Honey For Acidity: A Natural Remedy For Soothing Heartburn, And Other Digestion Problems

Acidity and acid reflux are frequent digestive problems that can lead to discomfort, pain, and long-term health risks if not handled appropriately. Countless individuals globally experience acid reflux, frequently turning to medications for relief. Nonetheless, natural treatments such as honey have garnered interest due to their calming and therapeutic benefits.

Since ancient times, honey has been utilised as a natural medicine to treat digestive problems such as acid reflux and acidity. Its calming, anti-inflammatory, and antioxidant qualities help coat the oesophagus and lessen irritation from too much stomach acid. Its natural enzymes help to avoid pain and bloating. Including honey in your diet, either with herbal teas or warm water, can naturally improve gut health and relieve acidity. Let's explore honey for acidity, acid burn and gastric problems through this blog.

Table Of Contents

1. Understanding Acidity

2. Is Honey Good For Acidity? 6 Benefits of Honey For Acidity

3. How To Use Honey For Acidity Relief?

4. Is Honey Good For Gastric Problems?

5. Is Honey Good For Acid Burn?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References 

Understanding Acidity

Acidity is the result of an overabundance of stomach acid, which causes heartburn a burning feeling in the chest and throat. Acid reflux, on the other hand, occurs when stomach acid returns to the oesophagus, resulting in discomfort and irritation.

Some common causes of acidity and acid reflux include:

• Poor dietary choices (spicy, fried, and fatty foods)
• Excessive caffeine and alcohol intake
• Smoking
• Obesity
• Stress
• Irregular meal timings
• Certain medications

Also Read: Need Instant Relief From Acidity? Try These 7 Effective Home Remedies For Acidic Stomach

Is Honey Good For Acidity? 6 Benefits of Honey For Acidity

Honey has been used for centuries as a natural remedy for various ailments, including digestive issues. It is a food high in antioxidants and has antibacterial and anti-inflammatory qualities that help explain why it works so well to cure acid reflux and acidity. Here are some benefits of honey for acidity: 

1. Has A Soothing Effect On The Oesophagus

Honey is a good treatment for acid reflux and acidity because it calms the oesophagus. Its smooth, thick texture helps coat the lining of the oesophagus, minimising discomfort from stomach acid. Its anti-inflammatory and restorative qualities aid in reducing acid reflux symptoms such as heartburn, burning, and throat irritation.

Honey can naturally reduce acidity and promote oesophagal health when consumed on a regular basis, especially when combined with warm water. 

2. Contains Natural Antibacterial Properties

By improving gut health and lowering dangerous bacteria that can cause acid reflux, honey's inherent antibacterial qualities aid in the fight against acidity. Hydrogen peroxide and methylglyoxal, two of its antibacterial components, help to repair the stomach lining and reduce inflammation brought on by too much acid.

Honey promotes a balanced gut environment by inhibiting bacterial growth in the digestive tract, which lowers the risk of indigestion and acid reflux. 

3. Helps Maintain pH Balance

Honey works well as a natural cure for acidity because it helps maintain pH balance. Even though honey is naturally acidic, when taken, it has an alkaline impact that helps balance out excess stomach acid. 

Honey helps relieve heartburn, lessen acid reflux, and support digestive health by bringing the pH levels of the stomach into balance. Frequent intake of honey can enhance intestinal health and naturally balance acidity. 

4. Promotes Healthy Digestion

Honey works well as a natural cure for acidity because it supports a healthy digestive system. Its prebiotics and enzymes increase good gut bacteria, enhancing digestion in general and avoiding acid reflux. 

Its gentle antimicrobial qualities promote better digestion, lessen inflammation, and stop acid accumulation in the stomach. Honey can naturally assist a balanced digestive system and reduce acidity when consumed regularly. 

5. Reduces Stress And Anxiety

Acid reflux and acidity are frequently caused by tension and worry, which honey helps to alleviate. Serotonin, a neurotransmitter that regulates mood and relaxation, is released more readily when it contains natural sugars and antioxidants. Honey also promotes better sleep and nervous system balance, which can stop the formation of acid under stress.

Honey indirectly supports a healthy digestive system by lowering cortisol levels and calming the mind. This helps to prevent excessive stomach acid build-up and naturally relieves acidity symptoms. 

6. Rich In Antioxidants

Honey is an excellent treatment for acidity because it is high in antioxidants, which help fight oxidative stress and inflammation in your digestive system. It encourages the creation of mucus, which aids improved digestion and shields the gut from acid damage.

Honey can naturally balance acidity, lessen the symptoms of acid reflux, and support digestive health when consumed on a regular basis, especially when combined with warm water.

Also Read: 10 Acidic Foods To Avoid For Preventing Acidity And Heart Burn

How To Use Honey For Acidity Relief?

To reap the benefits of honey for acidity and acid reflux, it is essential to use it correctly. Here are some effective ways to consume honey for maximum relief:

Is Honey Good For Gastric Problems?

Yes, honey can help with gastric problems due to its natural healing properties. It may help calm the stomach lining and lessen inflammation because of its antibacterial and anti-inflammatory properties. 

Honey contains enzymes and antioxidants that promote digestion and may aid in the healing of ulcers by forming a protective layer in the stomach. Additionally, it contains prebiotic qualities that promote the development of beneficial gut flora, which can lessen bloating and enhance digestion.

However, honey is still a form of sugar, so excessive consumption might lead to acid production, worsening some gastric issues. People with diabetes or those sensitive to fructose should consume it in moderation. 

Is Honey Good For Acid Burn?

Yes, honey can help soothe acid burn caused by acid reflux or heartburn. It has natural anti-inflammatory and antibacterial properties that can coat the oesophagus, reducing irritation and promoting healing. Its thick texture helps form a protective barrier against stomach acid, while its antioxidants support tissue repair. Manuka honey, in particular, is known for its stronger healing effects.

Honey's antibacterial qualities may also aid in the fight against bacteria like H. pylori, which is connected to stomach issues caused by acid reflux. Honey can provide short-term comfort, but it cannot treat GERD or persistent acid reflux. 

Dietitian's Recommendation

As a dietitian, I recommend honey for acidity due to its soothing and anti-inflammatory properties. Raw honey forms a protective coating in the oesophagus, reducing irritation caused by stomach acid. Antioxidants that aid in digestion and healing are also present.

Take a spoonful of raw honey before meals or combine it with warm water to reap its maximum benefits. However, moderation is key, as excessive consumption can trigger acid production due to its sugar content. Pair honey with alkaline foods like oatmeal or yoghurt for better results.

 

                                                                           Dt. Akshata Gandevikar

The Final Say

Honey is a natural and effective remedy for acidity and acid reflux. It's a great option for easing gastrointestinal discomfort because of its calming, antimicrobial, and anti-inflammatory qualities. By incorporating honey into your daily routine and making lifestyle changes, you can manage acidity naturally and improve overall digestive health.

FAQs

1. How does honey reduce acid reflux?

Honey coats the oesophagus and stomach, reducing acid irritation. It has antimicrobial activity that can potentially combat H. pylori, a bacterium associated with stomach ulcers. Its digestive enzymes enhance digestion, avoiding acid accumulation. Honey mixed with warm water or herbal teas can make it even more soothing, but chronic reflux must be addressed through medical care.

2. Can honey neutralise stomach acid?

Honey does not directly neutralise stomach acid as antacids do, but it can help reduce irritation and support healing. It promotes digestion and soothes inflamed tissues, making it beneficial for mild acid reflux.

3. What are the best ways to combine honey for acidity relief?

Mix honey with warm water, chamomile tea, or ginger tea for enhanced acid relief. Pair it with alkaline foods like oatmeal or yoghurt to balance stomach acidity. Avoid mixing honey with acidic fruits or spicy foods, as they may worsen reflux. A teaspoon of honey before meals can also help prevent acidity.

References

• https://www.medicalnewstoday.com/articles/honey-for-acid-reflux#uses
• https://www.nexium24hr.com/us/understanding-heartburn/heartburn-relief/is-honey-good-for-acid-reflux/
• https://broliumedus.lt/en/stomach-acidity-and-honey-can-you-consume-honey-if-you-have-heartburn/
• https://iowaybeefarm.com/ioway-bee-farm/importance-of-using-honey-for-acidity/
• https://www.womansworld.com/wellness/honey-for-acid-reflux

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