5 Prominent Moringa Benefits for Women: Lactation, Periods, Menopause And More

Many such trees and plants around us act as sanjeevani for many diseases. For this reason, they are used in Ayurveda to make medicines. Have you ever heard of a powerful herb that can improve your overall health? One such superfood is moringa, commonly known as drumsticks, which has a plethora of health advantages that can change your life.

Moringa is like your all-in-one wellness friend. Its leaves are considered very effective in administering women's problems. It helps with everything from supporting good skin and hair to maintaining energy levels and even helping with those annoying mood swings. It may be your secret weapon for feeling amazing both inside and out. Read ahead to learn about the benefits of moringa for a woman and how you can incorporate it into your diet.

Table Of Contents

1. Prominent Moringa Health Benefits For Women

2. How To Include Moringa In Your Daily Routine?

3. Dietitian’s Recommendation

4. The Final Say

5. FAQs

6. References

5 Prominent Moringa Health Benefits For Women

The rise in popularity is due to the extensive health benefits of Moringa powder and its acceptance among women. Let's take a look at the moringa benefits for women- 

1. Increases Lactation

The primary health benefit of moringa powder is that it helps new mothers who are breastfeeding by increasing the amount of their breast milk. Moringa leaf powder can also nourish breast milk to make it more nutritious for infants. 

When nursing mothers consume organic moringa powder, their beta-carotene, a precursor or vitamin, increases. It may also prevent blindness or other vitamin A-related diseases in newborns.

2. Hormone Balancing Benefits

PCOS is a common hormonal disorder in women that can also lead to insulin resistance. Using moringa powder has been shown to balance hormones in women and effectively manage PCOS. The powder can also reduce the degree of insulin resistance and help maintain ideal blood sugar levels.

3. Relieves Menstrual Cramps

Consuming moringa leaf powder will naturally maintain progesterone levels and provide excess iron to replace blood loss. Since the iron content increases haemoglobin, you can feel energetic and active throughout the day.

Also Read- 8 Common Menstrual Irregularities: Understanding Causes, Symptoms, And Treatment Options

4. During The Period

Women have to face many problems during menstruation. They complain of stomach aches, cramps, and backaches during menstruation. In such a situation, consuming moringa can ease their pain and burning sensation. To do this, consume moringa powder in the morning. 

5. During Menopause

After the end of menstruation, women begin experiencing problems with menopause and anaemia. During this time, lack of sleep, irritability, and lack of appetite may occur. Consuming white moringa can reduce these problems. It contains nutrients like potassium and iron that can overcome anaemia.

Also Read- What Causes Heavy Menstrual Bleeding In Women? Know 8 Reasons Here!

How To Include Moringa In Your Daily Routine?

Here are some ideas to include moringa in daily routine-

1. Smoothies

Add one teaspoon of moringa powder to your favourite smoothie recipe for an extra nutrient boost. 

2. Salad

Sprinkle moringa powder on your salad for a nutritious and flavorful addition. 

3. Tea

You can make a refreshing and healthy tea by stirring a spoonful of moringa powder into hot water. 

4. Yogurt

Mix moringa powder with yoghurt to create a quick and easy snack that will leave you feeling full and satisfied.

5. Drinking Water

Another way to incorporate moringa into your diet is to add them directly to your drinking water once or twice daily.

6. Moringa Soup

Add the powder to your favourite vegetable or chicken soup to make comforting moringa soup. 

Also Read- 10 Astonishing Moringa Leaf Powder Benefits You Didn’t Know About

Dietititian's Recommendation

Moringa is a popular medicinal herb used in Ayurvedic practice for various conditions and health benefits, especially for women. ToneOp Care's moringa leaf powder is even gluten-free and can reap the multiple benefits of moringa. Therefore, ensure you only add 1-2 teaspoons of moringa powder daily to your yoghurt, salads, smoothies, drinking water, etc.

                                                                                    Dt. Lavina Chauhan

The Final Say

Moringa powder, made from the leaves of the Moringa tree, is packed with nutrients and minerals. Moringa has various benefits for women, including relieving PMS symptoms, promoting gut health, and promoting healthy skin. Research on some benefits is ongoing, but Moringa powder could be a natural addition to your wellness routine.