Wondering If Cold Milk Is Good For Acidity? Check Out the Benefits of Milk To Soothe Acidity Naturally

'Acidity se pareshaan?' Humaare paas hai ilaj! Doesn't it sound like every other advertisement you come across? That might be because acidity is one of the most prevalent problems among people around us!

Acidity, often called acid reflux or heartburn, is a prevalent health concern impacting millions of individuals globally. It happens when stomach acid moves back into the oesophagus, leading to discomfort, a burning feeling, and occasionally pain.

Although there are many treatments and medicines on the market, a common and natural solution frequently ignored is cold milk. It helps neutralise stomach acid and lessens the burning feeling that comes with acid reflux because it is high in calcium. Cold milk's cooling properties provide instant comfort by reducing oesophagal discomfort. Furthermore, milk has vital nutrients that support the general health of the digestive system. 

So, let us dive into this blog to see how cold milk can serve as an excellent remedy for controlling acidity and enhancing digestive wellness.

Table Of Contents

1. Can Cold Milk Reduce Acidity? 5 Benefits Of Cold Milk For Acidity

2. Is Cold Milk Good For Gas?

3. What Kind Of Milk Is Good For Acidity?

4. Can I Drink Cold Drinks For Acidity?

5. Dietitan's Recommendation

6. The Final Say

7. FAQs

8. References
 

Can Cold Milk Reduce Acidity? 5 Benefits Of Cold Milk For Acidity

Yes, cold milk can reduce acidity. Here are the benefits of cold milk for acidity:

1. Natural Antacid

Cold milk is an effective home remedy for an acidic stomach because its natural alkalinity helps to neutralise excess stomach acid, making it an effective temporary cure for acidity. When consumed cold, it quickly cools the oesophagus, easing the burning sensation often felt with acid reflux. This neutralising effect occurs because the pH of milk counteracts the acidic environment in the stomach, providing temporary relief from heartburn and indigestion.

While milk can offer immediate relief, it does not address the root cause of acid reflux, and excessive consumption, especially of full-fat milk, may aggravate symptoms in some individuals. For long-term relief, dietary adjustments are necessary.

2. Calcium Content

The calcium in milk plays an important role in the body’s overall health and in managing acid reflux. Calcium helps maintain the function of the lower oesophagal sphincter (LES), a muscle that prevents stomach acid from travelling into the oesophagus. A properly functioning LES reduces the likelihood of acid reflux and heartburn.

Consuming milk can provide a boost in calcium intake, which also supports bone health and plays a role in various metabolic processes. Low-fat milk is the preferred choice to avoid triggering acid production due to its higher fat content in full-fat varieties.

3. Soothing Effect

The cold temperature of milk provides immediate soothing relief for those suffering from heartburn or acid reflux. When the oesophagus is irritated by stomach acid, the coolness of milk helps calm the inflamed lining. This cooling effect can temporarily ease the burning sensation and discomfort associated with acidity. Additionally, the milk’s protein content forms a thin layer in the stomach, which can also help protect the stomach lining from further acid irritation.

4. Rich Nutrient Profile

Milk is not only a source of calcium but also contains other vital nutrients such as potassium, magnesium, and vitamin D. Potassium helps balance pH levels in the stomach, while magnesium assists in muscle function, including that of the lower oesophagal sphincter (LES), which helps prevent acid reflux.

These nutrients and calcium work together to maintain a healthy digestive system. Magnesium, in particular, is known to relax the muscles, including the LES, which helps prevent the backflow of acid into the oesophagus. Milk’s rich nutrient profile contributes to overall digestion improvement and acid balance.

5. Hydration

Milk plays an important role in maintaining hydration, which is crucial for digestive health. Proper hydration helps support the mucosal lining of the stomach and oesophagus, creating a protective barrier against stomach acid. This lining prevents irritation from excess acid and helps maintain a stable internal environment.

Hydrated tissues are less prone to inflammation caused by acid reflux, making milk a useful option for those looking to prevent discomfort. In addition, milk’s high water content helps replenish bodily fluids, which is essential for overall well-being and digestive function, especially during acidity episodes.

Also Read: What To Drink After A Meal To Help Digestion? Sip Through The 9 Best Drinks To Boost Digestion Naturally 

Is Cold Milk Good For Gas?

Is cold milk good for acidity and gas? While we have studied cold milk's benefits for acidity, in the case of gas, the effects depend on the individual and the cause of the gas. So, don't push milk away when you are struggling with acidity. Milk contains lactose, a natural sugar that many people have difficulty digesting. If you are lactose intolerant, drinking milk (cold or warm) may worsen gas and bloating.

However, for those who can digest lactose, cold milk can help neutralise stomach acidity, which might indirectly reduce gas if it’s caused by acid reflux. Milk’s cooling effect can soothe the digestive system and help with discomfort but does not directly reduce gas production. Opt for lactose-free milk or plant-based alternatives like almond milk to avoid worsening gas.

Also Read: 10 Acidic Foods To Avoid For Preventing Acidity And Heart Burn

What Kind Of Milk Is Good For Acidity?

For acidity, low-fat or plant-based milks like almond or oat milk are better choices. Regular cow’s milk has calcium and proteins that can help neutralise stomach acid temporarily, but its fat content may stimulate acid production later. Skimmed milk is a better option because it reduces fat while retaining its soothing properties. Lactose-free or plant-based milk is gentler for those with lactose intolerance and does not trigger acid reflux. Avoid flavoured or sweetened milk, as added sugar can worsen acidity.

Also Read: Benefits Of Taking Isabgol With Milk At Night: A Natural Remedy For Better Digestion And Relief!

Can I Drink Cold Drinks For Acidity?

One of the most widely believed notions, when you are struggling with acidity, is to drink a cold drink because of its soda content. It is believed that cold drinks alleviate acidity. But to break the myth, no, cold drinks, especially carbonated sodas, can worsen acidity. They contain carbon dioxide, which increases gas in the stomach, potentially leading to bloating and burping, which pushes acid into the oesophagus.

Many cold drinks also have caffeine or sugar, which relax the lower oesophagal sphincter, a muscle that prevents acid from rising. This relaxation allows acid to travel up, causing heartburn. Additionally, the high acidity content in sodas and soda-based drinks irritates the stomach lining and can exacerbate symptoms. Instead, opt for water, herbal teas, or non-acidic, non-carbonated drinks for relief.

An alternative to any kind of cold drink can be ToneOp Care’s Digest 360 Tablets, which can be taken 1-2 tablets daily with normal water to alleviate acidity and enhance digestion.

Dietitan's Recommendation

Chilled milk serves as a fast and calming solution for acidity because of its inherent capability to counteract stomach acid. The calcium found in milk aids in balancing gastric acid, and its coolness offers instant comfort from burning feelings. Nonetheless, it’s crucial to select low-fat or skim milk to prevent additional acid production since high-fat levels could aggravate reflux.

For those who are lactose intolerant, lactose-free milk or plant-based options such as almond milk are preferable choices. Refrain from adding sugar or any additional flavourings since they may upset the stomach. 

Cold milk can be used as a short-term solution and combined with lasting dietary changes for improved outcomes. You can also try ToneOp Care’s Happy Gut Combo, which has the power of 12 enzymes for complete gut care to get relief from recurrent acid reflux. 

 

                                                                       Dt. Akshata Gandevikar

The Final Say

Cold milk serves as a simple, straightforward, natural, and efficient solution for controlling acidity. Its alkaline characteristics, high calcium levels, and calming effects make it a superb option for anyone looking for swift relief from acid reflux.

Nonetheless, it's important to use cold milk correctly and take into account personal tolerance levels. When paired with healthy lifestyle habits and dietary changes, cold milk can significantly contribute to preserving digestive health and avoiding acidity. 

FAQ

1. Can I drink cold milk at night for acidity?

Yes, drinking cold milk at night can soothe acidity-related discomfort. However, avoid drinking it immediately before bed, as lying down may worsen acid reflux.

2. Does cold milk prevent acidity in the long term?

Cold milk provides temporary relief but does not treat the root cause of acidity. Long-term management requires a balanced diet, avoiding triggers like spicy food, caffeine, and alcohol.

3. How much cold milk should I drink for acidity?

Drinking a small glass (about 150–200 ml) of cold milk is enough to ease acidity. Avoid overconsumption, as too much milk may stimulate acid production in some individuals.

4. Is cold milk better than warm milk for acidity?

Cold milk is better for acidity as its cool temperature provides instant relief from the burning sensation caused by acid reflux. Warm milk, while soothing, doesn’t have the same immediate cooling effect.
 

References

• https://www.medicalnewstoday.com/articles/milk-for-heartburn
• https://navimumbai.kokilabenhospital.com/health/healthtip/can-cold-milk-help-relieve-acidity.html
• https://www.binsarfarms.com/post/hot-or-cold-milk-which-one-is-beneficial-for-health
• https://recipes.timesofindia.com/web-stories/8-benefits-of-drinking-cold-milk/photostory/108799979.cms
• https://www.thehealthsite.com/diseases-conditions/acidity/acidity-drink-a-glass-of-cold-milk-to-get-relief-d0918-599206/
• https://www.news18.com/web-stories/lifestyle/10-health-benefits-of-drinking-cold-milk-1962931/
   

About ToneOp Care 

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