Cure Fever Without Paracetamol! Know How To Reduce Fever At Home With Easy Home Remedies!

Fever is the body's natural reaction to infections, inflammation, or other medical issues. It is a protective measure, showing the body actively combats harmful invaders like bacteria or viruses. Although mild fevers are usually harmless and may go away by themselves, high fevers can be unpleasant and may need medical attention. Fortunately, a number of successful home treatments can assist in lowering a fever and improving your comfort level.

Many individuals look for safe, all-natural methods to treat fevers so they can stay home and feel better. It's imperative to see a doctor for severe or persistent fevers, although there are a few at-home treatments that can provide some relief. Basic techniques that can assist in reducing body temperature include drinking plenty of water, getting enough rest, and applying cool compresses. These easy-to-use yet efficient techniques will help you control minor fevers and encourage a speedier healing process in a secure setting. 

Let us dive into this blog to understand what a fever is, its symptoms, and ways to reduce it at home for adults and body pain.

Table Of Contents

1. What Is Fever, And What Are Its Symptoms?

2. How To Cure Fever And Body Pain At Home?

3. How To Reduce Fever At Home For Adults?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Is Fever, And What Are Its Symptoms?

Bukhar toh sabko hota hai…

A fever occurs when the body’s internal thermostat, found in the hypothalamus, increases the body’s temperature above its usual range of 98.6°F (37°C). A fever is a short-term elevation in body temperature, typically caused by sickness or infection. It often indicates that our system is combatting an infection or inflammation in the body.

Temperature of fever 

• Normal Body Temperature: 97°F to 99°F (36.1°C to 37.2°C)
• Low-grade Fever: 99°F to 100.4°F (37.2°C to 38°C)
• Moderate Fever: 100.4°F to 102°F (38°C to 38.9°C)
• High Fever: 102°F to 104°F (38.9°C to 40°C)
• Very High Fever: Above 104°F (40°C)

The symptoms of fever are:

ToneOp Care’s Vitamin 360 Tablets are a step towards better immunity and overall wellness.

Also Read: 8 Natural And Effective Remedies For Cough With Phlegm 

How To Cure Fever And Body Pain At Home?

Can’t deal with fever anymore? We get you!

Here is how to reduce fever at home along with body pain:
 

1. Apply A Cool Compress

To cancel hot, use cool

A cold compress can lower your body temperature and reduce fever pain. Cold, damp cloths applied to the forehead, neck, wrists, and other body parts can lower a fever. The cooling sensation removes heat from the body and may offer brief comfort.

How to Make a Cool Compress:

• Get a fresh towel and soak it in cool, not ice-cold water.
• Wring out the excess water and place it on your forehead, neck, or wrists.
• Reapply as the compress warms up, and continue until you feel some relief.
• Avoid using ice-cold water or ice packs directly on the skin, as this can cause shivering, which may raise your body temperature rather than lower it.
   

2. Use Light Clothing And Bedding

Surely, you would want to stay at ease while fighting fever.

When you have a fever, it’s essential to allow your body to regulate its temperature efficiently. Wearing heavy clothes or bundling up in too many blankets can trap heat, causing your body temperature to rise further. Opt for lightweight, breathable fabrics like cotton when you have a fever, and use a light blanket or sheet to cover yourself while resting. It’s also helpful to keep the room well-ventilated and at a comfortable temperature.
 

3. Take Lukewarm Baths

                       No thande-thande pani se nahana chahiye this time.

Taking a lukewarm bath can help lower body temperature by encouraging heat dissipation. Immersing your body in lukewarm water (not cold) allows the heat to transfer to the water, which can bring relief. This method benefits children experiencing a fever but works well for adults.

Steps for a Lukewarm Bath:

• Fill a tub with lukewarm water (around 85°F to 90°F).
• Take a 10-15 minute bath.
• Softly dry yourself with a towel after bathing.
• Avoid cold water baths, as they can cause chills and worsen your fever by forcing your body to generate more heat.
   

4. Take Vitamin C

Your best friend at this time.

Eating foods high in vitamin C strengthens immunity and lowers oxidative stress.  Consuming warm lemon juice is a beneficial home remedy for treating fevers, colds, flu, and various illnesses.

Also Read: Boost Your Health Like No Other! Here Are The Highest Sources Of Vitamin C To Supercharge Your Diet!

5. Stay Hydrated

                       Hydration is really the key to most of your problems.

Maintaining hydration is one of the most important things to do when treating a fever. When you have a fever, your body loses more fluids than usual through sweating. This can lead to dehydration, worsening the symptoms and making it harder for your body to recover. Maintaining a healthy body temperature and replacing lost fluids are made easier when you drink lots of fluids.

What to Drink:

• Water: To stay hydrated, sip on simple water throughout the day.
• Electrolyte-rich drinks: Oral rehydration solutions or electrolyte drinks (like coconut water) can help replace lost minerals and fluids.

Also Read: How Can We Prevent A Common Cold? Prevention Strategies, Home Remedies And Treatment Options 

How To Reduce Fever At Home For Adults?

Here are some remedies on how to reduce fever at home for adults:

1. Fenugreek (Methi) Water

Possibly, what does not taste better looks like it works better!

Fenugreek seeds are rich in antiviral compounds and can help reduce fever. They also help detoxify the body by flushing out toxins, supporting recovery. Drink this water daily to reduce fever and keep the body hydrated.

How To Make And Use Fenugreek Water:

Ingredients:

• Fenugreek seeds- 1 tablespoon
• Water- 2 cups

Preparation Method:

• Soak 1 tablespoon of fenugreek seeds in 2 cups of water overnight.
• In the morning, strain the water and discard the seeds.
   

2. Tulsi Ajwain Tea

It's not the regular TEA(gossip) to take.

Tulsi (Holy Basil) is a staple in Ayurvedic medicine known for its antiviral, antibacterial, and anti-inflammatory properties. It helps in reducing fever by fighting infections and boosting the immune system. This tea also relieves fever-related symptoms, including congestion and sore throats, while helping the body naturally lower its temperature.

How To Make And Use Tulsi Tea:

Ingredients:

• Fresh Basil leaves- 10-15
• Honey (if desired)- 1 tsp
• Carom seeds (Ajwain)- ½ tsp 
• Water- 2 cups

Preparation Method:

• Boil the water and ajwain, then add 10–15 fresh tulsi leaves.
• Allow it to gently boil on a low flame for 10–15 minutes.
• Transfer the tea into a cup, and if desired, add honey to sweeten it.
• Drink this tea 2–3 times a day for relief from fever.
   

3. Yellow Raisin (Draksh) Water

What kind of raisins are these now?

Raisin water is a lesser-known yet highly effective traditional remedy for fever. Raisins contain phytochemicals that act as antioxidants and help in reducing body temperature.

How To Make And Use Raisin Water:

Ingredients:

• Raisins- 25
• Water- 1 cup
• Lemon juice (optional)- 1 tsp

Preparation Method:

• Allow the raisins to sit in 1 cup of water for 1–2 hours.
• After soaking, mash the raisins in the water and strain the liquid.
• Add 1 teaspoon of lemon juice for additional vitamin C benefits (optional).
• Drink this mixture twice a day to reduce fever and boost immunity.

4. Ginger And Honey Concoction

A match made in heaven!

Ginger has powerful anti-inflammatory and antimicrobial properties, making it a great remedy to reduce fever caused by infections. Honey soothes the throat and provides additional antimicrobial benefits. Ginger lowers fever, helps with digestion, and reduces inflammation, making it a multipurpose remedy.

How To Make And Use Ginger And Honey Concoction:

Ingredients:

• Ginger- 1-inch piece
• Honey- 1 tsp
• Water- 1 cup

Preparation Method:

• Grate or crush a 1-inch piece of fresh ginger.
• Boil 1 cup of water, add the ginger, and simmer for 5–7 minutes.
• Strain the liquid and mix in 1 teaspoon of honey.
• Drink this 2–3 times a day to help reduce fever and ease other symptoms, such as nausea or a sore throat.
   

5. Pudina Steam Inhalation

More than refreshing, it seems!

Peppermint leaves, known as "pudina" in India, contain menthol, which helps reduce fever by cooling the body. Peppermint also relieves congestion and eases headaches, which are common fever symptoms.

How to Use Peppermint Steam Inhalation:

Ingredients:

• A handful of fresh peppermint leaves or a few drops of essential oil
• Hot water- 1 bowl
• A towel

Preparation Method:

• Boil a pot of water and pour it into a large bowl.
• Add a handful of fresh peppermint leaves or 3–4 drops of peppermint oil to the water.
• Lean over the bowl, covering your head with a towel to trap the steam.
• Inhale the steam for 5–10 minutes. Be cautious not to get too close to avoid burns.
• This method can be repeated twice daily to help reduce fever, ease congestion, and soothe respiratory passages.

6. Coriander Tulsi Seed Tea

Tulsi ji again!

Coriander seeds are packed with vitamins and phytonutrients. They are particularly high in vitamin C, which boosts the immune system and helps lower fever. Coriander seeds aid in body detoxification, decreasing inflammation, and promoting digestion, all of which are advantageous for managing fever.

How To Make And Use Coriander Seed And Tulsi Tea:

Ingredients:

• Coriander seeds- 1 tbsp
• Tulsi- 6-7 leaves
• Water- 1 cup
• Honey (optional)- ½ tsp

Preparation Method:

• Simmer 1 tablespoon of coriander seeds and tulsi leaves in 1 cup of water for 5-7 minutes.
• Filter out the seeds and leaves and let the tea cool down.
• Add honey for flavour if desired.
• Have 2 cups of this tea daily to aid in lowering fever and promoting digestion.

You can also consider ToneOp Care’s Spirulina Powder, which is a rich source of 46 antioxidants and 90+ nutrients that improve haemoglobin, boost immunity and enhance energy.

Also Read: Spirulina Nutrition Facts Per 100g | Benefits & Uses To Add This Superfood To Your Diet!

Dietitian's Recommendation

Consume ample water, coconut water, or fluids rich in electrolytes to avoid dehydration. Gather some adusi leaves and boil them in water until the amount is reduced by half, then add a bit of ajwain and ginger. While you're drinking, mix in some turmeric and salt. In addition to basic turmeric salt hot water, adding 2-3 drops of ghee can also aid in lowering body temperature and inflammation. 

Furthermore, taking 1-2 capsules of ToneOp Care’s Turmeric, Ginger & Garlic Oil Capsules daily can help boost your immunity.

                                                                             Dt. Akshata Gandevikar

The Final Say

Fever is a normal reaction of the body's defence system, and it can often be controlled successfully using homemade solutions. Keeping yourself hydrated, taking breaks, and using essential remedies such as cold compresses and loose clothing can comfort and decrease fever. Nevertheless, closely observe your symptoms and do not delay seeking professional medical assistance if needed. Following appropriate measures at home can help your body heal and alleviate fever symptoms.

FAQs

1. How do you get a high fever down?

Here is how you can try to take down fever:

• Rest
• Keep yourself hydrated
• Drink homemade teas like tulsi ajwain tea, coriander tulsi seed tea, etc
• Take steam and even try Pudina steam inhalation

2. How to control fever at home?

Here is how to reduce fever at home:

• Apply a cold compress
• Use light clothing 
• Take Tulsi Ajwain Tea
• Take Yellow Raisin (Draksh) water
• Do Pudina steam inhalation

3. How to treat high fever at home?

To treat high fever at home, stay hydrated by drinking plenty of fluids like water, herbal teas, and broths. You can also take lukewarm baths or use a cool compress to help lower your body temperature.

References

• https://www.medicinenet.com/how_do_you_break_a_fever_naturally/article.htm
• https://www.advil.com/symptoms-tips/pain/muscle-aches/how-to-reduce-fever/
• https://www.maxhealthcare.in/blogs/home-remedies-for-viral-fever
• https://vicks.com/en-us/treatments/how-to-treat-the-flu/how-to-reduce-a-fever-associated-with-cold-or-flu
• https://khealth.com/learn/symptom/home-remedies-for-fever/

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.