Nov 29, 2024
5 min read
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Under-eye circles, which give one a look of being tired or depressed, are a common complaint that many have. Several factors, including lack of sleep, lack of adequate water intake, heredity, ageing, and environmental aggressors, usually cause these dark patches. As for the given problem, there are many OTC remedies, but most people use natural remedies to stay away from chemicals. Luckily, one can apply many natural treatments to decrease the inflammation of the skin around the eyes and the formation of dark circles.
Even though there are a ton of products on the market, many people use natural home remedies to make dark circles less noticeable. In addition to being kind to the skin, these treatments have the potential to be very successful in calming and revitalising the sensitive area behind the eyes. Cucumber, aloe vera, almond oil, and tea bags are among the ingredients that have long been praised for their capacity to lighten, moisturise, and revitalise the skin around the eyes, providing a straightforward and all-natural way to fight dark circles.
Let's dive into this blog and learn about the prominent causes of dark circles and effective home remedies that can help you alleviate them.
1. What Causes Dark Circles?
2. How Can I Remove Dark Circles Fast At Home?
3. Dietitian’s Recommendation
4. The Final Say
5. FAQs
6. References
Knowing the reason behind dark circles can assist in selecting the most effective treatment for your skin. Below are several of the main causes for the formation of dark under-eye circles in individuals.
One of the most common reasons for dark circles is inadequate sleep. When you don’t get enough rest, your skin becomes pale, and the blood vessels beneath the eyes become more visible, creating the appearance of dark circles.
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Dark circles can also run in families. If your parents possess them, you may have a higher chance of acquiring them, too. This is often due to inherited traits such as thin skin around the eyes or increased melanin production.
Dark circles are a common sign of ageing. Collagen loss causes the skin to thin out, producing more visible blood vessels. This is especially evident beneath the eyes, where the skin is inherently more sensitive.
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Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements
Insufficient hydration can make the skin appear lifeless and drained, which accentuates dark circles. Dehydration leads to the skin under your eyes sinking and becoming more evident.
Dark circles and puffiness can result from inflammation of the blood vessels beneath the eyes brought on by allergies. The release of histamines during an allergic reaction can also worsen the situation.
Too much sunlight can lead to darkening of the skin as a result of heightened melanin production. The skin around the eyes is especially sensitive to UV rays, making it more prone to hyperpigmentation.
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Here are the 15 impactful and best home remedies for dark circles:
This popular home remedy for reducing dark circles is attributed to cucumber’s calming and refreshing qualities, which is why they are a common treatment for fatigued eyes. They assist in decreasing puffiness and possess gentle astringent qualities that can diminish the appearance of dark circles.
How To Use:
Using a cold compress is a straightforward yet efficient solution for dark circles. The chill in the air causes the blood vessels to tighten, resulting in less noticeable dark circles and puffiness. It can also minimise inflammation and puffiness in the eye area.
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Almond oil is perfect for feeding and revitalising the delicate skin around your eyes because it is rich in vitamins E and K. Over time, the oil's antioxidant qualities may diminish pigmentation and brighten dark circles.
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Rose water has natural, soothing, and rejuvenating properties. It helps hydrate the skin and reduces puffiness, making it an effective remedy for tired eyes. It also aids in reducing under-eye circles by enhancing blood flow around the eye area.
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Used tea bags, particularly those containing green or black tea, are one of the best home remedies for dark circles on the face. These tea bags have caffeine and antioxidants that aid in narrowing blood vessels and decreasing inflammation near the eyes. The tannins in the tea also help tighten the skin.
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Potatoes contain a lot of starch and have natural bleaching qualities that can aid in reducing the appearance of dark circles.They also help reduce puffiness by acting as a mild astringent.
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Turmeric is well known for its capacity to lessen oxidative stress and inflammation, which brightens and reduces pigmentation on the skin. When mixed with milk, it forms a paste that nourishes skin, thus improving its texture.
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Coconut oil has amazing moisturising benefits that can help keep the skin around your eyes hydrated. It contains vitamin E and many fatty acids that promote skin repair and help lighten dark circles over time.
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Vitamin E is renowned for healing the skin and enhancing its elasticity. It works well in reducing the appearance of dark circles, especially those caused by ageing.
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Also Read: How Can I Brighten My Skin Naturally? 7 Skincare Tips And 10 Home Remedies For Skin Whitening!
Aloe vera is a naturally occurring moisturiser that contains vitamins, minerals, and antioxidants. It aids in brightening the skin and decreasing swelling, making it a great solution for under-eye dark circles caused by dryness or dehydration.
How To Use:
Avocado contains beneficial fats and antioxidants that nourish and hydrate the skin. Its ability to reduce swelling and discolouration makes it a great solution for puffiness and dark circles.
How To Use:
Using a chilled spoon is a simple and effective remedy for reducing dark circles and puffiness around the eyes. The cool temperature of the spoon helps constrict blood vessels, which can reduce swelling and the appearance of dark circles. It also provides a soothing effect, relaxing the delicate skin under the eyes and improving circulation.
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The anti-inflammatory properties of green tea also soothe the skin and lighten dark circles over time. Lemon juice, one of the highest sources of vitamin C, helps to brighten the skin and lighten hyperpigmentation.
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Mint leaves are a refreshing and soothing remedy for dark circles due to their cooling and anti-inflammatory properties. The menthol in mint helps to improve blood circulation around the eyes, reducing puffiness and the appearance of dark circles.
How To Use:
Carrot juice can be an effective natural remedy for dark circles due to its high content of vitamin A and beta-carotene, which help to rejuvenate and brighten the skin. Vitamin A promotes healthy skin cell turnover and can lighten pigmentation around the eyes, while beta-carotene is high in antioxidant properties that fight free radical damage and improve skin texture.
How To Use:
Also Read: How To Get Rid Of Dark Circles Permanently? Know 7 Effective Treatments!
To avoid the formation of dark circles under the eyes, one must check dietary habits, which means eating a balanced diet that contains vitamins and minerals. For the sake of the skin and collagen synthesis, take enough vitamin C foods like orange and green vegetables.
Broccoli and spinach are great in vitamin K, which enhances circulation and effectively eliminates pigmentation. Lack of sunlight exposure also causes dark circles. You should also drink a lot of water and not take much salt so as not to retain much fluid, which can make the appearance of dark circles more distinct. Fish or walnuts are sources of omega-3 fatty acids that can assist with skin and eyes rarely appearing puffy.
Dt. Akshata Gandevikar
Puffy and dark circles can indeed be a problem that continues for years, but only if proper care and using the right home remedies for treating the under-eye area are not given priority. It is possible to use cucumber slices, almond oil, tea bags, and aloe, and such home treatments are good, cheap, and safe as compared to chemical treatments.
With this knowledge of the causes of dark circles and the application of these remedies into the regimen, it is now possible for people to get rid of the circles without necessarily paying for costly solutions.
1. Can tea bags reduce dark circles?
Indeed, green or black tea used tea bags are beneficial because of the caffeine and tannin they contain. These substances narrow blood vessels and decrease inflammation, lessening the appearance of dark circles and puffiness. After soaking and then letting the tea bags cool down, put them on your eyes for 10-15 minutes for the best outcome.
2. Can drinking water reduce dark circles?
Yes, dehydration is a major cause of dark circles. When your skin is dehydrated, the under-eye area may appear more pronounced. Proper water intake throughout the day helps keep the skin hydrated, plump, and less likely to show dark circles. Aim for at least 8 cups of water daily for optimal skin health.
3. How to remove dark circles overnight?
To reduce dark circles overnight, apply almond oil or coconut oil under your eyes before bed. Gently massage the area to improve circulation and hydration. You can also place chilled tea bags or cucumber slices on your eyes for 10-15 minutes before sleeping. Make sure to sleep for a complete 7-9 hours to refresh your skin.
4. What role does sleep play in reducing dark circles?
Adequate sleep (7-9 hours per night) is essential for skin repair and rejuvenation. Lack of sleep can make blood vessels under the eyes more visible, causing dark circles. Restful sleep allows the body to regenerate cells and restore skin health, reducing puffiness and discolouration around the eyes, thereby minimising dark circles.
5. Can ice remove dark circles?
Yes, applying ice can help reduce dark circles temporarily by decreasing puffiness and constricting blood vessels under the eyes. However, its effectiveness varies among people and may not address the underlying causes of dark circles.
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