From Acidity To Constipation: Explore The Ever So Amazing Curd Benefits For Stomach

Curd, also known as yoghurt, is a staple in many diets worldwide due to its rich nutritional profile and health benefits. It is particularly beneficial for digestive health and overall stomach well-being. It is one of the greatest natural cures for a healthy stomach since it is a powerful source of probiotics, minerals, and digestive enzymes.

From adding a bowl of tadka dahi to having dahi-chawal, curd got your back! A happier, healthier gut can be achieved by including curd in your diet, whether it is eaten alone, combined with fruits, or added to meals. Let's explore how curd is good for your stomach and ways to incorporate it into your diet.

Table Of Contents

1. Is Curd Good For Your Stomach?

2. What Is The Right Time To Eat Curd?

3. Does Curd Reduce Stomach Acid?

4. 4 Ways To Eat Curd For Better Digestion

5. Dietitian Recommendation

6. The Final Say

7. FAQs

8. References

Is Curd Good For Your Stomach?

Yes, curd is good for your stomach and here is why:

1. Curd Is A Natural Probiotic

Live bacteria, known as probiotics, are beneficial to health, especially for the digestive system. Curd contains billions of probiotic bacteria that help maintain a balanced gut microbiome, which is essential for proper digestion and nutrient absorption. These beneficial bacteria aid in the following:
 

• Enhancing gut flora diversity
• Inhibiting the growth of harmful bacteria
• Reducing inflammation in the digestive tract

Also Read: Probiotic And Prebiotic Foods To Eat For Good Digestion

2. Aids Digestion And Prevents Indigestion

Curd contains enzymes and probiotics that support efficient digestion by breaking down food more effectively. It is a great option for people with sensitive stomachs because it avoids indigestion, discomfort, and bloating.

3. Provides Relief From Acidity And Heartburn

The alkaline nature of curd helps neutralise excess stomach acid, which can reduce symptoms of acidity and heartburn. Consuming curd with meals can create a protective barrier against acid reflux and soothe the stomach lining, acting as an effective home remedy for acidic stomach. 

4. Manages Lactose Intolerance

Many people who are lactose intolerant struggle with digesting milk. However, curd is much easier to digest because its lactose is broken down into simpler forms by bacterial fermentation. This makes curd an excellent dairy alternative for those with mild lactose intolerance.

5. Prevents Infections And Boosts Immunity

A healthy gut contributes significantly to a strong immune system. Curd's probiotics increase gut immunity by lowering dangerous pathogens and encouraging the growth of beneficial microorganisms. This helps in preventing stomach infections, food poisoning, and other digestive disorders.

6. Helps In Treating Diarrhoea And Constipation

Curd helps regulate bowel movements and is effective for both diarrhoea and constipation:
 

• Diarrhoea: The probiotics in curd restore the balance of gut bacteria, reducing the frequency and severity of diarrhoea.
• Constipation: Curd contains natural laxatives that help soften stool and promote regular bowel movements.

Also Read: 6 Best At-Home Ayurvedic Treatment For Constipation To Give You Quick Relief!

7. Heals Gastric Ulcers

Curd’s anti-inflammatory properties help soothe the stomach lining and aid in the healing of gastric ulcers. The probiotics in curd prevent Helicobacter pylori (H. pylori) infections, which are a common cause of ulcers.

8. Reduces Inflammation And Stomach Disorders

Curd contains bioactive compounds that have anti-inflammatory effects on the digestive system. Regular consumption of curd can help manage conditions like irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

What Is The Right Time To Eat Curd?

The best time to eat curd is during the daytime, preferably in the morning or afternoon. Curd is rich in probiotics (good gut bacteria) that help digestion, boost immunity, and improve gut health. Eating curd in the morning or with lunch helps the body absorb nutrients such as calcium, protein, and vitamins. It also keeps the digestive system healthy and prevents bloating.

However, eating curd at night is not always recommended, especially for people prone to colds or sinus issues. Curd can increase mucus production, which may cause discomfort in some individuals. If you want to eat curd at night, mix it with a pinch of black pepper or honey to reduce its cooling effect.

In summary, curd is best consumed during the daytime for maximum benefits, but if eaten at night, it should be combined with warming spices to balance its effects.

Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health

Does Curd Reduce Stomach Acid?

Yes, curd can help reduce stomach acid because it contains probiotics, which promote the growth of good bacteria in the gut. These good bacteria improve digestion and help maintain a healthy balance of stomach acid. Curd also has a cooling effect on the stomach, which can soothe acid reflux and heartburn.

The protein in curd forms a protective layer in the stomach lining, preventing irritation caused by excess acid. Additionally, curd contains calcium, which helps neutralise stomach acid and reduce acidity symptoms.

However, people who are lactose intolerant or extra sensitive to dairy may experience discomfort or bloating after consuming curd. In such cases, lactose-free or plant-based probiotic options can be considered.

4 Ways To Eat Curd For Better Digestion

4 ways to eat curd for better digestion are:

Dietitian Recommendation

Curd is a powerhouse for gut health, packed with probiotics that balance stomach acidity and aid digestion. It's good bacteria strengthen the gut lining, reducing bloating, acid reflux, and indigestion. Rich in calcium and protein, curd helps neutralise excess stomach acid, preventing ulcers and gastritis. 

It soothes the digestive tract, making it ideal for those with acidity issues. Eating fresh, homemade curd daily improves nutrient absorption and boosts immunity. However, avoid sour curd, as it may increase acidity.

                                                            Dt. Akshata Gandevikar

The Final Say

Curd is a powerhouse of nutrients and probiotics that play a vital role in maintaining stomach health. Whether you are looking to improve digestion, prevent acidity, or boost immunity, adding curd to your diet can be a natural and effective solution. By incorporating curd into your meals in various forms, you can enjoy its numerous digestive benefits and promote overall gut well-being. Make curd a part of your daily diet and experience its incredible benefits for a healthier stomach and a happier you!

FAQs

1. Can curd help with acidity?

Yes, curd neutralises stomach acid due to its cooling properties and calcium content. It soothes the stomach lining, reducing acid reflux and heartburn. However, avoid sour curd, as it may worsen acidity.

2. Is it safe to eat curd daily?

Indeed, consuming fresh curd daily benefits digestion, boosts gut health, and prevents acidity. However, moderation is key, and sour or stale curd should be avoided.

3. Is curd better than milk for digestion?

Yes, curd is easier to digest than milk due to its fermentation process. It is gentler on the stomach and supports gut health more effectively than milk.

4. Is curd good for digestion?

Absolutely! Curd is rich in probiotics that promote the growth of good bacteria in the gut, improving digestion. It helps break down food efficiently, preventing bloating and indigestion. Regular consumption of curd supports a healthy gut microbiome, ensuring smooth digestion and better nutrient absorption.
 

References

• https://rufil.in/blog/health-benefits-of-curd.html
• https://www.lybrate.com/topic/5-reasons-why-you-should-be-eating-curd/c092da701ed038c753c2d42565915edc
• https://healthsy.app/all-category-blog/7-surprising-benefits-of-curd-and-its-side-effects
• https://www.onlymyhealth.com/right-time-to-eat-curd-as-per-ayurveda-1717997478
• https://food.ndtv.com/food-drinks/6-impressive-health-benefits-of-eating-curd-yogurt-daily-1760558

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.