How To Clean The Stomach Naturally? 6 Natural Home Remedies And Lifestyle Changes For Healthy Gut!

Keeping a clean and healthy stomach is crucial not just for digestive health but also for overall wellness. The stomach is crucial for digesting food, absorbing nutrients, and guarding the body against harmful substances. A healthy stomach and intestines guarantee proper functioning, avert digestive problems, and enhance immunity.

Stomach cleansing isn't just about eliminating waste; it also focuses on creating an environment where your digestive organs can function optimally. This blog examines safe, practical, and effective methods to naturally cleanse your stomach, focusing on diet, hydration, lifestyle, and additional factors. 

Table Of Contents

1. What Is Stomach Cleansing?

2. Home Remedies To Clean Your Stomach And Intestines

3. 6 Lifestyle Changes To Keep The Stomach Clean

4. How Can I Empty My Stomach Quickly?

5. What Is The Best Drink To Flush Your Stomach?

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

What Is Stomach Cleansing?

A clean stomach will always uplift your mood.

Stomach cleansing refers to practices aimed at detoxifying the digestive system by removing toxins, waste, and undigested food. This process promotes a healthy digestive tract, balances gut bacteria, and can alleviate issues like bloated stomach, gas, or indigestion.

Importance Of A Clean Stomach:

• Improves Digestion: Proper stomach cleansing ensures better breakdown and absorption of nutrients.
• Prevents Constipation: Cleansing helps remove waste buildup, preventing constipation and discomfort.
• Boosts Energy Levels: A clean gut processes nutrients efficiently, leading to improved energy levels.
• Strengthens Immunity: About 70% of the immune system resides in the gut, so a clean and healthy stomach enhances immunity. ToneOp Care’s Vitamin 360 Tablets are a step towards better immunity, healthy digestion and overall wellness.
• Reduces Inflammation: Cleansing the stomach minimises the risk of chronic inflammation caused by unhealthy eating habits or toxin buildup.

ToneOp Care’s Isab Go+ Sachets help to relieve constipation, improve digestion, and get a healthy gut.

Home Remedies To Clean Your Stomach And Intestines

Anything at home is always convenient.

Here is a list of home remedies to cleanse your stomach:

1. Warm Water with Lemon

A quick and easy way to clear your digestive tract is to drink warm water with fresh lemon juice. Lemon is rich in vitamin C and antioxidants, which aid in digestion and detoxification. It flushes out toxins, improves digestion and stimulates bowel movements.

How To Use:

• Extract the juice from half a lemon into a glass of warm water. 
• For optimal results, consume it in the morning on an empty stomach. 
   

2. Apple Cider Vinegar (ACV)

Apple cider vinegar helps balance stomach acid, supports gut bacteria, and encourages regular bowel movements. Its acetic acid content aids in digestion and detoxification. ACV restores gut pH balance, restores bloating and enhances nutrient absorption.

ToneOp Care's ACV Effervescent Tablets are an easy to sip solution to enhance your metabolism and maintain a clean gut and cleaner stomach.

How To Use:

• Combine 1-2 tablespoons of raw, unrefined ACV with a glass of warm water. 
• Add a teaspoon of honey if desired for taste.
• Drink it before meals.
   

3. Ginger Tea

Ginger is a potent colon cleanser due to its inherent digestive and anti-inflammatory qualities. It helps eliminate toxins and soothes the stomach lining. Ginger tea is like a warm hug that alleviates bloating and gas, enhances digestion and promotes gut mobility.

How To Use:

• Simmer several pieces of fresh ginger in water for 5-7 minutes. 
• Filter and incorporate honey or lemon for taste. 
• Consume this tea once or twice daily.

ToneOp Care’s Turmeric, Ginger, & Garlic Capsules are nature’s incredible trio to boost immunity and improve digestion.

4. Aloe Vera Juice

Aloe vera is recognised for its calming and purifying effects. It helps cleanse the digestive tract, relieve constipation, and promote regularity. Aloe vera soothes the gut lining, encourages healthy bowel movements and reduces inflammation.

How To Use:

• Obtain fresh aloe vera gel from a leaf. 
• Blend 2 tablespoons of the gel with a cup of water or orange juice.
• Drink it first thing in the morning.
   

5. Flaxseeds

ToneOp Care's Flax Seeds are rich in fibre and omega-3 fatty acids, which help remove waste and toxins from the gut. They act as a natural laxative, promoting smooth digestion. It promotes bowel regularity, detoxifies the colon and supports a healthy gut microbiome.

ToneOp Care's Flax Seed Oil Capsules are a convenient way to gain omega-3 fatty acids for your gut health.

How To Use:

• Immerse 1-2 tablespoons of flaxseeds in water for the night. 
• Take them in the morning on an empty stomach. 
• Alternatively, add ground flaxseeds to smoothies or yoghurt.

Also Read: Looking for A Superfood for Better Health? These 7 Benefits of Eating Flax Seeds Might Be the Answer!

6. Herbal Detox Tea

Herbal teas made from cleansing herbs like fennel, peppermint, and dandelion are excellent for detoxifying the gut. They stimulate digestion, reduce bloating and help the liver eliminate toxins.

How To Use:

• Brew a cup of tea using one or a combination of these herbs.
• Drink 1-2 cups daily, preferably after meals.

6 Lifestyle Changes To Keep The Stomach Clean

Always stick to natural ways as much as you can.

Some natural ways to cleanse the stomach are:

1. Hydration Is Key

Water is essential for flushing out toxins and waste from the stomach and intestines. Staying hydrated is essential for maintaining a clean and healthy stomach. Water plays a crucial role in digestion, helping to break down food and absorb nutrients efficiently. Begin your morning with a glass of warm water and lemon. It acts as a mild detoxifier.

Aim for 2-3 litres of water daily, adjusting for physical activity and climate.

Here's How Hydration Aids Cleansing:

• Boosts Digestion: Water helps break down food more efficiently, ensuring smooth bowel movements.
• Flushes Toxins: Drinking sufficient water dilutes harmful substances and facilitates their elimination.
• Prevents Dehydration: Dehydration can slow digestion and lead to constipation.
   

2. Adopt A Fibre-Rich Diet

Dietary fibre for gut health is very crucial. It aids in digestion, prevents constipation, and promotes a clean digestive tract. Fibre improves stool bulk, making it easier to eliminate waste.

Sources Of Fibre:

• Fruits: Apples, pears, bananas, berries
• Vegetables: Broccoli, carrots, spinach
• Whole Grains: Brown rice, oats, quinoa
• Legumes: Lentils, chickpeas, black beans
   

3. Consume Probiotics

Probiotics are helpful microorganisms that support a healthy gut microbiome. They prevent harmful bacteria from overpopulating your stomach, ensuring optimal digestive health.

Probiotic-rich foods to include:

• Yoghurt (with live cultures)
• Kefir
• Sauerkraut
• Kimchi
• Miso
   

4. Try Herbal Teas

Certain herbal teas have natural cleansing and soothing properties for the stomach. Herbal teas are a soothing and effective way to support a clean stomach by promoting healthy digestion and detoxification. Teas like ginger, peppermint, and chamomile are known for their digestive properties, helping to reduce bloating, gas, and indigestion.

Some good herbal teas are:

• Peppermint Tea: Helps reduce bloating and improves digestion.
• Ginger Tea: Eases nausea and promotes digestive health.
• Chamomile Tea: Relieves indigestion and calms the stomach lining.
   

5. Include Detoxifying Foods

One excellent strategy to support a healthier, cleaner stomach is to incorporate items that aid in detoxification into your diet. These meals promote general gut health, enhance digestion, and aid in the removal of toxins. Antioxidants and fibre from fresh fruits, such as lemons, apples, and berries, help with detoxification and digestion.

Some Foods Naturally Help Cleanse The Stomach:

• Lemons: High in vitamin C and antioxidants, lemons detoxify and improve liver function.
• Garlic: Known for its antibacterial properties, garlic helps eliminate harmful pathogens in the gut.
• Ginger: Enhances digestion and soothes the stomach.
• Leafy Greens: Spinach, kale, and arugula are excellent for cleansing the digestive system.
   

6. Practice Intermittent Fasting

Intermittent fasting provides your digestive system a pause, enabling it to refresh and heal. Typical methods include the 16:8 approach, which entails eating every 8 hours and fasting for 16 hours. This method reduces toxin buildup, promotes cellular repair and boosts gut health by enhancing microbial diversity. Take ToneOp Care’s Happy Gut Combo which has 12 enzymes for complete gut care.

ToneOp Care’s Intermittent Fasting Weight Loss Plan can help you curate customised meal plans by expert dietitians to keep your stomach clean and enhance your gut health.

Also Read: 7 Garlic Oil Benefits For Heart, Skin, Hair, Toothache, Detox And More! 

How Can I Empty My Stomach Quickly?

To empty your stomach quickly, focus on methods that promote digestion and bowel movements safely. Warm water with lemon on an empty stomach helps stimulate the digestive process. Warm water helps cleanse the digestive tract, while lemon's citric acid helps break down food more effectively. ToneOp Care’s Digest 360 Tablets, with a powerful blend of 12 enzymes, restore the balance of your digestive system.

Another effective approach is consuming high-fibre foods like prunes or psyllium husk, which add bulk to stools and promote bowel movements. In order to move food along, mild exercise, such as a quick walk, might encourage bowel contractions.

What Is The Best Drink To Flush Your Stomach?

It is always easier to have a drink on an upset stomach than trying to eat something.

A concoction of warm water and lemon juice is the most effective beverage for stomach cleansing. This combination works as a natural detoxifier, promoting digestion and hydration. Lemons are high in antioxidants and vitamin C, which aid with digestion by breaking down toxins and encouraging the liver to generate bile. Drinking this on an empty stomach helps cleanse the digestive tract and prepares the stomach for efficient nutrient absorption.

Dietitian’s Recommendation

Excessive eating can burden the digestive system, leading to bloating and suggesting inadequate digestion or the accumulation of waste. Careful chewing supports digestion and lessens the strain on your stomach. Eating late can interfere with digestion and cause stomach issues, so aim to eat within the designated timeframe to ensure digestion proceeds properly. Finally, consuming too much food can overload the digestive system. Choose smaller, regular meals.

                                                                         Dt. Akshata Gandevikar

The Final Say

Your overall health and well-being majorly depend on having a clean and healthy digestive tract. By including hydration, a diet high in fibre and probiotics, and making lifestyle adjustments, you can support a balanced digestive system and avoid typical stomach problems. Keep in mind that sustainable practices are essential—steer clear of drastic actions and focus on natural remedies. By putting in steady effort, you can attain and uphold ideal gut health, boosting your energy, immunity, and overall quality of life. 

FAQ

1. How to clean out bowels quickly?

To clean out your bowels quickly, try drinking a saltwater flush by mixing two teaspoons of sea salt with lukewarm water and consuming it on an empty stomach. Also, increasing your intake of high-fibre foods, such as fruits and vegetables, can help promote regular bowel movements effectively.

2. Is fasting good for cleansing the stomach?

Short-term intermittent fasting can help reset the digestive system, giving it time to process toxins. It promotes gut health but should not be overdone to avoid nutrient deficiencies.

3. What foods cleanse the stomach?

Leafy greens, garlic, ginger, apples, bananas, and whole grains naturally cleanse the stomach. These foods are high in fibre and antioxidants, promoting digestion and removing waste effectively.

4. How can I naturally cleanse my stomach?

Drink plenty of water, eat fibre-rich foods like fruits and vegetables, and consume probiotic-rich foods such as yoghurt. Warm water with lemon in the morning helps flush out toxins, while herbal teas like ginger or peppermint aid digestion.
 

References

• https://www.toplinemd.com/advanced-surgical-physicians/blog/how-to-clean-your-stomach-and-intestines/
• https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-superb-ways-to-detox-and-cleanse-the-gut/articleshow/113695221.cms
• https://happytummy.aashirvaad.com/en/fitness-wellbeing/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips/
• https://www.onlymyhealth.com/home-remedies-to-cleanse-stomach-effortlessly-1687191419
• https://www.credihealth.com/blog/how-to-clean-your-stomach-and-intestines-naturally#google_vignette

About ToneOp Care 

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