Herb-ify Your Health: 17 Immune-Boosting Herbs And Supplements To Shield Your Body From All Diseases

Are you trying to maintain a strong immune system to prevent illnesses and infections? With rising concerns about antibiotic resistance and the desire for natural alternatives, many people turn to immune-boosting herbs and spices as a natural and tested solution. From turmeric's anti-inflammatory properties to ginger's antiviral effects and garlic's antibacterial powers, herbs and spices offer many benefits for strengthening the immune system. So, avoid common colds, flu, or other infections with these natural immune-boosting herbs to maintain health.

But do these ancient remedies truly have the power to boost your immune defences? And if so, which ones are the most effective? Let's explore the best immune-boosting herbs and spices and discover how they can help us stay healthy and resilient.

Table Of Contents

1. What Are The Best Natural Immune Boosters? 17 Best Immune Boosting Herbs And Spices

2. What Is The Best Herb For Immunity?

3. 5 Best Immunity-Boosting Supplements From ToneOp Care

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

What Are The Best Natural Immune Boosters? 17 Best Immune Boosting Herbs And Spices

Consider these naturally beneficial immune-boosting herbs for healthy body and strength:

1. Ginger (Zingiber officinale)

It contains a compound called gingerol, which is known for its powerful anti-inflammatory and antioxidant effects. This helps support the immune system by reducing inflammation and fighting oxidative stress, two factors that can weaken the body's defence system. 

Also, ginger is especially beneficial for respiratory health, as it can reduce mucus production and soothe irritated throats, making it a great remedy for colds and flu.

How to Use This Immune-Boosting Herb?

• Try fresh ginger in teas, smoothies, or stir-fried vegetables or paneer.
• Make ginger tea with honey and lemon to alleviate cold symptoms.
   

2. Cinnamon (Cinnamomum verum)

It is rich in cinnamaldehyde, a compound with antimicrobial properties that helps protect against harmful pathogens. Additionally, it is packed with antioxidants that support the immune system by fighting free radicals, reducing oxidative stress, and promoting overall immune health.

How to Use This Immune-Boosting Herb?

• Sprinkle cinnamon on oatmeal, in smoothies, or use it in teas and detox water.
   

3. Turmeric (Curcuma longa)

Turmeric is famous as one of the best and most active anti-ageing supplements. Curcumin offers potent anti-inflammatory and antioxidant benefits.Turmeric improves the immune system's capacity to fend off infections and preserve general health by lowering inflammation and oxidative stress. Curcumin also helps lower the risk of chronic diseases that can compromise immune function.

How to Use This Immune-Boosting Herb?

• Add turmeric to soups, curries, and smoothies, or make golden milk by mixing with milk and spices.
• Combine it with black pepper to boost the absorption of curcumin.
   

4. Garlic (Allium sativum)

It contains a sulfur compound called allicin, which is known for its immune-boosting and antimicrobial properties. It helps activate immune cells that fight off viruses and bacteria, effectively preventing and treating infections. Garlic's ability to enhance immune response is especially beneficial during cold and flu season.

How to Use This Immune-Boosting Herb?

• Use raw or lightly cooked garlic in dishes like soups, salads, or dressings.
• Crush garlic and let it sit for a few minutes before use to enhance allicin production.
   

5. Holy Basil (Ocimum sanctum)

Holy basil, also known as Tulsi, is an adaptogen that helps the body cope with stress, which can negatively impact immune function. It has strong antiviral and antibacterial properties that help protect against infections. Regular consumption of holy basil strengthens the immune response, making it easier for the body to fend off illnesses.

How to Use This Immune-Boosting Herb?

• Drink holy basil (Tulsi) tea or use it in tincture form.
   

Also Read: Top 10 Foods That Boost The Immune System | ToneOpCare

6. Rosemary (Rosmarinus officinalis)

Rosemary is packed with antioxidants such as rosmarinic acid, which protect the body from oxidative stress and strengthen immune function. It also supports respiratory health, helping to clear congestion and improve breathing, especially during cold and flu season.

How to Use This Immune-Boosting Herb?

• Use rosemary in meat and fresh vegetable dishes, or infuse it in teas.
• Diffuse rosemary essential oil to help with respiratory issues.
   

7. Thyme (Thymus vulgaris)

It is rich in thymol, a powerful antimicrobial agent that fights off bacteria and viruses, making it an excellent herb for enhancing immune defence. It is especially beneficial for respiratory health, as it helps clear mucus and soothes coughs, making it a natural remedy for colds and bronchitis.

How to Use This Immune-Boosting Herb?

• Add fresh or dried thyme to soups, stews, and roasted vegetables.
• Make thyme tea for colds and respiratory issues.
   

8. Peppermint (Mentha piperita)

It contains menthol, which has antiviral and anti-inflammatory properties. It effectively relieves respiratory congestion and reduces symptoms of colds, flu, and sinus issues. Peppermint's immune-boosting properties make it a popular choice for supporting respiratory.

How to Use This Immune-Boosting Herb?

• Use peppermint oil in steam inhalations or drink peppermint tea to alleviate cold symptoms.
   

9. Oregano (Origanum vulgare)

It is a potent immune booster due to its high concentration of carvacrol and thymol, which have strong antimicrobial properties. These compounds help the body fight off bacteria, viruses, and fungi. Oregano also contains antioxidants that protect immune cells from damage, promoting immune system function.

How to Use This Immune-Boosting Herb?

• Add oregano to sauces, soups, and Mediterranean dishes.
• Oregano oil can be taken in small doses (diluted) as an immune-boosting supplement.
   

10. Licorice Root (Glycyrrhiza glabra)

It is known for its antiviral and anti-inflammatory properties, which enhance the immune system's ability to fight infections. It is particularly helpful for soothing sore throats and easing respiratory infections, making it a great herb for cold and flu season. Licorice also supports overall immune function by reducing inflammation.

How to Use This Immune-Boosting Herb?

• Consume liquorice root tea or use it as a supplement.
• Use in moderation, as liquorice can raise blood pressure in large amounts.
   

Also Read: 8 Amazing Benefits of Zinc For Immunity | ToneOpCare

11. Clove (Syzygium aromaticum)

This offers eugenol, a compound with potent antimicrobial and antioxidant properties. It helps fight infections and boosts immune cell activity, protecting against illness. Clove's ability to combat harmful bacteria and viruses makes it an effective tool for maintaining immune health.

How to Use This Immune-Boosting Herb?

• Add ground cloves to baked goods, curries, or stews.
• Clove oil can be used topically for infections (diluted) or as part of an herbal remedy.
   

12. Fenugreek (Trigonella foenum-graecum)

Fenugreek's combination of anti-inflammatory, antimicrobial, and antioxidant properties makes it an excellent herb for boosting the immune system. It also supports respiratory health and helps treat infections like bronchitis. Due to its immune-enhancing abilities, fenugreek is particularly useful during cold and flu season.

How to Use This Immune-Boosting Herb?

• Utilise fenugreek seeds for cooking or steep them to make tea.
• Fenugreek supplements can be found to boost the immune system as well.
   

13. Parsley (Petroselinum crispum)

It offers antioxidants, including vitamin C, which helps reduce inflammation and supports immune system function. Its high antioxidant content helps protect cells from oxidative damage, enhancing overall immune health. 

How to Use This Immune-Boosting Herb?

• Use fresh parsley in salads, soups, or as a garnish.
• Add parsley to green smoothies for a nutrient boost.
   

14. Ashwagandha (Withania somnifera)

Ashwagandha is a well-known adaptogen that helps reduce stress, which can weaken the immune system. It enhances immune function by boosting the body's ability to fight off infections and promoting a balanced immune response. Ashwagandha is especially useful for maintaining immune health during periods of high stress.

How to Use This Immune-Boosting Herb?

• Take ashwagandha in capsule or powder form, often mixed into smoothies or teas.
   

Also Read: 13 Natural Moringa Powder Benefits For Males

15. Cayenne Pepper (Capsicum annuum)

Cayenne pepper contains capsaicin, which has anti-inflammatory and immune-enhancing effects. It helps promote circulation, clear respiratory congestion, and stimulate immune cell activity, making it useful for fighting off colds and infections. Cayenne is particularly beneficial for respiratory health and circulation.

How to Use This Immune-Boosting Herb?

• Sprinkle cayenne pepper on dishes or mix with honey and lemon in a hot drink for cold relief.
• Use cayenne in cooking to add heat and enhance immune health.
   

16. Black Pepper (Piper nigrum)

Piperine, an ingredient in black pepper, has anti-inflammatory and antioxidant properties and improves nutrient absorption. It supports immune health by reducing inflammation and oxidative stress. Piperine is particularly effective in boosting curcumin's absorption, enhancing turmeric's benefits.

How to Use This Immune-Boosting Herb?

• Add freshly ground black pepper to dishes, soups, and stews.
• Pair with turmeric to boost curcumin absorption.
   

17. Basil (Ocimum basilicum)

Basil contains eugenol, a compound that provides anti-inflammatory and antimicrobial effects. These properties help reduce inflammation and protect the body from infections. Basil's immune-boosting benefits make it a great herb for preserving health throughout the flu and cold seasons.

How to Use This Immune-Boosting Herb?

• Add fresh basil to salads, soups, or pasta dishes.
• Brew basil leaves in hot water for a soothing tea.
   

Also Read: 3 Incredible Zinc and Magnesium Benefits, Top Food Sources And Insights For Better Health!

What Is The Best Herb For Immunity?

While many herbs can improve the immune system, echinacea is often considered a top choice. Used by Native Americans for generations, echinacea has been shown to increase the production of white blood cells, which help fight infections. Its active ingredients, like alkamides and polysaccharides, boost immunity and maybe lessen the intensity and duration of flu and colds.

Echinacea has anti-inflammatory and antioxidant properties that protect the body from damage caused by inflammation and oxidative stress, which can weaken the immune system. It can be taken as a tea, tincture, or supplement and works best when started at the first sign of symptoms.

Also Read: Know The 10 Blue Spirulina Benefits: Skin, Digestion, Immunity, Haemoglobin and More

5 Best Immunity-Boosting Supplements From ToneOp Care

ToneOp Care, renowned for its commitment to natural wellness, offers a range of premium immune supplements for your body's defence mechanisms. Try these ToneOp Care's immune supplements for a convenient solution:

1. Turmeric, Ginger & Garlic Oil Capsules - 500 mg

ToneOp Care’s Turmeric, Ginger & Garlic Oil Capsules—500 mg offer many immune-boosting herbs, each known for its anti-inflammatory and antioxidant properties. These capsules not only help enhance your immune response but also support cholesterol management and digestion. The anti-inflammatory nature of turmeric and ginger makes these capsules effective for reducing joint and muscle discomfort, while garlic helps improve skin appearance.

2. Vitamin 360 Tablets

ToneOp Care’s Vitamin 360 Tablets provide a complete nutritional boost with a carefully balanced formula enriched with essential vitamins and probiotics. This multivitamin supports your immune system by delivering a powerful nutrient dose that promotes optimal heart function, digestive health, and brain development. With added probiotics, it enhances gut health, which is essential for maintaining a healthy immune system. 

3. Spirulina Powder

ToneOp Care’s Spirulina Powder is a nutrient-rich superfood with antioxidants, proteins, and vitamins. It is known for boosting haemoglobin levels and enhancing energy. Spirulina's dense nutrient profile also strengthens the immune system. Being vegan and gluten-free, it’s a perfect supplement for those following specialised diets.

4. Moringa Leaf Powder

The Moringa Leaf Powder from ToneOp Care is a nutrient powerhouse with 92 nutrients and 46 antioxidants. This vegan, gluten-free powder supports immune health, benefiting the liver, kidneys, heart, and lungs. The antioxidants in moringa help fight oxidative stress and inflammation, making it a great daily supplement for boosting overall well-being. Its broad spectrum of nutrients makes it an excellent addition to anyone’s immune-boosting regimen.

5. Black Seed Oil Capsules

ToneOp Care’s Black Seed Oil Capsules provide a daily dose of nutrition that supports skin health, strong hair, and effective weight management. Known for its immune-boosting properties, black seed oil also improves digestion and helps manage various skin conditions. Regular intake promotes better overall health and vitality by supporting immune function and improving digestion.

Dietitian’s Recommendation

I suggest adding different immune-boosting herbs and spices to your everyday meals to improve overall well-being. Begin by using garlic and ginger for their strong anti-inflammatory properties; incorporate turmeric into soups and smoothies to enjoy the benefits of its curcumin. Oregano and thyme can enhance meals and also offer antioxidant benefits. Think about making echinacea tea in the cold season to boost your immune system.

Remember to combine these herbs with a well-rounded diet high in fruits, vegetables, and whole grains. Regularly using these ingredients is important for maximising health benefits due to the importance of consistency. Make sure to drink enough water and prioritise sleep to boost your immune system.

                                                                                Dt. Akshata Gandevikar

The Final Say

Consuming herbs and spices that strengthen the immune system is a simple, natural approach to fortifying your body's defence against diseases. Turmeric, ginger, garlic, and echinacea have been used in traditional medicine to treat various ailments. These natural remedies offer compounds that boost immunity, reduce inflammation, and shield against infections. You can effectively boost your immunity and wellness by having these herbs and spices in your meals, beverages, or supplements.

FAQs

1. What are the best immune-boosting herbs and spices?

Turmeric, ginger, garlic, and echinacea are renowned for their immune-boosting properties.

• Turmeric, rich in curcumin, possesses anti-inflammatory qualities that can bolster immunity.
• Ginger's antiviral and anti-inflammatory attributes contribute to fighting infections.
• Garlic contains compounds that enhance the immune system and combat bacteria and viruses.
• Echinacea is a popular herb often used to strengthen immunity and shorten the duration of colds and flu.
   

2. How should I incorporate these herbs and spices into my diet?

You can easily try these herbs and spices in your diet in various ways. Add them to your favourite dishes for a flavour boost and immune-boosting benefits. Brew herbal teas with these ingredients for a warm and comforting way to consume them. Take supplements containing these herbs and spices if you prefer a more concentrated form.

3. Are there any side effects to using immune-boosting herbs and spices?

Not really! While generally safe, some individuals may experience mild side effects, like digestive issues or allergic reactions. It's always advisable to consult with a healthcare professional before making significant changes to your supplement regimen.  

4. Can immune-boosting herbs and spices prevent illness completely?

No! While these herbs and spices can help strengthen your immune system, they cannot guarantee complete protection against illness. A robust immune system requires a healthy lifestyle that includes frequent exercise, a balanced diet, and enough sleep.

5. Can immune-boosting herbs replace vaccines?

No, immune-boosting herbs cannot replace vaccines. While they can help improve the immune system, vaccines offer specific and strong protection against certain diseases by activating the immune response. Herbs and spices can be part of a healthy lifestyle and support wellness, but they shouldn't be considered alternatives to medical care.

References

• https://www.everydayhealth.com/diet-nutrition/herbs-and-spices-that-may-help-boost-immunity-naturally/
• https://www.hindustantimes.com/lifestyle/health/10-herbs-and-spices-to-boost-your-immunity-in-every-season-101686318965555.html
   

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.