Explore The 6 Black Sesame Seeds Benefits For Periods And Reproductive Health— Let The Black Sesame Magic Begin!

A woman seems to be concerned often when it comes to menstrual health, which is an important aspect of a woman’s overall well-being. Many women experience discomfort, irregular periods, and hormonal imbalances that impact their daily lives, so it is natural to be stressed about it. While modern medicine offers solutions, natural remedies have been used for centuries to support menstrual health. One such potent natural ingredient is black sesame seeds.

These tiny, nutrient-packed seeds have been popular in traditional medicine for their ability to balance hormones, improve menstrual flow, and alleviate discomfort during periods. They are rich in iron, calcium, good fats, and antioxidants that play a significant role during your 'that time of the month' nuances. Let's explore how!

Table Of Contents

1. Do Black Sesame Seeds Help In Your Period? 6 Surprising Benefits 

2. Is Black Sesame Good For PCOD?

3. How To Use Black Sesame Seeds For Periods?

4. How Can I Prepone My Period For 5 Days?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

Do Black Sesame Seeds Help In Your Period? 6 Surprising Benefits 

Yes, black sesame seeds help in your period and here is how:

1. Regulates Menstrual Cycles

Stress, hormonal imbalances, or nutritional deficiencies can all lead to irregular cycles.  Black sesame seeds contain phytoestrogens, which mimic estrogen and help regulate menstrual cycles. Consuming these seeds regularly can support hormonal balance, ensuring a more regular and balanced menstrual cycle.

Also Read: 8 Common Menstrual Irregularities: Understanding Causes, Symptoms, And Treatment Options

2. Eases Menstrual Cramps

Menstrual cramps are caused by uterine contractions triggered by prostaglandins. The magnesium and calcium in black sesame seeds help relax muscles and reduce pain intensity. Additionally, healthy fats found in these seeds have anti-inflammatory properties that further ease discomfort.

Also Read: 7 Best Foods To Eat And Avoid During Your Period Cramps

3. Supports Hormonal Balance

Hormonal abnormalities might bring on menstrual problems ranging from PMS to excessive bleeding. Black sesame seeds are rich in lignans, which help modulate estrogen levels. They also supply vital fatty acids that help to produce hormones and maintain general reproductive health.

4. Reduces Premenstrual Syndrome (PMS) Symptoms

PMS can cause mood swings, irritability, bloating, and breast tenderness. The magnesium and vitamin B6 in black sesame seeds help regulate neurotransmitters such as serotonin, which can improve mood stability and reduce anxiety before menstruation.

5. Prevents Iron Deficiency And Anaemia

Heavy menstrual bleeding can lead to iron deficiency and anaemia, resulting in fatigue, weakness, and dizziness. Black sesame seeds are iron-rich foods for women that are an excellent plant-based source of iron, making them beneficial for maintaining healthy haemoglobin levels and preventing anaemia.

6. Improves Reproductive Health

The high zinc content in black sesame seeds is essential for reproductive health. Zinc supports ovulation, maintains a healthy uterine lining, and plays a crucial role in fertility. Regular consumption of black sesame seeds can enhance reproductive function and overall gynaecological well-being.

Also Read: Indulge In These 12 Foods For A Healthy Uterus And Nourish Your Reproductive Health Naturally

Is Black Sesame Good For PCOD?

Yes, black sesame seeds are beneficial for PCOD (Polycystic Ovarian Disease) due to their nutrient content. Here are the key features of black sesame seeds that can benefit you during PCOD:
 

• Hormonal Balance: Black sesame seeds are rich in healthy fats and lignans, which help balance estrogen levels, a key issue in PCOD.
• Regulates Insulin: PCOD is linked to insulin resistance. Sesame seeds contain magnesium and fibre, which improve insulin sensitivity and blood sugar management.
• Rich In Zinc And Calcium: Zinc supports ovarian function, and calcium helps regulate menstrual cycles.
• Anti-Inflammatory Properties: PCOD often causes chronic inflammation. Sesame seeds contain antioxidants like sesamin, which reduce inflammation.
• Supports Weight Management: Healthy fats and protein in sesame seeds keep you full longer, preventing unhealthy cravings, which is important for managing PCOD symptoms.
   

How To Use Black Sesame Seeds For Periods?

Incorporating black sesame seeds into your diet is easy and versatile. Here are some ways to consume them for maximum menstrual health benefits:

How Can I Prepone My Period For 5 Days?

We understand that when there is an occasion you can't afford to get your period at that time. If you want to prepone your period by five days and enjoy your trips and other occasions, you can try natural remedies or lifestyle changes, but results may vary for each person.
 

Here are some of the natural remedies to get your period early:
 

• Vitamin C: Eating foods rich in vitamin C, like oranges, lemons, and bell peppers, might help increase estrogen levels and cause the uterus to contract, leading to early periods.
• Ginger And Parsley Tea: These herbs are believed to increase blood flow to the uterus, potentially helping trigger menstruation.
• Pineapple And Papaya: These fruits contain bromelain, which can soften the uterus lining and may induce an early period.
• Turmeric And Warm Water: Turmeric is known for its warming properties and can help regulate menstrual cycles.
• Regular Exercise: Cardio workouts and yoga poses, such as downward dog and child’s pose, may improve circulation and stimulate menstruation.
   

Dietitian's Recommendation

Black sesame seeds are a great addition to your diet for menstrual health. They are rich in iron, calcium, and healthy fats, which help regulate periods and reduce cramps. Their lignans support hormonal balance by stabilising estrogen levels. The magnesium in sesame seeds improves blood circulation, easing period discomfort.

To benefit, consume 1-2 teaspoons daily, either roasted, mixed into smoothies, or sprinkled on salads. Pair them with warm milk or jaggery for better absorption. However, eat in moderation, as excess may cause digestive issues.
 

                                                                     Dt. Akshata Gandevikar

The Final Say

Black sesame seeds are a powerhouse of nutrients that support menstrual health in various ways, from regulating cycles to reducing PMS symptoms and alleviating cramps. Their rich composition of iron, magnesium, calcium, and healthy fats makes them an excellent natural remedy for menstrual wellness.

FAQs

1. How much black sesame should I eat for periods?

Consume 1-2 teaspoons daily, either roasted or mixed into smoothies, salads, or warm milk. Eating in moderation ensures you get benefits without digestive discomfort.

2. When should I eat black sesame for periods?

For best results, consume black sesame seeds a week before your expected period. Pair them with warm water, honey, or jaggery for enhanced effects.

3. Can black sesame seeds affect hormones?

Yes, they contain lignans, which help regulate estrogen levels. This can be beneficial for hormonal imbalances and irregular periods.

4. Do black sesame seeds help with PCOD-related irregular periods?

Yes, they support insulin regulation and hormonal balance, which can help improve irregular periods caused by PCOD.
 

References

• https://ayuvya.com/blog/menstrual-care/benefits-of-sesame-seeds-for-periods?srsltid=AfmBOorp_YV4hQ2PEBTccJjPvlfkSfen2EKE9isqPTF3YWg6-i7S_d0V
• https://www.youtube.com/watch?v=r9ykirgURUs
• https://www.ndtv.com/health/10-health-benefits-of-consuming-black-sesame-seeds-4785773
   

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