Why Is Kesar A Wonder Spice? Know The Saffron Health Benefits For Men And Women

Saffron, also known as red gold, is the most expensive spice in the world. It is obtained from the vivid red stigmas of the Crocus sativus flower and has been utilised for many years in culinary dishes, traditional healing practices, and beauty products. Its unique scent, bright hue, and characteristic taste make it a highly valued addition to many different types of food recipes and skincare products.

Moreover, saffron has various health benefits apart from being used in cooking, adding to its value as a dietary supplement. In this article, we will focus on saffron health benefits exclusive for men and women, along with various ways you can use saffron in your food and skincare routine. Plus, we will share some saffron side effects to alert you about. So, keep reading to find out more! 

Table Of Contents

1. 5 Health Benefits of Kesar Milk For Men
2. Saffron Benefits For Females: Natural Health Herb
3. 11 Ways To Add Saffron Into Your Diet
4. Potential Side Effects Of Saffron
5. Dietitian’s Recommendation
6. The Final Say
7. FAQs
8. References 
    

5 Health Benefits of Kesar Milk For Men: Saffron Health Benefits 

Let’s have a look at these kesar benefits for male health: 

1. Boosts Stamina and Energy

Kesar milk (saffron milk) can enhance stamina and energy in men. The spice contains crocin and crocetin, compounds that improve oxygen supply to muscles, enhancing endurance and reducing fatigue. This can be helpful for men with physically demanding jobs or those who work out regularly.

Additionally, milk is rich in protein and calcium, providing necessary nutrients that further support muscle strength and overall energy levels, making this combination a powerful natural energy booster.

You can also try ToneOp’s Alfalfa Powder to enhance strength and stamina.

2. Improves Heart Health

The saffron in Kesar milk contains antioxidants like crocin, which protect the heart by reducing oxidative stress and inflammation. Saffron may also help lower cholesterol and blood pressure, reducing the risk of heart disease.

Milk is rich in potassium and calcium, which also helps maintain healthy blood pressure levels in men. Together, they create a heart-healthy drink that promotes better circulation and overall cardiovascular function, making it a valuable drink for maintaining a strong heart.

3. Enhances Sexual Health

Kesar milk is traditionally known for boosting male sexual health. Saffron has been shown to improve libido and erectile function by increasing blood flow to the reproductive organs. 

Its antioxidants and mood-enhancing properties also help reduce stress, which can enhance sexual performance. Saffron may be particularly helpful for men facing sexual dysfunction related to antidepressant use. Combining saffron with milk’s rich nutrient content makes for a powerful natural aphrodisiac.

Also Read: Spirulina Benefits For Men: 7 Advantages For Your Sexual & Overall Health!

4. Supports Muscle Recovery

After workouts or physical activities, kesar milk can help with faster muscle recovery. Saffron’s anti-inflammatory and antioxidant properties reduce muscle soreness and speed up recovery from exercise-induced stress—the protein and amino acids in milk support muscle repair and growth. 

Together, saffron and milk offer a natural way to soothe tired muscles, making them ideal for men focused on fitness or physically demanding activities.

5. Improves Mood and Reduces Stress

Having saffron milk is a great way to reduce stress and anxiety. Saffron in kesar milk has shown positive results in improving mood and reducing stress by increasing serotonin levels, the "feel-good" hormone. This can help alleviate anxiety, stress, and symptoms of mild depression. 

For men, especially those facing work or life pressures, regular consumption of kesar milk may support better emotional well-being. Milk contains tryptophan, which helps with relaxation, making this drink a calming remedy.

Also Read: Ashwagandha For Stress: Can This Ayurvedic Supplement Reduce Tension & Anxiety? Let's Find Out!

Saffron Benefits For Females: Natural Health Herb

Now, it’s time to check out these transforming saffron benefits for female health and wellness: 

1. Reduces PMS Symptoms

Saffron may help reduce premenstrual syndrome (PMS) symptoms like mood swings, irritability, and cramps. Saffron also boosts serotonin levels, which improves mood and reduces stress before and during menstruation. It also possesses anti-inflammatory qualities that aid in alleviating cramps and discomfort. Women taking saffron have reported fewer emotional and physical symptoms, making it a natural remedy for PMS relief without the side effects of medications.

If period cramps and other PMS symptoms interfere with your daily life, we suggest trying ToneOp’s Period Care 360 to get rid of your pain and symptoms in the most natural way.

2. Improves Skin Health

Saffron is highly rich in antioxidants, which protect the skin from free radical damage. Its anti-inflammatory and antibacterial properties effectively reduce acne, calm irritated skin, and promote a glowing complexion. 

Regular use of saffron can also lighten dark spots and improve skin texture. Women can either consume saffron for its internal benefits or use it topically in face masks to enhance skin health and achieve a natural glow. You can also consider ToneOp Care’s Skin 360 tablets to improve skin health. 

3. Boosts Mood and Fights Depression

Saffron is a natural mood enhancer for women, particularly helpful in alleviating anxiety and mild depression. Saffron’s active compounds, like crocin and safranal, boost serotonin levels, the hormone responsible for happiness and relaxation. Regular saffron intake has been linked to improved mood, less emotional distress, and lower anxiety. This makes saffron a great natural alternative for managing stress and boosting overall emotional well-being in women.

Also Read: 15 Best Ways To Reduce Stress And Anxiety Quickly At Home

4. Supports Weight Loss

Saffron helps with appetite control, making it beneficial for women aiming to manage their weight. By increasing serotonin levels, saffron reduces cravings and emotional eating, which are common hurdles in weight management for women. A study even showed that women who took saffron supplements had a lower tendency to snack.

For a guided and proper approach to weight management, consider ToneOp Fit’s Balanced Diet Weight Loss Plan, where a personal diet coach will guide you through the process. You will also get customised diet plans daily, regular dietician check-ins, and 24/7 expert support, along with a library of 60,000+ delicious recipes. 

5. Improves Fertility

Saffron is known to improve fertility in women by balancing hormone levels and supporting reproductive health. Its antioxidant properties improve blood circulation to the reproductive organs, enhancing the chances of conception. Additionally, saffron’s stress-relieving effects help reduce cortisol levels, which can negatively impact fertility. Saffron may regulate menstrual cycles and improve ovarian function, making it a natural support for women seeking to boost fertility and overall reproductive health.

Also Read: 7 Science-Backed Pumpkin Seeds Benefits For Female Fertility

11 Ways To Add Saffron Into Your Diet

Saffron can be used in multiple ways to enhance nutrition. Here’s how to incorporate it effectively:

Potential Side Effects Of Saffron 

In rare possibility, saffron can have some side effects, especially when consumed in excess.

1. Allergic Reactions

Certain individuals may experience an allergic reaction to saffron, leading to skin rashes, itching, or respiratory issues. This happens because saffron contains natural compounds that can trigger immune responses in sensitive individuals. If you have plant-based allergies, use saffron cautiously and monitor for adverse reactions after consumption or topical use.

2. Low Blood Pressure

Saffron relaxes the blood vessels, which may reduce blood pressure. While this is beneficial for some, it can cause dizziness or fainting in people with already low blood pressure. If you take medication for blood pressure or have hypotension, be cautious with saffron intake, as it may enhance the effects of the medicines.

3. Pregnancy Risks

Consuming large amounts of saffron during pregnancy may stimulate uterine contractions, which could potentially increase the risk of miscarriage, especially in early pregnancy. While small amounts are considered safe, excessive intake should be avoided by pregnant women to prevent potential complications. 

4. Nausea and Vomiting

High doses of saffron can lead to nausea, vomiting, or digestive upset. This occurs because saffron stimulates the digestive system, which may be overwhelming for sensitive stomachs. To avoid this, it is important to use saffron in moderation and gradually increase its consumption to assess individual tolerance.

5. Mood Instability

While saffron improves mood, excessive consumption may lead to mood swings or overstimulation. Saffron affects one's serotonin levels, and in large amounts, it may cause an imbalance, leading to feelings of excitement, restlessness, or irritability. Keeping intake moderate helps avoid these potential side effects and maintains emotional balance.

Dietitian's Recommendation

Saffron, also known as kesar, is a powerful spice that can improve taste and well-being. To add it to your diet, think about steeping 5-10 strands in warm milk for a calming beverage that is perfect for consuming before sleep. 

Incorporate saffron into rice dishes for a colourful and flavorful touch, or blend it into smoothies for an added antioxidant kick. To take care of your skin, make a face mask by mixing saffron with honey and yoghurt for a brightening and hydrating effect. It is advisable always to utilise top-notch saffron in small quantities. 

Experience its complete health benefits and elevate your meals and self-care routines by using it in moderation.

Dt. Akshata Gandevikar

The Final Say

Saffron, the most expensive spice in the world, is not just a culinary delight; it is a powerhouse of health benefits that can enhance overall well-being. From improving mood and boosting cognitive function to supporting heart health and promoting healthy skin, saffron's diverse range of benefits is backed by both traditional wisdom and modern science. While saffron is expensive, a small amount goes a long way, making it a worthy investment in your health.

FAQs

1. Can saffron be used for skin care?

Yes, saffron can be beneficial for skin care due to its anti-inflammatory and antioxidant properties. It helps improve complexion, reduce dark spots, and provide a natural glow. You can make a face mask by mixing saffron with honey or yoghurt and applying it to your skin. Additionally, saffron-infused oils can hydrate and nourish the skin.

2. How can saffron improve mood?

Saffron has mood-enhancing properties, which increase serotonin levels in the brain. Higher levels of serotonin can help alleviate symptoms of anxiety and depression. Saffron can be effective in reducing mood swings and emotional distress.

3. Can saffron help with weight loss?

Saffron may aid weight loss by reducing appetite and controlling cravings. Saffron can help decrease snacking and promote feelings of fullness by influencing serotonin levels. Additionally, its mood-boosting effects may prevent emotional eating. 

4. What are the side effects of using saffron?

Using saffron in large quantities may lead to low blood pressure, nausea, vomiting, and mood instability in some. It could also cause uterine contractions in pregnant women, as well as allergic reactions in some people.

References 

• https://www.jagran.com/lifestyle/health-know-th-saffron-health-benefits-for-men-for-heart-health-erectile-dysfunction-depression-infertility-all-you-need-to-know-23522156.html
• https://wingedwellness.com/blogs/mind-body/saffron-benefits-for-women?srsltid=AfmBOopOaap5nsRkkmoeJBruQ8Pa7HoiaSe-VV0blEwYiLLtLO6UdfJe
• https://www.myupchar.com/en/tips/kesar-ke-fayde-aur-nuksan-hindi-me/benefits-of-saffron-for-female
• https://www.webmd.com/vitamins/ai/ingredientmono-844/saffron
• https://www.rxlist.com/supplements/saffron.htm

About ToneOp Care 

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