9 Amazing Clove Benefits For Women For Hormones, Skin, Hair And More

Clove is a spice frequently found in kitchens and conventional medicine cabinets. It has numerous health benefits for women. This spice is distilled from the evergreen clove tree and has been known to man since time immemorial for its healing effect. Cloves are healthy for all, but they pose certain added benefits for women, such as hormonal issues, skin, immune system, and digestion problems.

Women's bodies are built differently, and cloves help control hormones, reduce stress, and even enhance reproductive health, making them particularly helpful for women undergoing hormonal changes. We'll look at how adding cloves to your diet or wellness regimen can improve your general health, menstrual flow, and hormonal imbalance with a quick recipe to make clove water for added benefits.

Table Of Contents

1. 9 Amazing Clove Benefits For Women

2. Does Clove Reduce Menstrual Flow?

3. How To Make Clove Water?

4. Is Clove Good For Hormonal Imbalance?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

9 Amazing Clove Benefits For Women

Here are nine impacts clove benefits for women:

1. Cloves And Hormonal Health

Hormonal balance is crucial for women’s physical and emotional well-being. Cloves contain eugenol, a compound with potent anti-inflammatory and antioxidant properties, which can support the endocrine system.
 

• Menstrual Pain Relief

Many women experience painful cramps during menstruation. Cloves’ anti-inflammatory properties help reduce uterine contractions, alleviating discomfort. Drinking clove tea or using clove oil topically on the lower abdomen can ease cramps.

Also Read: What Causes Heavy Menstrual Bleeding In Women? Know 8 Reasons Here!

• Regulating Menstrual Cycles

Cloves may promote regular menstrual cycles by supporting hormonal balance. They stimulate blood flow, which can help regulate periods for women with irregular cycles. ToneOp Care’s Ova 360 Sachets are a safe and scientifically designed formula to manage PCOS, regulate hormones, and normalise periods and ovulation.

• Managing PMS Symptoms

Premenstrual Syndrome (PMS) comes with a range of symptoms, including mood swings, bloating, and fatigue. The antioxidant-rich nature of cloves can help reduce oxidative stress, which is linked to PMS severity.

Also Read: Say Goodbye To Delayed Periods! Try These Yoga Poses For Regular Menstruation

2. Skin Health And Cloves

Cloves can be essential to attaining the glowing, flawless skin that every woman aspires to. Their antibacterial, antifungal, and anti-inflammatory properties make them a natural remedy for many skin concerns. ToneOp Care’s Skin 360 Tablets is an age-defying 360 skincare product for glowing skin, reduced pigmentation, treating acne and skin disorders, and promoting even skin tone.

• Acne Treatment

Clove oil is a powerful antimicrobial agent. Applied topically (diluted with a carrier oil), it can combat acne-causing bacteria, reduce inflammation, and promote healing. 

ToneOp Care’s ACV Effervescent Tablets can combat acne-causing bacteria, potentially preventing the development of new pimples.

Also Read: How Beneficial Is Apple Cider Vinegar For Acne?

• Anti-Ageing Benefits

Rich in antioxidants, cloves neutralise free radicals, slowing down the ageing process. Regular use can diminish wrinkles, fine lines, and other signs of ageing. 

• Fungal Infections

Cloves’ antifungal properties make them effective against common fungal infections like athlete’s foot or yeast infections that can affect the skin. Applying a diluted clove oil solution can speed up recovery.
 

• Natural Glow

Drinking clove-infused water or tea detoxifies the body, promoting clearer, healthier skin from within.

Also Read: Enhance Your Skin's Glow With These 6 Foods Rich In Glutathione

3. Hair Care With Cloves

Healthy, luscious hair is often seen as a mark of vitality, and cloves can help women maintain strong, shiny locks.
 

• Reducing Hair Loss

Clove oil reduces hair loss in women and promotes hair growth by aiding with the blood flow to the scalp. Regular scalp massages with clove oil (mixed with coconut or olive oil) can strengthen hair follicles.

Also Read: Thyroid and Thinning Hair: Navigate 5 Disorders, Medications, Home Remedies, And Vital Vitamins You Need!

• Treating Dandruff

The antifungal properties of cloves effectively combat dandruff, leaving the scalp healthy and itch-free.
 

• Improving Hair Texture

Clove-based hair rinses add shine and softness to the hair, making it more manageable.

4. Cloves For Reproductive Health

Cloves can help support women’s reproductive health by balancing nutrients and hormonal harmony.
 

• Antimicrobial Protection

Cloves’ potent antimicrobial properties help guard against infections in the reproductive tract, including bacterial and fungal issues.
 

• Fertility Boost

Traditional medicine often associates cloves with enhanced fertility. While scientific studies are still emerging, the high antioxidant content may support reproductive health by protecting eggs from oxidative damage. 

ToneOp Care’s Pumpkin Seeds have the right amounts of antioxidants that help protect body cells, including eggs and contribute to successful fertilisation and pregnancy by preserving the quality of eggs.

Also Read: 7 Science-Backed Pumpkin Seeds Benefits For Female Fertility

• Postpartum Recovery

After childbirth, clove tea can help soothe uterine contractions and support the recovery process. Its antimicrobial properties also help prevent infections during this vulnerable phase.

5. Digestive Benefits For Women

Good digestion is key to overall well-being, and cloves can be a woman’s ally in maintaining a healthy digestive system. 

• Relieving Bloating And Gas

Cloves stimulate digestive enzymes, aiding in the breakdown of food and preventing bloating. A pinch of powdered cloves in warm water can work wonders for gas and indigestion.
 

• Preventing Nausea

For pregnant women experiencing morning sickness, clove-infused tea can help alleviate nausea and vomiting.
 

• Combating Constipation

Cloves improve gut motility, helping to relieve constipation. Regular use can promote smoother bowel movements.
 

• Treating Stomach Ulcers

Cloves are known for their gastroprotective properties, which can help prevent and heal ulcers caused by excessive stomach acid.

ToneOp Care’s Digest 360 Tablets are a powerful blend of 12 enzymes to restore the balance of your digestive system.

Also Read: 8 Causes Of Heaviness In The Stomach With Treatments And 9 Prevention Tips!

6. Boosting Immunity

Women often juggle multiple responsibilities, making a robust immune system essential for maintaining energy and health. 

• Antioxidant Powerhouse

One of the best sources of antioxidants is cloves, which strengthen immunity by scavenging dangerous free radicals.
 

• Antibacterial And Antiviral Protection

Clove oil and clove tea can help fend off infections, from the common cold to more severe illnesses, keeping women healthy year-round.
 

• Fighting Fatigue

Cloves improve blood circulation, enhancing oxygen delivery to cells and reducing fatigue—a common complaint among busy women.

ToneOp Care’s Vitamin 360 Tablets are a step towards better immunity, healthy digestion, enhanced heart and brain health, and overall wellness.

7. Weight Management

For women looking to manage their weight, cloves offer a natural and effective solution.
 

• Boosting Metabolism

Cloves stimulate metabolic activity, helping the body burn calories more efficiently.
 

• Controlling Appetite

The fibre and aromatic compounds in cloves can help suppress appetite and reduce cravings.
 

• Supporting Fat Loss

Cloves improve digestion and enhance the body’s ability to metabolise fat, making them a valuable addition to weight-loss plans. 

ToneOp Fit’s Balanced Diet Weight Loss Plan gives you access to a personalised, home-based diet crafted just for you by expert dietitians.

Also Read: 8 Signs Of Slow Metabolism And Causes Of Low Metabolic Rate!

8. Mental And Emotional Well-Being

Mental health is as important as physical health, and cloves have properties that support cognitive and emotional balance.
 

• Stress Relief

The warm, soothing aroma of cloves has a calming effect, reducing stress and anxiety. Clove-scented candles or clove oil in diffusers can create a tranquil environment.
 

• Memory Enhancement

Cloves are believed to improve cognitive functions like memory and concentration, making them especially beneficial for women managing demanding careers or studies.
 

• Sleep Aid

Cloves help relax the mind and body, promoting restful sleep. Drinking clove tea or using clove oil in a nighttime routine can enhance sleep quality.

Also Read: Ashwagandha For Stress: Can This Ayurvedic Supplement Reduce Tension & Anxiety? Let's Find Out!

9. Bone Health

Bone health is a critical concern for women, particularly post-menopause. Cloves contain calcium, manganese, and vitamin K, essential for maintaining strong, healthy bones.
 

• Preventing Osteoporosis

Cloves’ high manganese content supports bone density, reducing the risk of osteoporosis.
 

• Promoting Joint Health

The anti-inflammatory properties of cloves can alleviate joint pain and stiffness, making them beneficial for women with arthritis or joint issues.

ToneOp Care’s Bone 360 Tablets help you get t stronger bones and muscles, reduce joint pain and muscle cramps and enhance bone density and muscular flexibility.

Does Clove Reduce Menstrual Flow?

Clove can help regulate menstrual flow due to its active compound, eugenol, which has anti-inflammatory and antispasmodic properties. These effects can ease menstrual cramps and promote smoother uterine contractions, potentially leading to a more balanced menstrual cycle. 

While clove's ability to directly reduce menstrual flow is not strongly supported by scientific evidence, it can indirectly benefit women with heavy menstrual bleeding (menorrhagia) by improving blood circulation and reducing inflammation. Its antioxidant content also supports overall reproductive health, which may positively influence menstrual patterns. 

However, clove should not be considered a primary treatment for heavy periods, as excessive menstrual flow is often linked to hormonal imbalances or other underlying conditions.

How To Make Clove Water?

As you have already learnt about the clove water benefits for females, here is how you can make it at home: 

Ingredients:

• Cloves - 4–5
• Water - 1–2 cups

Preparation Method:

• Boil the water and add the cloves.
• Let it simmer for 5–10 minutes.
• Allow it to cool, and strain the mixture.
• Drink the clove water warm or store it in the refrigerator for later use.

Tips:

• Consume clove water on an empty stomach in the morning for maximum benefits.
• Do not exceed 1–2 cups daily, as excessive consumption may lead to side effects.
   

Is Clove Good For Hormonal Imbalance?

Yes, cloves can support hormonal balance in women. Hormonal imbalances often result from oxidative stress, poor metabolism, or inflammation. This spice provides tissue and structural support to reduce the negative effects of oxidative stress and improve cell functionality. This supports the endocrine system, which regulates hormone production.

Cloves are also known to enhance liver function. Since the liver plays a vital role in metabolising and regulating hormones, its improved performance can help maintain hormonal balance. For women with irregular menstrual cycles, PCOS, or menopausal symptoms, cloves may provide indirect benefits by promoting overall systemic health. While cloves are not a direct cure for hormonal disorders, incorporating them into your diet can complement other treatments and lifestyle changes to balance hormones. 

Also Read: 8 Common Menstrual Irregularities: Understanding Causes, Symptoms, And Treatment Options

Dietitian's Recommendation

Cloves have many health benefits nutritionally, and as a dietitian, I suggest women include them in their diet for many reasons. Cloves contain antioxidants and eugenol, which improve hormonal balance and digestion. These derivatives have antibacterial effects to reduce infection, and the nutrients like manganese they contain are important for bones.

Drinking water with cloves or tea or consuming dishes prepared with ground cloves helps increase metabolism rates and helps control one's appetite, giving control on food intake and hence aiding in weight loss. Some of the benefits that are associated with adding ground cloves to our dishes include: It helps with taste-making, boosts metabolism, and helps manage our weight. It can also be diluted as a skin tincture for use on the skin or the scalp for application in cases of acne or dandruff, respectively.

 

                                                                                    Dt. Akshata Gandevikar

The Final Say

Essential for effective body functioning, clove water is one of those treatments that can deal with most of the specific issues women encounter. It aids in hormonal balance, skin issues, digestion, and immunity—especially when taken in conjunction with other modern medicines. Thus, when you start drinking clove water, you will be prepared to enjoy numerous benefits besides having a satisfying, healthy body.

FAQs

1. What are the health benefits of cloves for women?

Here are some common clove benefits for women:

• Eases cramps
• Alleviates PMS severity
• Helps diminish wrinkles, fine lines, and other signs of ageing
• Effective against common fungal infections like athlete’s foot or yeast infections
• strengthens hair follicles
• Combats dandruff

2. Does laung benefits for females include weight loss?

Clove water actually increases metabolic rate, improves digestion, and suppresses hunger, making it very effective in reducing weight under meal plans and regular exercise.

3. How many times should women take clove water?

It is recommended that women consume 2 – 3 cups of clove water a week or a maximum of 4 cups a week. Overconsumption causes stomach irritation, so it should be taken in moderate proportions, not more than one or two cups in a day.
 

References

• https://welzo.com/blogs/womens-health/cloves-for-women
• https://www.marham.pk/healthblog/benefits-of-cloves-sexually-for-females/
• https://instacare.pk/blog/benefits-of-cloves-sexually

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.