Get Quick Relief With These 15 Effective Swollen Gums Treatments At Home

Swollen gums, referred to as gingival swelling, are a frequent oral health problem that can lead to discomfort, pain, and irritation. They frequently stem from inadequate oral care, infections, nutritional shortages, or various underlying issues. 

From saltwater rinses to natural anti-inflammatory ingredients like turmeric or aloe vera, there are several accessible and effective treatments to help reduce swelling, soothe discomfort, and promote gum health. By incorporating these home remedies into your oral hygiene routine, you can alleviate symptoms and support the healing process, ensuring your gums stay healthy and pain-free. Let's dive into this blog to learn about some effective and natural treatments for swollen gums at home.

Table Of Contents

1. What Are Swollen Gums?

2. How To Treat Swollen Gums At Home? 15 Effective Swollen Gums Treatment At Home

3. How Do I Get My Swollen Gum To Go Down?

4. What Is The Fastest Way To Heal A Gum Infection?

5. Can Swollen Gums Be Cured Naturally?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References

What Are Swollen Gums?

Can’t talk properly and find a solution? This blog is just the info you need!

Swollen gums, also known as gingival swelling, occur when the gum tissue becomes inflamed, enlarged, or irritated. This condition often happens due to plaque buildup, poor oral hygiene, gum disease (gingivitis), infections, hormonal changes, or nutritional deficiencies. Swollen gums can also result from ill-fitting dental appliances, allergies, or systemic conditions. While home remedies provide relief, a dentist should evaluate persistent swelling to address underlying causes and prevent complications.

Symptoms of swollen gums:

• Redness or discoloration.
• Bleeding while brushing or flossing.
• Tenderness or pain.
• Bad breath or an unpleasant taste in the mouth. 
• Pus formation (in case of infection).
• Visible gum recession.

Causes of swollen gums:

• Poor Oral Hygiene: Inflammation can result from plaque and tartar buildup on teeth, irritating the gums.
• Gingivitis: This early stage of gum disease is characterised by redness, swelling, and bleeding gums.
• Infections: Viral or fungal infections like oral thrush or cold sores can cause gum swelling.
• Nutritional Deficiencies: Lack of vitamin C or B can weaken gum tissues.
• Hormonal Changes: Pregnancy, puberty, and menopause can increase gum sensitivity and swelling.
• Ill-Fitting Dental Appliances: Poorly fitted braces or dentures can irritate the gums.
• Allergic Reactions: Allergies to toothpaste, mouthwash, or certain foods can trigger swelling.
• Injury or Trauma: Accidental injury to the gum tissue from sharp food particles or vigorous brushing.
• Systemic Conditions: Diseases like diabetes or immune disorders can manifest as gum issues.

Also Read: 13 Effective Home Remedies For Tooth Pain Relief You Can Try Today! 

How To Treat Swollen Gums At Home? 15 Effective Swollen Gums Treatment At Home

Use the ingredients from your kitchen because Indian households have the best remedies.

15 effective swollen gums treatment at home are:

1. Saltwater Rinse

The natural antibacterial qualities of saltwater help to fight infection and reduce inflammation.

How to use this swollen gum treatment at home?

• In a glass of warm water, add 1 teaspoon of salt.
• After 30 seconds of gargling the solution in your mouth, release it.
• Take two times each day. 

2. Cold Compress

Cold compresses can reduce swelling and numb pain effectively. The cold helps reduce inflammation by constricting blood vessels, which can minimise swelling and numb the area to relieve pain.

How to use this swollen gum treatment at home?

• Put ice cubes in a fresh cloth and softly apply to your inflamed gums for 10 minutes.
• Repeat as needed.

3. Warm Compress

A warm compress can improve blood circulation and reduce discomfort. The warmth can ease discomfort, encourage healing, and increase blood flow to the injured area.

How to use this swollen gum treatment at home?

• Place a fresh cloth on your cheek close to the afflicted area after soaking it in warm water and wringing it out.

4. Turmeric Paste

Turmeric paste is a popular natural remedy for swollen gums due to its powerful anti-inflammatory and antibacterial properties. Turmeric's primary ingredient, curcumin, aids in healing and edema reduction.

How to use this swollen gum treatment at home?

• Mix 1 teaspoon of turmeric powder with a few drops of water to make a paste.
• Place it on the gums, let it sit for 10 minutes, and then wash it off with warm water. Apply once a day. 

5. Aloe Vera Gel

Aloe vera gel is a highly effective and natural remedy for treating swollen gums, thanks to its anti-inflammatory, soothing, and antimicrobial properties. It helps reduce inflammation, promotes healing, and can alleviate discomfort caused by gum irritation or mild infections.

How to use this swollen gum treatment at home?

• Squeeze fresh aloe vera gel and rub it onto your gums. Leave it for 5-10 minutes before rinsing.
• Use twice daily.

6. Hydrogen Peroxide Rinse

Due to its antibacterial and antiseptic properties, a hydrogen peroxide rinse can be an effective home remedy for swollen gums. It can kill bacteria and reduce gum inflammation.

How to use this swollen gum treatment at home?

• Mix 3% hydrogen peroxide with an equal volume of water.
• After 30 seconds of mouthwash, rinse the fluid out.
• Utilise twice weekly. 

7. Clove Oil

The health benefits of clove oil make it a powerful natural remedy for swollen gums. This is due to its analgesic, anti-inflammatory, and antimicrobial properties. The active compound, eugenol, helps numb pain, reduce swelling, and fight infection.

How to use this swollen gum treatment at home?

• Soak a cotton ball with several drops of clove oil and softly apply it to the impacted region.
• Another option is to bite into an entire clove. 

8. Baking Soda Paste

Baking soda paste is a simple and effective home remedy for swollen gums due to its mild abrasive and antibacterial properties. It helps neutralise acids in the mouth, reduce inflammation, and promote oral hygiene.

How to use this swollen gum treatment at home?

• Make a paste by mixing water and baking soda.
• Use it on the inflamed gums, let it sit for a few minutes, and then rinse.
• Apply once every day. 

Also Read: Amazing Baking Soda Benefits For Skin And Overall Health 

9. Green Tea Rinse

A green tea rinse is a natural and soothing remedy for swollen gums due to its anti-inflammatory, antioxidant, and antibacterial properties. Green tea contains catechins that help reduce swelling and fight bacteria, promoting gum health.

How to use this swollen gum treatment at home?

• Make a cup of green tea like you usually do, and then allow it to cool.
• Rinse your mouth twice a day.

10. Tea Tree Oil

Tea tree oil possesses antibacterial and anti-inflammatory qualities that may aid in diminishing gum inflammation. It also has antiseptic properties that promote the healing of swollen gums.

How to use this swollen gum treatment at home?

• Use a glass of warm water with one or two drops of tea tree oil added as a mouthwash.
• Avoid swallowing.

11. Chamomile Tea Rinse

Chamomile has anti-inflammatory and antimicrobial effects. It is understandable why it has been used for ages to ease pain, promote healing, and lessen inflammation.

How to use this swollen gum treatment at home?

• Brew chamomile tea, let it cool, and swish it around your mouth.
• Repeat twice daily.

12. Coconut Oil Pulling

Did you also come across this trending technique on Instagram? Oil pulling with coconut oil is gaining popularity for teeth whitening and swollen gum treatment at home. Coconut oil can reduce bacteria in your mouth, lessening the swelling in your gums.

How to use this swollen gum treatment at home?

• For 15 to 20 minutes, swirl 1 tablespoon of coconut oil around in your mouth.
• Remove it and wash your mouth with warm water.
• Carry this out every day. 

13. Guava Leaves

Adding to the long list of guava benefits, who thought not just guava but its leaves could be beneficial, too? Guava leaves are a traditional and effective remedy for swollen gums thanks to their antibacterial, anti-inflammatory, and analgesic properties. The leaves contain compounds that can help reduce swelling, fight infections, and soothe gum pain.

How to use this swollen gum treatment at home?

• Chew fresh guava leaves or boil them in water to make a rinse.

14. Black Tea Bags

Black tea is rich in tannins that help reduce swelling, soothe irritation, and promote healing in your gums.

How to use this swollen gum treatment at home?

• Soak a black tea bag in hot water, allow it to cool, and apply it to the swollen gums for 10 minutes. 

15. Proper Oral Hygiene

Maintaining proper oral hygiene is one of the most effective ways to treat and prevent swollen gums at home. Gum swelling can be prevented and treated by following a regular dental hygiene regimen.

How to use this swollen gum treatment at home?

• Clean your teeth two times a day using a toothbrush with soft bristles. 
• Floss regularly to remove debris and plaque.
• Use an alcohol-free mouthwash to prevent irritation.

Also Read: 9 Must-Know Health Tips For Winter Season To Stay Healthy, Warm And Safe 

How Do I Get My Swollen Gum To Go Down?

Need effective solutions to take my swollen gum down and defeat the pain.

To reduce swollen gums, start by addressing the underlying cause. A saline rinse is among the easiest and most effective solutions. Salt acts as a natural disinfectant that decreases bacteria and inflammation. Rinse your mouth gently twice a day with a mixture of one teaspoon salt and warm water. By narrowing blood vessels, applying a cold compress to the outside of your face close to the afflicted area can also help reduce swelling. 

Brush your teeth with a soft-bristled toothbrush as part of good oral hygiene to prevent more irritation. Avoid sugary or acidic foods that can worsen inflammation. If the swelling persists for more than a week, it may indicate gum disease or infection, requiring a dentist’s evaluation. A professional cleaning may be necessary to remove tartar and plaque, the main culprits behind gum inflammation. Early intervention is crucial for lasting relief and oral health.

What Is The Fastest Way To Heal A Gum Infection?

Is help needed immediately? Here is how you can help yourself

Healing a gum infection quickly requires reducing bacteria and inflammation. Start with a hydrogen peroxide rinse, which kills harmful bacteria. For 30 seconds, swish a solution of 3% hydrogen peroxide and equal parts water in your mouth. Use it once or twice a day, but do not swallow. Antibiotic ointments or medications prescribed by a dentist may also speed recovery in severe cases.

Maintaining proper oral hygiene is essential—brush two times a day and floss to eliminate food debris and plaque. Supplement this with an antiseptic mouthwash to prevent bacteria growth. Because aloe vera gel has antibacterial qualities, applying it directly to the gums helps reduce inflammation and encourage healing.

For immediate relief, clove oil can act as a natural analgesic and antibacterial agent. If symptoms, including swelling, pain, or bleeding, persist beyond a few days, visit a dentist to rule out more severe conditions like abscesses or periodontal disease.

Can Swollen Gums Be Cured Naturally?

Natural remedies are the best remedies.

Yes, swollen gums can often be cured naturally if the cause is minor, like irritation or mild gingivitis. Saltwater rinses serve as a natural antiseptic treatment that aids in decreasing swelling and bacteria. 

Proper oral hygiene is key—brush gently using a soft-bristled toothbrush and avoid harsh toothpaste that might irritate the gums. Eating a well-balanced diet high in vitamins, particularly vitamin C, supports gum health and natural healing. 

Warm chamomile or green tea rinses can also soothe inflammation due to their anti-inflammatory properties. Turmeric paste, containing curcumin, is another natural option with proven anti-inflammatory and antibacterial effects. Apply it directly to the gums for relief. 

However, natural remedies are most effective for mild cases. Persistent or severe gum swelling might indicate an underlying condition like periodontal disease or an infection requiring professional treatment. Natural methods complement, but do not replace, proper dental care in such cases.

Dietitian's Recommendation

A diet high in vitamins and minerals can greatly promote gum health and decrease inflammation. Concentrate on foods rich in vitamin C, like citrus fruits, strawberries, and leafy greens, that aid in fortifying gums and combating inflammation. Incorporate omega-3-rich foods such as salmon, flaxseeds, and walnuts to alleviate gum inflammation.

Steer clear of sugary or acidic foods since they may exacerbate irritation and encourage bacterial growth. Consuming ample water keeps your mouth moist and aids in removing food debris. Also, zinc-rich foods such as pumpkin seeds and legumes that support tissue healing should be incorporated.

                                                                                        Dt. Akshata Gandevikar

The Final Say

Swollen gums may cause discomfort and indicate potential underlying oral health problems. You can successfully control and avoid gum swelling by utilising these home treatments and implementing preventive strategies. Nonetheless, always emphasise seeking professional help if the situation deteriorates or fails to improve with home remedies. 

FAQs

1. Is coconut oil pulling effective for swollen gums?

Yes, coconut oil pulling removes harmful bacteria and soothes swollen gums. Swish 1 tablespoon of coconut oil in your mouth for 15-20 minutes daily, spit it out, and rinse with warm water.

2. How does clove oil help with swollen gums?

Clove oil has natural analgesic and antibacterial properties. Apply a small quantity to a cotton swab and softly rub it on the gums for pain alleviation and decreased swelling. 

3. Can baking soda help swollen gums?

Baking soda neutralises acids in the mouth and reduces gum irritation. Mix it with water to form a paste, apply it to the gums, and rinse after a few minutes. Use once daily.

4. What foods should I avoid with swollen gums?

Avoid sugary, acidic, or spicy foods, as they can irritate swollen gums. Hard or crunchy foods like chips and nuts should also be avoided to prevent further damage or discomfort.

References

• https://www.deekaydental.com/10-simple-ways-relieve-painful-gums/
• https://my.clevelandclinic.org/health/diseases/24907-swollen-gums
• https://gumdiseaseguide.org/11-home-remedies-for-swollen-gums/
• https://www.artofsmilespasadena.com/14-simple-home-remedies-to-treat-swollen-gums/
• https://www.stylecraze.com/articles/simple-home-remedies-for-swollen-gums/?sem_campaign=PMAXDynRemedies_India&gad_source=1&gclid=Cj0KCQiAu8W6BhC-ARIsACEQoDCqxgsi8wezoCWw2ZMCGGwEhtG8aZEAHrQBGLgkZtxveq63BCwP1nQaArz4EALw_wcB
• https://www.dezy.com/blogs/11-best-home-remedies-to-get-rid-of-swollen-gums
• https://www.homage.com.my/resources/swollen-gums-remedies/

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