Does Curd Help In Digestion? Uncover The Myths And Facts Of The Ultimate Natural Probiotic!

Curd, known as yoghurt in numerous cultures, is a fundamental part of different diets globally. It has been valued for its rich flavour, adaptability, and, most importantly, its health advantages. A widely talked-about benefit of curd is its favourable effect on digestion. Curd is a natural and efficient way to promote a healthy digestive system, whether it is consumed on its own or as part of a meal. 

Rich in beneficial bacteria like Lactobacillus, curd promotes better digestion and nutrient absorption by preserving a balanced gut microbiota. Particularly helpful for people with digestive problems like indigestion or acidity, it helps break down food, reduce bloating, and soothe the stomach. Its cooling qualities also support general well-being and intestinal health balance. 

Let’s learn about the different elements of curd, its makeup, and its contribution to enhancing gut health and digestion. 

Table Of Contents

1. The Nutrition Profile Of Curd

2. Is Curd Good For Digestion?

3. Is It Okay To Eat Curd Daily?

4. Will Curd Stop Loose Motion?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

The Nutrition Profile Of Curd

Curd is a dairy product made by fermenting milk with beneficial bacteria, primarily Lactobacillus species. It is packed with important nutrients, including:
 

• Proteins: High-quality proteins that aid in muscle repair and overall body function.
• Calcium: Essential for bone health and proper functioning of muscles and nerves.
• Probiotics: Beneficial bacteria that promote gut health.
• Vitamins B12 And B2 (Riboflavin): Important for energy metabolism and neurological function.
• Fats And Carbohydrates: Provide energy and support bodily functions.

Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion

Is Curd Good For Digestion?

Does curd improve digestion? Yes, curd is good for digestion and here is how:

1. Rich Source Of Probiotics

Curd contains live bacteria, known as probiotics, which help maintain a healthy balance of gut flora. The gut microbiome breaks down food, absorbs nutrients, and guards against infections, which is essential to digestion.

Probiotic-rich foods like curd introduce beneficial bacteria into the gut, which can:

• Aid in breaking down lactose (useful for those who are lactose intolerant).
• Improve gut motility and prevent constipation.
• Reduce symptoms of irritable bowel syndrome (IBS).
   

2. Eases Digestion Of Lactose

Lactose intolerance is a common condition among many people around you. It is a mainly common digestive issue where individuals lack sufficient lactase, the enzyme needed to digest lactose (the sugar in milk). Curd, due to fermentation, has lower lactose content than milk and also contains lactase-producing bacteria, making it easier for lactose-intolerant individuals to digest.

3. Supports Gut Lining And Reduces Inflammation

The probiotic bacteria in curd help strengthen the intestinal barrier, preventing harmful pathogens from penetrating the gut lining. This can reduce inflammation and alleviate conditions like leaky gut syndrome and Crohn’s disease.

4. Prevents Constipation

Unbalanced intestinal bacteria and a lack of fibre are common causes of constipation. Curd’s probiotics support the colon's function, enhancing stool consistency and easing bowel movements. It also improves gut motility, reducing bloating and discomfort.

5. Regulates Stomach Acidity

Acid reflux and gastritis can be alleviated by consuming curd. The probiotics and calcium in curd help neutralise excessive stomach acid, helping you get relief from acidity and heartburn.

6. Helps In Diarrhoea Management

In cases of diarrhoea, the gut microbiota gets disrupted, often due to infections or antibiotic use. Curd replenishes lost probiotics, restoring gut balance and reducing diarrhoea duration. The Lactobacillus and Bifidobacterium species present in curd are known to reduce antibiotic-associated diarrhoea.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

Is It Okay To Eat Curd Daily?

Yes, eating curd daily is generally good for health. Probiotics, which are good bacteria that aid in improving digestion and promoting gut health, are abundant in curd. It includes vital elements that maintain strong bones and immunity, including calcium, protein, and vitamins. Frequent consumption can also lower the risk of infections and digestive problems by preserving a healthy balance of gut bacteria.

However, some people may need to be cautious. If you are lactose intolerant, curd might cause bloating or discomfort. Also, eating too much curd, especially if high in fat, may contribute to weight gain or cholesterol issues. In cold or humid weather, curd might increase mucus production in some individuals.

Overall, moderate consumption—one small bowl a day—is safe and beneficial for most people. Choose plain, unsweetened curd for the best health benefits and avoid excess sugar or artificial flavours.

Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health

Will Curd Stop Loose Motion?

Yes, curd can help stop loose motion (diarrhoea). It contains probiotics, which are good bacteria that restore balance in the gut and fight harmful microbes causing diarrhoea. The lactic acid in curd also soothes the digestive system, reducing irritation.

Curd is easy to digest and provides essential nutrients like protein, calcium, and vitamins, which help the body recover from weakness caused by diarrhoea. Mixing curd with rice, banana, or a pinch of salt can be even more effective in stopping loose motion.

However, if diarrhoea is caused by an infection, curd alone may not be enough. Preventing dehydration requires consuming a lot of water and oral rehydration solutions (ORS). In general, the curd is a natural and effective home remedy for mild diarrhoea.

Dietitian's Recommendation

Indeed, curd aids in digestion because of its high probiotic content. These helpful bacteria, such as Lactobacillus and Bifidobacterium, enhance gut health by balancing intestinal microorganisms and increasing nutrient absorption. 

The lactic acid present in curd helps break down food, facilitating easier digestion. It is particularly beneficial for individuals experiencing mild acidity, bloating, or constipation. Curd calms the stomach lining and diminishes inflammation, fostering a more strong digestive system.

                                                                         Dt. Akshata Gandevikar

The Final Say

Curd serves as a potent natural probiotic that aids digestion in several ways, including enhancing gut microbiota, alleviating constipation, and preventing acidity. Its nutrient composition and probiotic features render it a superb complement to a well-rounded diet. Although curd might not be ideal for everyone, it serves as an excellent natural solution to improve digestion for many people. Add curd to your everyday meals and witness its digestive advantages yourself! 

FAQs

1. Is curd beneficial for people with constipation?

Yes, curd can help with constipation by promoting healthy gut bacteria. It aids bowel movements and improves digestion. However, excessive consumption may sometimes cause bloating. For best results, pair curd with fibre-rich foods like fruits or whole grains.

2. Is it better to eat curd before or after meals for digestion?

Curd can be consumed with meals for better digestion. It helps break down food, enhances nutrient absorption, and prevents acidity. Avoid eating curd on an empty stomach in the morning, as it may cause acidity in some people.

3. Can curd be eaten at night for digestion?

Curd is generally good for digestion, but consuming it at night may cause mucus buildup in some individuals. If you have respiratory issues, opt for buttermilk instead. Otherwise, consuming curd in moderation at dinner is usually fine.

4. Can curd be combined with other foods for better digestion?

Yes, curd can be mixed with fruits, nuts, or whole grains to enhance digestion. Adding probiotics like fermented foods also boosts gut health. However, avoid combining curd with fish or sour fruits, as it may cause digestive discomfort.
 

References

• https://www.lybrate.com/topic/5-reasons-why-you-should-be-eating-curd/c092da701ed038c753c2d42565915edc
• https://saatwika.in/how-to-eat-curd-according-to-ayurveda/
• https://redcliffelabs.com/myhealth/food-and-nutrition/curd-benefits-a-delicious-superfood-for-your-health-and-wellness/
• https://rufil.in/blog/health-benefits-of-curd.html
• https://www.indiatoday.in/visualstories/information/7-amazing-benefits-of-including-curd-in-your-daily-diet-eduaa-67119-03-10-2023
• https://thegoodbug.com/blogs/news/curd-for-gut-health-benefits?srsltid=AfmBOop68YSF37zJJqwxSyG2_q6sudhOwU7uy5dzqg9x1HnTPOGNUGIh

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