Is Omega 3 Good For Fatty Liver? Check 5 Benefits & Best Supplements!

For maintaining liver health, many people constantly look for natural solutions, especially if dealing with fatty liver disease. The liver detoxifies the body, but when fat builds up in the liver cells, it eventually causes serious issues like inflammation, liver damage, or even cirrhosis. And as a natural remedy, omega-3 fatty acids are highly recommended! But is omega-3 good for fatty liver? With the rising number of people struggling with non-alcoholic fatty liver disease (NAFLD), the need for dietary sources and the best supplements has increased.

Omega-3 fatty acids, commonly present in fatty fish, seeds, and some supplements, have been recommended for their many benefits, like promoting heart health, reducing inflammation, and supporting liver function. From dealing with fatty liver to supporting liver function, knowing the omega-3 benefits for the liver will help you make informed choices.

But can they help address fatty liver specifically? This blog explores the science behind omega-3 fatty acids and their impact on fatty liver health, as well as the five benefits of omega-3 for fatty liver disease. Plus, we’ll mention some of the best omega-3 supplements to consider, ensuring you’re getting the right dose. So, keep reading!

Table Of Contents

1. Is Omega 3 Good For Fatty Liver? Benefits

2. What Is The Best Supplement For Fatty Liver?

3. What Is The Best Oil To Eat For Fatty Liver?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References
 

Is Omega 3 Good For Fatty Liver? 5 Targeted Benefits

To start with, you must first understand fatty liver to identify its cure, right? Fatty liver disease, where excess unhealthy fat builds up in your liver, is a growing concern. There are two main types to consider:

• Alcoholic Fatty Liver Disease (AFLD): This happens when you drink too much alcohol. It basically overwhelms your liver, making it hard for it to process fat properly.
• Non-Alcoholic Fatty Liver Disease (NAFLD): It occurs even in people who don't drink much or at all. Often due to things like being overweight, having type 2 diabetes, or having high blood sugar.
   

Now, NAFLD can sometimes get worse. If it does, it causes liver inflammation or non-alcoholic steatohepatitis (NASH). This is a more serious condition that causes scarring of the liver area (cirrhosis) or even liver cancer.

While lifestyle changes are a must, many wonder if omega-3 fatty acids, with most of the essential vitamins for liver repair, can be helpful. These healthy fats in fresh oily fish, like salmon and supplements, have shown promise in overcoming fatty liver. 

So, let's discuss and understand these five targeted ways omega-3s benefit your liver health:

1. Reduces Liver Fat Accumulation

Recommended omega-3 fatty acids can help your liver manage fat in two ways:
 

• Burning Fat: They encourage the liver to use up existing fat for energy.
• Stopping Fat Production: They help prevent the liver from making too much new fat.
   

By doing both these things, omega-3s help reduce fat buildup in the liver. Science shows that taking omega-3 supplements can significantly lower the amount of fat in the livers of people with fatty liver disease (NAFLD).

2. Gives Anti-inflammatory Effects

Fatty liver disease can worsen due to chronic inflammation, which causes a more serious condition called NASH. Omega-3 fatty acids, particularly EPA and DHA, have powerful anti-inflammatory properties. They work by reducing the substances that cause inflammation in the liver and increasing the production of substances that help reduce inflammation, ultimately lessening liver inflammation.

For an extra boost of required omega-3 fatty acids, consider ToneOp Care's Omega 3 Fish Oil Capsules 1000 mg. These capsules offer a concentrated dose of fish oil, rich in EPA and DHA, essential for heart health, brain function, and wellness. They also control blood pressure, prevent eye and skin ageing and increase bone density.

3. Improves Insulin Sensitivity

When your body doesn't respond to insulin properly, it's insulin resistance. This causes fatty liver disease. Omega-3s can help your body use insulin better. They do this by influencing how your body processes sugar (glucose). When your body uses insulin better, it prevents too much sugar from turning into fat and being stored in your liver.

4. Reduces Serum Lipid Levels

Omega-3s are well-known to effectively lower the levels of triglycerides in your blood. High triglycerides are often seen in people with fatty liver disease. Reducing these high triglyceride levels helps lessen the burden on your liver, as it doesn't have to work as hard to process these excess fats.

5. Protects From Oxidative Stress

Oxidative stress can harm liver cells in fatty liver disease. This happens when there's an imbalance between harmful molecules (called reactive oxygen species) and the body's ability to neutralise them. This is where omega-3s protect the liver by:

• Boosting antioxidants: Most foods high in antioxidants have omega-3, which increases the activity of enzymes that fight these harmful molecules.
• Reducing harmful molecules: They help decrease the production of these harmful molecules.
   

This combined action helps safeguard liver cells from the damage caused by oxidative stress. For this, taking omega-3 supplements proves to be beneficial.

Also Read: 6 Surprising Biotin Deficiency Diseases | ToneOpCare

What Is The Best Supplement For Fatty Liver?

For natural ways to support your liver when dealing with fatty liver, consider these best supplements for a healthier approach:

• Milk thistle: This natural wonder is like a shield for your liver cells. It has powerful antioxidants that fight inflammation and help your liver function smoothly.
• Omega-3s: These healthy fats, often found in fish oil, are like little helpers that reduce liver fat and inflammation.
• Vitamin E: This antioxidant eventually protects your liver from damage caused by excessive oxidative stress, a common issue in fatty liver disease.
• NAC and Glutathione: These supplements can assist your liver in its natural detoxification process.
• Curcumin (from turmeric) and green tea extract: These natural compounds have shown promise in reducing liver fat and improving your liver health.
   

Note: Supplements are indeed helpful, but they're not a magic cure. The best approach is to combine them with nutritious fruits and whole grains and make targeted exercise a part of your healthcare routine.

Try Moringa Leaf Powder from ToneOp Care in meals. This vegan, gluten-free powder offers 92 nutrients and 46 antioxidants, making it beneficial for liver, kidney, heart, and lung health.

Also Read: 10 Astonishing Moringa Leaf Powder Benefits You Didn’t Know About

What Is The Best Oil To Eat For Fatty Liver?

When fighting fatty liver, extra virgin olive oil and the incredible benefits of fish oil are a proven remedy! It offers healthy fats called monounsaturated fats, which help your liver burn fat more efficiently. Plus, it gives antioxidants that fight inflammation, a major cause of liver damage.

So, think of olive oil as your liver's best friend – it helps keep things running smoothly. Aim for 1-2 tablespoons daily, drizzled on salads, used for cooking, or even enjoyed with bread. Other healthy oils like avocado oil and flaxseed oil can also be helpful. But remember, the key is to avoid unhealthy fats found in oils like quality palm oil and those used in processed foods. These can actually make fatty liver worse.

The best approach? Combine healthy oils with a diet full of fruits, vegetables, lean proteins, and whole grains. And don't forget to enjoy these oils in moderation as part of a personalised diet.

Also Read: 10 Black Seed Oil Benefits You Must Know Before Including It In Your Routine

Dietitian’s Recommendation

I recommend you add foods rich in omega-3, like fatty fish (like salmon, fresh mackerel, and sardines), walnuts, chia seeds, and flaxseeds to your meals to manage fatty liver as they reduce liver fat, inflammation, and triglyceride levels. 

Consider high-quality fish oil supplements, but consult a healthcare professional for the correct dosage. Aim to intake 1-2 grams of omega-3s daily for liver health. Avoid processed foods high in omega-6, as they worsen inflammation. Include omega-3 intake with a nutritious diet and exercise to enhance liver performance and prevent excess fat accumulation in the liver.

                                                                                                                                                                                                                                                                                                                         Dt. Akshata Gandevikar
 

The Final Say

So, now you know that Omega 3 is good for the fatty liver! Their capacity to lower liver fat, tackle inflammation, and enhance metabolic conditions makes them an essential part of an all-inclusive treatment strategy. Nevertheless, you must consider omega-3 supplementation as a singular remedy. Integrate it with fruits, vegetables, whole grains, targeted exercise, and consistent medical oversight for the best outcomes.

FAQs

1. Does omega-3 reduce fatty liver?

Yes, omega-3s can help reduce fatty liver. They boost fat burning and reduce those pesky triglycerides, the main causes of fatty liver disease. Plus, they fight inflammation and oxidative stress, keeping your liver happy and healthy.
 

2. How much omega-3 should I take for fatty liver?

Aim for 1-2 grams of omega-3s daily. You can get them from foods like fatty fish (salmon, tuna) or supplements. It's always best to chat with your doctor to find the right dose for you.
 

3. Should you take omega-3 if you have a fatty liver?

Yes, omega-3s are usually considered safe. However, people with bleeding disorders or on blood-thinning medications should consult before starting omega-3 supplements.
 

4. Can plant-based omega-3s help with fatty liver?

Yes! Foods like flaxseeds, chia seeds, plus walnuts contain plant-based omega-3s called ALA. They can help, but they might not be as powerful as the omega-3s (EPA and DHA) found in fish oil.
 

5. Should I choose fish oil or krill oil for fatty liver?

Both are great! Krill oil is easier for your body cells to absorb and has antioxidants. Fish oil usually packs a bigger punch of EPA and DHA, which is good for liver health. Choose what suits you best.
 

6. Is omega-3 good for liver and kidney protection?

While primarily known for liver support, studies suggest omega-3s may also benefit kidney health by reducing inflammation and slowing kidney function decline in some cases.
 

References

• https://www.megawecare.com/good-health-by-yourself/liver-health/omega-3-fatty-liver
• https://www.thehealthsite.com/news/omega-3-fatty-acids-may-help-prevent-fatty-liver-disease-114806/
• https://www.hakalife.com/education/omega-3/omega-3-liver-health/
• https://www.cibdol.com/blog/1452-does-fish-oil-heal-fatty-liver
• https://www.dietplusminus.com/post/the-benefits-of-omega-3-fatty-acids-for-fatty-liver-disease
   

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.