4 Benefits Of Sesame Seeds For Periods Support & Menstrual Wellness!

Are you experiencing painful cramps, irregular periods, or mood swings that disrupt your daily routine? While many remedies exist, sesame seeds for periods are a simple yet powerful superfood that can help ease period discomfort and promote menstrual wellness. Offering high calcium, iron, magnesium, lignans and healthy fats, these sesame seeds offer a natural way to balance hormones, reduce cramps, and improve period health without relying on medications. 

Whether you sprinkle them on your meals, blend them into smoothies, or consume them as sesame ladoos, these nutrient-rich seeds are a must-have for menstrual health.

But exactly how do sesame seeds for periods? This blog explores the four proven benefits of sesame seeds for period support and how they can naturally enhance your wellness during that time of the month. So, keep reading!

Table Of Contents

1. Are Sesame Seeds Good For Periods? 4 Mensuration Benefits

2. Does Sesame Seeds Help PCOS?

3. What To Do If Periods Are Not Coming?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

Are Sesame Seeds Good For Periods? 4 Mensuration Benefits

Periods can be a monthly rollercoaster, bringing everything from cramps and mood swings to skin breakouts and heavy flow. One simple yet powerful addition is sesame seeds for periods! These tiny seeds offer nutrients that make a real difference in the most common female health problems, such as your period experience. 

Let's explore how sesame seeds for periods can be a surprising remedy for menstrual wellness:

1. Balances Your Hormonal Balance

Hormones are a big deal when it comes to periods. When they're all over the place, that's when you get things like mood swings, irritability, and cramps. Eating the right foods really helps keep those hormones balanced and control mood swings. Now, sesame seeds are packed with these things called lignans, which are a type of phytoestrogen. Think of phytoestrogens as plant-based versions of estrogen.

Estrogen is super important for your cycle and all the changes your body goes through during your period. Lignans are like little hormone helpers. If your estrogen levels are low, they can act like a gentle boost. And if your body produces too much estrogen, they can actually step in and help regulate things. So, sesame seeds can be a great way to support healthy hormone balance.

2. Reduces Menstrual Cramps Intensity

They're probably the worst part of periods, right? They happen because your uterus is contracting to shed its lining, which can sometimes be really painful. Inflammation, which is like pain and inflammation messengers, and these are called prostaglandins, makes it even worse. Now, sesame seeds have some things that can really help. First, they're full of magnesium, which is a muscle relaxer. It can help soothe those uterine contractions that cause cramps and other PMS symptoms.

They also have calcium, which is important for how muscles contract and relax, and that can make a difference in how severe your cramps are. Plus, sesame seeds are packed with antioxidants, which fight inflammation and that can also help ease menstrual pain. So, sesame seeds can be a natural way to get some relief from those pesky cramps.

Every woman struggling with period-related bloating must try Period Care 360 for a natural solution. These capsules, formulated with 100% natural Hing oil, Coconut oil, and Frankincense oil, are effective for overcoming discomfort. 

3. Manages Heavy Periods Concerns

Heavy periods? That can be really tough. It's called menorrhagia, and it can be caused by a few different things, like hormone imbalances or fibroids. Sesame seeds might be helpful here, too! They're a great source of iron, which is super important because women with heavy periods can lose a lot of blood and become iron deficient. Eating sesame seeds can help replenish those iron stores and keep your energy levels up.

They also contain magnesium, which is key for a healthy cycle and can help reduce heavy bleeding by supporting the uterine muscles. Plus, what about those antioxidants we talked about earlier? They can also help reduce inflammation in the uterus, which can contribute to heavy bleeding. So, sesame seeds can be a good way to support your body if you experience menorrhagia.

4. Works On Hormonal Acne And Skin Health

Periods and breakouts? Ugh, double trouble! Hormonal acne is a common problem because of those fluctuating hormones, especially androgens, which can make your skin produce too much oil. But guess what? Sesame seeds can even help with that! These natural home remedies for acne are good sources of zinc, which is a skin superstar. Zinc helps calm inflammation and controls how much oil your skin makes, which is great for acne.

They also have vitamin E, a well-known skin healer. Vitamin E can help fade scars, keep your skin elastic, and prevent premature ageing. And remember those phytoestrogens we talked about earlier? They can also help balance the hormones that cause acne flare-ups. So, adding sesame seeds to your diet might just help you keep your skin clear and glowing, even during your period.

Try ToneOp Care's Ova 360 Sachets to help manage menstrual discomfort and polycystic ovary syndrome (PCOS). They contain Myo-inositol, D-chiro inositol, vitamin D3, and folic acid, which can help regulate hormones, normalise menstrual cycles and improve ovulation.

Also Read: 12 Foods Good For Vaginal Health And Wellness!

Does Sesame Seeds Help PCOS?

Well, yes, they do! Sesame seeds are full of antioxidants, fibre, healthy fats, and important vitamins plus minerals like vitamin E, magnesium, and calcium to manage your PCOS concerns. One of the tricky things about PCOS is that it can mess with blood sugar, and sesame seeds eventually keep those levels more stable. They also have lignans, which can calm inflammation and help balance hormones a bit.

Plus, all that fibre is great for digestion and helps with weight management, which is often a big part of dealing with PCOS belly concerns. 

But keep in mind that, awesome as they are, sesame seeds aren't a magic cure for PCOS. They're a healthy part of your diet, but they shouldn't be the only thing you do. A healthy diet, routine exercise, stress management, and professional consultation are the keys. 

Also Read:  7 Reasons Why Magnesium Is Important for Women

What To Do If Periods Are Not Coming?

Don't panic, but it's definitely something you should pay attention to. First, think about what might be going on. Stress, changes in your weight, too much exercise, or even hormonal imbalances can all throw your cycle off. Sometimes, it's just a one-off thing, but you must consult if it's been a few months. They can run some tests, like blood work or ultrasounds, to check for things like thyroid problems or PCOS. Sometimes, ways to balance your hormones naturally and medication are needed to get things back on track.

In the meantime, taking care of yourself can make a big difference. Try to manage your stress, eat healthy, maintain a healthy weight, and don't overdo it with exercise. These things can all help balance your hormones and get your cycle back on track.

Also Read: 11 Health Benefits Of Folic Acid And DHA During Pregnancy

Dietitian’s Recommendation

I recommend sesame seeds to manage your menstrual cycle. Packed with vital nutrients such as magnesium, zinc, and vitamin E, sesame seeds can aid in hormone regulation and promote reproductive wellness. Magnesium, specifically, may alleviate menstrual pain and enhance blood flow. The seeds' high fibre content may support digestion and improve hormonal balance by encouraging healthy estrogen levels. For optimal results, eat a small handful of sesame seeds each day, either raw or roasted, mixed into smoothies, salads, or yoghurt. 

                                                                                                                                         Dt. Akshata Gandevikar

The Final Say

So, there you have it! Sesame seeds offer a natural remedial way to support your menstrual health. From easing cramps and promoting regularity to providing must-have nutrients, these sesame seeds for periods pack a powerful punch. While sesame seeds are healthy, they shouldn't replace a balanced lifestyle or medical advice. So, try sesame seeds and see how they contribute to your healthier period.

FAQs

1. How to use sesame seeds for periods?

There are lots of easy and healthy ways to add sesame seeds to your diet. You can sprinkle them on salads, yoghurt, or oatmeal. Try adding them to smoothies or stir-fries for a little extra crunch and flavour. You can even mix them into healthy baked goods like muffins or breads. The possibilities are endless!

2. Can sesame seeds cause period discomfort?

Not really! However, though sesame seeds are safe to use, some people might experience mild bloating or gas if they eat too many. So, start with a smaller amount and slowly increase it to see how your body reacts.

3. Can sesame seeds make periods regular?

Indeed, it assists! Sesame seeds contain lignans, which balance your estrogen levels and promote hormonal stability. However, they're not a complete cure! A weekly nutritious diet and healthy habits are key for regular cycles.

4. How many sesame seeds should I eat for menstrual health?

For menstrual health, about 1-2 tablespoons (10-20 grams) of sesame seeds a day is a good amount. This gives you a good dose of important magnesium, zinc, and healthy fats, all supporting hormonal balance.

References

• https://ayuvya.com/blog/menstrual-care/benefits-of-sesame-seeds-for-periods?srsltid=AfmBOorHSk2ESJ-VnAflTUuAkYkY9v1q6lnQ8KHbEZUprBI_G4dAm305
• https://bebodywise.com/blog/sesame-seeds-for-periods/
• https://www.india.com/photos/health/here-are-5-natural-remedies-for-irregular-periods-98070/
• https://www.naturalcycles.com/cyclematters/what-is-seed-cycling
• https://poshanforlife.ediet.clinic/blogs/blog-sesame-seeds-your-secret-to-menstrual-wellness/
   

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