How To Take Soaked Raisins for Weight Gain? Know How They Help You Bulk Up

Weight gain can be really difficult for people with a high metabolism rate and diseases that cause appetite loss. The only way to gain weight is through a consistent calorie surplus, which can be boosted. One of the most organic ways is eating soaked raisins. 

With lots of vitamins, minerals, and fibre, raisins have several health benefits contributing to weight gain for those who need it the most. Today, we will discuss different reasons why soaked raisins can be an added advantage for weight gain diets, their importance in the body, and  how you can integrate soaked raisins into your daily diet.

Table Of Contents

1. What Are Soaked Raisins?
2. How To Incorporate Soaked Raisins Into Your Weight Gain Diet?
3. How Are Raisins Beneficial For Weight Gain? 4 Weight Gain Benefits of Raisins Soaked in Water
4. Dietitian’s Recommendation
5. The Final say
6. FAQ
7. References 
    

What Are Soaked Raisins?

Raisins are dried grapes often consumed as a snack or added to salads, cereals, and baked goods. Soaking raisins involves submerging them in water or another liquid for several hours or overnight. Soaking them increases their digestibility, making it easier for the body to absorb and use their nutrients effectively.

Soaked raisins have been praised in traditional medicine for their health benefits. By soaking the raisins, you activate the enzymes and break down the compounds that may otherwise be harder to digest. The soft, swollen texture of soaked raisins also makes them gentler on the stomach, making them more beneficial for people with sensitive digestive systems.

Also Read: How To Gain Weight? 10 High-Calorie, Low-Carb Foods for Healthy Weight Gain

How To Incorporate Soaked Raisins Into Your Weight Gain Diet?

Let us now look at ways you can include soaked raisins into your diet:

1. Soaked Raisins and Warm Water

One of the most traditional and straightforward ways to enjoy soaked raisins is to soak them overnight in water and consume them the following morning. Simply place a handful of raisins in a glass of water and let them soak for at least 6-8 hours (overnight works best). In the morning, consume the soaked raisins on an empty stomach to help jump-start your metabolism for the day, as the benefits of soaked raisins include improved digestion and increased energy levels.

You can also drink the water used to soak the raisins. This water is rich in nutrients and antioxidants, further supporting your weight gain and digestive health.

2. Soaked Raisins with Milk

For an extra boost of calories and protein, combine soaked raisins with milk. This is a great way to start your day or have it as a mid-afternoon snack. Combining raisins' natural sugars and the protein and fat in milk will provide long-lasting energy and help you meet your daily caloric requirements for weight gain.

Warm the milk for a comforting and nourishing drink, or mix it with a smoothie or oatmeal.

3. Soaked Raisins in Smoothies

Adding soaked raisins to smoothies is an easy way to incorporate this nutritious fruit into your diet. Blend soaked raisins with yoghurt, bananas, berries, and a handful of spinach or kale for a nutrient-packed smoothie. The raisins add natural sweetness and a chewy texture, while the other ingredients provide additional vitamins, minerals, and healthy fats.

To make the smoothie even more calorie-dense, you can add peanut butter, avocado, or protein powder.

4. Soaked Raisins with Oats

If you prefer a heartier breakfast, add soaked raisins to your morning oats. Combine the raisins with cooked oats, nuts, and seeds for a filling meal that's rich in calories, fibre, and essential nutrients. You can also add spices like cinnamon or nutmeg for added flavour.

5. Soaked Raisins as a Snack

Soaked raisins are a healthy snack that can be enjoyed on their own. Keep a jar in your fridge for a quick, on-the-go snack whenever you're feeling hungry. For added variety, combine them with other dried fruits, nuts, or seeds for a homemade trail mix.

Also Read: Black Raisin Water Benefits For Skin, Hair, And Overall Male And Female Wellness 

How Are Raisins Beneficial For Weight Gain? 4 Weight Gain Benefits of Raisins Soaked in Water

Here are the reasons why you should include raisins or soaked raisins into your weight gain diet:

1. High Caloric Density

Raisins are high in calories. A 100-gram serving of raisins contains around 300 calories. This high-calorie content makes raisins an ideal choice for those looking to gain weight.

Soaked raisins are more digestible, making it easier for the body to absorb these calories. 

Also Read: Build Healthy Mass With These 8 Essential Vitamins For Weight Gain In Females

2. Rich in Natural Sugars

Raisins are high in natural sugars, fructose and glucose, which provide a quick and sustainable energy source. The body quickly absorbs these sugars, which offers a quick energy boost and helps to restore glycogen levels, which is especially beneficial for those engaging in regular physical activity. The slow release of energy can prevent the dreaded sugar crash, making soaked raisins a much healthier option than sugary snacks.

Also Read: Weight Gainer Vs Mass Gainer: Which is Right for Your Fitness Goals?

3. Full of Essential Nutrients

Raisins contain a variety of essential nutrients that are essential for overall health, including:
 

• Iron: Important for producing red blood cells and preventing anaemia. It helps in boosting energy levels, which can be especially important when you're trying to increase your daily caloric intake.
• Potassium: Potassium is a mineral that supports muscle function and fluid balance in the body, which can prevent dehydration and muscle cramping.
• Vitamin B6: Vitamin B6 helps the body break down proteins, fats, and carbohydrates.
• Copper: It supports healthy red blood cells and helps maintain a healthy immune system.
• Magnesium: Magnesium supports muscle function, bone health, and energy production. 

Also Read: Understanding 6 Important Types Of Nutrients And Their Sources

4. High in Fibre

Fibre is essential for digestive health and plays a key role in weight management. While it might seem counterintuitive, fibre can aid in weight gain by improving digestive health and ensuring that your body is absorbing nutrients efficiently. Soaked raisins are rich in soluble fibre, promoting healthy bowel movements, alleviating poor digestion symptoms, and preventing constipation. By soaking raisins, you also activate enzymes that aid in breaking down the sugars and fibres, allowing for better digestion. 

Dietitian’s Recommendation

Raisins that are soaked contain a lot of nutrients and are one of the best foods for healthy weight gain. They can be eaten plain soaked in water, chewed with milk, added to smoothies, or eaten with oatmeal. Plus, you can take them with nuts or yoghurt, which is rich in protein, for a bulkier, calorie-packed meal that is not too filling. The fibre intake aids in easy digestion, and the calories make you fulfil your calorie intake, hence gaining weight.

Dt. Akshata Gandevikar

The Final Say

Soaked raisins contain nutrition and natural health benefits that promote healthy weight gain. These calorie, sugar, and nutrient-dense foods are a great addition to any diet for those who need to gain weight. Raisins can be eaten plain, with milk, added to other beverages such as smoothies, or even combined with other foods like oatmeal.

FAQs

1. Are raisins better soaked or unsoaked for weight gain?

Soaked raisins are easier to digest, making them better for weight gain. They are gentler on the digestive system, especially for those with sensitive stomachs, which enhances nutrient absorption and provides a smoother weight gain process.

2. Can I eat soaked raisins every day for weight gain?

Yes, eating soaked raisins daily can support weight gain, as they provide essential calories, nutrients, and natural sugars. However, balance them with other healthy foods like proteins, fats, and whole grains to ensure a well-rounded, nutritious diet.

3. What is the best time to eat raisins for weight gain? 

The best time to eat raisins for weight gain is in the evening or before bed, as they provide a concentrated source of calories and nutrients.

4. How long should raisins be soaked for weight gain?

For optimal results, soak raisins for about 6-8 hours or overnight. This allows the raisins to absorb water and become soft, which aids in digestion and nutrient absorption.

5. How many raisins do you eat per day to gain weight? 

Eating about 100 grams of raisins per day can help you gain weight, as they provide approximately 300 calories.

6. Can soaked raisins be combined with other foods for weight gain?

Yes, soaked raisins can be combined with other calorie-dense foods like milk, nuts, yoghurt, or oatmeal for additional nutrients and calories. 

7. How do soaked raisins help with weight gain?

Soaked raisins are calorie-dense and rich in natural sugars, fibre, and essential nutrients. When consumed regularly, they provide a steady supply of calories and energy, supporting healthy weight gain.

8. How to eat raisins for weight gain at night? 

For weight gain at night, soak raisins in full-fat milk overnight and consume them as a nutritious snack before bedtime.

References

• https://www.myupchar.com/en/healthy-foods/seeds-and-nuts/kishmish-ke-fayde-aur-nuksan-in-hindi/benefits-and-side-effects-of-eating-soaked-raisins
• https://www.onlymyhealth.com/how-to-use-raisins-for-weight-gain-in-hindi-1643603863
• https://www.practo.com/consult/munakka-for-weight-gain-how-should-i-eat-munakka-raisins-to-gain-weight-with-soaked-almonds-early-morning-or-any/q
   

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