Wake Up To Healthy Hair: Choose These 10 Nourishing Morning Drinks For Hair Growth And Strength

Strong, thick, and healthy hair is a dream come true not just for aesthetic reasons but also as a sign of overall well-being. While topical treatments and hair care routines are important, what you consume daily has a significant impact on hair health. The first thing you drink in the morning can set the tone for the day, providing essential nutrients that promote hair growth.

By offering vital vitamins and minerals that support the scalp and fortify hair follicles, a healthy morning beverage can do wonders for hair development. Drinks rich in antioxidants, biotin, omega-3 fatty acids, and other nutrients can enhance your hair health, as drinking a nutrient-rich beverage in the morning helps enhance blood flow to the scalp, which promotes quicker hair growth. 

This blog explores the best morning drinks for hair growth and how they contribute to stronger, healthier hair.
 

Table Of Contents

1. What Is The Best Drink In The Morning For Hair Growth? 10 Best Morning Drinks For Hair Growth 

2. What Grows Hair Faster?

3. Which Drink Stops Hair Fall?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Is The Best Drink In The Morning For Hair Growth? 10 Best Morning Drinks For Hair Growth
 

There’s not just one but 10 best morning drinks for hair growth that you can easily incorporate into your lifestyle. These drinks are:
 

1. Aloe Vera Juice

Aloe vera is packed with enzymes that promote healthy hair growth. Proteolytic enzymes found in it help to restore damaged skin cells on the scalp, hence promoting healthier hair. Aloe vera juice strengthens hair follicles, reduces dandruff and reduces irritation in the scalp. The vitamin C content in it gives you the much-required shine to make everyone around jealous.

How to consume this morning drink for hair growth: 

• Extract fresh aloe vera gel from a leaf in your garden.
• Blend with water and drink on an empty stomach.

Also Read: Your Quest For Healthy Hair Ends Here With 7 Amazing Benefits Of Aloe Vera With Coconut Oil For Hair!
 

2. Amla (Indian Gooseberry) Juice

Vitamin C, which is abundant in amla, promotes the synthesis of collagen, a protein essential for hair development. It prevents premature greying, strengthens hair roots and promotes scalp circulation.

How to consume this morning drink for hair growth: 

• Blend fresh amla with water.
• Strain and drink with a touch of honey.
   

3. Spinach And Cucumber Juice

Iron, folate, and vitamin E are all abundant in spinach and help promote hair development. Cucumber hydrates the body and scalp, preventing dryness. It reduces hair thinning, boosts iron levels to prevent hair fall and keeps hair hydrated and strong.

How to consume this morning drink for hair growth: 

• Blend fresh spinach leaves and cucumber slices.
• Add lemon juice and water for a better taste.
   

4. Fenugreek (Methi) Water

Rich in proteins and nicotinic acid, fenugreek seeds are vital for both promoting hair growth and halting hair loss. It reduces hair fall, strengthens hair roots and adds natural shine to the hair.

How to consume this morning drink for hair growth: 

• Soak a tablespoon of fenugreek seeds overnight.
• Strain and drink the water in the morning.
   

5. Coconut Water

Coconut water is loaded with electrolytes and essential minerals like potassium, which keeps the scalp hydrated. It strengthens hair follicles and prevents hair breakage while nourishing the scalp. The best way to consume this morning drink for hair growth is to drink it fresh on an empty stomach. 
 

6. Green Tea

Antioxidants included in green tea help to strengthen the scalp and prevent hair loss. It stimulates hair growth, reduces dandruff and scalp inflammation and protects hair from environmental damage. To have this morning drink for hair growth, brew it fresh and drink it warm. 
 

7. Carrot And Beetroot Juice

Beta-carotene, found in carrots, is rich in vitamin A, which is necessary for strong, healthy hair. Iron and folic acid, which are abundant in beetroot, improve blood flow to the scalp, fortify hair follicles, and stop hair breakage.

How to consume this morning drink for hair growth: 

• Blend carrots and beetroot with water.
• Strain and drink fresh.
   

8. Lemon And Honey Water

A simple yet effective drink that detoxifies the body and promotes healthy hair growth. It improves digestion, indirectly benefits hair growth, provides Vitamin C for stronger hair, and keeps the scalp free from infections.

How to consume this morning drink for hair growth: 

• Squeeze half a lemon in warm water.
• Mix thoroughly after adding a spoonful of honey.
   

9. Nut And Seed Milk (Almond Or Flaxseed Milk)

Almond and flaxseed milk are rich in omega-3 fatty acids, which nourish hair follicles. It promotes hair thickness and scalp health and strengthens hair strands.

How to consume this morning drink for hair growth: 

• Blend soaked almonds or ToneOp Care’s Flax Seeds with water.
• Strain and drink fresh.
   

10. Onion Juice With Honey

Onion juice, despite its unappealing appearance, is high in sulfur, which increases the formation of collagen. This enhances hair regrowth, reduces hair thinning and improves scalp blood circulation.

How to consume this morning drink for hair growth: 

• Blend fresh onion and extract the juice.
• Mix with a teaspoon of honey and drink.

Also Read: Which Vitamin Deficiency Causes Hair Loss And Promotes Hair Growth?
 

What Grows Hair Faster?

Follow these steps to create the best conditions for hair to grow faster naturally:

• Keratin: Keratin, a protein, is the building block of hair. On average, hair grows about 0.5 inches (1.25 cm) per month, but you can encourage faster growth by providing the right nutrients and care.
• Protein And Biotin: Eating eggs, fish, nuts, and dairy provide the protein and biotin needed for strong, fast-growing hair.
• Iron And Zinc: Zinc aids in hair tissue regeneration, while iron helps deliver oxygen to hair follicles. Spinach, beans, and red meat are good sources.
• Scalp Massage And Oil Treatments: Massaging the scalp with oils like coconut, castor, or rosemary oil improves blood circulation, delivering more nutrients to hair roots.
• Hydration And Vitamins: Drinking enough water and taking vitamins like A, C, D, and E keep hair healthy.
• Avoid Heat And Chemicals: Excessive use of heat tools and hair dyes weakens hair, slowing growth.

Also Read: Indulge In The 19 Exceptionally Nutritious Foods For Hair Growth And DIY Hair Masks
 

Which Drink Stops Hair Fall?

Hair fall happens due to nutrient deficiencies, stress, hormones, and poor hair care. Certain drinks provide essential nutrients that can reduce hair fall:
 

• Amla (Indian Gooseberry) Juice: Vitamin C, which is abundant in amla, strengthens hair follicles and increases the creation of collagen.
• Carrot And Beetroot Juice: These are packed with iron and antioxidants, improving blood circulation to the scalp and preventing hair thinning.
• Spinach And Kale Smoothie: Leafy greens are high in iron, folate, and vitamin A, which help hair grow stronger.
• Coconut Water: Hydrates the body and provides potassium and electrolytes, reducing hair breakage.
• Green Tea: Contains antioxidants and EGCG (Epigallocatechin Gallate), which helps in preventing hair loss by reducing stress and inflammation.

Drinking these regularly nourishes the scalp, strengthens hair roots, and prevents excessive hair fall. Along with a healthy diet, managing stress and using mild hair care products is also important.
 

Dietitian's Recommendation

Start your day with a Nutrient-Rich Hair Growth Smoothie: 

Blend 1 cup almond milk, ½ banana, 1 tablespoon flaxseeds, 1 teaspoon amla powder, and 5 soaked almonds. This drink provides biotin, omega-3 fatty acids, vitamin C, and protein, which are essential for strong, fast-growing hair. 

Adding honey boosts antioxidants, while spinach (optional) enhances iron levels, preventing hair fall. Hydrate well with warm lemon water before your smoothie to improve nutrient absorption.

                                                                 Dt. Akshata Gandevikar

The Final Say

Starting your day with the right drink can make a big difference in your hair health. These nutrient-packed morning drinks not only promote hair growth but also improve overall well-being. Incorporate them into your routine and watch your hair transform into healthier, shinier locks.
 

FAQs

1. Can lemon water help with hair growth?

Yes, lemon water detoxifies the body, improves iron absorption, and boosts collagen production, essential for strong hair growth. Drinking it daily on an empty stomach can support healthy hair.

2. Is carrot juice good for hair growth?

Yes, carrot juice is rich in vitamin A, beta-carotene, and antioxidants, essential for scalp health and stimulating hair follicles.

3. How often should I drink hair-friendly drinks?

For best results, consume hair-friendly drinks daily in the morning to maximise nutrient absorption and promote consistent hair growth.

4. Does drinking green tea reduce hair fall?

Yes, green tea contains antioxidants and EGCG that help reduce inflammation, stress-related hair loss, and improve scalp health, promoting hair regrowth.
 

References

• https://www.onlymyhealth.com/morning-drinks-to-boost-hair-growth-1714668499
• https://www.onmanorama.com/food/features/2024/11/13/hair-fall-control-diet-drinks-recipes.html
• https://www.thehealthsite.com/beauty/5-powerful-empty-stomach-drinks-to-reduce-hair-fall-and-boost-hair-growth-in-just-one-month-1155580/
• https://www.1mg.com/articles/web-stories/6-best-hair-growth-drinks/?srsltid=AfmBOoq3jXaiQG15QEn0ZfN-b9mHD1kj0l2voD6fOmGkLkDPqfdizKBx
• https://english.jagran.com/lifestyle/5-morning-drinks-and-juices-to-boost-healthy-hair-growth-and-add-natural-shine-to-your-tresses-10205824
• https://food.ndtv.com/beauty/5-morning-ritual-drinks-that-can-help-your-hair-grow-in-no-time-start-now-5555483

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.