Sesame Seeds Benefits For Males’ Sexual Health & Fertility

Sesame seeds, or gingelli seeds, are commonly known as til in India and are native to India and Africa. They are one of the oldest oilseed crops and have been used for thousands of years as a food source and for their oil.

There are several types of these seeds, including white, black and brown sesame seeds. All of these seeds are packed with essential nutrients like protein, healthy fats, vitamins, minerals, and antioxidants. They are commonly added to foods for a nutty flavour and crunchy texture. 

Additionally, these tiny, white seeds appear to have positive effects on men and male fertility—which brings us to the topic of this blog: sesame seeds' benefits for male sexual health and fertility. Continue reading to find out more about the benefits of sesame seeds for men’s sexual health and which type of sesame seed is best for male fertility!

Table Of Contents

1. Sesame Seeds Benefits For Male Sexual Health
2. Which Sesame Seed Is The Best For Male Fertility?
3. Sesame/Til Oil Benefits For Men’s Sexual Health
4. The Final Say
5. FAQs
6. References
    

Sesame Seeds Benefits For Male Sexual Health

Sesame seeds can benefit men's sexual health with their nutritional profile, which includes vital nutrients that support hormonal balance, fertility, and overall sexual function. Let’s look into it:

1. Boosts Testosterone Levels

Sesame seeds are a great source of zinc for men, with a 25g serving providing 23-27% of the daily requirement. Zinc is an essential mineral crucial in maintaining healthy testosterone levels and helping regulate testosterone production in the body.

Also Read: Zinc and Testosterone: The Science Behind Their Connection and Food Sources & Supplements

2. Improving Sperm Health and Fertility

Sesame seeds are rich in selenium and zinc, both of which are essential for sperm health. Zinc, in particular, is linked to sperm count and motility. Selenium is another antioxidant that helps protect sperm cells from damage, promoting healthier sperm quality.

Also Read: Here Are 7 Amazing Pumpkin Seeds Benefits For Males!

3. Enhances Blood Flow and Circulation

Sesame seeds contain healthy fats, like monounsaturated fats and omega-6 fatty acids. These fats contribute to improved cardiovascular health. A healthy heart and blood vessels are critical for good blood circulation, including to the sexual organs. Improved blood flow can support stronger, longer, and better sexual function.

4. Hormonal Balance

Sesame seeds also contain phytosterols, plant compounds that may help balance hormones. These compounds can support healthy estrogen and testosterone levels, particularly in men. Proper hormonal balance is vital for sexual health, libido and sexual performance.

Also Read: How To Balance Your Hormones Naturally? 7 Effective Methods And Supplements To Improve Your Hormone Health

5. Anti-Ageing Benefits (Age-Related Sexual Dysfunction)

Sesamol and sesamin, antioxidants in sesame seeds, reduce inflammation and oxidative stress in the body and reproductive system, which can improve sexual health. These antioxidants may protect cells and tissues from damage, preventing age-related sexual dysfunction.

Also Read: 4 Major Black Seed Oil Benefits For Men’s Health And Vitality

6. Supports Libido and Sexual Function

Some studies suggest that sesame seeds help improve libido. The healthy fats in these seeds support the production of sex hormones, and zinc’s role in testosterone regulation may enhance desire and sexual performance.

Try ToneOp’s Raw & Unroasted Sesame Seeds for healthy bones, boosting immunity, healthy digestion, and better sexual health and fertility!

Which Sesame Seed Is The Best For Male Fertility?

Although all types of sesame seeds are great for male fertility and sexual health, black sesame seeds contain the highest amount of nutrients that provide these benefits. 

Black sesame seeds are further divided into two categories: hulled and unhulled black sesame seeds. Hulled means their outer shell has been removed. However, this shell contains some nutrients that make these seeds good for men’s sexual health, making the unhulled variety more nutritious. 

So, the next time you’re at the grocery store, try to find the black and unhulled version of sesame seeds!

Also Read: What Is The Difference Between Roasted And Unroasted Sesame Seeds? Check Out Their Impressive Nutritional Benefits Here!

Sesame/Til Oil Benefits For Men’s Sexual Health

Here's how sesame/til oil supports sexual wellness and performance:

1. Boosts Testosterone Production

Like sesame seeds, its oil is full of zinc, which is essential for testosterone production. Zinc helps maintain healthy testosterone levels, higher levels of which are vital for maintaining a healthy sex drive and sexual performance.

Also Read: 9 Flax Seeds Benefits For Males to Feel In Control Of Your Masculine Wellness!

2. Improves Blood Circulation

Sesame oil contains sesamol and sesamin, both of which help improve blood circulation. Better circulation promotes better delivery of oxygen and nutrients to the reproductive organs, supporting enhanced sexual function.

3. Enhances Libido

Sesame oil contains omega-6 fatty acids and vitamin E, which help to support hormonal balance, including testosterone and estrogen. These nutrients can contribute to a healthier libido, improving sexual desire and vitality.

4. Helps with Erectile Dysfunction

Sesame oil may have benefits for erectile dysfunction (ED) by improving blood flow to the penis. The vitamin E content in sesame oil may help improve vascular health, supporting erectile function by promoting healthy blood vessels and circulation.

5. Supports Healthy Sperm Count and Motility

Sesame oil's antioxidants may help protect sperm from oxidative damage, improving sperm quality and motility. Healthy sperm motility is essential for successful fertilisation, and improved sperm quality can boost male fertility.

6. Natural Aphrodisiac

The rich fatty acid profile in sesame oil promotes overall vitality and energy, which can enhance sexual stamina and performance. It's often considered a natural aphrodisiac for increasing sexual desire and vigour.

Also Read: Men, Here are 7 White Sesame Seeds Benefits That Can Boost Your Potency And Wellness!

The Final Say

Incorporating sesame seeds or sesame oil into your diet can significantly benefit men’s sexual health and fertility, from boosting testosterone to improving sperm quality. These small packets of powerful nutrients help maintain hormonal balance, enhance blood flow, and support overall sexual performance. 

Whichever sesame seeds or sesame oil you choose, they are all packed with nutrients that promote vitality and improve libido, which can help you unlock the full potential of your sexual health and well-being.

FAQs

1. Are sesame seeds good for men?

Yes, sesame seeds and sesame oil are very good for men and offer several health benefits by supporting testosterone production, improving sperm health, and enhancing blood circulation. 

2. Are sesame seeds bad for testosterone?

No. In fact, sesame seeds are highly beneficial for testosterone due to their high zinc content.

3. Are sesame seeds good for sperm?

Yes, sesame seeds help with sperm production and motility, making them great for sperm.

4. How do white sesame seeds help in male fertility?

White sesame seeds help male fertility by providing essential nutrients like zinc and selenium, which support sperm health and improve sperm motility. The healthy fats in sesame seeds also promote hormonal balance and improve blood circulation, which are important for fertility and sexual health.

References

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9573514/#:~:text=According%20to%20the%20difference%20in,as%20shown%20in%20Figure%201.
• https://www.bobsredmill.com/blog/healthy-living/black-vs-white-sesame-seeds/#:~:text=The%20most%20apparent%20difference%20between,also%20changes%20the%20nutritional%20value
• https://www.medicalnewstoday.com/articles/sesame-seeds-benefits-risks-meal-ideas-and-more#vitamin-e
   

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