8 Natural And Effective Remedies For Cough With Phlegm

Are you tired of battling that persistent cough with phlegm? You’re not alone! Dust, viruses, and allergies can all lead to an annoying buildup of mucus in your throat, making it difficult to breathe and speak comfortably. This excess phlegm is your body’s way of responding to inflammation, as the mucous membranes work hard to filter and protect your respiratory system. However, when the mucus becomes excessive, it can indicate an underlying infection that needs addressing.

If you have been dealing with wet phlegm and cough for a long time, getting rid of it is important. Cough and phlegm generally indicate an underlying infection and should not be allowed to build up. Let us dive into this blog to learn about phlegm in the throat, and its causes and discover some effective cough with phlegm remedies.

Table Of Contents

1. What Is Phlegm In The Throat?

2. What Are The Causes Of Phlegm Stuck In The Throat For Months?

3. 8 Yellow Phlegm Cough Removal Remedies

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Is Phlegm In The Throat?

Phlegm is a symptom of infections such as flu and colds. Phlegm is a specific type of mucus from your lungs and throat. Phlegm is a thick and sticky fluid that is secreted in your chest by the cells lining the upper airways and lungs. It is slightly thicker than the mucus in your nose and sinuses. Another name for this is sputum.

Even though this release is the outcome of a natural process, an underlying illness may occasionally be the cause. When you have a cold or the flu and cough up mucus, it's called sputum. Your body doesn't usually produce too much mucus unless you are sick.

Coughing up mucus is usually nothing to worry about. It helps clear irritants and infections from your lungs. But coughing up mucus when you're not feeling sick could mean you have a more serious underlying medical condition.

There are a number of medical conditions that can cause excessive phlegm production in the throat, such as:

• Acid reflux
• Asthma
• Allergy
• Infections such as the common cold
• Respiratory conditions include cystic fibrosis, pneumonia, chronic bronchitis, and COPD (chronic obstructive pulmonary disease)

Also Read: 3 Effective Home Remedies For Chest Congestion And Natural Ways To Decongest Your Chest Quickly

What Are The Causes Of Phlegm Stuck In The Throat For Months?

Here is a list of factors that cause mucus:

Also Read: Fed Up With Sinus Discomfort? Here Are the Top 12 Highly-Effective Natural Remedies For Sinus Infection

8 Yellow Phlegm Cough Removal Remedies

Troubling and annoying as they may be, removing yellow phlegm cough is actually easier than you think, and you don’t even need medications. Here are some effective cough with phlegm remedies:

1. Eucalyptus Oil Steam

Eucalyptus oil contains eucalyptol, which makes it an effective decongestant and antimicrobial agent. The decongestant properties of eucalyptus oil help break up mucus, and its antimicrobial properties can fight infections.

Ingredients:

• 6-8 drops of eucalyptus oil
• A bowl of steaming hot water

What you need to do?

• Add a few drops of eucalyptus oil to a bowl of steaming water.
• Cover your head with a towel and inhale the decongestant fumes.
• You need to do this 1 to 2 times a day.
   

2. Salt Water Gargle

A well-tried treatment for upper respiratory illnesses, such the flu and colds, which can cause mucus accumulation, is a saltwater gargle. While hot water can provide instant relief to your stuffy throat, the antibacterial properties of salt can fight infections that have led to excess mucus production.

Ingredients:

• 1 teaspoon of salt
• 1 glass of hot water

What you need to do?

• Add salt to a glass of slightly hot water.
• Mix well and use this solution for gargling.
• You must do this at least three times a day.
   

3. Ginger Tea

Flavonoids and other polyphenols found in ginger have antiviral, antibacterial, and antispasmodic properties. These have the potential to combat infections and stop congestion brought on by overproduction of mucus. Regular intake of ginger will also have a relaxing effect on your lung muscles and help with relief. In addition, ginger is very popular for its use as a natural expectorant and can help relieve symptoms of excess phlegm or mucus build-up.

Ingredients:

• 1 to 2 inches of ginger
• 1 cup hot water
• Honey (optional)

What you need to do?

• Soak the ginger in hot water for 5 to 10 minutes.
• Drain and let cool a little.
• Add some honey to slightly warm ginger tea and consume.
• You have to drink this tea 3 to 4 times a day.
   

4. Turmeric & ACV Drink 

The presence of curcumin is what gives turmeric most of its amazing healing properties. Curcumin is a natural antiseptic and exhibits antimicrobial properties against various fungi, bacteria and viruses. It also clears blocked or congested airways by helping to loosen accumulated mucus in the chest and throat. 

Ingredients:

• 1 teaspoon of turmeric
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of honey
• 1 glass of warm water

What you need to do?

• To a glass of warm water, add one teaspoon of turmeric and approximately one tablespoon of apple cider vinegar.
• Mix well and add some honey for taste.
• Consume this solution every day.
• Alternatively, you can gargle with this solution several times a day.
• You need to do this at least 2 to 3 times a day.

You can also take ToneOp Care’s Turmeric, Ginger, and Garlic Oil Capsules, which help boost immunity and aid healing.

5. Tulsi Kadha

In Ayurveda, Tulsi is known as "Mother Nature" and "Queen of Herbs". Tulsi leaves help improve an individual's ability to fight common colds and coughs. Tulsi increases the production of antibodies thus preventing any infections. Tulsi has cough relieving properties. It helps to soothe the respiratory tract by helping you cough up sticky mucus.

Ingredients:

• A handful of tulsi leaves
• 1 glass of water
• 5-6 peppercorns
• 1 teaspoon grated ginger
• Quarter lemon
• A pinch of black salt

What you need to do?

• Take some tulsi leaves. Wash it well.
• Boil water in a pot, add tulsi leaves.
• Add peppercorns and grated ginger to this.
• Boil the mixture for at least 10 minutes, and then switch off the gas.
• Lastly, squeeze in a quarter of a lemon and sprinkle with black salt.
• Let this stay for 1 minute.
• Strain and drink warm.

6. Pippali Churna

Pippali is an effective herb in the treatment of cough and cold. Studies report that it provides relief from headaches and congestion associated with colds. Pippali loosens mucus and helps it to be coughed up and allows the patient to breathe freely. This is due to its expectorant properties.

Ingredients:

• A pinch of pippali churna
• 1 teaspoon of honey

How to take Pippali Churna:

• Take pippali churna and swallow it with 1 teaspoon of honey. 
• Repeat 1-2 times a day and continue until the cold and cough subside.
   

7. Sonth Powder

One of the primary constituents of herbal cough syrups is dried ginger, often referred to as soith, sukku, or sonth. When combined with honey, sonth acts as a cold and cough reliever. Sonth contains certain molecules that have anti-inflammatory properties. This helps reduce sore throat.

Ingredients:

• 1/4 teaspoon of sonth
• 1 teaspoon of honey

How to take Sonth with honey?

• Take sonth and add honey to this. 
• Mix well and consume twice a day for at least 3 days.

8. Humidifier/Vaporiser

Exposure to cold, dry air can worsen mucus production. Therefore, it is recommended to use a humidifier or vaporiser in the room to keep the ambient air moist and prevent dehydration. Moist air helps loosen mucus and makes it easier to pass through the nasal and respiratory passages. It also helps fight infections such as sore throats and coughs, which can be the main cause of excess mucus produced by your body.

You can also add a few drops of any essential oils to your humidifier for maximum benefit. However, do not forget to clean the humidifier once in a while to prevent the interior from getting dirty.

Also Read: 10 Signs Of Respiratory Distress Syndrome & Ways To Recover Healthily! 

Dietitian's Recommendation

Your body is constantly producing phlegm. Excessive production of phlegm in the throat is often the result of a mild disease that should be left alone. Home remedies for phlegm generally ease the expulsion process by loosening the phlegm and also help to soothe associated symptoms such as sore throat, nasal congestion, headache and runny nose. 

Salt water gargles, ToneOp Care’s Apple Cider Vinegar Tablets, ginger, garlic, honey, oil, warm soups, essential oils, and herbal teas have also been found to be effective in treating excess phlegm.

                                                                                  Dt. Lavina Chauhan

The Final Say

Phlegm is a sign of a mild condition that should be resolved with home care. Home remedies or over-the-counter medications can help relieve symptoms. Phlegm may cause mild discomfort or annoyance in the short term but is generally not a serious problem with proper care. Remember, a little TLC from nature can go a long way in soothing your symptoms and promoting overall well-being.

FAQs

1. What is the fastest way to cure a cough with phlegm?

The fastest ways to cure a cough with phlegm are:

• Drink water: Water consumption thins mucus and keeps one from being dehydrated.
• Honey: A teaspoon of honey has antibacterial and antimicrobial qualities and can help relieve coughing.
• Gargle: Gargle with salt water
• Products such as Vicks VapoRub that include eucalyptus oil
• Taking cough drops or candies like strepsils helps relieve sore throat and dry cough.

2. What can I drink for phlegm cough?

You can drink:

• Warm water
• Ginger water with honey
• Tulsi kadha
• Sonth water and honey

3. How do you clear a mucus cough?

You can get rid of mucus cough by:

• Using a humidifier
• Gargle with salt water
• Do steam inhalation 
• Hydrate

4. What is the best medicine for phlegm?

When you have congestion from a cold or flu, guaifenesin is used to help evacuate mucus or phlegm (called flem) from the chest. It functions by making the phlegm or mucus in the lungs thinner.

References

• https://my.clevelandclinic.org/health/symptoms/24636-coughing-up-phlegm
• https://www.healthline.com/health/overproduction-of-mucus-in-throat#takeaway
• https://www.medicalnewstoday.com/articles/321134#summary
• https://health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much
• https://www.metropolisindia.com/blog/lifestyle/7-ayurvedic-remedies-to-ward-off-that-cold-and-cough
• https://www.carehospitals.com/blog-detail/home-remedies-for-dry-cough/
• https://www.stylecraze.com/articles/effective-home-remedies-for-phlegm/?sem_campaign=PMAXDynRemedies_India&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXQTYjk6WPBiQHU3Flm4TmSZnK24HSxj9KZx7sUlnY3c9ZUtLgzVdDkaAk10EALw_wcB

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