How To Reduce Sebum Production On The Scalp Naturally? 13 Effective Tips!

Are you struggling with an excessively oily scalp that makes your hair look greasy just a day after washing? 

Are you constantly dealing with limp, sticky strands, itchiness, or even dandruff caused by excess oil buildup? If so, know that overactive sebaceous glands produce too much sebum, giving an oily scalp and a host of hair concerns. While sebum keeps your scalp and hair hydrated, an imbalance causes clogged hair follicles, irritation, and even hair thinning. So, how to reduce sebum production on the scalp naturally? The good news is that natural scalp remedies can help balance oil levels, nourish the scalp, and promote healthy, fresh-looking hair without stripping away essential moisture.

But how do you reduce sebum overproduction on your scalp naturally? This guide provides thirteen efficient and easy-to-follow tips to help you achieve a balanced scalp and longer-lasting freshness. You’ll also learn how diet, hydration, and lifestyle changes assist in managing excess sebum. So, keep reading to enjoy voluminous and healthy locks without daily washes!

Table Of Contents

1. How Do I Stop Overproduction Of Sebum On My Scalp? 13 Tips

2. What Naturally Reduces Sebum Production? 5 Ways

3. Does Oiling Hair Reduce Sebum?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References
 

How Do I Stop Overproduction Of Sebum On My Scalp? 13 Tips

An oily scalp can be frustrating, making hair look greasy and limp soon after washing. It can also lead to dandruff, itching, and even hair loss if not managed properly. Sebum, the natural skin oil produced by the scalp, is the best hair care routine essential for keeping hair hydrated, but too much of it can cause buildup, clogged hair follicles, and discomfort. 

To control excess oil production without harming your scalp, try these natural tips to reduce sebum production on your scalp naturally:

1. Use A Mild, Sulfate-Free Shampoo

Many shampoos contain harsh sulfates, chemicals that strip away all-natural oils from the scalp. When this happens, your scalp overcompensates by producing even more oil. A mild, sulfate-free shampoo cleans the scalp gently without causing excess sebum production.

Tip: 

• Look for shampoos labelled “sulfate-free” with natural ingredients like tea tree oil, aloe vera, or green tea extract.
• Wash your hair with plain lukewarm water (hot water can dry out the scalp area and cause more oil production).
• Gently massage the sulphate-free shampoo into your scalp using your fingertips for 1-2 minutes.
• Rinse thoroughly with water.
• Wash your hair only when necessary—every two or three days instead of daily.
   

2. Rinse With Apple Cider Vinegar (ACV)

Plain apple cider vinegar helps to balance the scalp’s pH levels, reducing excess oil without stripping moisture. It also dissolves buildup from hair products and works like one of the best home remedies for dandruff that keeps the scalp fresh and clean.
 

Tip: 

• Mix 1 part ACV with 2 parts water in a bowl.
• After shampooing, pour the ACV mixture over your scalp and hair.
• Let it sit for 3-5 minutes to allow absorption.
• Rinse thoroughly with lukewarm water.
• Use this 1-2 times weekly to keep oil production in check.
   

3. Add Tea Tree Oil To Your Hair Care Routine

Tea tree oil has natural antibacterial plus antifungal properties, which prevent excessive oil buildup and help keep the scalp clean. It also unclogs hair follicles, allowing better oil distribution.
 

Tip: 

• Add nearly 2-3 drops of tea tree oil to your regular shampoo.
• Alternatively, mix 3-4 drops of tea tree oil with 1 tablespoon of quality coconut or jojoba oil and massage it into your scalp area.
• Leave it on for nearly 30 minutes before washing with a mild shampoo.
• Use this method twice a week to maintain a healthy scalp.
   

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4. Apply Aloe Vera Gel For Oil Control

Aloe vera has cooling and oil-regulating properties that absorb excess sebum while moisturising the scalp. It also soothes irritation and helps prevent dandruff.

Tip: 

• Take fresh quality aloe vera gel from an aloe leaf or use store-bought pure aloe vera gel.
• Apply a thin layer of fresh aloe vera directly to your scalp.
• Let it sit for 20-30 minutes before rinsing with lukewarm water.
• Use this 2-3 times per week for best results.
   

5. Use A Clay Mask To Absorb Excess Oil

Clay masks, like bentonite or kaolin clay, help absorb oil, remove impurities, strengthen hair naturally and detoxify the scalp. They also help reduce scalp buildup, which can make hair greasy.

Tip: 

• Mix 2 tablespoons of bentonite or kaolin clay with enough water or plain apple cider vinegar to make a smooth paste.
• Apply the paste to your scalp, avoiding the hair strands.
• Leave it on for 10-15 minutes until it dries.
• Rinse properly with lukewarm water and shampoo as usual.
• Use this once a week for an oil-free scalp.
   

6. Wash Your Hair Less Frequently

Washing your hair too often strips natural oils, causing the scalp skin to produce even more sebum to compensate. Reducing the frequency of washing maintains the scalp’s natural balance.

Tip: 

• Instead of washing daily, try washing every other day or every three days.
• Use a mild, sulfate-free shampoo.
• Use dry shampoo or cornstarch to absorb extra oil between washes if needed.
   

7. Eat A Healthy Diet To Reduce Sebum Production

What you eat affects your scalp’s oil levels. Eating nutrient-rich foods helps balance sebum production and promotes a healthy scalp.
 

Best foods to eat:

• Omega-3s (present in flaxseeds, walnuts, and salmon) help regulate oil.
• Zinc-rich foods (like pumpkin seeds and chickpeas) support scalp health.
• Vitamins A, B, and E (found in leafy greens, eggs, and nuts) reduce excess oil.
• Avoid sugary, processed, and high-dairy foods, which can trigger more oil production.
   

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8. Try A Green Tea Rinse For Scalp Detox

Green tea contains antioxidants that help control oil production and improve scalp health.
 

Tip: 

• Brew a cup of quality green tea and let it cool.
• After shampooing, pour it over your scalp as a final rinse.
• Let it sit for a few minutes before rinsing with water.
   

9. Manage Stress To Prevent Hormonal Imbalances

High-stress hormones trigger unhealthy hormonal changes that lead to excess sebum production. Reducing stress can help regulate scalp oiliness.

Ways to manage stress:

• Practice yoga, meditation, or deep breathing exercises.
• Engage in physical activities like walking or stretching.
• Get enough sleep plus maintain a balanced lifestyle.
   

10. Brush Hair Properly To Distribute Oil

Using a boar bristle brush helps spread natural oils from the scalp skin down the hair shaft, preventing buildup at the roots. Brush gently to avoid irritating the scalp.

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11. Avoid Heat Styling And Heavy Hair Products

Excessive heat from hairdryers, straighteners, and curling irons can stimulate more oil production. Heavy hair products like gels, waxes, and serums can also cause buildup, making hair look even greasier. Let your hair air-dry, and use lightweight, natural hair products.

12. Massage The Scalp With Essential Oils

Scalp massages with quality essential oils like rosemary or peppermint improve blood circulation and help balance oil production. They are the best home remedies for low porosity hair enhancement.

Tip: 

• Mix a few drops of quality essential oil with a carrier oil like jojoba or coconut oil.
• Massage it into your scalp for nearly 5-10 minutes before washing your hair.
   

13. Use Herbal Remedies For Scalp Health

Natural herbs like neem, hibiscus, and fenugreek reduce scalp oiliness. Have a look at these natural herbs:

• Neem: Has antibacterial properties that control oil and dandruff.
• Hibiscus: Strengthens hair and regulates sebum production.
• Fenugreek: Absorbs excess oil and soothes the scalp.
   

You can make an herbal rinse or hair mask by boiling these herbs in water and applying the liquid to your scalp.

Also Read: Top 6 Powerful Vitamin E Benefits For Hair | ToneOpCare

What Naturally Reduces Sebum Production? 5 Ways

Sebum, the natural oil our skin cells produce, is essential for hydration, but too much can lead to oily skin and breakouts. Consider these five ways to reduce sebum for a healthy scalp and complexion naturally.

Also Read: Top 10 Potential Benefits Of Flax Seeds As A Superfood

Does Oiling Hair Reduce Sebum?

Oiling your hair doesn't actually reduce how much oil your scalp makes. Sebum comes from glands in your scalp, and oiling doesn't change how they work. However, oil can change how your hair feels and looks; let’s have a look:

• Temporary Oil Absorption: Some oils, like coconut oil, can mix with your natural scalp oil and spread it down your hair. This can make your roots feel less greasy even though you have the same amount of oil.
• Scalp Hydration Signal: If your scalp is really dry, it might overproduce oil to try and fix the dryness. Light oiling can help with dryness, which might help prevent your scalp from going into oil overdrive.
• Clogging Risk: Heavy oils, or oiling too often, can clog your pores. This can lead to dandruff and actually make your hair more greasy. So, using light oils and washing your hair well afterwards is important.
• Balancing the Scalp: Some special oils, like tea tree or jojoba, are similar to your natural scalp oil. These help your scalp produce a more balanced amount of oil.
   

Also Read: What Vitamins Are Good For Hair Growth? | ToneOpCare

Expert’s Recommendation

I recommend a balanced diet naturally to decrease scalp sebum. Consume foods high in omega-3, such as salmon, flaxseeds, and walnuts, to control oil production. Incorporate foods high in zinc, like quality pumpkin seeds, chickpeas, and spinach, as zinc regulates sebaceous gland function. Steer clear of sugary plus processed foods, as they cause excessive oil production.

Keep your scalp balanced by drinking water and herbal teas to stay hydrated. Green tea, high in antioxidants, diminishes inflammation and sebum. Foods high in probiotics, such as yoghurt, promote gut health, impacting the oiliness of the scalp. Lastly, make sure to consume vitamin B6 from bananas and avocados, as it aids in controlling hormones that affect sebum generation. 

                                                                             Health Expert 
Akshata Gandevikar

The Final Say

Ultimately, managing sebum production naturally involves a holistic approach, but it takes time to see noticeable changes. Pay attention to how your scalp responds to different methods, as what works for one person may not work for another. Consult a dermatologist for personalised advice if you struggle with excessive oiliness or scalp issues. So, with these natural strategies, work towards a balanced scalp.

FAQs

1. Can diet help reduce scalp oiliness?

Absolutely, what you eat can affect your scalp. Salmon and flaxseeds (omega-3s), as well as pumpkin seeds and chickpeas (zinc), can help regulate oil. Avoid sugary and processed foods, and try green tea, yoghurt, kimchi (probiotics), bananas, and avocados (vitamin B6).

2. What natural remedies help reduce scalp sebum?

Apple cider vinegar (diluted), green tea rinses, aloe vera, and tea tree oil can help control oil. Clay masks (bentonite or kaolin) are also great for absorbing extra sebum without drying your scalp.

3. Does brushing hair frequently increase sebum production?

Yes, brushing too much can spread oil down your hair, making it look greasy. A boar bristle brush actually distributes oil evenly, but use it only when it’s needed and not too frequently. 

4. Can using the right shampoo reduce scalp oiliness?

Indeed, choose sulfate-free, lightweight shampoos. Look for ingredients like green tea, tea tree oil, and charcoal. Avoid heavy conditioners on your scalp, as they can make it oilier.

References

• https://www.kamaayurveda.in/blog/how-to-reduce-sebum-production-on-scalp?srsltid=AfmBOopOxK45nbzPJYyX7cQ_ViehZzVf9uyryswZ36ea-AlhR_BtJBO0
• https://www.onlymyhealth.com/connection-between-scalp-build-up-and-dandruff-and-how-to-control-it-1702902003
• https://www.ashpveda.com/blogs/hair-care/how-to-reduce-sebum-production?srsltid=AfmBOor_itewrNE1K1zF6o0p6u0exdL9DAtOuqCUEV90tXGOKTkLU_nT
• https://www.twoherbs.com.sg/blogs/news/get-rid-sebum-scalp
• https://armpearlbeauty.com/blogs/wisdom/how-to-reduce-sebum-production-on-the-scalp-the-ultimate-guide?srsltid=AfmBOooyFshc0q4f6zwhTIpFIjvmHGeiORune99j4dYzmlBuvIXYEixm
• https://vedix.com/blogs/articles/how-to-reduce-sebum-production-on-scalp
• https://edgenaturale.com/blogs/news/how-to-reduce-sebum-production-on-scalp?srsltid=AfmBOore7Ql7k5ClVKjVNMHJe2JRXcPNfJEv4EI33_UyBs-WmE97ScXv
• https://lovebeautyandplanet.in/blogs/hair/how-to-prevent-oily-scalp?srsltid=AfmBOopq9SA7VZZJTVecc7dV4nfop7k3D69L3Sm4P8rqC24dXstficwe
   

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