10 Natural Mulethi Benefits For Males For Fertility, Sexual Health, Immunity & More

Struggling with low energy levels, frequent colds, or digestion issues? Many men are turning to natural remedies to support their vitality, and one powerful option worth exploring is mulethi, also known as liquorice root. This ancient herb has a long history of use in traditional medicine, and mulethi benefits for male health can actually make a transformative vitality difference in your life. This herbal remedy enhances stamina digestion, boosts immunity, and even promotes hormonal balance by offering powerful antioxidants, flavonoids, anti-inflammatory compounds, and must-have nutrients.

But how exactly does it help? And why should you consider adding it to your daily routine? In this blog, we will explore ten amazing mulethi benefits for male health, helping you understand how this simple herb can transform your stamina and wellness naturally. So, keep reading!

Table Of Contents

1. 10 Natural Mulethi Benefits For Males 

2. Is Mulethi Hot In Nature?

3. What Are The Side Effects Of Eating Mulethi?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References
 

10 Natural Mulethi Benefits For Males

Mulethi isn't just a sweet treat – it's a powerful natural remedy with a surprising range of benefits, especially for men. Let's explore these ten natural mulethi benefits for male health and wellness:

1. Boosts Testosterone Levels

Many men struggle with low energy, fatigue, and reduced muscle strength, often unaware that declining testosterone levels could be the cause. Mulethi helps regulate testosterone by controlling excess cortisol, a stress hormone that can suppress testosterone production. Its adaptogenic properties help balance hormones naturally, preventing sudden drops in energy.

• Tip: Drinking mulethi-infused water or tea in the morning can help keep hormone levels balanced.
   

2. Improves Sexual Health

Low libido, stress-related performance issues, and poor circulation can affect male sexual health over time. Mulethi is used as a natural aphrodisiac because it enhances blood flow and oxygen supply to vital organs. Mulethi's benefits for male health also balance your hormones naturally and calm the nervous system, reducing stress and anxiety, which are common barriers to a fulfilling sex life.

• Tip: Mix mulethi powder with warm milk and honey before bedtime to naturally boost sexual health and stamina.
   

3. Enhances Fertility 

Male fertility depends on sperm quality, which is impacted by oxidative stress and inflammation. Mulethi, rich in antioxidants, protects sperm cells from damage and improves count and motility. It also supports healthy reproductive function by reducing internal inflammation that may interfere with fertility.

• Tip: Adding mulethi to your diet alongside zinc-rich foods like nuts and seeds can further enhance sperm health.
   

4. Boosts Immunity Levels

With busy work schedules and exposure to pollution, men often fall sick due to a weakened immune system. Mulethi is one of the best foods that boosts immunity and strengthens the body's natural defences by fighting infections and reducing inflammation. Its antibacterial and antiviral properties help keep common colds, flu, and respiratory infections at bay.

• Tip: Drinking mulethi tea during colder months can provide extra protection against seasonal illnesses.
   

5. Promotes Digestive Health

Poor gut health can lead to bloating, acidity, and even weakened immunity. Mulethi is a natural digestive aid that soothes the stomach lining and prevents acid reflux, ulcers, and indigestion. It stimulates mucus production, creating a protective barrier against gastric damage.

• Tip: Chewing a small piece of mulethi root or drinking it as a tea after meals can ease digestion and prevent stomach discomfort.
   

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6. Relieves Stress & Anxiety 

Men with constant work pressure or financial stress may experience mental fatigue and poor concentration. Mulethi's adaptogenic properties help regulate stress hormones, reduce anxiety, and promote emotional balance. It also enhances brain function, improving focus and cognitive performance.

• Tip: Drinking mulethi tea in the evening can help relax the mind and promote restful sleep.
   

7. Supports Muscle Recovery

Athletes and fitness enthusiasts often experience muscle soreness and inflammation after intense workouts. Mulethi benefits for male health offer a reduction of post-exercise muscle damage due to its anti-inflammatory effects. It also supports adrenal function, ensuring the body recovers faster after physical exertion.

• Tip: Adding mulethi to your post-workout smoothie can help reduce muscle pain and speed up recovery.
   

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8. Regulates Blood Sugar Levels

Fluctuations in blood sugar cause fatigue, cravings, and long-term health risks like diabetes. Mulethi aids in regulating glucose metabolism by improving insulin sensitivity. This helps prevent sudden spikes or drops in blood sugar, keeping energy levels stable all day long.

• Tip: Drinking mulethi tea before meals may help improve glucose control naturally.
   

9. Improves Heart Functioning

Cardiovascular issues like high cholesterol and hypertension are growing concerns for men. Mulethi contains flavonoids that help lower cholesterol fast (LDL or bad cholesterol) and prevent artery blockage. It also supports healthy blood circulation, reducing the risk of heart disease.

• Tip: Including mulethi along with heart-healthy foods like walnuts and green leafy vegetables can enhance cardiovascular health.
   

10. Enhances Cognitive Function

Memory lapses, brain fog, and lack of concentration can affect productivity and daily life. Mulethi improves brain function by reducing stress-related mental fatigue and enhancing neurotransmitter activity. It protects brain cells from oxidative damage, keeping cognitive functions sharp.

• Tip: Drinking mulethi tea during work breaks can improve focus and mental clarity.
   

Also Read: Are Digestive Enzyme Supplements Safer Option? Check Out These 5 Benefits!
 

Is Mulethi Hot In Nature?

Yes! Mulethi, also known as liquorice root, is a warming herb, and traditional medicine systems like Ayurveda agree. They believe it has multivitamins for men to generate warmth in the body, which can be good for digestion and circulation. Think of it like a gentle internal heater, helping things move smoothly. This warming quality is why mulethi benefits for males are often recommended for coughs, colds, and other respiratory problems. It can soothe a sore throat and help clear out any gunk that's making you feel stuffy.

However, just like a heater can make a room too hot, mulethi's warming nature isn't right for everyone all the time. If you naturally tend to feel hot, or if you're prone to things like acidity, skin rashes, or sweating a lot, mulethi might not be the best choice for you. Consuming too much, especially in hot weather, could actually make you feel worse by increasing your body heat or making you restless. It's all about balance!

Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion
 

What Are The Side Effects Of Eating Mulethi?

Like anything, even natural substances can have downsides, especially if taken in large amounts or for extended periods. So, before you start regularly adding mulethi to your diet, understand these possible side effects and how to avoid them:
 

• Blood Pressure: Too much mulethi can mess with your sodium and potassium levels, potentially leading to high blood pressure.
• Swelling: Mulethi can sometimes cause your body to hold onto extra water, leading to swelling (oedema).
• Heart & Kidneys: Overdoing it on mulethi for a long time can put extra stress on your heart and kidneys.
• Headaches & Tiredness: Some people might get headaches, feel tired, or weak from eating too much mulethi.
• Muscle Weakness: If your potassium levels drop (which can happen with too much mulethi), you might experience muscle cramps or weakness. 
• Medications: Mulethi can interact with diuretics, blood pressure drugs, and corticosteroids, making side effects more likely. So, consult if you're on any medications.
   

Also Read: What Happens If Men Are Low On Folic Acid? | ToneOpCare
 

Dietitian’s Recommendation

I recommend mulethi benefits for male health for a balanced diet when consumed in moderation. It supports digestive health, boosts immunity, and helps manage stress due to its adaptogenic properties. However, excessive intake causes high blood pressure or fluid retention. 

A recommended dosage would be a small piece (about 1-2 grams) of mulethi daily, preferably in herbal teas or smoothies. Men with pre-existing conditions like hypertension or kidney issues should consult a healthcare provider before incorporating mulethi regularly. Always balance it with a varied, nutrient-rich diet.

                                                                                    Dt. Akshata Gandevikar

The Final Say

While mulethi benefits for male vitality and wellness are immense. Remember, moderation is a must. If you are concerned about your hormone levels, definitely consult before adding mulethi. For those who use it, pairing it with honey or water is often the easiest way.
 

FAQs

1. Does mulethi reduce testosterone?

Possibly! Some suggest mulethi might lower testosterone levels in men, especially with high doses. But more research is needed to be totally sure, but it's something to be aware of.

2. Does mulethi increase weight in males?

Mulethi can sometimes cause water retention, which might make you feel heavier or see a temporary increase on the scale. It's not necessarily weight gain in the form of fat, though.

3. What are the mulethi powder benefits for males?

Some people believe mulethi can help with digestion, boost immunity, and even improve respiratory health. However, scientific evidence for these benefits is still developing.

4. How should men consume mulethi for optimal health?

A common way is to mix 1-2 grams of mulethi powder with honey or water and have it once a day. Always consult before starting any new supplement to determine the right amount and if it's safe for you.
 

References

• https://www.webmd.com/vitamins/ai/ingredientmono-881/licorice#:~:text=Sexual%20problems%3A%20Consuming%20large%20amounts,weeks%20before%20a%20scheduled%20surgery.
• https://www.netmeds.com/health-library/post/mulethi-licorice-powder-benefits-uses-ingredients-method-dosage-and-side-effects?srsltid=AfmBOor_nrEUiZyLVBHR57Yaoe_M569wt0YwRdWwxHuxRC-DqKkrZkm2
• https://zeenews.india.com/hindi/india/rajasthan/jaipur/winter-health-mulethi-is-beneficial-for-men-give-fitness-and-stamina-like-anil-kapoor/1494965
   

About ToneOp Care 

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