Need Instant Relief From Acidity? Try These 7 Effective Home Remedies For Acidic Stomach

Are you struggling with acidity and don't want to get trapped in between medicines?

Home remedies for acidity are your way to deal with your acidity issues. When stomach acid flows back into the oesophagus, it causes discomfort like heartburn, indigestion, or bloating, known as acid reflux or an acidic stomach. Although it is normal to experience occasional acid reflux, persistent problems can result in gastroesophageal reflux disease (GERD). 

When acidity strikes, it can feel like a fiery dragon has taken up residence in your stomach. But don’t worry!! There are home remedies for acidity that can help soothe heartburn and indigestion without reaching for prescription meds. Relaxing your digestive tract and neutralising excess stomach acid can be as simple as enjoying a tablespoon of honey or sipping on a glass of cool milk. These natural solutions are not only effective but also readily available in your kitchen.

Imagine kicking back with a refreshing glass of cold milk, feeling the burn fade away like a bad memory. Or maybe you prefer the sweet comfort of honey to calm your tummy troubles. With these home remedies for an acidic stomach in your toolkit, you can tackle acidity head-on and reclaim your comfort. So, keep reading to discover more about these simple yet powerful home remedies that will help you feel better in no time!

Table Of Contents

1. What Is Acidic Stomach?

2. 7 Home Remedies For Heartburn And Acidity

3. How Do You Lower Stomach Acid Quickly?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

What Is Acidic Stomach?

An increase in stomach acid, specifically hydrochloric acid, is what causes acidity in the stomach. This can lead to discomfort and symptoms such as heartburn, indigestion, bloating, nausea, and a burning sensation in the chest or throat.

The stomach naturally creates acid to aid digestion and break down food. However, excessive acid production can irritate the lining of the stomach or oesophagus, resulting in acid reflux or acid indigestion. The easiest solution to prevent acidity and acid reflux is by taking ToneOp Care’s Digest 360 Tablets which contain 12 powerful enzymes that kick acidity right in its curb and give you relief within minutes. 

Also Read: 10 Acidic Foods To Avoid For Preventing Acidity And Heart Burn

7 Home Remedies For Heartburn And Acidity

Here are some effective home remedies for acidity and heartburn:

1. Buttermilk (Chaas)

Buttermilk is a well-known beverage that has a cooling effect and can help to balance stomach acid levels while also soothing the stomach. Consuming this beverage following a meal can aid in digestion due to the probiotic bacteria it contains, which is beneficial for intestinal health. 

Lactic acid found in buttermilk enhances digestion, assisting in combating acid reflux and gas issues at home. Consume a glass of buttermilk daily post-meals if you are subject to regular acid reflux.

How to have it:

• You can consume plain buttermilk with a dash of salt for fast relief from acidity. People often like masala chaas, for which you can add a pinch of jeera powder along with salt to enhance its taste.

Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion

2. Cold Milk (Doodh)

Chilled milk works well as a quick solution to soothe acidity. Milk has a high calcium concentration, a mineral crucial in preventing acid accumulation in the body and providing instant relief. It also soaks up the extra acid created in the stomach, cancelling its impact on the lining of the intestines. Consuming cold milk can also help alleviate the discomfort and pain caused by acid reflux.

How to have it:

• Take a glass of chilled milk. Do not mix anything in it like sugar, honey, or turmeric; just drink it as is. You can add a spoonful of rose syrup for enhanced flavour, in case you don’t like the taste of milk.

Also Read: Ready to Say Goodbye to Gut Issues? Let's Uncover 6 Benefits of Gastro Health Supplements!

3. Holy Basil (Tulsi) Leaves

It serves as one of the top natural treatments for acid reflux. Tulsi leaves, famous for their healing abilities, can also offer immediate relief from heartburn and gas. The leaves have properties that fight ulcers and decrease stomach acid. It also triggers the stomach to generate additional mucus, which helps to balance out the surplus gastric acid in the stomach.

How to have it:

• Chew tulsi leaves: The most effective method for relieving acidity with tulsi leaves is to chew on 4 - 5 leaves when feeling a burning sensation. Nevertheless, be sure to chew at a slow pace and swallow the juice to benefit fully from it.
• A mug of hot tulsi water: Add approximately 8-10 tulsi leaves to a cup of water and let it simmer for 5 minutes over low heat. Once the solution is reduced by half, strain it and consume it while it is warm. You may include honey.

4. Ajwain

Ajwain is a common household suggestion for gas and acidity resulting from indigestion. Flatulence and indigestion often cause common symptoms such as bloating, stomach pain, and stomach cramps. It has thymol, which assists in producing gastric juices that help alleviate indigestion and gas.

How to have it:

• Combine ½ teaspoons of ajwain powder with an equal amount of dried ginger powder. Add a touch of black salt to it. Consume it with a glass of water following your meals.
• Ajwain-infused water: Add one teaspoon of ajwain seeds in 2-3 glasses of water and bring to a boil. Filter it and consume this liquid consistently after meals/breakfast for prompt alleviation.

Also Read: Know The Best Sleeping Positions For Digestion, Gastric Emptying And Constipation!

5. Cumin Seeds (Jeera)

This seasoning is employed in dishes to boost taste, but it is also an effective remedy for acidity. Jeera seeds possess components that act as natural carminative and digestive agents, helping to alleviate acidity resulting from indigestion and flatulence. Additionally, it aids in alleviating signs of acidity like stomach pain and discomfort.

How to have it:

• Cumin water: Combine one teaspoon each of ground cumin seeds, coriander seeds, and fennel seeds with 500 ml of water. Boil this until the water turns a little dark in colour. Strain this and add one teaspoon of sugar or honey. Consume this remedy post-meals to eliminate acidity and healthily begin your day.
• Cumin tea: Combine ¼ - ½ teaspoons of cumin seeds with one cup of water. Bring to a boil until the water turns a slightly darker colour. Filter the tea and let it cool down naturally. Pour the tea into a bottle and drink it regularly throughout the day.
   

6. Coconut Water (Nariyal Pani)

Drinking coconut water in the summer heat not only hydrates and satisfies thirst but also rejuvenates the body and mind. But we didn't realise that this simple beverage can also assist in overcoming acidity. Coconut water has minerals and vitamins that have a calming effect on the stomach and help reduce acidity.

How to have it:

• Drink fresh coconut water on an empty stomach, first thing in the morning. You can also mix ½ tsp ToneOp Care’s Wheat Grass Powder with a glass of coconut water for enhanced hydration, digestion and minimises acidity.
   

7. Asafoetida (Hing)

Hing is one of the rare kitchen ingredients that can alleviate acidity and indigestion. It is a fundamental element while cooking in an Indian household as it is one of the most effective methods to avoid acidity and indigestion. It not only provides a distinct taste to your meals but also aids in relieving gas, indigestion, and acidity. Its anti-inflammatory, carminative, digestive, and laxative properties make it a powerful natural solution for digestive problems.

How to have it:

• Combine a dash of asafoetida or hing with dry ginger powder and black salt. After eating, consume it with a glass of water.
• Add a dash of hing to a glass of buttermilk and enjoy it as a post-meal beverage.

Also Read: 8 Causes Of Heaviness In The Stomach With Treatments And 9 Prevention Tips!

How Do You Lower Stomach Acid Quickly?

Here are some quick home remedies for acidic options:

You can also consider ToneOp Care’s Gastrointestinal Health Care Combo, which helps eliminate indigestion, constipation, bloating, and acidity. It also manages IBS symptoms and improves metabolism and liver function for optimum food absorption.

Also Read: Are Digestive Enzyme Supplements Safer Option? Check Out These 5 Benefits!

Dietitian's Recommendation

As a home remedy for an acidic stomach, I advise sipping a soothing herbal chamomile tea after meals to manage an acidic stomach. Chamomile has anti-inflammatory properties that help calm the digestive tract and reduce acid production. 

Complement this with eating small, balanced meals throughout the day, focusing on non-acidic foods like bananas, oats, and lean proteins, which help absorb excess acid and promote digestion. 

Avoiding trigger foods such as spicy, fatty, and caffeinated items is crucial. Maintaining an upright position after eating and incorporating regular, moderate exercise can also support overall digestive health and prevent acid reflux.

                                                                                       Dt. Akshata Gandevikar

The Final Say

An acidic stomach can be a source of discomfort and long-term complications if not managed properly. While medication may be necessary in some cases, incorporating natural home remedies for an acidic stomach and lifestyle changes can effectively reduce and prevent acid reflux. By adopting a holistic approach that includes a balanced diet, proper hydration, and soothing herbal remedies, you can achieve long-lasting relief from an acidic stomach and improve your digestive health.

FAQs

1. What is a simple home remedy for an acidic stomach?

Drinking water is a straightforward remedy. It helps dilute stomach acid and flush it from the oesophagus. Sipping on warm water after meals can provide quick relief from acid reflux and reduce irritation.

2. What role does chamomile tea play in managing acid reflux?

Chamomile tea has anti-inflammatory properties that calm the digestive tract and reduce acid production. Drinking a cup 30 minutes before bed can help soothe symptoms and promote relaxation.

3. What home remedy gets rid of acid in the stomach?

A few home remedies for an acidic stomach are:

• Drink coconut water on an empty stomach in the morning
• Drink buttermilk by adding a dash of hing to it
• Drink a glass of cold milk
• Drink cumin tea
• Chew on 4-5 tulsi leaves when feeling a burning sensation.

4. How can ginger help with acid reflux?

Yes, ginger contains anti-inflammatory compounds that soothe the digestive tract and reduce acid production. Drinking ginger tea or chewing fresh ginger can help alleviate symptoms and improve digestion.

References

• https://www.medicalnewstoday.com/articles/how-to-stop-acid-reflux
• https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-easy-home-remedies-to-get-relief-from-acidity/photostory/109060824.cms
• https://www.1mg.com/articles/6-effective-home-remedies-to-fight-acidity/?srsltid=AfmBOooFinE3ED-ivuWGzIIbnEANGB4qtvddui3Qq-X4jBg-d7fExyfe

About ToneOp Care 

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