Why Is Hair Wash In Periods A Taboo? Let’s Understand Its Impact On Health!

Washing hair during periods has always been debated in every household. The most common experience for girls is being reminded by their elders not to wash their hair during the first three days of the cycle. It is widely believed that washing your hair during your period can lead to several vaginal infections, worsen menstrual cramps and even lead to infertility. But is there a connection between washing your hair and your period? Let’s go back in time and look at reality whether hair wash in period is good or not!

Table of Contents

1. Washing Hair During Periods Is Good Or Bad?
2. Expert’s Advice
3. The Final Say
4. FAQs
5. References

Washing Hair During Periods Is Good Or Bad?

Periods are a normal part of a woman's reproductive cycle, during which the body sheds the uterus lining and is regulated by hormones. During this time, she experiences common menstrual problems and symptoms like extreme cramps, bloating, mood swings and much more. After all these symptoms, women often face various myths.

Can I wash my hair on the first day of my period? Many people believe that washing your hair during your period can be bad for your health, but it has mostly come out as a myth. There's no scientific evidence that it's harmful. In fact, because your scalp produces more oil during your period, you might need to wash your hair more often. Not washing your hair during your period could lead to problems like an itchy scalp and dandruff. 

Also Read: 8 Common Menstrual Irregularities: Understanding Causes, Symptoms, And Treatment Options 

There's also a myth that you shouldn't bathe during your period, but there's no scientific reason to support his belief. In fact, taking a warm bath can help relieve stomach cramps and improve blood flow. Here are the factors that clear the fact whether to do hair wash in periods or not:

1. It Has No Scientific Basis

There is no scientific evidence that washing your hair during your period has any negative health effects. Menstruation is a natural body process, and shampooing does not make you more susceptible to disease or harm. 

2. It is Good To Maintain Hygiene

Proper personal hygiene is very important during menstruation, as is any other time. Practising good hygiene can help you feel comfortable during your period. Washing your hair is part of your hygiene and can help you feel refreshed. 

3. Ideal For Psychological Comfort

Taking care of yourself during your period can make you feel better. Washing your hair can boost your mood and make you feel good about yourself, which is really helpful if you're not feeling great during your period.

Also Read: How To Control Mood Swings During Periods? Try These 14 Helpful Tips

4. Choose The Right Product

Some people may also be concerned about using certain hair products during hair wash during periods. If you are worried about the products you use, try switching to mild and natural products. This will help you manage your hair more comfortably. 

5. Personal Preference

Ultimately, whether or not you wash your hair during your period is a personal decision. Some people may choose to make a few adjustments to their daily routine during their period, while others may not feel the need for change. The most important thing is to feel comfortable and confident in your choice.

Expert’s Advice

Can I wash my hair during periods? Well, the claim that you should avoid washing your hair during menstruation is not supported by scientific evidence. It is rooted in cultural and superstitious beliefs that vary from society to society. Maintaining personal hygiene, including washing your hair, is important during menstruation to promote the cleanliness of your scalp and hair and overall health. Apart from that, to relieve your period cramps and mood swings, you can use natural supplements like Period Care 360. These are 100% natural and safe and are infused with Hing, Coconut and Frankincense Oil. Consult with your health professional for better guidance.

Health expert

Lavina Chauhan

The Final Say

Washing your hair during your period doesn’t cause harm and can provide several benefits. These benefits include physical comfort, emotional well-being, increased self-confidence, and maintaining a regular routine. Ultimately, the decision to wash your hair during your period should be based on personal preference and comfort level.