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Health & Wellness
Is Milk Good For Fatty Liver? Let’s Learn What Research Has Revealed!
Fatty liver disease, regardless of being non-alcoholic (NAFLD) or caused by alcohol, is becoming a global health concern. Affecting nearly 25% of the world's population, it’s characterised by the accumulation of fat in liver cells, which can lead to inflammation, fibrosis, and even liver failure if untreated. This is why research has shown that dietary interventions can play a vital role in controlling fatty liver.
Among the many questions surrounding fatty liver, one that often arises is, “Is milk good for fatty liver?” Some argue its nutritional value, while others point out potential risks. But what does science say? Studies suggest that milk when consumed in moderation, may support liver health due to its rich calcium and protein content, which can aid in fat metabolism. But does that mean you should say yes to milk if you’re a liver patient?
In this blog, we’ll dive into whether milk is good for liver patients and answer questions like, “Can I drink milk with fatty liver?” Get ready for evidence-backed insights to help you make the right choices for your liver health!
Table Of Contents
- What Is Fatty Liver?
- Is Milk Good For Fatty Liver? 5 Reasons Why Milk Is Good For Fatty Liver
- What Is The Best Drink for Fatty Liver?
- Is Curd Good For Fatty Liver?
- Side Effects of Having Excessive Milk Intake in Fatty Liver
- Dietitian’s Recommendation
- The Final Say
- FAQs
- References
What Is Fatty Liver?
Fatty liver disease is divided into two primary categories:
- Non-Alcoholic Fatty Liver Disease (NAFLD): Occurs due to factors like obesity, insulin resistance, high cholesterol, and a sedentary lifestyle. NAFLD is not caused by alcohol consumption.
- Alcoholic Fatty Liver Disease (AFLD): Caused by excessive alcohol consumption, which disrupts normal liver function and promotes fat accumulation.
Both of these conditions may progress to severe stages, such as steatohepatitis, fibrosis, or cirrhosis, if left untreated.
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Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver
Is Milk Good For Fatty Liver? 5 Reasons Why Milk Is Good For Fatty Liver
Can I drink milk with fatty liver? Yes, you can! Here is why:
1. Reduced Risk of NAFLD
Studies have reported that the higher consumption of milk has an inverse association with the level of the fatty liver index (FLI). This implies that regular milk intake can possibly reduce the risk of developing NAFLD. It has also been reported that milk consumption was associated with a 14% lower risk of NAFLD compared to lower levels of dairy intake.
2. Improved Liver Health Indicators
People who consume more dairy products, particularly low-fat options, actually have better liver health markers. These include ideal levels of triglycerides and gamma-glutamyl transferase (GGT), alanine aminotransferase (ALT), aspartate Aminotransferase (AST) and CRP. Higher dairy protein intake is associated with a decreased incidence of NAFLD in both men and women aged 50 and older.
3. Nutritional Support to Enhanced Fat Metabolism
Milk has important nutrients that benefit people with fatty liver disease. These include high-quality protein, calcium, and vitamin D, which are all crucial for overall health and maintaining a healthy weight, which is essential for managing NAFLD.
Calcium is linked to better fat metabolism and reduced fat storage in the liver, which can help with weight control and lower liver fat levels. Studies have indicated that those who take more milk have a lesser FLI, and consequently, frequent milk consumption can be seen to prevent the onset of non-alcoholic fatty liver disease. Moreover, an increase in dairy protein intake can help decrease the risk of developing NAFLD.
4. Positive Impact on Lipid Profiles
It has been reported that if you take dairy products regularly, your blood lipid profiles will improve. This includes lowered triglycerides and total cholesterol levels. This is important because elevated lipid levels are closely related to fat accumulation in the liver.
5. Potential Anti-inflammatory Effects
The components in milk may contribute to reducing inflammation in the body, which is beneficial since inflammation plays a role in the progression of fatty liver disease. Some studies suggest that dairy consumption can help lower inflammatory markers in the body.
What Is The Best Drink for Fatty Liver?
Green tea is the best beverage for a fatty liver. It has antioxidants known as catechins, which prevent liver inflammation and fat deposition. Fatty liver disease occurs when there is excessive accumulation of fat in liver cells, mainly because of an unhealthy diet, obesity, or alcoholism. Drinking green tea promotes the liver because it enhances metabolism and reduces oxidative stress, which is likely to worsen the disease.
Additionally, black coffee is another excellent choice. It contains compounds like caffeine and chlorogenic acid that reduce liver enzymes linked to inflammation and help prevent the buildup of scar tissue. Lemon water is also beneficial for hydration and detoxification. Lemon is one of the highest sources of vitamin C and antioxidants that support liver cleansing.
Also Read: Is ACV Good For The Liver? Detox, Rejuvenate And Support Liver Health With Apple Cider Vinegar
Is Curd Good For Fatty Liver?
Yes, curd (yoghurt) is good for the fatty liver when consumed in moderation, especially if it's low-fat or probiotic-rich. Curd contains beneficial bacteria that improve gut health, which is closely connected to liver health. A healthy gut reduces inflammation and helps regulate the metabolism of fats in the liver.
Probiotics in curd, including Lactobacillus and Bifidobacterium, maintain a good amount of the bacteria inside the digestive system. It also reduces toxins to enter the liver, and further accumulation of fats in the liver is minimised. Besides, curd is an excellent source of protein, which also helps repair the liver and promotes satiety.
However, it's essential to choose plain, unsweetened curd. Flavoured or sweetened varieties often contain added sugars, which can worsen fatty liver by increasing fat deposits in the liver cells.
Also Read: Is Omega 3 Good For Fatty Liver? Check 5 Benefits & Best Supplements!
Side Effects of Having Excessive Milk Intake in Fatty Liver
While milk is proven to be beneficial for fatty liver disease, excessive intake can pose side effects such as:
| Increased Saturated Fat Content | Whole milk and other full-fat dairy products contain saturated fats, which may exacerbate fat accumulation in the liver. High saturated fats have been found to increase the inflammation and damage of the liver in NAFLD patients.
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| Lactose Intolerance | Most people suffering from fatty liver disease also have lactose intolerance. Drinking milk is likely to cause discomfort, bloating, and inflammation in the digestive system, and this can affect the liver in an indirect way. |
| Added Sugars in Flavoured Milk | Flavoured milk, such as chocolate and strawberry milk, is usually loaded with sugar. The more sugar one takes, the higher the risk of liver fat build-up and even insulin resistance. |
Dietitian’s Recommendation
For those with fatty liver, low-fat or skim milk is a better alternative as it provides proteins and calcium without the extra saturated fat that may enhance deposits in the liver. Nutrients from milk contribute to recovery for the liver and well-being in general.
Steer clear of whole milk and sugary dairy items since they raise calorie and fat consumption. Options such as unsweetened oats or almond milk are also good plant-based alternatives.
Milk should be taken in combination with a healthy diet rich in vegetables, whole grains, and lean proteins. All milk must be consumed in moderation, as excessive consumption leads to unwanted calorie intake
Dt. Akshata Gandevikar
The Final Say
The connection between milk and fatty liver disease is intricate and relies on elements such as the kind of milk, serving sizes, and personal health issues. Although low-fat or skim milk can provide essential nutrients beneficial for liver health, whole milk and sweetened-flavoured types may negatively impact it. Milk alternatives made from plants offer extra choices, especially for individuals who are lactose intolerant.
FAQs
1. Is milk thistle good for fatty liver?
Yes, milk thistle is beneficial for fatty liver. It contains silymarin, an antioxidant that reduces liver inflammation, protects liver cells, and promotes regeneration. Milk thistle can lower fat buildup and improve liver function.
2. Is milk good for liver patients?
Yes, milk can be good for liver patients if consumed in moderation. Low-fat milk is preferable as it provides protein and essential nutrients without adding extra fat. Avoid full-fat milk or sugary dairy products, as they may worsen liver fat accumulation.
3. How much milk should someone with fatty liver drink?
Limit dairy to 1-2 servings/day. This would allow the necessary nutrient intake without undue calories and fats straining the liver.
4. Does milk improve liver function?
Yes, milk can improve liver function. Regular consumption of milk, especially low-fat options, is associated with a reduced risk of non-alcoholic fatty liver disease (NAFLD) and better liver health markers, such as lower levels of the Fatty Liver Index (FLI).
References
- https://heritagehospitals.com/blog/is-milk-good-for-fatty-liver/
- https://www.onlymyhealth.com/drinking-milk-in-fatty-liver-safe-or-not-in-hindi-1655456823
- https://www.jansatta.com/health-news-hindi/fatty-live-consumption-of-milk-harmful-for-the-health-of-patients-learn-how-to-keep-liver-healthy/2001855/
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