Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements

Youthful, radiant skin is the holy grail of beauty, and we're all chasing that elusive fountain of youth. Ageing is an inevitable process that everyone undergoes, but the quest to maintain youthfulness and vitality is universal. While skincare routines and cosmetic procedures are popular, let's venture into a less-explored yet equally powerful secret: nutrition.

Skin ageing occurs due to many factors, including genetic predisposition, sun exposure, and oxidative stress. The latter is particularly intriguing. Free radicals from oxidative stress constantly bombard our cells, damaging cellular components like DNA, proteins, and lipids. This damage accumulates over time, leading to wrinkles, fine lines, and loss of elasticity. 

While skincare and makeup can work wonders on the surface, they often come with a hefty price tag. A 2023 study by McKinsey & Company revealed that the global beauty and skincare market is projected to reach a staggering $580 billion by 2027. That's a lot of money spent on temporary solutions. What if we told you that nourishing your body from within could be more sustainable and cost-effective? Here comes the world of anti-ageing supplements.

Let's explore the power of these anti-ageing supplements and discover how they can help you achieve that youthful glow you've always desired.

Table Of Contents 

1. Which Supplement Is Best For Looking Younger?
2. 10 Best Anti-Ageing Supplements
3. What Is The Best Anti-Ageing Supplement?
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References 

Which Supplement Is Best For Looking Younger? 

Antioxidants like vitamin C, E, and coenzyme Q10 are key players. They combat oxidative stress, a primary culprit behind signs & symptoms of ageing. These molecules neutralise harmful free radicals that damage collagen, the protein responsible for skin elasticity and firmness. Antioxidants help maintain the skin's youthful structure by protecting collagen and promoting its production.

Other supplements like hyaluronic acid and collagen peptides also garner attention. Hyaluronic acid hydrates the skin, improving its plumpness and reducing the appearance of fine lines, while collagen peptides may support collagen synthesis.

ToneOp Care’s Skin 360 effervescent tablet combines glutathione with NAC, Vitamin C, and E to provide potent antioxidant protection against premature ageing. Vitamin E (10mg) is a powerful antioxidant, while hyaluronic acid (40mg) enhances skin hydration and elasticity. This formulation helps reduce the appearance of wrinkles and fine lines, maintains skin elasticity, and prevents cellular damage to the skin. 

Also Read: Here Are 7 Benefits Of Collagen, Types, & Sources | ToneOpCare 

10 Best Anti-Ageing Supplements

1. Ashwagandha (Withania somnifera)

Scientifically termed Withania somnifera, Ashwagandha is a plant with bioactive substances like sitoindosides and withanolides. These substances have anti-ageing qualities that counteract free radical damage and lower oxidative stress, promoting skin health and delaying the ageing process.

Also Read: Know 5 Science-Backed Ashwagandha Benefits For Skin 

2. Turmeric (Curcuma longa)

Turmeric's primary ingredient, curcumin, is well known for having potent anti-inflammatory and antioxidant qualities. It promotes joint health, shields the skin from oxidative stress, and lessens chronic inflammation. The potential advantages of curcumin in treating and preventing a number of skin conditions, including eczema and psoriasis, have also been investigated.

3. Resveratrol

Resveratrol is a polyphenol found in red wine, grapes, and berries. It activates the SIRT1 gene, which is associated with longevity. Resveratrol also combats oxidative stress and inflammation, protecting skin dermal cells from damage.

4. Vitamin C

Vitamin C is essential for collagen synthesis, making it crucial for maintaining skin elasticity and firmness. It also neutralises free radicals, protecting cells from oxidative damage.

Also Read: Highest Sources Of Vitamin C To Supercharge Your Diet 

5. Shilajit

Shilajit is a mineral-rich substance found in the Himalayas and is used in Ayurvedic medicine. It contains fulvic acid and over 84 minerals, all of which are vital in enhancing epidermal health, strengthening keratinocytes and improving cellular receptor function. This leads to better cellular communication and turnover, which produces new skin cells to replenish the dead cells on the surface. 

6. Amla (Indian Gooseberry)

Amla, or Indian gooseberry, is a collagen-rich food and a potent antioxidant and vitamin C source. It has gallic acid, ellagic acid, and vitamin C, which scavenge free radicals and encourage the production of collagen to prevent ageing of the skin.

7. Collagen

Collagen is the most abundant protein in the body, providing structure to the skin, bones, tendons, and ligaments. As we age, collagen production decreases, leading to sagging skin and weakened joints. Supplementing with collagen peptides improves skin elasticity, reduces wrinkles, and supports joint health, contributing to a youthful appearance and overall well-being.

Also Read: Check Out These 15 Collagen Benefits For Skin! | ToneOpCare 

8. Hyaluronic Acid

Hyaluronic acid is a naturally occurring substance that retains moisture in the skin and joints. It enhances skin hydration, reduces wrinkles, and supports joint lubrication. Hyaluronic acid helps maintain skin elasticity and smoothness, promoting a youthful appearance.

9. Guduchi (Tinospora cordifolia) 

Guduchi, scientifically known as Tinospora cordifolia, is an Ayurvedic herb renowned for its anti-ageing properties. It contains antioxidants like ascorbic acid, quercetin, and rutin, which help combat skin ageing. These chemicals neutralise free radicals, reducing oxidative stress and promoting healthier, younger-looking skin.

10. Omega-3 Fatty Acids

Omega-3 fatty acids are important fats found in fish oil and flaxseed. They reduce inflammation, support heart and brain health, and promote healthy skin. Omega-3s are crucial for overall well-being and are known to improve mood and cognitive function.

Also Read: 6 Best Natural Omega-3 Sources To Incorporate Into Your Diet 

Remember: While supplements can be beneficial, they shouldn't replace a balanced diet, adequate hydration, sun protection, and a healthy lifestyle.

What Is The Best Anti-Ageing Supplement?

Deciding on the top anti-ageing supplement requires considering different factors, like benefits for overall health, scientific support, and individual needs. One well-known and scientifically backed anti-ageing supplement is resveratrol. This occurs naturally in red wine, grapes, and berries. It is famous for its strong antioxidant effects, which fight against oxidative stress that leads to ageing.

Oxidative stress is when unstable molecules called free radicals harm cells. Resveratrol assists in wiping out these free radicals, shielding cells from destruction. Also, it starts a protein known as SIRT1 that is linked with longevity and better metabolic activity.

Studies prove that resveratrol can enhance health indicators associated with ageing, including inflammation and cellular functioning. However, even though resveratrol has great potential, using it in conjunction with a healthy eating pattern, exercise routine, and other good lifestyle habits is crucial for the best anti-ageing advantages.

Also Read: Is It Safe To Take Glutathione For Skin Lightening? Discover How It Works, Best Supplements, and Amazing Benefits! 

Dietitian’s Recommendation

To maximise the benefits of anti-ageing supplements, it’s essential to integrate them into a balanced lifestyle. Because supplements do not show visible results when combined with proper exercise and hydration, you can feel the difference in your skin if you follow the routine consistently. 

Make sure you are getting enough sleep, as it’s needed for skin repair, rejuvenation, and detoxification. Drinking lots of water and eating a diet high in fruits and vegetables will help slow down the ageing process. 

Dt. Akshata Gandevikar

The Final Say 

Anti-ageing supplements provide a more natural and complete method of maintaining youthfulness and energy. If you use these supplements every day, along with a balanced lifestyle, they can amp up your body's defences against ageing while also promoting general well-being. Remember that the secret to a long life is maintaining a work-life balance and being proactive about health. 

So, embrace the power of these anti-ageing supplements and support your vitality as you age gracefully!