Before drinking, let the milk cool a little. 

Also Read: Calcium During Pregnancy: Importance, Supplements, Food Sources And Deficiency Consequences 

When Should I Avoid Turmeric Milk?

You should avoid turmeric milk if you have any of the following conditions or concerns:  

• Firstly, if you are allergic to turmeric or milk, it could cause skin reactions, digestive issues, or other allergies. 
• Second, if you have a history of bleeding disorders or take blood-thinning medications, turmeric might increase bleeding risk, as it has anticoagulant properties.
• Third, pregnant women with high blood pressure or gestational diabetes should exercise caution. Although turmeric can help regulate blood sugar, large amounts may cause fluctuations. 
• Lastly, avoid it during the first trimester, as high doses of turmeric may stimulate uterine contractions, which could pose a risk to the pregnancy. 

Also Read: All About Taking Biotin During Pregnancy & Biotinidase Deficiency 

Does Turmeric Milk Affect Fertility?

Turmeric milk, when consumed in moderation, does not generally affect fertility. In fact, turmeric is frequently commended for its antioxidant and anti-inflammatory properties, which might enhance reproductive health by lowering inflammation and oxidative stress. For men, turmeric has been shown to improve sperm quality and motility. For women, it may help balance hormone levels.

However, excessive turmeric consumption can interfere with fertility. Large amounts of curcumin might disrupt the hormonal balance by acting as an estrogen-like compound, possibly affecting menstrual cycles and ovulation. Pregnant women are advised to consume turmeric in moderation to avoid any potential complications, especially in the early stages of pregnancy.

Also Read: The 10 Amazing Turmeric Milk Benefits For Female Health And Beauty

Dietitian's Recommendation

As a dietitian, I recommend consuming turmeric milk in moderation while pregnant because of its positive effects on health. It can enhance the immune system, decrease inflammation, and enhance digestion, all of which are beneficial for pregnant women. 

Nevertheless, I caution against overconsuming turmeric, particularly during the first trimester, as large quantities may trigger uterine contractions. Consuming a small cup of turmeric milk (approximately 1/4 teaspoon of turmeric) is alright several times weekly. I also recommend incorporating milk rich in calcium and vitamin D into the diet to promote bone health and closely monitoring any medical conditions, such as gestational diabetes.

                                                                                Dt. Akshata Gandevikar

The Final Say

Moderate consumption of turmeric milk can be a helpful addition to a pregnant woman's diet. Its ability to reduce inflammation, enhance the immune system, and aid digestion can contribute to maintaining good health. Nevertheless, it is crucial to be aware of the possible dangers and seek advice from your healthcare provider before incorporating it into your pregnancy regimen. Make sure to practice safety precautions when consuming turmeric milk to reap its health benefits without harming yourself or your baby. 

FAQs

1. Can turmeric milk cause miscarriage?

While there is no proven causal link between turmeric milk and miscarriage, excessive consumption of turmeric during pregnancy may pose risks. High doses can stimulate uterine contractions, particularly in the first trimester, so consuming it in moderation is crucial. 

2. Does turmeric milk help with pregnancy-related swelling?

Indeed, turmeric milk can help with pregnancy-related swelling due to its anti-inflammatory properties. The curcumin in turmeric may reduce inflammation and water retention, providing relief for expectant mothers experiencing swelling.

3. Does turmeric milk help with constipation during pregnancy?

Yes, turmeric milk can help alleviate constipation, a common issue during pregnancy. Turmeric stimulates bile production, aiding in digestion. It also has mild laxative effects, which can promote smoother bowel movements. 

4. Can turmeric milk help with morning sickness?

Yes, turmeric milk can help with morning sickness. The combination of turmeric and ginger in the milk soothes the digestive tract and reduces nausea, making it a comforting option for those experiencing morning sickness during pregnancy. 

References

• https://indianexpress.com/web-stories/food/should-women-drink-turmeric-milk-during-pregnancy/
• https://www.medicalnewstoday.com/articles/turmeric-during-pregnancy
• https://www.momjunction.com/articles/turmeric-milk-during-pregnancy_00358493/
• https://mylofamily.com/article/turmeric-milk-during-pregnancy-benefits-effects-199633?srsltid=AfmBOor-zgKyyfm0DvRLHqO8h884aS8_xTxALqRrP8eb2QcT_Rv_3-rD#google_vignette

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.