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Women Wellness
9 Jeera Water Benefits For Periods, A Natural Remedy For Cramps, Bloating And More
Menstrual periods can be a difficult time for many women, causing discomfort, mood fluctuations, cramps, and additional symptoms. In our search for natural remedies to ease the discomforts linked to menstruation, an ancient solution has been rising in popularity – Jeera water. Originating from the modest cumin seeds (Cuminum cyminum), jeera water is an effective, natural solution with various health advantages.
The cumin seeds, known for their distinct aroma and flavour, are packed with essential nutrients like antioxidants, iron, calcium, and vitamins that have positive effects on overall health, including menstrual health. Its high iron concentration can also aid in restoring the body's iron stores, which frequently decrease during menstruation. During your menstrual cycle, jeera water is an excellent addition to your self-care regimen because it's easy, natural, and effective.
Table Of Contents
1. Is Cumin Good For Your Period? 9 Jeera Water Benefits For Periods
2. Is Jeera Water Good For Hormonal Imbalance?
3. Is Jeera Water Good For The Uterus?
4. Dietitian's Recommendation
5. The Final Say
6. FAQs
7. References
Is Cumin Good For Your Period? 9 Jeera Water Benefits For Periods
Is jeera water good for periods? Yes! Jeera water is fantastic for the period. Let's explore the jeera water benefits for the periods below:
1. Relieves Menstrual Cramps
Menstrual cramps are one of the most common and painful symptoms women experience during their period. When the uterine muscles tighten to release the lining, cramps happen. These contractions can cause intense pain and discomfort. Jeera water can help soothe these cramps due to its anti-inflammatory and muscle-relaxing properties.
Cumin seeds contain iron and magnesium, which relaxes uterine muscles and lessens the severity of menstrual cramps. Drinking jeera water during your period helps improve blood circulation to the uterus, providing much-needed relief from the pain associated with cramps.
2. Regulates Menstrual Cycle
Irregular periods can be due to hormonal imbalances. Jeera water may aid in the regulation of menstrual cycles due to its ability to balance hormones. It helps in the proper secretion of digestive enzymes and improves metabolism, which plays an essential role in maintaining hormonal balance.
Drinking jeera water regularly promotes the timely release of hormones like estrogen and progesterone, which are crucial for regulating the menstrual cycle. Women with irregular cycles can benefit from this natural remedy, as it can help restore balance and promote regular periods.
Similarly, ToneOp Care’s Ova 360 Sachets can be a great add-on to regulate hormones and normalise periods.
Also Read: 11 Home Remedies For Irregular Periods With Fruits & Drinks For Normal Menstruation!
3. Boosts Iron Levels And Combats Anaemia
During menstruation, women lose a significant amount of blood, which can sometimes lead to anaemia, a condition characterised by low iron levels. One of the most notable benefits of jeera water is its rich iron content. Drinking jeera water regularly can help replenish the body’s iron stores, ensuring that your blood levels are adequate and preventing anaemia.
Iron is essential for producing red blood cells, and a deficiency can lead to symptoms like fatigue, dizziness, and weakness, which are often exacerbated during menstruation. Jeera water helps combat these symptoms by promoting healthy blood production and improving overall energy levels during your period.
Also Read: Say Goodbye To Delayed Periods! Try These Yoga Poses For Regular Menstruation
4. Reduces Bloating And Water Retention
Many women experience bloating and water retention around the time of their period, leading to discomfort and a feeling of heaviness. The anti-inflammatory properties of jeera water can help reduce bloating by promoting digestion and the expulsion of excess gas from the digestive system.
Additionally, cumin seeds have a natural diuretic effect that aids in the body's removal of extra water. By drinking jeera water, you can reduce the feeling of bloating and discomfort caused by water retention, making your period more bearable.
5. Aids Digestion And Prevents Constipation
Constipation is another common issue during periods, largely due to hormonal fluctuations that affect the digestive system. Jeera water can aid digestion and prevent constipation, which is a common concern for women during menstruation. The carminative properties of cumin seeds help alleviate gas, bloating, and indigestion, ensuring smooth and regular bowel movements.
By improving digestion, jeera water helps maintain a healthy gut, which can be beneficial during menstruation when digestive problems can exacerbate discomfort. Drinking jeera water before or after meals can help keep your digestive system in check.
Also Read: Herbal Tea and Constipation: How They Work and 5 Easy Recipes for Better Digestion!
6. Balances Hormones And Relieves Mood Swings
Hormonal fluctuations during menstruation can trigger mood swings, irritability, and emotional distress. The soothing properties of jeera water can help in managing these mood swings by promoting hormonal balance.
Cumin seeds are rich in compounds like flavonoids, which help regulate the production of cortisol (the stress hormone) while increasing the levels of serotonin, the “feel-good” hormone. This balancing effect can help reduce mood swings, anxiety, and irritability during your period.
7. Enhances Skin Health
Periods are harsh on your skin. Many women experience breakouts or dullness during that time of the month. Jeera water can save you from that as it can help improve skin health during menstruation due to its antioxidant-rich properties. The antioxidants in cumin seeds help combat free radicals, which are responsible for ageing and skin damage.
Regular consumption of jeera water promotes a clear and glowing complexion, making it an excellent addition to your daily routine, especially during your period. Additionally, cumin seeds have antimicrobial properties that can help reduce acne and inflammation on the skin.
Also Read: 5 Common Menopause Skin Problems And Their Prevention Tips!
8. Provides Energy And Reduces Fatigue
Feeling fatigued and low on energy during your period is quite common. You feel like doing nothing at all, and I feel you, sis! Jeera water can help combat fatigue by providing a natural energy boost. The rich iron content in cumin seeds plays a key role in boosting energy levels by supporting the production of haemoglobin and ensuring that the body has sufficient oxygenated blood.
When consumed regularly, jeera water can help improve stamina and reduce feelings of tiredness, which can help you go about your daily activities with ease, even during your period.
9. Improves Blood Circulation
Jeera water helps improve blood circulation throughout the body. Better circulation can help relieve pain, improve nutrient absorption, and promote a healthier menstrual flow. Improved blood circulation also ensures that oxygen and nutrients reach vital organs, including the reproductive system, contributing to overall well-being during menstruation.
For women who experience heavy or painful periods, regular consumption of jeera water can help manage these symptoms by ensuring that blood is flowing efficiently and that the body is getting the nutrients it needs to recover and function optimally.
Also Read: Why Is My Period Blood Black And Thick? Know 5 Considerations And Treatment!
Is Jeera Water Good For Hormonal Imbalance?
Jeera water, made by soaking cumin seeds in water overnight, is often considered beneficial for health due to its antioxidant, anti-inflammatory, and digestion-boosting properties. It contains compounds like flavonoids, vitamins, and minerals that may indirectly support hormone regulation. The antioxidants in jeera can help reduce oxidative stress, which is linked to hormonal imbalance. Furthermore, jeera has been found to support the liver, which plays a crucial role in detoxifying the body and balancing hormones.
However, there is limited direct evidence to suggest that jeera water alone can treat hormonal imbalances. A balanced diet, proper exercise, and lifestyle changes are essential for maintaining hormonal health, and our experts at ToneOp Fit can help you with that under the Diet + Fitness Weight Loss Plan.
Also Read: Lemon Water During Periods: Sip or Skip? Let’s Find Out!
Is Jeera Water Good For The Uterus?
Jeera water is believed to offer various benefits for uterine health, primarily due to its anti-inflammatory, antioxidant, and digestive properties. The compounds in cumin seeds can support overall reproductive health by improving digestion and reducing bloating, which is common in conditions like endometriosis or uterine fibroids.
Jeera also contains iron, which can help with menstrual blood loss and is thought to regulate menstrual cycles by promoting hormonal balance. Additionally, jeera has mild detoxifying properties, helping to cleanse the body and potentially improving uterine health.
Also Read: Indulge In These 12 Foods For A Healthy Uterus And Nourish Your Reproductive Health Naturally
Dietitian's Recommendation
As a dietitian, I suggest adding jeera water to your diet to enhance overall menstrual wellness. Jeera (cumin) is high in antioxidants and iron, which may aid in alleviating bloating and maintaining iron levels during menstruation. Consuming jeera water might aid in alleviating digestive problems often faced during menstruation, like constipation or bloating. Furthermore, its anti-inflammatory effects may alleviate menstrual pain. Nonetheless, it should not be depended on as the only answer for inconsistent periods.
Dt. Akshata Gandevikar
The Final Say
Jeera water is an easy, natural, and potent solution for easing the pains that frequently come with menstruation. This simple beverage provides numerous advantages for women during their periods, from alleviating cramps and normalising menstrual cycles to enhancing iron levels and minimising bloating. It is a secure and readily available solution that can be included in your everyday habits to enhance overall health and wellness.
FAQs
1. How to make jeera water for periods?
To make jeera water, soak one teaspoon of cumin seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. This can help with digestion and may support menstrual health.
2. Does jeera water help to get periods?
Jeera water can promote overall hormonal balance and improve digestion, which might help regulate menstrual cycles. However, it is not a guaranteed solution for delayed periods.
3. How often should I drink jeera water during periods?
Drinking jeera water once a day, preferably on an empty stomach, can be beneficial during your periods. However, it’s important not to overconsume it.
4. Can jeera water improve blood flow during periods?
Jeera water can support blood circulation by improving digestion and relieving bloating, which may indirectly promote better blood flow. The iron content in cumin also helps replenish blood lost during menstruation, potentially aiding in overall circulation.
References
- https://www.healthfab.in/blogs/wellness/jeera-water-benefits-during-periods#:~:text=Rich%20in%20compounds%20like%20cumin,relief%20from%20swelling%20and%20pain.
- https://www.onlymyhealth.com/benefits-of-drinking-jeera-water-in-periods-in-hindi-1678361525
- https://www.truemeds.in/blog/health-benefits-of-jeera-water
- https://www.practo.com/consult/jeera-water-during-periods-and-breastfee-hello-doctor-i-m-a-mother-of-a-6-months-baby-i-would-like-to-know-if-i/q
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