7 Most Common Menstruation Myths That Need An Immediate Reality Check

Hello readers! Have you ever faced a situation where you are not allowed to enter the temple or kitchen or touch any holy books or eatables like pickles when you are on your period? Of course, you may have, as these are the most common myths associated with menstruation. 

 
Well, menstruation or periods are just a natural process experienced by girls. Still, it is often surrounded by taboos and myths that prevent women from participating in certain aspects of life. Unfortunately, this is still the case that is most frequently observed in India. These myths and taboos about periods are creating a negative impact on the mental health of women, especially teenagers. 

Therefore, it is necessary to take steps and try to showcase the reality of menstruation myths and educate girls, women, and every individual in the world. So, here we will discuss the major facts and the most common menstruation myths that are prevalent in India. Continue reading to get insights. 

Table of Contents 

1. What Is Menstruation? 
2. 7 Most Common Menstruation Myths  
3. Some Important Period Facts 
4. The Final Say 
5. FAQs  
6. References 

What Is Menstruation? 

Menstruation, commonly known as a period, is a natural process in which the lining of the uterus (endometrium) is shed, and blood, mucus, and cells flow out of the body through the vagina. This process is part of a woman's monthly cycle, which prepares her body for pregnancy and reoccurs every 28- 30 days with an average time of 5-7 days. 

During each menstrual cycle, the endometrium thickens its walls with increased levels of estrogen and progesterone to nourish a fetus. If pregnancy does not occur, this lining makes up the menstrual flow. The menstrual cycle starts with the first day of a period and ends when the next period begins.  

Most women get their first period between the ages of 12 and 14, but some may experience it earlier or later. Sanitary pads, tampons, period underwear, or menstrual cups can contain or absorb menstrual blood and tissue.  

7 Most Common Menstruation Myths  

Menstruation has been subject to many myths and taboos throughout history. These misconceptions contribute to harmful stereotypes and may lead to inadequate access to menstrual products and sanitation facilities for many individuals globally. Therefore, it is important to know the reality of the myths associated with menstruation to prevent them from becoming universal myths and misconceptions. So, here are the most common menstruation myths that everyone should be aware of: 

1. Myth: Menstruation Makes Women Impure 

Reality: Is period blood impure? Many people believe that period blood is dirty or impure, but the reality is it's "Not". This is just a common menstruation myth. Menstrual blood is simply a part of a woman's reproductive system that prepares her body for a potential pregnancy. It's important to understand that the bloodshed during menstruation is the same blood that circulates throughout the body. 

The clumping and colour of period blood also have scientific explanations. The colour of menstrual blood can range from light red to dark brown, which is due to the blood reacting with oxygen over time (oxidation). Dark brown or blackish colour is usually associated with the beginning or end of a period.   

2. Myth: Menstruating Individuals Are More Emotional 

Reality: It is a common menstruation myth that women on periods are overly emotional or irrational, but this is not entirely accurate. While hormonal fluctuations during the menstrual cycle can influence mood swings, they do not significantly alter cognitive function or behaviour.  It is crucial to avoid perpetuating harmful stereotypes and instead recognise that menstruation is a natural bodily process that affects different individuals in different ways. If you experience major PMS symptoms, then you can take the help of natural period care solutions. 

3. Myth: You Cannot Exercise During Your Period 

Reality: This menstruation myth is also not true, as the body requires normal physical activity. Staying active during menstruation can help relieve menstrual symptoms like cramps and fatigue. Exercise helps release endorphins, which are natural pain relievers. It's a good idea to engage in physical activities during your period to lessen the discomfort.   

4. Myth: You Can Not Get Pregnant During Your Period 

Reality: Although getting pregnant during periods is unlikely, it's not impossible. If a woman has a short menstrual cycle and has intercourse towards the end of her period, most likely the 6th day, followed by ovulation, some sperm may survive and lead to pregnancy. Additionally, some women may mistake spotting or bleeding during ovulation as a period, increasing the chances of getting pregnant. 

5. Myth: Washing Your Hair During Your Period Is Harmful 

Reality: There is no need to alter your hygiene routine during menstruation. Scientific evidence does not suggest that washing your hair or showering during your period is harmful. In 2014, the United Nations declared menstrual hygiene a public health issue.   
 

In fact, taking a warm bath can even alleviate painful cramps associated with menstruation. It is important to note that menstrual hygiene is a significant public health issue. 

6. Myth: Using A Tampon Means Losing Your Virginity 

Reality: It is commonly believed that using tampons can result in the stretching or breaking of the hymen, leading to the loss of virginity. However, this belief is incorrect. The concept of virginity is much more complex than just the presence of an intact hymen.  

The hymen can break naturally due to various activities, such as cycling or other physical activities. When a tampon is inserted, the hymen stretches to accommodate it, which has minimal impact on a woman's virginity. 

7. Myth: Premenstrual Syndrome (PMS) Is Merely A Fragment Of The Imagination 

Reality: PMS symptoms are genuine and occur in a week or two leading up to menstruation. These symptoms are linked to hormonal fluctuations during the menstrual cycle. More than 90% of women report experiencing some premenstrual symptoms, including bloating, headaches, and mood changes such as irritability and depression. Common symptoms include fatigue, cramps, and headaches, with the most severe symptoms typically occurring four days before menstruation begins and subsiding two to three days after it starts.  

Some Important Period Facts 

After understanding the common menstruation myths, let us now uncover the facts related to menstruation: 

The Final Say 

As we come to the end of our conversation, let's take a moment to discuss something that affects half the world's population—menstruation. Sadly, there are still many myths and misunderstandings surrounding this natural process. It's time to break down these barriers and accept the realities of menstruation. We can start by learning about it and sharing that knowledge with others.  

We need to create a safe and supportive environment where people can openly discuss menstruation without feeling ashamed or embarrassed. It's important to remember that menstruation does not make anyone impure, and using tampons does not necessarily mean the loss of virginity. Additionally, PMS is a real experience for many people, and it's essential to acknowledge and support those who experience it. 

We can build a more inclusive and compassionate society by spreading accurate information and encouraging good menstrual hygiene practices. Regardless of someone's menstrual cycle, we should all strive to create a space of respect and understanding. To learn more about health and fitness, visit ToneOp Care!