Spirulina Nutrition Facts Per 100g | Benefits & Uses To Add This Superfood To Your Diet!

Spirulina, a type of blue-green algae, is renowned for its impressive nutritional profile and health benefits. Rich in protein, vitamins, required minerals, and antioxidants, spirulina is often considered a superfood. Spirulina nutrition facts highlight the values regarding essential amino acids, iron, B vitamins, and omega-3 fatty acids, making it a valuable supplement for boosting energy levels and supporting immune function for overall health. 

Thus, as a highly nutritious supplement, spirulina powder nutrition facts reveal that it is often considered one of the most beneficial superfoods. So, let’s have a look at the spirulina powder's nutritional value per 100g and explore its health benefits; spirulina uses to know what makes it stand out in the nutrition chart.

Table Of Contents

1. What Is Spirulina?

2. Spirulina Powder Nutrition Facts

3. Top 14 Health Benefits Of Spirulina

4. How To Use Spirulina In Daily Routine?

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

What Is Spirulina?

Spirulina, also known as cyanobacteria, grows in fresh and salt water. Spirulina has been eaten for centuries and was historically used as an important source of protein by the Aztecs and other ancient cultures. Today, spirulina, a superfood, is available in various forms, such as powder, tablets, and capsules. 

Spirulina has many health benefits, such as strengthening the immune system, increasing muscle strength, and detoxification. It is also a complete protein, containing all essential amino acids, making it especially popular among vegetarians and vegans. Its antioxidant properties, especially the phycocyanin pigment, contribute to its protective effects, making spirulina a valuable addition to a healthy diet.

Also Read: Top 10 Potential Benefits Of Flax Seeds As A Superfood 

Spirulina Powder Nutrition Facts Per 100g

Note these Spirulina nutrition facts 100g or nutritional values for reference:

Also Read: Check Out These 8 Health Benefits Of Eating Sunflower Seeds Daily! 

Top 14 Health Benefits Of Spirulina

Let’s explore these essential spirulina nutritional benefits for your health:

1. Offers High-Quality Protein

One of the greatest features of spirulina is its high protein content, which makes up approximately 57-60% of its dry weight. Because it has every necessary amino acid, it is a complete protein. This is especially true for vegetarians and vegans who cannot get enough protein from plants alone.

2. Preferred For Anti-Inflammatory Issues

Spirulina is rich in antioxidants, which are substances that help neutralise harmful free radicals in the body. The main antioxidant in spirulina is phycocyanin, the pigment that gives spirulina its blue-green color. It has been demonstrated that phytocyanin possesses anti-inflammatory properties, which aid in lowering bodily inflammation and lower the risk of chronic illnesses including arthritis and heart disease.

3. Boosts Immune System Functioning

The spirulina's combination of vitamins, minerals, and antioxidants may help the immune system. Spirulina supports the production of antibodies and other cells, improves immunity, and helps the body fight against diseases and infections. Spirulina can increase the number of fighting bacteria and the activity of natural antibiotics.

4. Improves Muscle Health And Strength

For athletes and fitness enthusiasts, spirulina is very useful. Its high protein content aids muscle repair and growth, while its antioxidant properties help reduce exercise-induced oxidative damage. Spirulina supplements can increase muscle strength and endurance, making them ideal for those who exercise regularly.

5. Lowers Bad Cholesterol Levels

Spirulina has been shown to have a positive effect on cholesterol.  It can lower LDL (bad) cholesterol and triglyceride levels while increasing HDL (good) cholesterol. This lipid modification contributes to cardiovascular health by helping reduce the risk of atherosclerosis, heart disease, and stroke.

6. Detoxifies Your Body

Spirulina has natural detoxification properties, especially when removing heavy metals such as arsenic from the body. It binds to toxins and helps eliminate them, thus reducing toxins in the liver and kidneys. This detox effect benefits people exposed to environmental pollution and heavy metals.

7. Supports Eye Health

Spirulina is rich in beta-carotene and zeaxanthin, important vitamins for good eyesight. They may also help prevent conditions such as cataracts and age-related macular degeneration. Beta-carotene is converted to vitamin A in the body, which is important for maintaining good vision and overall eye health.

8. Aids In Weight Loss Diets

Spirulina is an important supplement for those who want to lose weight. Its high protein content helps increase satiety and reduce overall calories. Additionally, spirulina is low in calories and provides essential nutrients, making it a useful part of a weight loss diet.

9. Regulates Healthy Blood Sugar

Spirulina may be helpful for those with diabetes or at risk of getting the disease since it helps regulate blood sugar. It can lower blood sugar and improve insulin sensitivity, both of which are critical for managing diabetes.

10. Enhances Digestive Health

Spirulina supports the growth of healthy gut bacteria and improves digestion. Its fibre aids digestion and prevents constipation, making the digestive process smooth. Additionally, spirulina's anti-inflammatory properties may help reduce symptoms of gastrointestinal diseases.

11. Offers Anti-Cancer Properties

Spirulina may have anti-cancer potential. Phycocyanin can inhibit the growth of cancer cells and cause apoptosis (cell death) in some types of cancer. Although more research is needed in this area, preliminary findings are promising.

12. Reduces Allergy Symptoms

Spirulina can reduce symptoms of allergic rhinitis, an allergic reaction caused by inflammation of the nasal passages.  It can reduce symptoms such as runny nose, sneezing, and itching by blocking the release of histamine, the chemical that causes allergies.

13. Supports Mental And Emotional Health

Spirulina's rich nutritional content, including B vitamins, magnesium, and essential fatty acids, can help support mental health. These nutrients play an important role in brain function and the production of neurotransmitters that regulate mood and intelligence.

14. Enhances Skin Cells Health

Spirulina's antioxidant and anti-inflammatory properties are beneficial for the skin. It helps fight free radicals that cause skin ageing, promotes cell renewal, and improves skin elasticity. Spirulina is also used in many skincare products and DIY masks to improve skin and treat acne.

Also Read: Top 10 Recommended Foods That Boost The Immune System With A Healthy Diet Chart! 

How To Use Spirulina In Daily Routine?

Consider these uses of spirulina powder and supplements for your health:

Also Read: Thinking About Trying Moringa Powder? Let's Explore Its Impressive Nutritional Value First! 

Dietitian’s Recommendation

Eating spirulina is a great way to add protein and vitamins. The antioxidants in spirulina powder help fight free radicals and protect the body from damage. In addition, spirulina can improve the effectiveness of your immune system and increase your white blood cells (WBCs).

Additionally, if you start taking spirulina, you should start with a low dose and gradually increase the dose to avoid negative side effects such as gas, bloating, and diarrhoea.

Dt. Akshata Gandevikar

The Final Say

Spirulina nutrition facts highlight that it’s a beneficial superfood that provides many health benefits, from boosting the immune system to improving heart health and building muscle. Its rich protein, vitamins, minerals, and antioxidant content make it a valuable supplement for improving overall nutrition.

Thus, spirulina has earned its name as a superfood with its many uses and health benefits. However, as with any supplement, it’s important to use Spirulina powder with caution and consult a doctor if you have any health concerns.