Magnesium For Constipation: Benefits, Efficacy And Side Effects!

Constipation is a common yet often uncomfortable issue that affects millions worldwide. Whether it's caused by a lack of fibre, dehydration, or medication, when things slow down there, it can lead to discomfort, bloating, and a general feeling of being out of sorts. This is where magnesium steps in. 

This essential mineral is crucial in various bodily functions, including running your digestive system smoothly. So, the next time constipation strikes, you might be surprised to learn that magnesium can be a natural and effective remedy.  This blog dives into the world of magnesium for constipation, exploring its benefits, how well it works, and any potential side effects. Let's get things moving again!

Table Of Contents

1. How Are Magnesium And Constipation Related?

2. Efficacy Of Magnesium In Constipation

3. Side Effects Of Taking Magnesium For Constipation

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

How Are Magnesium And Constipation Related?

Here are the benefits of magnesium for constipation:

1. Multi-Functional Mineral

Magnesium is a cofactor for hundreds of enzymes in the body, including those involved in muscle relaxation. In constipation, adequate magnesium levels promote relaxation of the smooth muscles within the intestinal walls. These relaxed muscles allow for easier passage of stool through the digestive tract.

2. It Has An Osmotic Effect On Your Body

When taken orally in supplement form, a significant portion of magnesium remains undigested within the intestines. This undigested magnesium creates an osmotic effect, drawing water into the intestinal lumen (the hollow space within the intestines). This influx of water helps to soften stool consistency and increase stool volume, facilitating smoother passage through the colon.

Also Read: What Are The Omega 3 Benefits For Skin? Let's Find Out! 

Efficacy Of Magnesium In Constipation

Magnesium for constipation leaves an impact on your body in two ways:

1. Muscle Relaxation

Magnesium relaxes the pelvic and intestinal smooth muscles, helping stool pass smoothly through the large intestine. Effectively regulating one's bowel movements can prevent constipation. 

2. Softens Stool 

Water is drawn into the intestines by the osmotic force that magnesium exerts in its capacity as an osmotic agent. Osmosis is the process that increases the hydration of faecal matter, giving it more volume and a softer consistency in the stool. As a result, the larger volume and softer texture of the stool aid in stimulating intestinal peristalsis, the term for the synchronised contractions of muscles that move the faeces through the digestive system.

Also Read: 11 Best Constipation Relief Foods To Promote Healthy Digestion! 

Side Effects Of Taking Magnesium For Constipation

Overall, magnesium in recommended amounts is considered safe. However, if you take too much magnesium for constipation, you may experience:

• Diarrhea
• Nausea or vomiting
• Abdominal pain
• flushing
• Low blood pressure

Severe cases may result in erratic heartbeat and decreased respiration. And some medical conditions increase the risk of health complications from magnesium supplements.

Dietitian’s Recommendation

Although magnesium salts are helpful for constipation, as discussed in the above blog, people with any history of kidney disease should avoid using magnesium to treat constipation. Another option for getting rid of constipation would be to take ToneOp Care's Isab Go+ Sachets, which are practical and handy. They strengthen the digestive system, reduce gas and bloating, promote healthy bowel movements, and improve food absorption.

 Dt. Lavina Chauhan    

The Final Say

So, while magnesium might not be a magic bullet for constipation, it offers a natural and potentially effective approach for occasional relief. Remember, incorporating a healthy diet rich in magnesium-containing foods and maintaining proper hydration are also key strategies for a happy gut!