10 Secret Health Benefits Of Clove: Reasons Why You Should Eat Clove Everyday

Don’t underestimate the importance of cloves, the flower buds of Syzygium aromaticum, an evergreen tree found in parts of Southeast Asia, as a spice in households and cuisines all over the world and as a source of nutrients. Cloves come from the Maluku Islands in Indonesia and have been sought after for centuries for more than just the powerful, sweet scent and flavour but also for astringent medicinal value.

Beyond only being a pleasant spice that is frequently used in cooking and traditional medicine, cloves have several other health advantages. Cloves, which are rich in potent antioxidants, have been demonstrated to improve digestive health, lower inflammation, and boost immunological function. Adding cloves to your daily routine, whether as a spice, oil, or supplement, can naturally improve your general health. Let us dive into this blog to learn about the many health advantages of cloves, how this common spice can improve your overall well-being, and the recipe for clover water.

Table Of Contents

1. What Are The 10 Health Benefits Of Cloves?
2. How To Make Clove Water?

3. Benefits Of Eating Cloves At Night

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Are The 10 Health Benefits Of Cloves?

The 10 health benefits of clove or clove water:

1. Rich In Antioxidants

Eugenol, one of the several antioxidants found in cloves, helps the body fight off dangerous free radicals. Unstable chemicals known as free radicals have the ability to harm cells and induce oxidative stress, which is a major contributing factor to ageing and illnesses including cancer and heart disease. By fighting oxidative stress, cloves protect cells, promote healthier skin, and slow down signs of ageing. Additionally, these antioxidants strengthen the immune system and improve the body's capacity for tissue regeneration and repair.

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements

2. Supports Digestive Health

For ages, cloves have been a great help with digestion. They promote the release of digestive enzymes, which aid in food digestion and guard against problems like gas and bloating. The fibre in cloves promotes regular bowel movements, maintaining gut health and preventing constipation. Eugenol in cloves also has antibacterial properties, helping balance gut flora by reducing harmful bacteria, which further supports digestion.

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3. Anti-Inflammatory Properties

Eugenol, the active compound in cloves, has potent anti-inflammatory effects. It decreases inflammation by blocking certain pathways inside the body. This contributes to pain management and swelling. This makes cloves effective for managing conditions like arthritis, sore muscles, and minor injuries. Clove oil may easily penetrate the skin, so the oil, when applied topically, offers localised relief by soothing the inflammation present in the affected area.

4. Decreasing Blood Pressure

Clove essential oil has been proven to relax and, hence, dilate blood vessels. Such relaxation enhances blood flow while forcing down the resistance in the arteries, which is equivalent to reducing blood pressure. The eugenol in cloves can also prevent the formation of harmful plaque in the arteries that might cause an increase in blood pressure, maintaining good heart health. Regular but moderate consumption of cloves can complement other blood pressure management strategies.

5. Regulates Blood Sugar Levels

People with diabetes can benefit from cloves since they contain chemicals that help control blood sugar levels. These compounds improve the body’s sensitivity to insulin, the hormone responsible for regulating blood sugar. Cloves may also slow the breakdown of carbohydrates into glucose, preventing sudden spikes in blood sugar levels after meals. Consuming cloves regularly as part of a balanced diet can support better glucose control. 

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6. Promotes Liver Health

Eugenol, a common compound in cloves, protects the liver from oxidative stress due to pollution and free radicals. Eugenol reduces inflammation in the tissues of the liver, resulting in improved function. Studies have shown that cloves can improve the detoxification of harmful materials by the liver and thus remove them from the body efficiently. This results in general well-being and prevention of diseases related to the liver.

Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver

7. Relaxing Muscles And Treating Fatigue

Clove essential oil has natural muscle-relaxing properties, making it an effective remedy for tired or sore muscles. When massaged into the skin, its warming effect soothes tension and improves circulation. The calming aroma of cloves also combats fatigue and stress, improving mood and mental energy. Regular use can rejuvenate the body and mind, enhancing physical and emotional well-being.

8. Supports Heart Health

Cloves can help the heart as they bring down inflammation and prevent oxidative damage to blood vessels. Eugenol, the active ingredient found in cloves, can lower cholesterol and improve blood flow due to its ability to cause dilation in arteries. All these will lower the threat of developing hypertension, atherosclerosis, and other heart diseases. A diet including this spice and a heart-healthy lifestyle supports better cardiovascular functions.

9. Aids In Stress Reduction

The soothing fragrance of clove oil is often applied in aromatherapy to minimise stress and anxiety. Eugenol in the cloves exerts action on the nervous system, which shows effectiveness in reducing mental exhaustion and anxiety. Inhaling the scent of clove oil or applying it during massages soothes your mind and body, making you refreshed with enhanced focus and mood. Therefore, cloves have become an all-natural remedy that can counteract commonplace stress and bolster emotional strength.

10. Boosting Libido

Cloves are known for their aphrodisiac properties and can naturally boost libido in both men and women. They improve blood circulation, which enhances sexual arousal and performance. Rich in antioxidants and eugenol, cloves help reduce stress and fatigue, which are common libido inhibitors. Additionally, cloves support hormonal balance and increase testosterone levels in men, further improving sexual health. Consuming cloves in moderation, such as in tea or as a spice, can effectively enhance energy, vitality, and intimacy.

Also Read: Zinc and Testosterone: The Science Behind Their Connection and Food Sources & Supplements

How To Make Clove Water?

Improved digestion, increased immunity, and blood sugar regulation are just a few of the many health advantages of clove water, a natural medicine. Here’s a quick recipe for clove water:

Ingredients:

• Whole cloves - 1 tsp
• Water - 1 cup (250 ml) 
• Honey or lemon for flavour (Optional)

Preparation Method:

• Slightly crush the whole cloves using a mortar and pestle to release their natural oils. This step enhances the infusion process. Heat one cup of water in a small pot until it boils.
• Infuse the Cloves: Add the crushed cloves to the boiling water. Reduce the heat and let it simmer for 5–7 minutes. Remove the saucepan from the heat and strain the clove water into a cup using a fine mesh strainer. For a little sweetness or zest, squeeze in some lemon or add some honey.
• Drink clove water warm or at room temperature. For maximum benefits, consume it on an empty stomach in the morning.

Benefits Of Eating Cloves At Night

Here are the key benefits of eating cloves at night:

1. Fighting Gingivitis

Cloves are effective in combating gingivitis due to their active compound, eugenol, which has analgesic and anti-inflammatory properties. Eugenol reduces gum inflammation, alleviates pain, and fights bacteria that contribute to gum disease. Using clove tea as a mouthwash or chewing cloves can soothe irritated gums and prevent plaque build-up. This natural remedy supports oral health by addressing the root causes of gingivitis.

2. Relieves Respiratory Issues

Cloves have expectorant properties that help loosen mucus in the airways, making it easier to expel. They reduce nasal congestion and alleviate symptoms of respiratory conditions like colds, bronchitis, and asthma. The warming nature of cloves also soothes irritated throats and promotes better breathing, especially when consumed as tea or inhaled as clove-infused steam.

Also Read: 10 Signs Of Respiratory Distress Syndrome & Ways To Recover Healthily!

3. Boosts Immunity

Rich in antioxidants like eugenol, cloves enhance the body’s immune response by neutralising harmful free radicals. These antioxidants protect cells from damage and strengthen the immune system, helping the body resist infections. Consuming cloves, particularly at night, allows the body to use their benefits during its natural repair phase, reducing the risk of illness.

Also Read: Herb-ify Your Health: 17 Immune-Boosting Herbs And Supplements To Shield Your Body From All Diseases

4. Freshens Breath

Chewing cloves helps combat bad breath by eliminating bacteria in the mouth. Eugenol, a natural antimicrobial, kills odour-causing germs, leaving the mouth feeling fresh. Additionally, the aromatic oils in cloves mask unpleasant odours, making them an excellent remedy for maintaining oral hygiene and pleasant breath.

5. Speeding-Up Wound Healing

Clove oil’s antiseptic and anti-inflammatory properties make it effective for speeding up wound healing. When applied to the skin, it reduces swelling, irritation, and the risk of infection. Its soothing nature helps heal minor wounds, cuts, and even anal fissures by promoting tissue regeneration. A diluted clove-based cream or oil can be used safely for targeted relief and faster recovery.

Dietitian's Recommendation

Cloves should be embraced in the diet regimen as they carry amazing health benefits. As a dietitian, I recommend beginning with moderation—Sweeter recipes can begin with a dash of ground cloves in oatmeals, smoothies, or teas for better taste and healthiness. Clove is a health-beneficial food that is packed with eugenol antioxidants and other essential nutrients, including manganese. Eating one or two cloves after meals helps with digestion and fresh breath. If you have certain medical conditions such as diabetes or inflammation, consuming clove tea can be comfort-giving.

                                                                            Dt. Akshata Gandevikar

The Final Say

In conclusion, adding cloves to your daily diet can offer a multitude of health benefits that enhance your overall well-being. From boosting your immune system and improving digestion to supporting liver health and regulating blood sugar levels, these small but powerful spices pack a punch. Chewing just one clove daily can help you harness its anti-inflammatory and antioxidant properties, making it a simple addition to your routine. Embrace the remarkable benefits of cloves and take a step towards better health today!

FAQs

1. What are the benefits of clove water for hair?

Clove water, due to its high antioxidant and eugenol content, strengthens hair follicles, promotes hair growth, and reduces hair fall. It also improves scalp circulation, fights dandruff, and soothes an itchy scalp with its antimicrobial properties, leaving hair healthier and shinier.

2. Are there any clove water benefits for the skin?

Clove water's antibacterial and antioxidant properties help combat acne, reduce inflammation, and brighten skin tone. It fights free radicals, prevents premature ageing, and soothes irritated skin, making it an excellent natural toner for glowing, healthy skin.

3. Can we drink clove water daily?

Yes, clove water can be consumed daily in moderation. It boosts digestion, improves immunity, and regulates blood sugar. However, excessive intake may lead to irritation. Limit consumption to one cup per day and consult a doctor if needed.

4. What is boiled clove water good for?

Boiled clove water improves digestion, boosts immunity, relieves colds, reduces inflammation, and regulates blood sugar. It also supports oral health, soothes sore throats, and promotes overall wellness with its rich antioxidant and antimicrobial properties.

References

• https://www.webmd.com/diet/health-benefits-cloves
• https://health.clevelandclinic.org/benefits-of-cloves
• https://www.verywellhealth.com/the-health-benefits-of-cloves-89050
• https://www.tuasaude.com/en/cloves/

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