How To Stop Oily Skin? 6 Causes, Skincare Routine, 7 Home Remedies To Prevent Naturally!

Are you tired of shiny skin and constant breakouts? Do you think, how can I stop my face from being so oily? Oily skin can be frustrating, but it's a common skin type that can be effectively managed by understanding the underlying causes, like genetics, hormones, diet, and lifestyle factors. Beyond aesthetics, managing oily skin is essential for skin health. Uncontrolled oil production can lead to clogged pores, acne, and other skin issues. This way, addressing the root causes and maintaining a regular skincare regimen can help your skin's appearance and maintain its long-term health.

But how to stop oily skin naturally? This blog explores the root causes of oily skin, provides a gentle skincare routine, and offers natural home remedies with skincare treatments to help you enjoy a clearer complexion. So, let's begin!

Table Of Contents

1. Why Is My Skin So Oily? 6 Causes Of Oily Skin

2. How To Stop Oily Skin At Home? Skincare Routine

3. How Can I Prevent Oily Skin Naturally? 7 Home Remedies

4. Will Oily Skin Ever Go Away? Skincare Treatments

5. Dietitian’s Recommendation

6. The Final Say

7. FAQs

8. References

Why Is My Skin So Oily? 6 Causes Of Oily Skin

You can get a more balanced complexion by identifying several factors contributing to oily skin and triggers and adopting appropriate skincare practices. Let’s discuss and understand different causes of oily skin:

1. Family Genetics

Genetics might be at play if you've noticed a trend of oily skin in your family. Your genes can influence the size and activity of the oil-producing sebaceous glands in your body. If your parents or other close relatives have oily skin, you're more prone to inherit this trait.

2. Hormonal Fluctuations

Hormonal changes throughout life can significantly impact your skin's oil production. Hormonal fluctuations can stimulate your sebaceous glands to produce excess oil during puberty, menstruation, pregnancy, or even while taking certain medications. High levels of androgens, a type of hormone, are particularly known to trigger increased oil production.

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3. Changes In Climate And Comfort

The environment you live in can also help with your skin's oiliness. Hot and humid climates can raise oil production. Even in colder weather, if you crank up the heat indoors, it can dry out your skin, increasing oil production as your skin tries to compensate.

4. Fuel With Dietary Choices

While diet doesn't directly cause oily skin, confident dietary choices can influence your skin's oiliness. Eating a lot of dairy products and refined carbs can increase the production of oil. By making mindful nutritional choices, you can help maintain a balanced skin.

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5. Excessive Stress

Stress can have a significant effects on your body, including your skin. When stressed, your body produces cortisol, triggering increased oil production. Effective stress management techniques can help regulate your hormones and improve your skin's health.

6. Overdoing Skincare

While it's important to maintain a good skincare routine, overdoing it can actually worsen oily skin. Follow the right skin care tips for summer and winter separately. Excessive use of exfoliants, toners, and harsh cleansers can strip your skin cells of their natural oils, leading to a rebound effect where your skin overproduces oil to compensate. Opt for gentle, non-comedogenic products and a simplified routine to keep your skin balanced.

Also Read: Skin's Glow With These Foods Rich In Glutathione

How To Stop Oily Skin At Home? Skincare Routine

Oily skin can persist, often causing acne and a shiny complexion. However, you can effectively improve your skin's condition with the right skincare routine and home remedies for acne and more. Let’s explore how to stop oily skin on the face naturally with these five steps:

1. Use The Right Cleanser

• Gel or Foam Cleansers: These types of cleansers are ideal for oily skin types as they effectively rub off excess oil, dirt, and makeup without stripping away your skin's natural moisture barrier.
• Salicylic Acid: Look for cleansers containing salicylic acid, a beta-hydroxy acid (BHA) that penetrates deep into pores to dissolve oil and all the dead skin cells. It's particularly beneficial for acne-prone skin.
• Avoid Harsh Cleansers: Over-cleansing or using harsh cleansers can disrupt your skin's natural balance, increasing oil production. Opt for gentle, sulfate-free cleansers.
   

2. Exfoliate Regularly

• Chemical Exfoliants: Alpha-hydroxy acids (AHAs) like glycolic acid and beta-hydroxy acids (BHAs) like salicylic acid effectively remove dead skin cells and unclog pores.
• Physical Exfoliants: Gentle scrubs with fine particles can also help exfoliate, but be cautious not to over-exfoliate, as it can irritate your skin.
• Frequency: Exfoliate 2-3 times a week, adjusting the frequency based on your skin's sensitivity.
   

3. Tone Wisely

• Alcohol-Free Toners: Alcohol-based toners can strip your skin of its natural oils, causing increased oil production. Opt for alcohol-free toners with witch hazel, green tea, or hyaluronic acid to soothe and hydrate your skin.
• Astringent Toners: While astringent toners can help control oil, they can also be drying. Use them sparingly, especially if you have sensitive skin.
   

Also Read: Signs Of High Cholesterol On The Face And Skin
 

4. Moisturise, But Mindfully

• Oil-Free Moisturisers: Select oil-free, lightweight moisturisers that hydrate without plugging pores. Seek out components that draw and hold moisture, such as hyaluronic acid.
• Gel-Based Moisturisers: Gel-based moisturisers are a great option for oily skin as they offer a lightweight texture and absorb quickly.
   

5. Prioritise Sun Protection

• Non-Comedogenic Sunscreen: Protect your skin from harmful UV rays with a broad-spectrum, non-comedogenic sunscreen with an SPF of 30 or higher.
• Mineral Sunscreen: Quality mineral sunscreens with titanium dioxide or zinc oxide are less likely to clog cell pores and are suitable for sensitive skin.
   

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Also Read: 5 Must-Have Multivitamins For Skin Health That Experts Swear By

How Can I Prevent Oily Skin Naturally? 7 Home Remedies

Consider these natural remedies to control and prevent oily skin, along with steps for a gentle approach to keeping oily skin balanced while maintaining hydration and a healthy skin barrier.

1. Aloe Vera Gel

This is highly beneficial for oily skin care due to its hydrating and oil-balancing properties. It’s rich in antioxidants, vitamins A, C, and E, and enzymes that soothe inflammation, regulate excess sebum, and prevent clogged pores, making it ideal for moisturising and controlling oil. Aloe vera also helps maintain skin elasticity and promotes an even complexion, addressing common concerns like enlarged pores often seen with oily skin.

Steps to Use Aloe Vera To Stop Oily Skin:

1. Extract fresh gel from a fresh aloe leaf or use pure, store-bought gel.

2. Apply a thin layer evenly to your face, avoiding the eye area.

3. Leave it on for about 20 minutes to allow absorption.

4. Rinse off with lukewarm water and gently pat dry.

5. Use daily for optimal oil control and smoother skin texture.

2. Honey And Lemon Mask

As a natural humectant, honey hydrates the skin without causing oil buildup. It’s also packed with antioxidants and antibacterial agents, helping to prevent acne by keeping pores clean. Lemon’s astringent properties are due to its high vitamin C content, which reduces excess oil and brightens and tightens the skin, giving a refreshed and clarified look.

Steps to Use This Mask To Stop Oily Skin:

1. Mix one tablespoon of fresh raw honey with one teaspoon of fresh lemon juice.

2. Apply the mixture to clean the skin, spreading it evenly over your face.

3. Let it sit for 15-20 minutes, allowing the ingredients to penetrate and work.

4. Rinse with lukewarm water and gently pat dry.

5. Use this mask 1-2 times weekly to control oil and brighten skin.

3. Oatmeal Scrub

It is a gentle exfoliant that’s suitable even for sensitive skin, as it removes all the dead skin cells and impurities without irritation. Its natural absorbent properties soak up excess oil and help regulate sebum production. With its anti-inflammatory compounds, oatmeal with cinnamon also soothes the skin, reducing redness and minimising pore appearance, which helps manage oily skin prone to irritation.

Steps to Use This Scrub For Oily Skin:

1. Combine two tablespoons of oatmeal with enough warm water to create a paste.

2. Gently massage the oatmeal paste onto your face in circular motions, focusing only on oily areas.

3. Allow it to sit for around 10 minutes to absorb excess oil fully.

4. Rinse off with clean warm water and gently pat dry.

5. Use this scrub 1-2 times weekly for a clearer, shine-free complexion.

4. Apple Cider Vinegar Toner

It is rich in acetic acid and natural AHAs (alpha-hydroxy acids), which help exfoliate, balance pH, and reduce oiliness. Its antibacterial properties also reduces acne. This natural toner minimises excess oil and can enhance skin’s texture by tightening pores and helping with dark spots. When diluted properly, it can be used regularly without drying the skin.

Steps to Use This Toner For Oily Skin:

1. Dilute 1 part apple cider vinegar with three parts water to create a gentle toner.

2. Soak a clean cotton ball in the solution and gently dab it onto your cleansed face.

3. Allow it to sit for 5-10 minutes, then rinse with cold water to close the pores.

4. Use daily or a few times a week for balanced oil control, depending on skin sensitivity.

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5. Yoghurt And Turmeric Mask

Yoghurt has lactic acid, which gently exfoliates and cleanses pores, helping to control oil and remove impurities. With its anti-inflammatory and antimicrobial properties, turmeric reduces sebum production and soothes the skin, making this mask ideal for oily skin prone to breakouts. This mask also works to lighten dark spots and skin tone, often affected by excess oil and acne.

Steps to Use This Mask To Stop Oily Skin:

1. Mix two tablespoons of plain, unsweetened yoghurt with ½ teaspoon turmeric powder to create a smooth paste.

2. Apply a thin mask layer on clean skin, avoiding the eye area.

3. Let it sit for 15-20 minutes to penetrate fully.

4. Use warm water to rinse, then pat dry.

5. Use weekly for reduced oil production and a refreshed complexion.

6. Green Tea Face Mist

It offers antioxidants like catechins, which reduce inflammation and fight free radicals contributing to ageing. It helps regulate oil production and has anti-acne benefits due to its antibacterial properties. This refreshing cooling mist can be used daily to keep the skin hydrated and oil-free, making it ideal for oily skin management.

Steps to Use This Mist To Stop Oily Skin:

1. Brew a cup of quality green tea and let it cool completely.

2. Pour the tea into a spray bottle for easy application.

3. Spritz onto your face as a refreshing mist after cleansing or anytime you need a quick oil control boost.

4. Keep it in the refrigerator for a chilled, soothing sensation.

5. Use daily as part of your routine for long-lasting oil control and skin hydration.

7. Cucumber And Mint Face Pack

It is highly hydrating and soothing, perfect for cooling down inflamed, oily skin. It is rich in antioxidants and has mild astringent qualities that aid in oil reduction and pore shrinkage. On the other hand, mint contains salicylic acid, which is known to control oil and combat acne.

Steps to Use This Face Pack To Stop Oily Skin:

1. Blend ½ cucumber and a handful of fresh mint leaves to form a smooth paste.

2. Evenly cover your face with the paste, focusing on oily areas.

3. Let it sit for around 20 minutes to fully refresh and tone the skin.

4. Rinse off with cool water and gently pat dry.

5. Use this mask 1-2 times a week for best results in managing oil and keeping skin calm and hydrated.

Also Read: 10 Skin-Transforming Benefits Of Hyaluronic Acid!

Will Oily Skin Ever Go Away? Skincare Treatments

While oily skin is a common skin type, it's important to understand that it's a long-term condition rather than a temporary one. While you can manage it effectively and minimise its appearance, it's unlikely to disappear completely. However, with professional skincare treatments, you can significantly improve the quality of your skin and properly reduce oiliness.

Note these skincare treatments for oily skin for reference:

1. Chemical Peels

In order to reveal smoother, younger-looking skin, a chemical solution is applied to the facial skin cells to remove the outermost layer. Peels containing salicylic and glycolic acids work especially well for oily skin because they clear clogged pores, lower oil production, and enhance skin texture.

2. Microneedling And Laser Therapy

These advanced skincare treatments can help lessen oil production and improve the looks of oily skin.

• Microneedling involves small punctures in the skin. This stimulates collagen production and can help minimise pores and reduce oiliness.
• Laser therapy, like professional fractional laser resurfacing, can target sebaceous glands, reduce oil production, and improve skin texture and tone.
   

Dietitian’s Recommendation

I recommend you prevent oily skin by avoiding high-glycemic foods like sugar, bread, and other refined carbs. These can lead to insulin spikes, which may contribute to oil production. Opt for whole grains, vegetables, and protein-rich foods. Drinking enough water helps keep your body hydrated, reducing the likelihood that your skin will overproduce oil to compensate.

Omega-3 acids (found in fish, chia seeds, and flaxseeds) and zinc are beneficial for skin health, as they can reduce inflammation and support balanced skin. Lastly, stress increases cortisol, which stimulates oil production. Finding ways to reduce stress can benefit your skin.

                                                                               Dt. Akshata Gandevikar

The Final Say

Ultimately, by preventing the root causes of oily skin, including a gentle skincare routine, like suitable cleanser, exfoliant, toner, moisturiser, and sunscreen and trying natural remedies and professional treatments, you can effectively manage your skin's oil production and get a healthier complexion. Also, natural remedies like aloe vera gel and witch hazel perfectly soothe your skin. Be patient, follow your regimen, and don't be afraid to seek guidance from a dermatologist.

FAQs

1. How often should I wash my face if I have oily skin?

It is generally recommended that you wash your face twice a day, once in the morning and once at night. Use a gentle, oil-free cleanser to eliminate excess oil and dirt without removing your skin's natural moisture. Overwashing can lead to dryness and irritation, paradoxically stimulating more oil production.

2. Can diet affect oily skin?

Yes, diet can significantly impact skin health, including oil production. Consuming processed foods, sugary drinks, and excessive dairy can contribute to oily skin. A balanced diet of fruits, fresh vegetables, whole grains, and fresh lean proteins can help regulate oil production and improve overall skin health.

3. What are the benefits of exfoliating for oily skin?

Exfoliating can benefit oily skin as it helps remove dead skin cells, unclog pores, and reduce excess oil. However, choosing the right exfoliant and using it appropriately is important. Gentle chemical exfoliants like AHAs and BHAs are often recommended for oily skin, as they can help to break down oil and dead skin cells without irritating them.

4. Should I use sunscreen if I have oily skin?

Absolutely! Sunscreen is important for all, regardless of skin type. Look for a non-comedogenic, oil-free sunscreen with broad-spectrum protection. These sunscreens are designed to minimise shine and won't clog pores. So, keep your skin safe from harmful UV rays to prevent premature ageing, sun damage, and skin cancer.

References

• https://www.medicalnewstoday.com/articles/321090#routine
• https://health.clevelandclinic.org/how-to-get-rid-of-oily-skin
• https://www.hiltonheadplasticsurgery.com/blog/how-to-treat-and-prevent-oily-skin
• https://www.masterclass.com/articles/oily-skin
   

About ToneOp Care 

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