Tried & Tested 7-Step Night Routine For Skin Care To Rejuvenate And Repair Overnight

Your night-time skincare routine is more than just a habit; it's an essential ritual that allows your skin to repair, rejuvenate, and prepare for a new day. During sleep, your skin goes into repair mode, making it the ideal time to treat it with nourishing products. Your skin is more responsive to nourishment and repair during the night, so pampering it with moisturising serums, moisturisers, and treatments is ideal.

In addition to replenishing hydration and addressing specific skin concerns like dryness, acne, or indications of ageing, a well-established nightly routine aids in cleaning away the accumulation of grime, oil, and makeup throughout the day. If you use the proper products and stick to a regular schedule, you may have smoother, more glowing skin every morning! 

Let us dive into this blog to help you build a perfect night routine tailored to your skin type and lifestyle to achieve that healthy glow.

Table Of Contents

1. Importance Of Night-Time Skincare Routine

2. What Are The 7 Steps Of A Skincare Routine Night?

3. What Are 5 Types Of Skincare Routines?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

Importance Of Night-Time Skincare Routine

Your skin faces a host of aggressors throughout the day—UV rays, pollution, sweat, and makeup. At night, the absence of these stressors provides a prime opportunity for repair. Here’s why a proper skincare routine at night is crucial:

• Enhanced Absorption: Skin permeability increases at night, enabling products to function better and penetrate deeper.
• Cell Renewal: Skin regenerates and produces new cells while you sleep.
• Hydration Boost: Night is the best time to replenish moisture lost during the day.

ToneOp Care’s Skin 360 Tablets are an age-defying 360 skincare for glowing skin, reduced pigmentation, treating acne and skin disorders and promoting even skin tone.

What Are The 7 Steps Of A Skincare Routine Night?

There are 7 essential elements in a proper nighttime skincare routine that can help your skin heal and regenerate. Here are the steps for a night skincare routine for glowing skin: 

Step 1: Double Cleansing

The first step is to eliminate pollutants, dirt, and makeup that you might have put on all day. This is a game-changer for removing dirt, sunscreen, and makeup. First, remove excess oil and makeup using an oil-based cleanser. Then, use a water-based cleanser to remove sweat and dirt. This ensures a clean face and prepares the skin for the next steps.

• Oil-Based Cleanser: To start, use an oil-based cleanser to remove sebum, sunscreen, and makeup. After gently massaging the cleanser into your skin, rinse with warm water.
• Water-Based Cleanser: Follow up with a water-based or foaming cleanser to remove remaining impurities.

Pro Tip: Choose a gentle cleanser that doesn’t strip your skin of its natural oils.

Step 2: Exfoliation (2-3 Times A Week)

Exfoliating helps unclog pores and removes dead skin cells, allowing fresh skin to come to the surface. Physical exfoliants, such as scrubs, or chemical exfoliants, such as AHA or BHA, can be used for this. It helps prevent clogged pores and promotes smooth skin.

• Physical Exfoliants: Use scrubs with fine granules for a polished look.
• Chemical Exfoliants: For a deeper exfoliation, opt for AHAs (like glycolic acid) or BHAs (like salicylic acid).

Pro Tip: Avoid over-exfoliating as it can damage your skin barrier.

Step 3: Toning

Toners balance the skin's pH level after cleansing, ensuring that it is ready to absorb the subsequent products. Some toners hydrate, while others contain ingredients like salicylic acid for acne or glycolic acid for exfoliation.

• For oily skin, look for toners with salicylic acid or witch hazel.
• For dry skin, hydrating toners with hyaluronic acid are ideal.
• Sensitive skin types benefit from soothing toners with chamomile or aloe vera.
   

Step 4: Targeted Treatments (Serums And Actives)

Addressing certain skin issues like acne, hyperpigmentation, or ageing occurs in this step. This step contains serums that have active ingredients like vitamin C, retinol, or hyaluronic acid. Serums are concentrated and target specific skin concerns, such as fine lines, pigmentation, or hydration.

• Vitamin C: Evens out your complexion and brightens the skin tone.
• Retinol: Minimises fine wrinkles and increases the formation of collagen.
• Niacinamide: Minimises pores and regulates oil production.
• Hyaluronic Acid: Hydrates and plumps the skin.

Pro Tip: Use a pea-sized amount and wait a few minutes before layering other products to ensure proper absorption.

Also Read: Ban the Tan With 10 Effective Skin Tanning Treatments At Home

Step 5: Eye Cream

The skin around your eyes is thinner and delicate; it deserves special attention. Eye creams address issues like puffiness, dark circles, and fine lines. They are formulated with ingredients like caffeine or peptides to reduce swelling and promote collagen production.

• Ingredients To Look For: Caffeine (reduces puffiness), peptides (stimulates collagen), and ceramides (locks in moisture).
• Application Technique: To prevent applying too much pressure, lightly tap the cream with your ring finger rather than rub it in.

Also Read: Top 10 Collagen Rich Foods For Boosting Skin And Hair Health
 

Step 6: Moisturiser

Moisturisers lock in hydration and help maintain the skin barrier. It locks in hydration and seals all the goodness from your previous steps. Choose one based on your skin type—light gels for oily skin, rich creams for dry skin.

• For Oily Skin: Choose lightweight, gel-based moisturisers.
• For Dry Skin: Opt for richer, cream-based formulas.
• For Combination Skin: Use different moisturisers for different areas of your face, or go for a balanced formula.
• Night Creams: Night-specific moisturisers often contain reparative ingredients like peptides, ceramides, and antioxidants.
   

Step 7: Overnight Masks/Oils (Optional)

If your skin needs an extra boost, consider using a face oil or overnight mask. Night creams or oils are richer in texture and help provide extra hydration and repair while you sleep. They also act as a final seal to lock in moisture and protect the skin.

• Overnight Masks: Provide intense hydration and nourishment.
• Facial Oils: Lock in moisture and add an extra glow.

Pro Tip: Apply these after your moisturiser as the last step of your routine.

Also Read: 5 Must-Have Multivitamins For Skin Health That Experts Swear By!

What Are the 5 Types Of Skincare Routines? 

There are five basic skincare routines you can follow based on your skin needs. Each routine focuses on different aspects of skin care to maintain healthy and glowing skin:

1. Basic Skincare Routine

This is a simple, minimalistic routine designed for beginners or people with busy schedules. It includes cleansing, moisturising, and applying sunscreen in the morning and cleansing and moisturising are the primary steps at night.

ToneOp Care’s The Secret to Radiant Skin Combo is prepared from the seeds of the neem tree; this natural supplement is rich in antioxidants and essential fatty acids that support healthy skin, hair, and immune function.
 

2. Anti-Ageing Routine

This routine is tailored to combat the signs of ageing, such as fine lines and wrinkles. It often includes products like retinol (a vitamin A derivative that boosts collagen production) and peptides, which help repair and maintain skin elasticity. Sunscreen is crucial during the day, and a night cream with added antioxidants or retinol is used at night.

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements

3. Acne-Fighting Routine

This routine targets blemishes and acne-prone skin. It includes products that contain salicylic acid or benzoyl peroxide to fight acne and prevent future breakouts. Gentle exfoliation and soothing moisturisers are also part of this routine to balance the skin and prevent irritation.

Also Read: Vitamin A Benefits For Skin: Reduce Acne, Signs Of Ageing And More

4. Brightening Routine

This routine aims to even out skin tone and reduce dark spots. It includes Vitamin C (a powerful antioxidant) and niacinamide, which brighten the complexion and reduce hyperpigmentation. Exfoliation is key to helping new skin cells surface.

5. Hydration Routine

This routine focuses on providing intense moisture to dry skin. It includes hydrating cleansers, serums with hyaluronic acid, and thick moisturisers. Face oils and overnight masks may also nourish the skin and deeply lock in hydration overnight.

Dietitian's Recommendation

Following only skincare is not important but having a healthy diet rich in antioxidants, and vitamins do help with overall improvement in and out of the skin. So, as a dietitian, I would recommend focusing on hydration and incorporating nutrient-rich foods into your night-time routine for skin health. 

Eating foods rich in antioxidants like berries, leafy greens, and nuts helps fight free radicals and promotes collagen production. Omega-3 fatty acids in fish or flaxseeds can support the skin barrier, while zinc from pumpkin seeds can aid skin repair. Additionally, drinking plenty of water throughout the evening ensures your skin stays hydrated.

 

                                                                           Dt. Akshata Gandevikar

The Final Say

A consistent and well-crafted night-time skincare routine is the cornerstone of healthy, glowing skin. By understanding your skin's unique needs and investing time in a proper routine, you can wake up daily with a refreshed and radiant complexion. Combine these steps with a balanced lifestyle, and you’ll achieve the skin of your dreams.

FAQs

1. What to apply on the face at night?

Here’s what to apply for optimal skin health:

• Cleanser
• Exfoliator (2-3 times a week)
• Toner
• Serum
• Eye Cream
• Moisturiser
• Overnight Mask/Oil (Optional)
  
   

2. Can I skip cleansing at night?

No, you should skip cleansing at night. Skipping cleansing can lead to clogged pores, acne, and dull skin. Cleansing removes makeup, dirt, and excess oils, allowing your skin to breathe and absorb treatment products effectively. Never skip this crucial step to maintain healthy skin.

3. Can I use retinol every night?

Retinol is a powerful anti-ageing ingredient, but it can be drying. Start using it 2-3 times a week and gradually increase usage as your skin builds tolerance. Always use sunscreen during the day, as retinol can make your skin more sensitive to the sun.

4. How do I choose the right moisturiser for nighttime?

Choose a moisturiser that suits your skin type. For dry skin, opt for richer creams with ingredients like ceramides or shea butter. For oily skin, use lightweight, gel-based moisturisers. Make sure it locks in moisture to keep your skin hydrated overnight.
 

References

• https://www.stbotanica.com/blog/night-skincare-routine?srsltid=AfmBOor4_pgcV8r5cPtO9zSCoRWS9MggEIT2p18uUbYO13OTUNZW9YLi
• https://www.health.com/skincare-routine-8364021
• https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/the-importance-of-night-time-skincare-routine
• https://kimgalloesthetics.com/blog/morning-vs-night-skincare-routine

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.