10 Powerful Foods That Boost Platelets, 5 Drinks And Foods To Avoid

Platelets, which are microscopic clotting cells present in your blood, are essential for preserving general health and stopping excessive bleeding. Factors contributing to low platelet count may include infections, autoimmune disorders, medication side effects, and specific medical treatments such as chemotherapy. Hence, it is crucial to incorporate foods that improve blood platelets into your diet.

Vitamins and antioxidants included in nutrient-dense meals, including citrus fruits, papaya, pomegranates, and spinach, help to raise platelet counts. Foods high in iron, omega-3 fatty acids, and folate also assist the body make more platelets and promote blood health. Gaining knowledge about these foods' functions and implementing them into your daily routine can be an easy yet powerful way to improve blood health. So, let's learn about these foods and some simple yet effective ways to consume them.

Table Of Contents

1. What Are The Nutrients Essential For Platelets?

2. Which Foods Increase Platelet Count?

3. 5 Drinks To Increase Platelets In The Body Naturally

4. What Not To Eat When Platelets Are Low?

5. How Can I Raise My Platelet Count Quickly?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References

What Are The Nutrients Essential For Platelets?

Platelet count low? Here is what you need to fix it!

To increase platelet count naturally, it is essential to focus on foods rich in the following nutrients:
 

• Vitamin B12: Promotes red blood cell and platelet production.
• Iron: Essential for producing haemoglobin, which indirectly supports platelet function.
• Vitamin C: Boosts iron uptake and aids immune system performance. 
• Vitamin K: Contributes significantly to the development of blood clots.  
• Zinc: Supports immune health and platelet production.
• Folate (Vitamin B9): Vital for the synthesis of platelets and cell division.
   

Which Foods Increase Platelet Count? 10 Foods That Boost Platelets

Fill up on these foods and get your platelets up!

10 foods that boost platelets are as follows:

1. Papaya And Papaya Leaf Extract

Papaya is a well-known remedy for increasing platelet count. Both the fruit and its leaves are rich in essential enzymes and nutrients that support platelet production. Consuming papaya leaf extract can significantly improve platelet levels, especially in cases of dengue fever.

Also Read: 12 Powerful Papaya Benefits For Digestion, Major Health Insights And Side Effects

2. Pomegranate

Rich in iron, antioxidants, and vitamin C, pomegranate is a powerhouse fruit that can boost platelet production and support overall immune health. Its vibrant red seeds are also packed with polyphenols that reduce inflammation.

3. Pumpkin And Pumpkin Seeds

Pumpkin contains vitamin A, which aids in platelet development, while its seeds are rich in zinc. Incorporating both into your diet can help maintain healthy platelet levels. Pumpkin seeds are a strong supply of iron, zinc for immunity, and omega-3 fatty acids, which boost the bone marrow's ability to make platelets and promote general blood health.

4. Leafy Greens

Spinach, kale, and various other dark leafy vegetables provide great amounts of vitamin K and folate. While folate promotes the bone marrow's ability to produce healthy red blood cells and platelets, vitamin K is essential for blood clotting because it helps the body create and maintain platelets.

Being foods high in antioxidants, many leafy greens shield blood cells from harm. Eating more leafy greens can improve blood health by naturally increasing platelet production.

5. Beetroot

Beetroot is loaded with antioxidants and iron, making it a natural remedy for increasing platelet count. You must have often heard or even been told to drink beetroot juice or add cooked beetroot to salads, kyunki ‘Khoon badhega’, which basically means increasing your platelet count.

Also Read: Beet the Odds! 6 Beetroot Benefits For Women's Hormonal Health

6. Citrus Fruits

Oranges, lemons, and grapefruits have high vitamin C content, which improves the body's absorption of iron, a crucial component for platelet synthesis; citrus fruits such as oranges, lemons, and grapefruits increase platelet counts. Additionally, vitamin C improves the longevity and activity of platelets by shielding them from oxidative damage and strengthening blood arteries.

7. Carrots

Carrots have high vitamin A concentration, which promotes the bone marrow's ability to produce and develop healthy platelets; carrots can help increase platelet counts. Carrots also include antioxidants that strengthen the immune system and shield blood cells from harm. Carrots are a good addition to a platelet-boosting diet because of their nutritional profile, which helps to maintain healthy blood function.

8. Nuts And Seeds

Almonds, walnuts, chia seeds, and ToneOp Care's Flax Seeds are excellent sources of healthy fats, zinc, and vitamin E, all of which promote better platelet function and overall health. Zinc is essential for immune function and plays a crucial role in the production of platelets by stimulating the bone marrow.

If you have a time crunch or might forget to get your dose of nuts and seeds, you can also opt for ToneOp Care’s Flax Seed Oil Capsules for convenience.

9. Legumes And Beans

Beans and legumes, like chickpeas, black beans, and lentils, increase platelet counts by supplying vital nutrients, including vitamin B6, iron, and folate. Iron maintains haemoglobin levels, promoting general blood health, whereas folate is essential for synthesising healthy red blood cells and platelets.

 Legumes' protein and antioxidants support the bone marrow's effective operation by aiding in cell protection and repair. Consuming beans and legumes can improve platelet production and blood health naturally.

10. Fatty Fish

Fatty fish like salmon and mackerel can increase platelet count through several mechanisms. These fatty acids enhance the fluidity of cell membranes and modulate the production of eicosanoids, which are signalling molecules that influence platelet function. 

Specifically, omega-3 fatty acids can reduce platelet aggregation by decreasing thromboxane A2 production, which is a potent aggregator, while promoting the synthesis of anti-aggregatory prostaglandins. This balance may lead to improved platelet survival and function, ultimately contributing to an increase in overall platelet count.

ToneOp Care’s Fish Oil Capsules and Krill Oil Capsules are great sources of omega-3 fatty acids if you are not fond of eating fish. You can ditch the smelly fish and still be able to get enough omega-3.

Also Read: 6 Best Natural Omega-3 Sources To Incorporate Into Your Diet

5 Drinks To Increase Platelets In The Body Naturally

If drinks could be fixed, here they are.

Here are 5 drinks that comprise foods that boost platelets uniquely:
 

1. Papaya Leaf Juice And Honey

Papaya leaf contains enzymes and nutrients that can help increase platelet counts.

Ingredients:

• Fresh Papaya leaves- 1-2
• Honey- 1tbsp
• Water- 1 glass

Preparation Method:

• Wash the papaya leaves thoroughly.
• Mash the leaves to obtain the juice. 
• Mix this juice with a glass of water.
• Add honey to sweeten the drink.
• Drink this juice daily. 
   

2. Beetroot, Carrot, And Spinach Juice

Beetroot and spinach are rich in iron and other essential nutrients that support platelet production.

Ingredients:

• Beetroot- 1 medium
• Carrots- 2
• Spinach leaves- 1 cup
• Lemon juice (optional)- 1tbsp
• Water

Preparation Method:

• Peel the beetroot and carrots, then chop them into smaller pieces.
• Blend the beetroot, carrots, and spinach leaves together.
• Add some water for consistency.
• Strain the juice and add lemon juice for an extra boost of Vitamin C.
• Drink this juice daily. 
   

3. Pomegranate And Orange Juice

Both pomegranates and oranges are high in antioxidants and vitamin C, which can help improve blood health.

Ingredients:

• Pomegranate- 1
• Orange- 1
• Honey (optional)- 1tsp

Preparation Method:

• Extract the juice from the pomegranate and orange.
• Mix the juices together and stir.
• Add honey for sweetness, if desired.
• Drink this juice regularly. 
   

4. Lemon, Ginger, And Turmeric Drink

Turmeric has anti-inflammatory properties that support overall health, while ginger aids circulation and platelet function.

Ingredients:

• Lemon (juiced)- 1
• Grated ginger- 1tsp
• Turmeric powder- ½ tsp
• Warm water- 1 glass
• Honey (optional)

Preparation Method:

• Mix lemon juice, grated ginger, and turmeric powder in a glass of warm water.
• Stir well until everything dissolves.
• Add honey for sweetness if you prefer.
• Drink this concoction in the morning. 
   

5. Amla (Indian Gooseberry) And Honey Drink

Amla is rich in Vitamin C, which is crucial for boosting platelets and overall immune function.

Ingredients:

• Amla (Indian gooseberries)- 1-2
• Honey- 1tbsp
• Water- 1 glass

Preparation Method:

• Crush or blend the amla fruit to extract the juice.
• Mix the juice with a glass of water.
• Add honey for sweetness.
• Drink this juice on an empty stomach in the morning. 

Also Read: Level Up Your Health With These 10 Benefits Of Drinking Amla Juice On An Empty Stomach

What Not To Eat When Platelets Are Low?

By now, you know what to have; let me unveil what you can’t!

Certain foods can interfere with platelet function or lower their count when platelet levels are low. Avoid alcohol, as it suppresses bone marrow activity, reducing platelet production. Similarly, steer clear of processed foods high in trans fats and refined sugars, as these can exacerbate inflammation and impair overall blood health. Artificial sweeteners, especially aspartame, have also been linked to reduced platelet functionality.

Spices like garlic and ginger, while generally healthy, can act as natural blood thinners and should be consumed in moderation. While beneficial for general health, green tea contains compounds that can inhibit clot formation and should be limited during severe thrombocytopenia. Avoid raw or undercooked foods to reduce the risk of infections, which can further suppress platelet production. 

How Can I Raise My Platelet Count Quickly?

Level up!

Raising your platelet count quickly involves focusing on nutrient-rich foods and avoiding factors that suppress platelet production. Start by incorporating foods high in vitamin C, such as oranges and bell peppers, which enhance iron absorption and boost immunity. Iron helps make red blood cells and platelets, and foods high in iron, such as spinach and lentils, are important to maintain the ideal iron level in your body. Leafy greens provide vitamin K, essential for blood clotting, while foods like papaya and beetroot contain enzymes and antioxidants that stimulate platelet growth.

Papaya leaf extract has shown promise in increasing platelet counts, especially in conditions like dengue fever. Consuming this as juice or supplements may provide quick results. Stay hydrated, as water maintains healthy blood volume, which indirectly supports platelet function. Avoid stress, as it suppresses the immune system, potentially lowering platelet production.

However, results from dietary changes may not be immediate. If platelet counts are dangerously low, consult a doctor for medical treatments like platelet transfusions or medications to stimulate production. The diet works best as a supportive approach alongside medical care.

Dietitian's Recommendation

To support platelet production, focus on nutrient-dense foods rich in vitamins and minerals. Incorporate leafy greens like spinach and kale for vitamin K and folate, which are essential for blood clotting. 

Add iron-rich foods such as lentils, chickpeas, and lean meats to promote red blood cell and platelet health. Include vitamin C sources like oranges, bell peppers, and kiwis to enhance iron absorption. Papaya and papaya leaf extract are excellent for stimulating platelet production. 

Snack on nuts and seeds for zinc, which aids immune health. Avoid alcohol, processed foods, and excessive omega-3s, as these can interfere with platelet function. Stay hydrated and balanced.

                                                                 Dt. Akshata Gandevikar
 

The Final Say

Maintaining a healthy platelet count is essential for overall health and well-being. While medical treatments and therapies play a critical role in managing conditions like thrombocytopenia, incorporating nutrient-rich foods and adopting a balanced lifestyle can significantly support platelet production. By focusing on the right foods—from leafy greens and citrus fruits to nuts and seeds—you can give your body the tools it needs to thrive. 

FAQs

1. What foods are rich in Vitamin K to boost platelets?

Leafy greens like kale, spinach, and broccoli are rich in Vitamin K, which helps in blood clotting and platelet function. Regular consumption of these vegetables can support platelet production by ensuring proper blood coagulation, which is essential for maintaining healthy platelet levels.

2. What role does Vitamin C play in platelet production?

Vitamin C is essential for collagen production, which is vital for platelet function and blood vessel health. Foods like citrus fruits, strawberries, and bell peppers, high in Vitamin C, help increase platelet count by improving platelet production and strengthening the immune system for better blood health.

3. What are the benefits of carrots for platelets?

Carrots are high in Vitamin A and beta-carotene, which are essential for maintaining good immune and blood health. By promoting healthy red and white blood cells, carrots help improve platelet count. Regular consumption of carrots can support overall blood health and ensure proper platelet function.

References

• https://www.medicalnewstoday.com/articles/322937#foods-to-eat
• https://www.livemint.com/web-stories/8-food-items-that-boost-platelet-count-in-your-blood-11689839309870.html
• https://www.metropolisindia.com/blog/preventive-healthcare/increase-platelet-count-naturally-foods-tips
• https://www.lalpathlabs.com/blog/ways-to-increase-platelet-count-naturally/
• https://www.verywellhealth.com/how-to-increase-your-platelet-count-5190448
• https://www.lybrate.com/topic/foods-that-increase-low-platelet-count/97259e2398ea10d96302f4919474b78e

About ToneOp Care 

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