How To Use Moringa For Hypertension And Heart Health? 7 Benefits And Ways To Use

Hypertension, or high blood pressure, affects millions worldwide and is a leading risk factor for heart disease, stroke, and other serious health conditions. While medical treatments and lifestyle changes are central to managing hypertension, natural remedies like Moringa oleifera, commonly known as moringa or the “miracle tree,” are increasingly being researched for their potential to lower blood pressure. Moringa stands out as a viable alternative worth trying as more people look for natural ways to manage their hypertension.

A superfood moringa for hypertension has drawn interest due to its possible health advantages. Moringa, sometimes referred to as the "drumstick tree" or "miracle tree," is a plant that is rich in vital elements, such as vitamins, minerals, and potent antioxidants. Research indicates that moringa may help decrease blood pressure by relaxing blood vessels and enhancing circulation. With its remarkable profile, moringa improves general wellness and provides a natural means of promoting cardiovascular health. Let us explore how moringa helps with high blood pressure, other health benefits and how to use moringa leaves for high blood pressure.

Table Of Contents

1. Understanding Hypertension

2. Nutritive Value Of Moringa Leaves Per 100gm

3. Can Moringa Help With High Blood Pressure?

4. 7 Benefits Of Moringa For Hypertension

5. How To Use Moringa Leaves For High Blood Pressure?

6. Dietitian Recommendation

7. The Final Say

8. FAQs

9. References
 

Understanding Hypertension

Hypertension is a state in which there is a continual increase in blood pressure within the arteries, causing stress on the heart and blood vessels. Blood pressure is measured in two numbers: systolic (pressure when the heart pumps) and diastolic (pressure when the heart rests). Normal blood pressure is typically around 120/80 mmHg, and readings consistently above this range are considered hypertensive.

High blood pressure frequently has no symptoms, which is why it is nicknamed "the silent killer." If not treated, hypertension can result in: 

• Heart disease
• Stroke
• Kidney damage
• Vision loss

Also Read: 9 Best Supplements to Reduce Blood Pressure And A Comprehensive List of Foods to Keep It In Check

Nutritive Value Of Moringa Leaves Per 100gm

Here is the nutritive value of moringa leaves per 100gm:

Can Moringa Help With High Blood Pressure?

Studies reveal that chemicals like quercetin, which has been demonstrated to have antihypertensive properties, are present in moringa leaves. Quercetin relaxes blood arteries and enhances circulation by acting as a natural calcium channel blocker. 

Potassium, a vital mineral that helps regulate blood pressure by balancing the body's salt levels, is also abundant in moringa. Moringa can be a beneficial supplement to a diet intended to control hypertension by encouraging vasodilation and bolstering heart function.

Additionally, moringa's antioxidant and anti-inflammatory qualities may support cardiovascular health. Many heart disorders, including hypertension, are frequently associated with chronic inflammation. Moringa's antioxidants aid in the fight against oxidative stress that harm blood vessels and raise blood pressure.

Also Read: 10 Astonishing Moringa Leaf Powder Benefits You Didn’t Know About

7 Benefits Of Moringa For Hypertension

Here are the seven health benefits of moringa for hypertension:

1. Antioxidant Effects And Oxidative Stress Reduction

An imbalance between the body's antioxidants and free radicals causes oxidative stress, which damages cells and causes inflammation, both of which are major contributors to hypertension. Quercetin, chlorogenic acid, and polyphenols are among the several antioxidants found in moringa that counteract free radicals and lessen oxidative stress.

 

• Quercetin: Because it relaxes blood arteries, this antioxidant has been demonstrated to reduce blood pressure.
• Chlorogenic Acid: Commonly found in coffee, chlorogenic acid reduces blood sugar and regulates lipid levels, two factors linked to hypertension.
   

2. Anti-Inflammatory Properties

Moringa contains bioactive compounds like isothiocyanates, which have strong anti-inflammatory effects. Because chronic inflammation destroys blood arteries over time, it is believed to contribute to hypertension. By reducing inflammation, moringa can potentially support healthier blood vessel function and reduce blood pressure.

Also Read: 10 Causes Of Inflammation In The Body With Ways To Reduce And Treat It!

3. Rich In Potassium

Potassium is essential for blood pressure regulation, counteracting the negative effects of sodium. Moringa has a high potassium content, comparable to that of bananas, making it helpful for balancing electrolytes and reducing blood pressure levels.

4. Supports Weight Management And Lowers Cholesterol

Because of its high fibre content and nutrient density, moringa helps people regulate their weight, which is significant as obesity is a significant risk factor for high blood pressure. Moringa has also been demonstrated to reduce LDL cholesterol, or the "bad" cholesterol, which is good for blood pressure and heart health.

Also Read: How To Lower Cholesterol Fast? 13 Tips To Reduce LDL Levels With Best Foods!

5. Regulation Of Blood Sugar Levels

Hypertension is often linked to diabetes and insulin resistance. Moringa has been found to improve insulin sensitivity and lower blood sugar levels, potentially reducing hypertension in those with type 2 diabetes.

Also Read: Managing Blood Sugar Levels Without Medicines: Lifestyle Changes And Foods That You Should Include And Avoid

6. Diuretic Properties

Diuretics are commonly prescribed to help reduce blood volume and, thus, lower blood pressure. Moringa’s diuretic properties can help rid the body of excess sodium and fluid, easing the load on the cardiovascular system.

7. Improving Endothelial Function

The thin membrane that lines the heart and blood arteries is called the endothelium. Damage to the endothelium can result in hypertension since it is essential for controlling blood pressure. The antioxidants and anti-inflammatory compounds in moringa improve endothelial function, reducing the risk of high blood pressure.

Following the intervention, there was a notable drop in both systolic and diastolic blood pressure. The Moringa leaf can, therefore, be considered a natural alternative that has the desired effect as a natural blood pressure management method.

Also Read: 5 Prominent Moringa Benefits for Women: Lactation, Periods, Menopause And More

How To Use Moringa Leaves For High Blood Pressure?

Moringa leaves are rich in potassium, which helps balance sodium levels in the body. Excess sodium is often a cause of high blood pressure, so more potassium can help regulate it. Moringa also contains antioxidants, like quercetin, which reduce oxidative stress, another factor in hypertension. 

Quercetin has vasodilating effects, meaning it helps blood vessels relax and reduces pressure. Chlorogenic acid found in moringa also assists in controlling blood sugar levels, leading to a positive effect on blood pressure. 

Moringa is versatile and available in various forms.

Here are some of the most popular ways to incorporate moringa into your daily routine:

1. ToneOp Care's Moringa Leaf Powder

ToneOp Care’s Moringa Leaf Powder is made from dried leaves that has 92 Nutrients and 46 antioxidants to enhance your heart health. You can add it to soups, salads or smoothies. A common starting dose is one teaspoon per day.

2. Moringa Capsules

For those who prefer the convenience of supplements, moringa capsules are an easy and effective option. Most brands recommend 1-2 capsules daily, but dosage should be confirmed with a healthcare provider.

3. Moringa Tea

Moringa tea is another way to enjoy the benefits. Simply put steep dried moringa leaves in hot water for 5-10 minutes, strain it, and you have a nutritious, caffeine-free tea. You can also get organic tea bags for convenience.

4. Fresh Moringa Leaves

You may make a healthy, caffeine-free tea by simply steeping moringa leaves in hot water for five to ten minutes. Fresh leaves are highly nutritious and offer all the benefits of moringa in its most natural form.

You can also opt for ToneOp Care’s BP Care Combo to manage your blood pressure, cholesterol & weight, prevent heart diseases & improve your cardiac health.

Also Read: 9 Best Supplements to Reduce Blood Pressure And A Comprehensive List of Foods to Keep It In Check

Dietitian’s Recommendation

While moringa can be beneficial for blood pressure, it’s essential to incorporate a hypertension-friendly diet that includes a diet low in salt and high in fruits, vegetables, whole grains, and lean proteins, which supports heart health and can prevent high blood pressure. 

Reducing or eliminating both smoking and heavy alcohol use that contributes to hypertension and aiming for exercise for at least 30-45 minutes regularly to bring down your blood pressure, maintain an ideal body weight, and improve cardiovascular function. Lastly, moringa leaf should be incorporated into the diet in the form of tea, capsule, or tablet for better control.

                                                                        Dt. Akshata Gandevikar

The Final Say

Moringa oleifera is a powerful plant that offers promising support for those managing hypertension. Its antioxidants, anti-inflammatory properties, and nutrient profile make it an excellent natural remedy for lowering blood pressure. However, moringa works best as part of a comprehensive approach to hypertension, incorporating a balanced diet, regular exercise, and stress management.

FAQs

1. How can moringa be used for maximum benefits?

To reap the benefits of moringa for hypertension, you can moringa powder to your smoothies, steep dried moringa leaves in your tea, moringa capsules, etc.

2. What is the bad side effect of moringa?

Tannins and oxalates found in moringa can occasionally interfere with your body's ability to absorb nutrients and cause kidney stones. Additionally, because moringa increases urine production, consuming too much of it can strain your kidneys.

3. How many moringa capsules should I take a day?

An ideal moringa capsule supplement to meet your dietary needs would be 1-2 capsules daily.

References

• https://thebetterindia.com/258162/moringa-leaves-murungakkai-sajna-benefit-blood-pressure-diabetes-obesity-indian-superfood/
• https://www.quora.com/How-effective-is-Moringa-leaf-juice-in-controlling-high-blood-pressure
• https://www.indiatvnews.com/health/moringa-benefits-7-ways-drumstick-flowers-can-help-manage-high-blood-pressure-2023-10-26-899719
• https://www.onlymyhealth.com/how-to-use-moringa-to-control-high-blood-pressure-benefits-in-hindi-1683643476
• https://www.ijcap.org/article-details/7234

About ToneOp Care 

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