Say Goodbye To Gout Pain: Here Are 5 Flax Seeds’ Benefits For Uric Acid Management

Uric acid is a naturally occurring component in the body, created from the decomposition of purines present in specific foods and beverages. Although most individuals eliminate it through urine, for certain people, an accumulation of uric acid can cause a painful disorder known as gout. Controlling uric acid levels via food is a crucial part of treating and preventing gout flare-ups.

One type of food that has drawn attention in this context is flax seeds, a potent superfood that helps control uric acid levels. These small but potent seeds are loaded with nutrients that could assist in controlling uric acid levels and easing symptoms related to gout. 

Flax seeds, which are high in fibre, antioxidants, and omega-3 fatty acids, may help lower inflammation and enhance renal function, which is important for the body's removal of excess uric acid. Let's explore how flax seeds for uric acid work.

Table Of Contents

1. Is Flaxseed Good For Uric Acid? 5 Benefits of Flaxseeds For Uric Acid Management 

2. Which Grain Is Best For Uric Acid? 

3. Who Should Not Eat Flax Seeds?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

Is Flaxseed Good For Uric Acid? 5 Benefits of Flaxseeds For Uric Acid Management 

Yes, flaxseeds are good for uric acid, and you will be able to attest to it based on the following benefits:

1. Anti-Inflammatory Properties Reduce Swelling 

Flax seeds are natural sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), a type of plant-based omega-3. Omega-3 fatty acids are famously recognised for their anti-inflammatory properties. Inflammation plays a major role in the pain and swelling associated with gout, and by incorporating ToneOp Care’s Flax Seeds into your diet, you may help reduce this inflammation. 

Omega-3 in flax seeds may reduce the severity and recurrence of gout attacks by mitigating the inflammatory response in the body.

2. High Fibre Lowers Uric Acid Levels

Flax seeds provide a great source of soluble and insoluble fibre. Soluble fibre helps to lower cholesterol levels and manage blood sugar, while insoluble fibre aids in digestive health. Fibre also promotes healthy kidney function, which is crucial for the excretion of uric acid. 

A diet high in fibre may help the kidneys function more efficiently, reducing the chances of uric acid buildup. Furthermore, fibre helps to improve gut health, which can contribute to overall wellness and reduce inflammation in the body.

3. Lignans and Antioxidants Boost Your Health 

Flax seeds are one of the richest plant sources of lignans, which are powerful antioxidants. These antioxidants play a significant role in protecting the body from oxidative stress and inflammation. 

Chronic conditions are linked to oxidative stress, one of which is gout, and its diminishment enhances uric acid levels. Oxidative stress triggered by the deposit of uric acid in joints may be managed by antioxidants from flax seeds, thus bringing relief from aching and discomfort.

4. Alkalising Effect Fights Acid Buildup

Flax seeds are considered to have an alkalising effect on the body. Since uric acid buildup is more likely in an acidic environment, consuming alkalising foods like flax seeds may help balance the body’s pH levels and prevent the formation of uric acid crystals. This may be beneficial for individuals suffering from gout or those looking to maintain healthy uric acid levels.

5. Detoxes and Supports Kidney Health

Flax seeds may support kidney function, which is crucial for the elimination of excess uric acid from the body. Flax seeds may help prevent the formation of kidney stones, which can be caused by high uric acid levels. By supporting kidney health, flax seeds can contribute to the overall process of uric acid excretion and reduce the chances of developing gout or other related complications.

Also Read: Types Of Foods That Promote Kidney Health & Which Foods To Avoid During Kidney Infection 

Which Grain Is Best For Uric Acid?

People with high uric acid levels should choose grains that help manage their condition. The best grain for uric acid is whole-grain brown rice. It has a low purine content, meaning it does not increase uric acid levels in the blood. Brown rice is also high in fibre, which helps remove excess uric acid from the body through digestion.

Other good options include oats and quinoa. Oats contain soluble fibre, which supports kidney function and reduces uric acid buildup. Quinoa is rich in protein and nutrients but low in purines, making it a great alternative to high-purine grains like wheat germ and bran.

People with high uric acid should avoid refined grains like white bread and white rice because they lack fibre and may contribute to weight gain, which can worsen uric acid issues. They should also avoid grains rich in purines, such as whole wheat, rye, and barley, as these can raise uric acid levels.

In summary, brown rice, oats, and quinoa are the best choices for managing uric acid.

Who Should Not Eat Flax Seeds?

Flax seeds are healthy, but some people should avoid them due to possible health risks such as:
 

• Digestive Issues: Flax seeds are high in fibre, which can cause bloating, gas, or diarrhoea in people with irritable bowel syndrome (IBS) or sensitive stomachs.
   
• Blood Thinners: Flax seeds contain omega-3 fatty acids, which naturally thin the blood. If someone takes aspirin, warfarin, or other blood-thinning medications, eating flax seeds may increase the risk of excessive bleeding.

Also Read: 15 Foods To Eat In Arthritis And 6 Foods You Should Avoid To Prevent Inflammation & Pain 

Dietitian's Recommendation

Flaxseeds are an excellent supplement for a diet that controls uric acid, though moderation is essential. They contain few purines, which makes them safe for individuals with elevated uric acid levels. Their omega-3 fatty acids assist in alleviating inflammation in joints impacted by uric acid accumulation. The elevated fibre content in flaxseeds enhances kidney performance, assisting in the elimination of uric acid.

Nonetheless, consuming too much may disrupt digestion or affect medications. For optimal outcomes, take 1-2 tablespoons of ground flaxseeds each day with water. You can also opt for 1-2  ToneOp Care’s Flax Seed Oil Capsules after meals daily for convenience. Combine them with a well-rounded diet that includes hydrating foods to prevent the crystallisation of uric acid and improve overall wellness.
 

                                                                            Dt. Akshata Gandevikar

The Final Say

Flax seeds are a nutritious and versatile food that could assist in controlling uric acid levels and reducing symptoms related to gout. Their anti-inflammatory benefits, high fibre content, abundant antioxidants, and alkalising properties make them an ideal option for those aiming to sustain healthy uric acid levels and enhance joint well-being. 

FAQs

1. Do flaxseeds help lower uric acid levels?

Flaxseeds do not directly lower uric acid but help manage its effects. Their fibre aids in uric acid excretion, while omega-3s reduce joint inflammation. A balanced diet, hydration, and healthy lifestyle choices alongside flaxseed consumption can help regulate uric acid levels.

2. How much flaxseed should I consume for uric acid?

The recommended intake is 1-2 tablespoons of ground flaxseeds daily. Whole flaxseeds are harder to digest, so ground flaxseeds are preferable for better nutrient absorption and benefits.

3. Do roasted flaxseeds have the same benefits as raw flaxseeds?

Roasting flaxseeds slightly reduces their omega-3 content but retains fibre and other nutrients. Whether raw or roasted, flaxseeds are still beneficial for uric acid management.

4.  Can flaxseeds worsen uric acid issues?

No, flaxseeds are safe for uric acid management. However, excess intake may cause digestive issues or interfere with certain medications. People with kidney problems should consult a doctor before adding flaxseeds to their diet.
 

References

• https://ndtv.in/health/flaxseed-for-uric-acid-contol-if-you-want-to-control-high-uric-acid-level-flaxseed-is-the-surest-remedy-learn-the-right-way-to-consume-alsi-health-ben-2384060
• https://www.jansatta.com/health-news-hindi/uric-acid-eating-flax-seeds-after-every-meal-will-helpful-in-controlling-high-uric-acid-these-tips-will-also-help/1894533/
• https://zeenews.india.com/web-stories/health/10-superfoods-to-manage-uric-acid-levels-2643603
   

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