Say Goodbye To An Upset Stomach: 10 Most Effective, Tried And Tested Home Remedies For Loose Motion To Your Rescue!

Loose motion is a common intestinal problem that can dehydrate and make you feel weak. An unsettled stomach, dietary intolerance, or infections can all cause it. Natural home remedies provide a safe, effective, and side-effect-free method of managing symptoms. Why take medicines when home remedies can fix it for you?

Curd, bananas, ginger, cumin water, fenugreek seeds, etc, are among the ingredients that help calm the digestive tract, replenish good gut flora, and control bowel motions. Additionally, since severe diarrhoea can result in fluid and electrolyte loss, hydration is essential. These killer remedies assist digestion, increase immunity, and bring the gut back into balance, in addition to helping with loose motion. Let's explore these simple home remedies for loose motion and ways to consume it.

Table Of Contents

1. How Do You Get Rid Of Loose Motion Fast? 10 Most Effective Home Remedies For Loose Motion 

2. The Final Say

3. FAQs

4. References

How Do You Get Rid Of Loose Motion Fast? 10 Most Effective Home Remedies For Loose Motion 

Here are the top 10 homemade remedies for the loose motion you can try:

1. BRAT Diet

The BRAT diet is one of the most efficient natural remedies for loose motion and reduces gastrointestinal pain (bananas, rice, apple sauce, and toast). By absorbing extra water in the intestines, these low-fibre foods aid in firming up stools and are easy on the stomach. 

Rice offers readily digested carbohydrates that replenish energy, while bananas are high in pectin, a soluble fibre that helps produce stool. Toast absorbs excess stomach acids and lessens irritation, while applesauce provides natural pectin and antioxidants that aid in intestinal healing. 

The BRAT diet provides a respite for the digestive system, preventing it from being overtaxed by heavy or hot foods. Promoting fluid retention and restoring lost nutrients also aids in preventing dehydration. When combined with adequate hydration, the BRAT diet can be a natural and efficient method of calming the stomach and accelerating the healing process from loose motion. 

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips! 

2. Yoghurt

Yoghurt is perhaps one of the best probiotic foods to eat for good digestion and among the finest natural treatments for loose motion because of its high probiotic content, which aids in gut health restoration; old school dahi-chawal to your rescue! 

Lactobacillus and Bifidobacterium, two good bacteria found in yoghurt, help to improve digestion, increase the good gut bacteria, and lessen the frequency of loose stools. It is very easy on the digestive system because of its calming qualities, which aid in lowering inflammation in the stomach lining.  

During loose motion, eating plain, unsweetened yoghurt can help replenish lost nutrients and thicken stools. However, flavoured or sweetened yoghurts should be avoided as they could aggravate symptoms. Consuming yoghurt during loose motion promotes quicker recovery and boosts gut immunity, averting further common gut problems.

3. Apple Cider Vinegar(ACV)

Because of its antimicrobial and gut-balancing qualities, apple cider vinegar (ACV) is a natural treatment that may help regulate loose motion. Bacterial infections or digestive imbalances frequently cause loose motion, and the acetic acid in ACV helps get rid of bad bacteria while encouraging the growth of good gut flora. Surprising right that ACV can help! ACV is also a gentle yet efficient home cure because of its anti-inflammatory qualities, which can lessen bloating and stomach discomfort. 

One tablespoon of raw, unfiltered ACV should be mixed with a glass of warm water and consumed once or twice daily to help with loose motion. Adding a teaspoon of honey can enhance its calming benefits and flavour. You can also opt for ToneOp Care's ACV Effervescent Tablet, 1 every day with a glass of water for convenience.

Also Read: Is Apple Cider Vinegar Good For Health? Benefits, Ways To Use It In Diet And Side Effects

4. Chamomile Tea

Chamomile tea is a natural and calming treatment for loose motion due to its antibacterial, antispasmodic, and anti-inflammatory qualities. Inflammation of the intestines caused by loose motion might result in discomfort and cramps. By relaxing the intestinal muscles, chamomile lessens spasms and soothes the digestive tract. Chamomile tea is a great option for digestive comfort because it is also easy on the stomach and helps lessen gas, bloating, and nausea. 

One chamomile tea bag or dried chamomile flowers should be steeped in hot water for five to ten minutes before being sipped warm to utilise chamomile tea for loose motion. Consuming two to three cups daily can aid in hydration, irritation relief, and intestinal balance restoration.

Also Read: Herbal Tea and Constipation: How They Work and 5 Easy Recipes for Better Digestion!

5. Mint And Lemon Water

The cooling, antimicrobial, and gut-soothing qualities of mint and lemon water make it an easy yet powerful home treatment for loose motion. By calming the digestive muscles, mint lessens the cramps and spasms that are frequently connected to loose motions and diarrhoea. Additionally, it contains antibacterial qualities that aid in the battle against infections that result in loose stools. Lemons are the highest sources of vitamin C and are naturally acidic, which helps regulate the digestive tract's pH and eliminate dangerous germs and toxins. Lemon and mint combine to make a cool beverage that supports stomach healing and helps with digestion. 

Blend a handful of fresh mint leaves with a glass of water and filter, then squeeze in half a lemon to make mint and lemon water for loose motion. This can help avoid dehydration, lessen stomach discomfort, and assist restore intestinal balance when consumed twice daily. A pinch of black salt can also be added for further electrolyte replenishment.

6. Ginger Tea

Ginger tea's anti-inflammatory, antibacterial, and digestive-soothing qualities make it an effective natural treatment for loose motion. Ginger helps relax the intestinal muscles, which lessens spasms and discomfort. Abdominal cramps and intestinal irritation are frequently caused by loose motion. Additionally, ginger tea relieves the nausea and bloating that frequently accompany loose motion. Ginger tea is a natural and efficient technique to speed up recovery and encourage gut healing, especially when combined with fluids and a light diet. 

Boil a 1-inch piece of fresh ginger in a cup of water for 5 to 10 minutes to make ginger tea for loose motion. Pour through a strainer and sip warm, adding a spoonful of honey for a calming effect. Two to three glasses a day can help avoid dehydration, regulate bowel motions, and lessen inflammation. 

Along with trusted home remedies, ToneOp Care's Isab Go+ sachets with Ispaghula Husk can help soothe your digestive system and provide relief from diarrhoea

7. Buttermilk

A great natural solution for loose motion is buttermilk, which also helps to avoid dehydration, repair gut bacteria, and calm the digestive tract. It is abundant in electrolytes, vital nutrients, and probiotics (good bacteria), which aid in the body's recovery from severe fluid loss. Buttermilk's probiotics help to improve digestion and lessen the frequency of loose stools by reestablishing the proper balance of gut bacteria. 

Drink a glass of fresh, unsalted buttermilk two or three times a day to use it for loose motion. Add a pinch of cumin powder, black salt, or fenugreek powder for extra benefits. These ingredients help regulate bowel motions and improve digestion.

8. Ajwain Water(Carom Seed Water)

Ajwain water is one of the most effective home remedies for digestion improvement and a potent natural treatment for loose motion. Thymol, a naturally occurring substance found in ajwain (carom seeds), aids in the destruction of pathogenic bacteria in the gut and encourages the release of digestive enzymes. Because of this, ajwain water is very good at controlling bowel motions, lowering bloating, and relieving stomach pains. It also aids in the intestinal absorption of extra fluid, which helps to firm up stools and stop further dehydration. 

One teaspoon of ajwain seeds should be boiled in a cup of water for five to ten minutes, then strained and consumed warm to make ajwain water for loose motion. This can help calm the stomach, manage diarrhoea, and improve gut health when taken twice a day.

9. Sago (Sabudana)

Sago (sabudana), which has cooling, moisturising, and easily digestible qualities, is a perfect home treatment for loose motion. Dehydration and weakness can result from loose motion, but sago helps restore energy levels by replacing lost fluids and electrolytes. It is easy on the digestive system and helps calm an upset stomach because it is gluten-free and light on the stomach. Sago's starch helps the intestines absorb extra water, which helps to decrease diarrhoea and firm up stools. 

Two tablespoons of sago pearls should be soaked in water for a few hours before being boiled until they become transparent and soft in order to use them for loose motion. 

10. Fenugreek Seeds

Fenugreek seeds' rich mucilage and fibre for gut health, which assist in bulking up stools and controlling bowel movements, make them a great natural cure for loose motion. By absorbing extra water in the intestines, fenugreek's soluble fibre helps reduce diarrhoea and firm up stools. Fenugreek also possesses antibacterial and anti-inflammatory qualities that help fight off infections that might produce loose motion and calm the digestive system. 

The Final Say

Homemade remedies for loose motion provide an efficient means of reestablishing digestive balance. Yoghurt, buttermilk, ginger tea, chamomile tea, mint and lemon water, and apple cider vinegar are among the ingredients that help calm the stomach, prevent infections, and control bowel motions. These fantastic home remedies minimise dehydration and fatigue by restoring lost fluids and minerals. You can promote general gut health by combining natural home remedies with hydration and a light diet. 

FAQs

1. What is the best homemade drink for loose motion?

The best homemade drink for loose motion is buttermilk with cumin and black salt. Buttermilk is rich in probiotics, which help restore healthy gut bacteria and improve digestion. It also soothes the stomach and prevents dehydration. Adding cumin powder enhances digestion, while black salt replenishes lost electrolytes, preventing weakness.

2. How to stop loose stools?

Here are some natural home remedies that can help you stop loose stools:

• Mint and lemon water
• Yoghurt
• Camomile tea
• Ginger tea
• Ajwain water
   

References

• https://psrihospital.com/10-effective-home-remedies-for-loose-motions/
• https://www.apollohospitals.com/health-library/13-most-effective-home-remedies-for-diarrhea/
• https://www.carehospitals.com/blog-detail/home-remedies-for-loose-motions/
• https://www.nationwidechildrens.org/conditions/diarrhea
• https://www.metropolisindia.com/blog/disease/home-remedies-to-get-rid-of-diarrhea-ones-that-really-work

About ToneOp Care 

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