Retinol Vs. Vitamin C: Differences, Benefits, And How To Use Them

In the realm of skincare, retinol and vitamin C are the most popular ones. These are the products that are most talked about both by influencers and skin care companies. Both are potent actives recognised for their remarkable advantages for the skin, but they fulfil distinct roles and operate in different manners. Vitamin A in the form of retinol is well known for its capacity to increase cell turnover, enhance skin smoothness, decrease fine wrinkles, and increase collagen formation. It is known to reverse signs of ageing and is ideally recommended after 30s. On the other hand, vitamin C is a potent antioxidant that helps the skin combat free radicals, reduces signs of ageing, and minimises pigmentation, resulting in a brighter and more youthful complexion.

If you're considering adding retinol, vitamin C, or both to your skincare regimen, this detailed guide will assist you in making a well-informed choice. Let’s understand the differences between retinol and vitamin C. 

Table Of Contents

1. Understanding Retinol

2. Understanding Vitamin C

3. Retinol Vs Vitamin C

4. Which Is Better Vitamin C Or Retinol?

6. How To Choose The Right Product For Your Skin Type?

7. Can You Use Retinol And Vitamin C Together?

8. Dietitian’s Recommendation

9. The Final Say

10. FAQs

11. References

Understanding Retinol

Retinol is a derivative of vitamin A and belongs to the class of compounds known as retinoids. It is well known for its capacity to increase collagen synthesis, speed up cell turnover, and lessen the visibility of wrinkles, acne, and fine lines.

1. Benefits of Retinol

Here are some key benefits of using retinol:

• Promotes Cell Turnover: Retinol speeds up skin renewal by increasing the rate at which skin cells shed and regenerate, leading to fresher and healthier skin.
• Reduces Fine Lines And Wrinkles: It promotes the synthesis of collagen, which keeps the skin tight and elastic.
• Fades Hyperpigmentation: Retinol can lighten dark spots, sun damage, and post-inflammatory hyperpigmentation.
• Clears Acne And Prevents Breakouts: Retinol clears clogged pores, controls oil production, and stops germs that cause acne from growing.
• Improves Skin Texture: With consistent use, retinol refines the skin’s surface, making it smoother and more even.

Also Read: Try These 7 Best Home Remedies For Acne!

2. How To Use Retinol

Here is how you can use retinol:

• Start with a low concentration (0.025%–0.1%) to allow your skin to adjust.
• Apply at night, as retinol can make the skin sensitive to the sun.
• Use a pea-sized amount for the entire face to minimise irritation.
• Always follow up with a moisturiser to counteract dryness and flaking.
• Wear sunscreen daily, as retinol makes the skin more prone to UV damage.

3. Side Effects Of Retinol

Always do a patch test before trying a product as you may be allergic to it, or it may result in side effects like:

• Dryness and peeling
• Redness and irritation
• Increased sensitivity to the sun
• Initial purging (temporary worsening of acne before improvement)

Understanding Vitamin C

Vitamin C, also known as Ascorbic acid, is a potent antioxidant that brightens skin, promotes collagen formation, and neutralises free radicals. It is a crucial nutrient for overall skin health and protection.

1. Benefits Of Vitamin C

Here are some key benefits of using vitamin C:

• Brightens Skin Tone: Vitamin C inhibits melanin production, reducing dark spots and promoting a radiant complexion.
• Boosts Collagen Production: By promoting fibroblast activity, it increases collagen and lessens the visibility of wrinkles and fine lines.
• Protects Against Sun Damage: As an antioxidant, vitamin C protects the skin from environmental contaminants and oxidative stress brought on by UV radiation.
• Hydrates And Strengthens Skin Barrier: Certain forms of vitamin C, such as magnesium ascorbyl phosphate, improve moisture retention and barrier function.
• Reduces Inflammation: Its anti-inflammatory qualities aid in reducing redness and soothing skin irritation.

2. How To Use Vitamin C

Here is how you can use vitamin C:

• Use it in the morning. Ensure using sunscreen after applying vitamin C. 
• Use a concentration of 10%–20% for effective results.
• Look for L-ascorbic acid, the most potent and stable form of vitamin C.
• To avoid oxidation and deterioration, store in a cool, dark location.

3. Side Effects

Always do a patch test before trying a product as you may be allergic to as it may result in side effects like:

• Mild tingling or irritation.
• Sensitivity, especially with high concentrations.
• Oxidation can render the product ineffective over time.

Also Read: Boost Your Health Like No Other! Here Are The Highest Sources Of Vitamin C To Supercharge Your Diet!

Retinol Vs Vitamin C

Learn about retinol vs vitamin C through this simple chart:
 

Which Is Better Vitamin C Or Retinol?

There is not really a comparison between the two, as their functions are pretty different. One is to be included in your AM routine while the other in you PM skincare routine.

Vitamin C is a potent antioxidant that shields your skin from pollutants and harmful UV effects. It neutralises free radicals, which are harmful molecules that speed up ageing and cause dullness. This vitamin also boosts collagen production, making skin firmer and reducing fine lines. Additionally, by preventing the overproduction of melanin, vitamin C helps lighten dark spots and balance out skin tone. It’s best used in the morning with sunscreen for extra protection. However, it can be unstable and may cause mild irritation in sensitive skin.

Also Read: Dreaming Of Youthful And Radiant Skin All Day? Check Out These 15 Collagen Benefits For Skin!

While vitamin A in the form of retinol is well known for its potent anti-ageing properties. It speeds up cell turnover, helping shed old, damaged skin and revealing fresh, youthful skin. It also boosts collagen, making skin firmer and reducing wrinkles. Retinol reduces outbreaks and unclogs pores, making it an excellent acne treatment. However, especially initially, it may result in dryness and discomfort due to purging. It’s best used at night with moisturiser.

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements

Vitamin C vs Retinol: How To Choose The Right Product For Your Skin Type?

Here is how you can choose the right product for your skin type:

Expert Recommendation

Retinol and vitamin C provide different advantages for the skin, and the optimal option depends on your requirements. Retino basically reverses signs of ageing and vitamin C prevents ageing and brightens skin. Vitamin C is perfect for daytime application, shielding skin from UV harm, enhancing collagen production, and lightening dark spots. It’s excellent for lifeless or uneven skin shades. Retinol, ideally applied at night, accelerates cell turnover, minimises wrinkles, and combats acne by clearing clogged pores. Those with sensitive skin might opt for vitamin C initially, then slowly incorporate retinol. To achieve the best results, apply vitamin C in the morning and retinol at night, always combined with sunscreen. A well-rounded diet abundant in antioxidants promotes skin health from the inside out.

                                                                                                       Akshata Gandevikar

The Final Say

Retinol and vitamin C are both beneficial enhancements for any skincare regimen, providing different yet complementary advantages. If your primary worries are wrinkles, acne, or inconsistent texture, retinol is the ideal choice. If you want to enhance your skin's radiance, lessen hyperpigmentation, or guard against sun harm, vitamin C is the solution. In the end, for optimal outcomes, numerous dermatologists suggest using both throughout your routine at various times during the day. 

FAQs

1. Which is better for wrinkles—retinol or vitamin C?

Retinol is more effective for wrinkles as it boosts collagen, speeds up cell turnover, and reduces fine lines.

2. Should I use vitamin C or retinol first in my routine?

In a morning routine, apply vitamin C first, then moisturiser and sunscreen. At night, cleanse your face, apply retinol, wait for it to absorb, and follow with a moisturiser. Avoid using both together initially to prevent irritation.

3. Are vitamin C and retinol safe for pregnancy?

Vitamin C is safe for pregnancy, but retinol is not recommended as it can affect fetal development. Instead, try pregnancy-safe alternatives like bakuchiol or azelaic acid for anti-ageing and acne concerns. 

References

• https://www.kiehls.com.ph/blog/retinol-vs-vitamin-c-which-one-should-you-choose/#:~:text=Vitamin%20C%3A%20Key%20Differences&text=Both%20skincare%20ingredients%20improve%20skin,protection%20from%20harmful%20UV%20rays.
• https://www.100percentpure.com/blogs/feed/vitamin-c-vs-retinol-which-one-should-you-use-for-your-skin?srsltid=AfmBOoo4alHK25zdDgZX3FFDyPS5y9D2H-lAGef0yEe3tBKdGPZqNBsa
• https://symphonicmd.com/blogs/the-journal/retinol-vs-vitamin-c-which-is-better-for-the-skin?srsltid=AfmBOooaJiwsQII_FZ-pvY0mGAKF1dQ-g-mhNhJXOxLI0ZqlqAPDnZdp
• https://www.neutrogena.com/the-bar/benefits-of-vitamin-c-and-retinol
• https://thedeconstruct.in/blogs/retinol/using-retinol-vitamin-c-together?srsltid=AfmBOoo0rSrLRdkjPiEjLyTplMpgMYbUTwrYOTWMqYU89CJzT0AYFeog
• https://www.healthshots.com/beauty/skin-care/retinol-vs-vitamin-c-serum-benefits-and-which-one-is-better/

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.